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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

12:33

FULL Energy Healing #1 - Calm On

One Harmonic Whole Dailys & More Podcast ·

2025/11/11

Energy Movement & Mindful BreathingHosts:Jill & Kim Episode Theme:Embracing Powerful Energies Through Silence and Breath Episode Highlights A Unique Format Today The episode shifts from conversation to an immersive experience focused onenergy movement. Listeners are encouraged to find a quiet space—free from distractions—to fully engage. The Power of "SUPER Super Glue" Jill & Kim discusshow emotional “SUPER super glue” can

12:54

Poolside Wisdom - When Spirit Crashes Your Vacation

One Harmonic Whole Dailys & More Podcast ·

2025/11/10

Show Notes: Embracing the Unexpected—Messages, Surprises & Emotional Flow Hosts: Jill and Kim Podcast: One Harmonicle Episode Highlights Live from Florida (and Minnesota!): Kim joins us poolside in sunny Florida while Jill braves the cold in Minnesota. The weather difference sets a playful tone—and an apt metaphor for today’s topic. Surprises from Spirit: Inspired by a recent surprise visit to her sister, Jill dives into how life (and our higher selves) often deliver

5:34

The Whimsical Side of Your Spirit Guides

One Harmonic Whole Dailys & More Podcast ·

2025/11/07

Spirit Guides, Intuitive Messages & Playful Connections Hosts:Jill & Kim Episode Theme:Embracing the Playfulness of Spirit Guides and Your Own Intuition Episode Highlights Spirit Guides at Play: Kim shares a delightful story from an intuitive reading where spirit guides playfully interacted by changing radio stations—reminding us that guidance can come in fun, unexpected ways. Who’s Sending the Signs? Many believe it’s passed loved ones sending messages

9:20

Staying Alive! ♫ (A powerful energetic download)

One Harmonic Whole Dailys & More Podcast ·

2025/11/06

The Magic Space of Aliveness Hosts:Jill & Kim Milestone:🎉 300th episode! Highlights Celebrating 300 Episodes! Jill and Kim reflect on their podcast journey, marking a major milestone. Not all episodes have been released—some were privately released andare archived gems. The “Magic Space” Concept What is the magic space? It’s that feeling of vibrant aliveness when you’re doing what you love. Staying true to this energy keeps creativity

8:09

Full Moon Magic: Transform Hesitation into Action Now

One Harmonic Whole Dailys & More Podcast ·

2025/11/05

Making Appointments & Empowered ChoicesKey Takeaways The Struggle to Act: We all have those appointments or decisions we know are good for us, yet something holds us back. Whether it’s fear of the unknown, anxiety about outcomes, or reluctance to face uncomfortable truths—these feelings can block beneficial action. Caretaking vs. Empowerment: When someone in your life needs help making a choice (like an appointment), should you step in? The answer lies in balancing

8:59

Beyond the Story: Discovering a Higher Truth Within

One Harmonic Whole Dailys & More Podcast ·

2025/11/04

Patterns, Perceptions, and the Power of Truth Episode Highlights Energy in Motion:The show kicks off with playful yawns and energy shifts, setting a lively tone for this morning’s conversation. Election Day Reflections:Jill shares thoughts on the unique buzz around this election cycle and its heightened energetic attention. Timeless Political Energy:A personal revelation from reading a century-old book reveals that today’s political discourse echoes patterns from over 100

8:53

Daylight Savings Squeeze: Holding In Becomes Letting Go

One Harmonic Whole Dailys & More Podcast ·

2025/11/03

Subtle Shifts & Time Warps – Embracing Change Episode Highlights The Challenge of Time Changes The hosts discuss their personal experiences waking up early after a daylight saving shift. How our bodies and minds get “scrambled” adjusting to new patterns—even when it’s just an hour difference. Subtle Movements, Big Impact Not all change is dramatic; sometimes it's the small adjustments that throw us off balance. Our routines are

7:51

Halloween's Haunting History

One Harmonic Whole Dailys & More Podcast ·

2025/10/31

The Origins & Meaning of HalloweenEpisode Highlights Samhain vs. Halloween: Discover the ancient Celtic festival of Samhain (pronounced "SOW-in"), marking the end of harvest and beginning of winter, and how it transformed into modern-day Halloween. Pronunciation Fun Fact: Learn why Samhain is often mispronounced as "Sam Hain"—and hear a cute story about Jill's calico cat named after this mystical holiday. Cultural Evolution: Explore how Roman

9:50

That’s All, Folks: Self Healing Without Self Judgment

One Harmonic Whole Dailys & More Podcast ·

2025/10/30

The Power of Self-Awareness in Relationships Hosts:Kim & Jill Episode Theme:Navigating Attraction, Judgment, and Healing in Relationships Episode Highlights Why We're Drawn to Certain People Exploring the initial attraction—whether it's talent, charisma, or strength. The desire to emulate others versus embracing our authentic selves. The Shift: From Admiration to Judgment How relationships can turn from inspiring to uncomfortable. Recognizing when we

10:38

Did You know You do Self Healing Energy Work?

One Harmonic Whole Dailys & More Podcast ·

2025/10/29

Energy Work in Everyday Life – Kim & JillWelcome, lovely listeners! In this episode, Kim and Jill dive deep into the practical side of energy work—how to keep your healing energies flowing throughout a busy day without needing dedicated rituals or external practitioners. Key Takeaways Redefining Energy Work: Most people think of energy work as something you receive from others (like Reiki or Healing Touch). Today’s discussion centers on self-healing—how we move

7:56

Twilight Tales: Sleeping Brains on Secret Missions

One Harmonic Whole Dailys & More Podcast ·

2025/10/28

Exploring Sleeping Dreams, Their Meanings, and How to Navigate Them Key Highlights Dream Recall Journeys Jill shares her rare but delightful experience of remembering a dream—two colossal trees that left her in awe. Kim recounts a vivid, unsettling haunted house dream and how she consciously shifted out of fear upon waking. Facing Nightmares with Wholeness Kim’s method: Instead of succumbing to panic after the nightmare, she stood firm in self-wholeness

9:26

The Power of Reeling Yourself Back In to Wholeness

One Harmonic Whole Dailys & More Podcast ·

2025/10/27

Reeling Yourself Back Into Wholeness Episode Highlights Hosts Kim & Jill reconnect after a fun-filled weekend, sharing stories from Kim’s Halloween party and the unexpected challenges faced. Kim discusses how she managed chaos—from malfunctioning Christmas lights to her own knee injury—and the importance of “reeling herself back in” when things don’t go as planned. The concept ofwholeness is explored: How recognizing when you’re out of balance,

6:09

When Plans Fall Apart Find the Fun Anyway

One Harmonic Whole Dailys & More Podcast ·

2025/10/24

Making Fun of Fun & Letting Go of PerfectionismHosts:Kim & Jill Episode Theme:Embracing Imperfection and Finding Joy in the Unexpected Episode Highlights A Playful Start to Friday The hosts kick off with laughter, light teasing, and a promise to “make fun of fun.” Energy is high as they set the tone for an upbeat episode. Kim’s Knee Dilemma Kim shares her personal challenge—a suddenly uncooperative knee right before a big family

10:22

Trust Your Gut: Kim’s Spirit-Guided Morning Epiphany

One Harmonic Whole Dailys & More Podcast ·

2025/10/23

rusting Your Gut – Mind, Body, and Truth Hosts:Kim & Jill Episode Theme:How Do You Trust Your Gut? Episode Highlights Kim’s Ask Kim Moment:The episode kicks off with a candid question—how do you trust your gut? Kim shares her personal experience of distinguishing between anxiety and excitement in her gut feelings. Gut vs. Drama:Through an insightful dream story, Kim reveals how gut reactions are often about self-trust rather than external drama. She emphasizes the

8:08

Squirrel Moments, Dust Bunnies, and The Hunt for Truth

One Harmonic Whole Dailys & More Podcast ·

2025/10/22

The Power of Truth in a World of DistractionHosts:Jill & Kim Episode Theme:Seeking Genuine Truth Amidst Squirrel Moments and Everyday Lies Episode Highlights Squirrel Moments & Distractions Jill opens with a funny tangent about dust, reminding us how easily we get distracted from what matters. The metaphor extends to "squirrel moments" as distractions that pull us away from truth. Truth vs. My Truth Deep dive into the difference between universal truth

10:24

When Panic Attacks

One Harmonic Whole Dailys & More Podcast ·

2025/10/21

In this episode, Kim and Jill dive into the chaos that ensued after a major AWS (Amazon Web Services) outage disrupted many lives. From internet meltdowns to emotional overloads, they explore how technical hiccups can trigger deep physical and emotional responses. Key Takeaways Tech Troubles & Emotional Responses: The AWS outage left many in panic mode, highlighting how dependent we are on technology—and how quickly things can spiral when it fails. The Science Behind Panic

5:17

Death by Yes: When Comfort Zones Become Danger Zones

One Harmonic Whole Dailys & More Podcast ·

2025/10/20

Death by Yes – Patterns, Habits & Healthy Boundaries Hosts:Jill & Kim Episode:Monday Morning Musings Episode Overview Jill and Kim kick off the week with a deep dive into the patterns we unconsciously repeat—especially those shaped by saying “yes” too often. Inspired by weekend reflections and a thought-provoking documentary, they introduce the concept of“Death by Yes,”exploring how habitual consent to things (even unhealthy ones) can quietly sabotage

10:42

Who Are You, Kim? A Playful Identity Adventure

One Harmonic Whole Dailys & More Podcast ·

2025/10/17

A Gentle Journey Toward Self-Alignment🎙️ Episode Summary Today, Jill surprises Kim with a deep and thought-provoking question:What would you do if you woke up and everyone saw you as someone completely different—even though you're still yourself?This spontaneous conversation dives into identity, change, fear, acceptance, and the gentle journey toward self-alignment. 🔑 Key Takeaways Identity Crisis:Kim explores feelings of frustration and invisibility when imagining her loved ones

11:00

Your 'Anxiety' Might Be Genius in Disguise

One Harmonic Whole Dailys & More Podcast ·

2025/10/16

Gut Feelings & Intuition – Moving Beyond Anxiety Hosts:Kim & Jill Podcast:One Harmonic Whole Episode Highlights Tech Glitches Resolved! After some unexpected tech hiccups, the show is back. The hosts remind us to roll with what life throws our way. Gut Feeling vs. Anxiety Kim shares a personal story about waking up with an "off" feeling in her stomach—often labeled as anxiety. Instead of judging or fearing it, she explores its message and

13:02

"I Don’t Know" Powerful Part 2

One Harmonic Whole Dailys & More Podcast ·

2025/10/14

The Power of “I Don’t Know” & Shifting to What YouDoKnowHosts:Kim & Jill Episode Theme:Moving from uncertainty and drama into calm clarity Key Takeaways Embracing “I Don’t Know”: Instead of spiraling in confusion or frustration, acknowledge what you truly don’t know as a neutral fact. This simple shift interrupts emotional drama. Focus on Facts: When stuck in the unknown, gently ask yourself:What do I know?List verifiable facts (e.g.,

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