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PODCAST

The Reflection Room

Tampa Counseling Place

Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from

health & fitness mental health

All Episodes

35:01

Nobody Wants This Season 2: Therapists' POV

The Reflection Room ·

2025/11/26

🎥 This week, Natalie and Hannah break down the relationship dynamics, communication patterns, and emotional moments in Nobody Wants This Season 2. From Joanne and Noah's boundary struggles to family interference, we're analyzing what's healthy, what's not, and what we can all learn from their journey. Whether you loved or hated this season, there's a lot to unpack here.🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with

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07:27

Expert Advice: How to Actually Stop These Mental Habits

The Reflection Room ·

2025/11/20

🎥 What do perfectionism, overthinking, people-pleasing, and your inner critic all have in common? They're exhausting patterns that keep you stuck and four different therapists are breaking them down. Each therapist tackles one of these struggles with expert insight and practical tools you can use starting today.🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay AreaSpecializes in trauma counseling, utilizing EMDR therapy

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12:34

Anxiety Explained: How to Stop Being Controlled By It...

The Reflection Room ·

2025/11/13

🎥 Ever wonder what anxiety would be like if it showed up as an actual person in your life? In this video, I'm breaking down how anxiety personifies itself from that uninvited guest who won't leave to the irrational friend who makes no sense. Let's talk about shifting from being controlled by anxiety to simply observing it.🔗 Watch the Instagram Reel here!https://www.instagram.com/reel/CkOSyz...🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15

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03:42

What is People Pleasing? (And How to Stop)

The Reflection Room ·

2025/11/06

🎥 Do you constantly say 'yes' to everyone even when you're exhausted, or feel guilty whenever you try to put yourself first? In this video, I'll explain why people-pleasing is draining your energy and show you how to set boundaries without feeling selfish.🪞 More about Amanda Lee...Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy

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03:45

Why You're So Hard on Yourself (And How to Finally...

The Reflection Room ·

2025/10/29

🎥 Do you have a voice in your head that constantly criticizes you, tells you you're not good enough, or judges your every move? That's your inner critic, and while it thinks it's protecting you, it's actually holding you back. In this video, I'll explain why this voice exists and teach you a simple technique to separate yourself from that critical voice so you can finally stop being so hard on yourself🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over

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03:20

How To Stop Being a Perfectionist | From a Therapist

The Reflection Room ·

2025/10/23

🎥 Do you spend hours perfecting things that are already good enough, or avoid starting projects because you're afraid they won't be perfect? In this video, I'll show you why perfectionism is holding you back and give you practical tips to break free from the cycle.🪞 More about Stephany Villa...Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parentsEarned a Bachelor’s degree in Psychology from Montclair State University and a Master’s degree in

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03:32

Here’s Why You Can’t Stop Overthinking | Licensed...

The Reflection Room ·

2025/10/16

🎥 Do you ever replay conversations or decisions over and over, wishing you’d said or done something different? In this video, we explore why overthinking happens and how to find calm when your mind won’t stop spinning.🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay AreaSpecializes in trauma counseling, utilizing EMDR therapy to better support survivors of traumaTrained from a faith-based perspective and provides

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27:12

Why Eating Alone Can Make You Depressed | Therapists...

The Reflection Room ·

2025/10/03

🎥 Sit down with Natalie and Hannah as they talk to Wendy, a dietitian and nutritionist, about the role of communal eating. From connection to well-being, we share how eating together can truly make a difference.💻 If you are interested in learning more about Wendy, head to her website: https://wendywesleynutrition.com/🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa

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39:15

A Dietitian's Guide to Mental Health Nutrition on a...

The Reflection Room ·

2025/09/27

🎥 In this interview, Wendy debunks common nutrition myths and shares practical, cost-effective strategies for eating well. Learn about the most affordable foods that boost your mood, whether organic is truly better for your mental health, and simple grocery swaps that can make a big difference.💻 If you are interested in learning more about Wendy, head to her website: https://wendywesleynutrition.com/🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over

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23:50

The Anxiety Tool Every Christian Needs (But Won't...

The Reflection Room ·

2025/09/22

🎥 Ever feel like you're the only Christian struggling with anxiety? Join two Christian therapists as they share the faith-based tools they actually use with clients. Get ready for honest, practical strategies that honor both your faith and your mental health.📞 Want to schedule an appointment with Stephany? Reach out to our team here: https://tampacounselingplace.com/cont...🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working

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17:17

Therapists React to This Week's Wildest Pop Culture News

The Reflection Room ·

2025/09/12

🎥 This week we're analyzing pop culture through our therapy lens, discussing trending topics in local news. We're connecting the dots between current events and mental health. Join the conversation in the comments!💻 If you are interested in checking out any of the articles mentioned, here are the links! Going on Vibes:https://www.tampabay28.com/life/going...Oprah's Life- Changing Books:https://www.newsbytesapp.com/news/lif...Using AI In Education &

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35:45

Break Free from Food Rules: A Dietitian's Guide to...

The Reflection Room ·

2025/09/05

🎥 Jessica is a dietitian and yoga teacher who had her own transformation story, and now she's on a mission to help people reconnect with their bodies. We talked about everything from intuitive eating vs meal planning to the biggest nutrition myths she hears (spoiler: there are a lot). If you're tired of food rules or want to help a teen in your life (or yourself) develop a healthier relationship with eating, this one's for you.💻 If you are interested in learning more about Jessica, head to her

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30:27

Things Your Parents Said When You Were a Kid - That...

The Reflection Room ·

2025/08/29

🎥 In this video, Natalie calls out toxic parenting phrases that sound helpful but can actually create lasting damage. As a therapist, she shares real insights from her practice about how these childhood experiences show up in therapy and what parents can say to truly support their kids.📕 Click to read the article Natalie mentions!https://www.yahoo.com/lifestyle/artic...🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with

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06:31

ADHD Explained: What Every Parent Needs to Know

The Reflection Room ·

2025/08/19

🎥 Hannah welcomes Samara, a licensed clinical social worker, to sit down for a real conversation about ADHD. They chat about what it actually looks like, how to know if your child has it, and what you can do to help. If you're a parent trying to figure out ADHD or looking for practical advice that actually works, this is the honest discussion you've been waiting for.📞 If you are interested in setting up an appointment with Samara, request an appointment with her here

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33:15

When Faith Meets Anxiety: A Christian Therapist's...

The Reflection Room ·

2025/08/11

🎥 In this week's episode, Natalie and Stephany, two Christian therapists, dive deep into the intersection of faith and anxiety. Join us as we discuss practical biblical tools and therapeutic techniques that work together to bring peace to anxious hearts.🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+

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31:56

Why This Weight Loss Surgeon Says GLP-1s Aren't...

The Reflection Room ·

2025/07/31

🎥 Dr. A, a board-certified surgeon who personally lost 70 pounds and now runs Weight Success Centers, joins Natalie and Hannah to discuss the critical role of mental health in overcoming food addiction. In this powerful conversation, they explore his personal journey, the limitations of GLP-1 medications alone, and why addressing the root psychological causes of food addiction is essential for lasting weight loss success📱 If you are interested in learning more about Dr. A., head to his website:

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39:13

Psychiatrist Answers Your Most Googled Questions...

The Reflection Room ·

2025/07/21

🎥 Dr. Griffith tackles the most frequently asked questions about psychiatric medications that came straight from your IG story responses. From antidepressant myths to ADHD med concerns, get real answers from a practicing psychiatrist plus insights on how therapy and medication work together.📱 If you are interested in learning more about Dr. Griffith., head to his website: https://drtmstherapy.com/📞 Set up a free consultation with Dr. Griffith:https://drtmstherapy.com/free-consult...🪞 More about

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18:34

Is AI Replacing Your Therapist? The Truth About...

The Reflection Room ·

2025/07/01

🎥 Are you curious about whether AI can actually help with your mental health, or if it's just another tech trend that sounds too good to be true? In this video, we're diving deep into the world of AI therapy, digital mental health tools on social media, and what this means for the future of getting support when you need it most.🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay AreaSpecializes in trauma counseling,

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07:33

What is Christian Counseling? | From a Christian...

The Reflection Room ·

2025/06/24

🎥 Welcome Stephany to our channel! In this video, Stephany explains what Christian counseling really is. She shares how faith-centered healing integrates biblical principles with clinical tools to help women address emotional wounds, relationships, and identity through God's love. If you've ever wondered about the difference between Christian counseling and regular therapy, or if you're curious about starting your own healing journey, this video is for you.🔗 Want to schedule an appointment with

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14:03

The TRUTH about Mental Health & Sports | From a...

The Reflection Room ·

2025/06/14

🎥 Both a therapist and a former competitive swimmer, Amanda opens up about the real mental health struggles athletes face and shares practical tips that actually work. From dealing with pressure to bouncing back from bad performances, she breaks down how to take care of your mind while chasing your athletic goals. Real advice from someone who's been there both as an athlete and therapist.🔗 In case you missed Amanda's last video on the ins and outs of somatic therapy, watch it here:

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