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PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

17:36

21 Things I DIDN'T Do To Reach My Ideal Weight in My 40s

Joyful Eating ·

2025/11/10

As Ive been simplifying my life one of the most powerful concepts is the idea that it’s what we stop doing that can help us even more than what we add in. So this week I’m sharing 21 things I didn’t do to reach my ideal weight in my 40s- many of which go against the grain of conventional weight loss strategies.Check out my On-Demand FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll

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11:03

How I Handle Temptations

Joyful Eating ·

2025/11/03

Oscar Wild said “I can resist everything except temptation.” and as anyone with a human brain knows.. resistance doesn’t work. So this week on Joyful Eating for Menopause I’m sharing how I handle temptations. It’s soo effective that I can’t remember the last time I actually felt any sort of temptation. Check out my On-Demand FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: +

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11:03

Why weight loss is harder in peri/menopause

Joyful Eating ·

2025/10/27

As she was prescribing HRT My doctor actually said to me “You can expect to gain a few kilos around the waistline.“I’m nodding. But it in my head I’m thinking ‘not going to happen lady.’ Listen on to discover why weight loss is harder in peri-menopause and why I’d be very surprised if I do gain weight as I navigate this fascinating time of life.My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll

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10:33

How I Eat Enough Protein

Joyful Eating ·

2025/10/20

I was chatting to my friend Miish the other day and she asked me, Jules, how do you get enough protein?’ I was like excellent question Miish. And so here’s what I told her.Resources 5 Day Challenge: The Secret to Healthy Meals WITHOUT RecipesReliable Boiled Eggs

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23:14

Why gut health is the key to mid life vitality with...

Joyful Eating ·

2025/10/13

This week I went on a podcast blind date. I got an email with the subject line “Jules, I’m Dr. Betsy Greenleaf – let’s talk midlife vitality w/ your listeners”. Normally my assistant Caroline would just delete things like this but she was on leave and I was intrigued and so I ended up having an eye-opening chat with Dr Betsy Definitely worth your time!Resources Dr Betsy Greenleaf’s website: https://pelvicfloorstore.com(Get 10% discount with code JOYFUL)Dr Betsey Greenleaf on Instagram

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10:30

3 Easy Principles of eating for a healthy waistline...

Joyful Eating ·

2025/10/06

I’m not trying to be a bragger but I have a belt which I bought around the time my mum died in 2007 and i needs a new smaller hole punched in it. Listen on to discover my 3 easy principles of eating that have meant my waistline has been shrinking even though I’m 53 and have type 2 diabetes.Your Invited If you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack. Click here

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14:07

Ending Kitchen Resentment

Joyful Eating ·

2025/09/29

Feel like you’re the only one in your household who does ALL THE WORK? This week on joyful eating for menopause you’ll learn how to create a more equitable division of unpaid labor in your house. Your Invited If you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids and Teens. Check out the link in the show notes to learn more. When you sign up you’ll get instant

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22:37

7 Weird Ways I’m Raising Healthy Eaters

Joyful Eating ·

2025/09/22

If you have kids or grandkids in your life that you’d love to grow up to have a healthy relationship with food and their bodies this episode is for you! Tune in to discover the weird and sometimes gross techniques I’m experimenting with to raise healthy eaters.Your Invited If you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids. Check out the link here to learn

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20:01

Hormonal Anxiety

Joyful Eating ·

2025/09/15

Did you know that anxiety can be a symptom of peri-menopause? I certainly didn’t’ until it happened to me. This week I’m sharing my experience of hormonal anxiety so you can learn from my mistakes. Your Invited If you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack. Click here to go to my Stonesoup for Menupause Subtrack.

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10:50

Why I stopped eating protein powder

Joyful Eating ·

2025/09/08

Last year I had a health scare that got me thinking about my protein powder habit. Listen on to find out why I stopped eating protein powder and what I now eat instead.FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what

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13:40

Why I Love Getting Coached (Melanie’s Story)

Joyful Eating ·

2025/09/01

Most of the biggest positive changes in my life have happened because I decided to get coached. So this week I’m sharing why I love getting coached and I’m also sharing Melanie’s story of how coaching helped her create a lifelong healthy relationship with food so she feels comfortable in her body for the first time in her life.An Invitation Melanies results aren’t extra ordinary – if she can do it you can do it too. This is TOTALLY POSSIBLE for you too. You’re welcome to join us in the Naturally

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13:34

Losing Weight During Perimenopause (Mandy's Story)

Joyful Eating ·

2025/08/25

Meet Mandy, a mom navigating perimenopause who was caught in the exhausting cycle of loving food one day and hating it the next. Her relationship with food felt like a constant battle – until she discovered a completely different approach that changed everything. In this honest conversation, Mandy shares how she went from “what the heck, I might as well eat more cookies” to finding genuine peace and joy with food while actually losing weight around her hips during perimenopause.What You’ll Discover

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11:35

How Tracey learned that loving life and loving food...

Joyful Eating ·

2025/08/18

If you’ve ever thought ‘I am what I am’ and I should just accept that then this weeks episode is for you. Listen on to discover how Tracey went from thinking those exact thoughts to creating her ideal relationship with food and her body (and losing a big chunk of weight in the process).An Invitation Want to be like Tracy and become one of those magical unicorns who can eat what you want but not too much so you love your body and your food? Then apply for the Naturally Healthy Club today. Next

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18:30

6 Unpopular Opinions That Actually Help Weight Loss

Joyful Eating ·

2025/08/11

You know that quote about the definition of insanity? Something along the lines of doing the same things and expecting a different result? Well by my reckoning there is a lot of insanity in the world when it comes to the recommendations for how to be at a healthy weight. But I’ve found a more sane approach. That actually works. Listen on to discover 5 of my unpopular opinions that actually work. An Invitation Ready to try my unpopular approach to becoming a naturally healthy person. Someone who eats

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22:17

How Pippa Gently Ended Her Lifelong Battle with Food

Joyful Eating ·

2025/08/04

This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with food. Despite initially not believing it would work for her, Pippa discovered a completely different relationship with food and her body through a holistic, gentle approach that addressed the deeper emotional patterns beneath her eating habits. An Invitation Want to be like Pippa and become one of those magical unicorns who can eat what you want but not too much

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12:57

The Cumulative Effect of Your Daily Food Habits

Joyful Eating ·

2025/07/28

We’ve been brainwashed by the diet industry that we need to make big sweeping changes if we want to lost weight. And the more painful and difficult the better. But if this approach actually worked for the long term… Wouldn’t we all have perfect bodies by now? This week I’m sharing an gentle alternative approach – Looking at our daily food habits. FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed

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11:43

What the body positivity movement gets wrong

Joyful Eating ·

2025/07/21

I love the work of the body positivity movement in helping to undo the damage of diet culture and the impossible beauty standards of traditional and social media these days. BUT there is one aspect that I feel is actually creating just as much pain and disempowerment in our relationships with food and our bodies. This week I share exactly what the body positivity movement gets wrong and I propose my gentle alternative approach based on self love and acceptance.FREE Workshop My free 24-minute

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10:49

My 2nd Most Shameful Alcohol-Fuelled Mistake

Joyful Eating ·

2025/07/14

You wake up in the morning (or the middle of the night) with that sinking feeling of shame washing you. ‘Oh no I’ve done it again, I’m such an idiot.’ I know exactly how that feels. So this week I’m sharing my 2nd most shameful alcohol-fuelled mistake and how I was able to go from a massive booze hound wine maker to feeling in control and self trust around my drinking without missing out on any of the fun parts of boozing.Want’ to become one of those mythical unicorns who can take it or leave it

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18:14

The 5 reasons you don’t trust yourself around alcohol...

Joyful Eating ·

2025/07/07

If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this episode I’m sharing the mostly likely 5 reasons you struggle with over drinking. And how to remove these blocks. So you can become one of those magical unicorns like me now who can take it or leave it around booze. Even the most delicious French champagne.Want’ to become one of those mythical unicorns who can take it or leave it around alcohol? Then I’d love

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09:22

Getting a Flat Stomach After 50: My Honest Experience

Joyful Eating ·

2025/06/30

At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age 52. Today I want to share what actually made the difference for me, because I know a lot of you are dealing with similar changes to your waistline as you get older. This isn’t about perfection or quick fixes – just honest thoughts on what worked in my experience.”FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling

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