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PODCAST

Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

You"re listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we"ve had on the show are: - Dr

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All Episodes

16:01

Why Her Hip Pain Lasted 2 Years (and How It Finally...

Restoring Human Movement ·

2025/11/06

Welcome back to the Restoring Human Movement Podcast! I'm your cohost, Sebastian Gonzales DC, and today we're diving into a real-life case of chronic hip pain that many active people will relate to. Our focus is a female athlete who has been dealing with front-of-hip pain—right in the hip crease—for over two years. Despite trying various treatments, the discomfort lingered, coming and going since her twenties. If you're someone who stays active but constantly feels limited by stubborn lower body

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12:16

5 Biggest Mistakes People Make with Sciatica (And How...

Restoring Human Movement ·

2025/11/03

In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make when dealing with sciatica and persistent sciatic nerve pain. Whether you've been struggling with leg pain, lower back tightness, or that infamous shooting pain down the leg, this episode is packed with essential insights. Discover why stretching might not always help, how misdiagnosis can delay recovery, and why rest alone won't fix the root problem. Learn how to avoid these sciatica mistakes and get on

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15:33

Sports Hernia in Young Athletes: Rehab Insights from...

Restoring Human Movement ·

2025/10/30

In this episode, Dr. Sebastian Gonzales DC dives into a real-world sports hernia case involving a 16-year-old female track athlete. This episode explores the challenges and nuances of treating a sports hernia in younger athletes who participate in high-demand sports like sprinting, hurdling, and jumping. Sebastian breaks down the thought process behind the rehabilitation plan, from initial diagnosis to return-to-sport phases. You'll hear practical insights into core stability training, adductor

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17:00

Running After Baby: Addressing Lower Back & Groin Pain

Restoring Human Movement ·

2025/10/27

Returning to running after childbirth can be a challenging journey, and this week we address a common struggle: lower back and groin pain. We'll be discussing an email from a new mom eager to get back to running, but experiencing persistent deep aches in her lower back and sharp groin pain, especially during stride increases and hill work. We'll dive into safe and effective return-to-running strategies tailored for postpartum runners, focusing on exercises to strengthen the pelvic floor and core

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17:03

Low Back Pain Treatment in 2025: Are We Evolving or...

Restoring Human Movement ·

2025/10/23

In this episode of Restoring Human Movement, co-host Dr. Sebastian Gonzales DC tackles a growing concern in the healthcare world: are outcomes for lower back pain actually improving, or are we slipping backward? Despite the abundance of updated research and proven rehab methods, many providers still rely on outdated, fear-based treatments that may be holding patients back. Sebastian explores the gap between evidence-based care and what's still happening in clinical practice—especially for

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21:40

Groin Pain Diagnosis Demystified What You're Missing

Restoring Human Movement ·

2025/10/20

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14:49

Plantar fasciitis easy wins that you may be missing...

Restoring Human Movement ·

2025/10/16

In this episode of the Restoring Human Movement podcast, we highlight some of the simplest yet most effective wins for plantar fasciitis relief that many people overlook. While it’s common to jump straight into aggressive treatments, the real progress often lies in foundational steps like adjusting load, improving calf strength, and managing foot mechanics. We shares the key habits, exercises, and recovery tactics that lead to long-term success. Whether you're a runner, weekend warrior, or someone

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12:09

Tight Low Back & Inner Knee Pain: Real Case Insights...

Restoring Human Movement ·

2025/10/13

In this episode of the Restoring Human Movement podcast, cohost Dr Dawne Costintino DC, Primary Spine Practitioner, shares a real patient case involving two common complaints: a tight lower back and pain along the inner knee. This combo shows up in runners, lifters, and active people more than you'd expect—and it’s not always about the site of pain. Dawne dives into movement patterns, compensation habits, and overlooked contributing factors that can trigger or prolong this type of discomfort. If

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19:48

Disc Herniation Recovery: Small Habits That Make a...

Restoring Human Movement ·

2025/10/09

In this episode of Restoring Human Movement, your cohost Dr Dawne Costintino DC, Primary Spine Practitioner, dives into how simple lifestyle habits can make a huge difference in the healing process of lumbar disc injuries—like herniations and bulges. Rather than just focusing on stretches and rehab exercises, we highlight five often-overlooked strategies that support recovery: staying active, regular mobility work, improving posture, getting high-quality sleep, and minimizing prolonged sitting

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21:07

Can You Actually Fix Hip Impingement with Rehab?

Restoring Human Movement ·

2025/10/06

In this episode of the Restoring Human Movement Podcast, cohost Dr. Sebastian Gonzales DC dives deep into one of the most misunderstood topics in musculoskeletal health: hip impingement (FAI). Drawing from real-world telehealth sessions and in-person client cases, Sebastian unpacks the truth behind this often-frustrating condition. Is hip impingement purely a structural issue doomed to persist forever? Or is there more to the story? You’ll learn why symptoms can come and go, why X-rays and MRIs

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16:37

Trail Running Ankle Impingement: Your Guide to Relief...

Restoring Human Movement ·

2025/10/02

Hey trail runners! If you've been sidelined by that nagging pinch in the back of your ankle, right around the Achilles, you're in the right place. In this solo episode, Sebastian dives deep into ankle impingement specifically for active individuals like you who love to hit the trails. Sebastian will guide you on how to effectively communicate your symptoms to your healthcare provider, ensuring you get the right diagnosis and care. He'll also share key information about the presentation of ankle

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20:00

5 Productive Habits for Sciatica Relief (That Most...

Restoring Human Movement ·

2025/09/29

In this episode of the Restoring Human Movement Podcast, Dr. Sebastian Gonzales breaks down five essential habits that can significantly help manage and recover from sciatica. Sciatica, often described as radiating pain from the lower back down the leg or even into the foot, is a symptom of several possible conditions—including lumbar disc injuries, arthritis, or nerve entrapments. While every case is different, many people unknowingly prolong their symptoms by skipping the basics. We cover the

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15:03

Corrective Exercises Don’t Fix Hip Impingement —...

Restoring Human Movement ·

2025/09/25

In this episode, Dr. Sebastian Gonzales breaks down one of the biggest misconceptions in rehab and fitness: that corrective exercises fix the problem. Spoiler alert—they don’t. Instead, they improve your body’s capabilities, help redistribute stress, and allow you to accomplish the same task in a new, often less painful way. You'll also learn how these movements act as “burner” exercises to wake up underused tissues or change motor patterns that may be contributing to discomfort. If you're using

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18:33

Avoid the Misdiagnosis Trap (ITBS) Overuse Injuries...

Restoring Human Movement ·

2025/09/22

In this episode, Dr. Sebastian Gonzales dives into the common misdiagnoses that plague runners dealing with overuse injuries. If you’ve been told you have IT band syndrome or a calf strain but aren’t improving, this episode is a must-listen. You’ll learn how to spot the signs of a deeper issue, avoid wasting time on the wrong treatments, and fast-track your recovery. We’ll break down why these misdiagnoses happen, what they really mean, and what smart runners are doing to stay on the trail

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16:16

Sciatica Friendly Weightlifting Modifications for...

Restoring Human Movement ·

2025/09/18

In this episode, Dr. Sebastian Gonzales DC dives into one of the most overlooked causes of sciatica aggravation in runners—poor exercise selection. He breaks down why exercises like stiff-leg deadlifts and certain hip hinge variations may be doing more harm than good for those with nerve root sensitivity. Learn which movements to eliminate, modify, or replace to keep your training pain-free and supportive of your running goals. Whether you're dealing with chronic sciatica or just looking to

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14:30

Beyond Stretching Mobility for Hip and Groin...

Restoring Human Movement ·

2025/09/15

In this episode of the Restoring Human Movement podcast, we go beyond basic stretching to explore what really works when it comes to hip and groin rehabilitation. Stretching has its place, but it’s often overused or misapplied—especially in cases of chronic groin pain, hip impingement, or post-injury rehab. Dr. Sebastian Gonzales dives into the science and real-world application of mobility, stability, and strength strategies that actually drive recovery forward. If you're dealing with nagging hip

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14:19

One Year Postpartum Overcoming Knee Pain to Run...

Restoring Human Movement ·

2025/09/11

Returning to running after childbirth can be challenging, especially when knee and hip pain get in the way. In this episode, Dr. Dawne DC addresses the concerns of a postpartum mom, one year after birth, who's struggling to get back to her running routine. She's experiencing inner knee pain that comes on quickly during runs and worsens, as well as hip pain after longer distances. We'll explore how a lack of pelvic stability and lower back muscle weakness can affect running posture and contribute to

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14:08

Running Again After 3 Years A Postpartum Mom’s...

Restoring Human Movement ·

2025/09/08

In this episode of the Restoring Human Movement podcast, we explore the journey of a postpartum mother who, after three years of groin and lower back pain, is ready to return to running. Dr. Dawne Costantino DC breaks down the clinical reasoning used to guide her rehabilitation—from identifying movement faults to selecting the right exercises that safely support postpartum recovery. You’ll hear insights into how groin and back pain can persist long after childbirth, the common missteps in postpartum

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17:16

Running Postpartum- IT Band Syndrome Solutions

Restoring Human Movement ·

2025/09/04

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19:50

Hamstring Mystery Solved Nerve Referral and Core...

Restoring Human Movement ·

2025/09/01

Are you dealing with persistent hamstring pain that just won't seem to go away, even with stretching or traditional treatments? Welcome to the Restoring Human Movement podcast! Today, we're joined by Dr. Dawne, who will help us solve the 'Hamstring Mystery' by exploring two often-overlooked culprits: nerve referral and core stability. Many times, what feels like a hamstring issue could actually be pain originating from your lower back, referring down the leg – a common phenomenon Dr. Dawne will

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