x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Long & Thick Podcast

longandthickpod

Ronnie and Daniel sit down to help you navigate the noise and cut through the bullsh*t in the health and wellness space.

health & fitness

All Episodes

56:13

Lifting Through It: Kristin Petrony on Women’s...

The Long & Thick Podcast ·

2025/11/07

This week, Kristin Petrony (@krispetronyfit) joins The Long & Thick Podcast to talk about what real strength looks like beyond the barbell. From battling breast cancer and navigating perimenopause to helping women reclaim confidence through lifting, Kristin shares how strength training became her anchor — and how predatory marketing has twisted so much of what women are told about their bodies.We talk training truth, female physiology, and the freedom that comes from taking your power (and your

en

53:21

The Long & Thick Feat. Matt Ulawski

The Long & Thick Podcast ·

2025/10/31

In this episode, we sat down with Matt Ulawski, a strength and rehab coach helping combat athletes and everyday lifters stay pain-free, mobile, and high-performing.We cover Matt's story and how he found his way into fitness and helping others. The nature of overtraining and what it can lead to. How to truly utilize the training inputs our bodies need to rehab or stay healthy. The importance of good mentorship and some of his drive and inspiration for the next generation. There is a lot for other

en

48:31

The 6 Biggest Roadblocks in Your Health & Wellness...

The Long & Thick Podcast ·

2025/10/24

You’re doing everything right, or so you think…So why do you still feel flat, tight, and off? Do you recognize these 6 things? In this episode, we dive into some of the hidden, and not so hidden things that ca quietly derail your progress. The stuff no one talks about because it isn’t sexy, but it’s what can actually separate long-term progress from burnout. From the things you think are helping you to the ones silently holding you back, we dig into the subtle patterns that limit health, recovery,

en

73:49

Cardio 101 with Exercise Physiologist Rory Sutherland

The Long & Thick Podcast ·

2025/10/17

Cardio 101 with Exercise Physiologist Rory SutherlandWe sat down with exercise physiologist Rory Sutherland. Rory is also a performance coach and runs metabolic tests for his company, Sutherly Performance. He is a husband and father, and an all-around badass human being. Our goal was to learn more about Rory and share his story with our listeners while simultaneously educating people about all of the confusing aspects that we hear surrounding cardiorespiratory fitness. Tune in to unpack the basics

en

25:26

Training With the Seasons — How Nature Shapes Your...

The Long & Thick Podcast ·

2025/10/10

Training With the Seasons — How Nature Shapes Your FitnessYour training doesn’t exist in a vacuum — it’s part of nature’s rhythm. In this short episode, we break down how the different seasons of the year can (and should) influence your training approach. From sunlight exposure and temperature shifts to seasonal foods and recovery needs, we talk about how aligning your cycles with nature can help you train smarter, not harder. We also reflect on how our routines evolve across the year — and why

en

50:09

The Long & Thick Podcast Feat. DJ Murakami

The Long & Thick Podcast ·

2025/10/03

This week on The Long & Thick Podcast, we sit down with DJ Murakami — strength coach, mover, thinker, and master of the unconventional.We dive into: ⚡ DJ’s origin story and the path that shaped his philosophy ⚡ Why unconventional lifts and play teach us more than barbells ever could ⚡ His 3 non-negotiables for health and longevity ⚡ How altered states, microdosing, and consciousness tie into training ⚡ The future of health & wellness culture (spoiler: it’s not just gyms and dumbbells) This

en

44:23

The Long & Thick Podcast Feat. Cassandra Grippe |...

The Long & Thick Podcast ·

2025/09/26

The Long & Thick Podcast Feat. Cassandra Grippe | IFBB PROOn this week's episode, we had the chance to sit down and pick the brain of Cassandra Grippe! In this episod,e you'll learn about her origin story and the bumps and turns along the way. We discuss balancing her coaching work, her own training, and all that is involved with being at the highest level of bodybuilding! Discussion around HRT and some history that you may not have known about also comes up...and SO MUCH MORE. We hope

en

44:39

20 Questions with Willie Nelson

The Long & Thick Podcast ·

2025/09/19

Sorry folks—Willie wasn’t actually here… just in spirit. We took a detour from our regularly scheduled programming to do something a little different—and honestly, it was a blast. In this episode, we asked each other 10 completely random questions. No prep, no notes, just off-the-cuff conversation and laughter. 🎧 If you like hearing us go off the health and wellness path from time to time, let us know: Should we do more episodes like this? ⚡️Try it yourself: Grab a friend, ask each other 10

en

52:25

The Long & Thick Podcast Feat. Sav Hill

The Long & Thick Podcast ·

2025/09/12

The Long & Thick Podcast Feat. Sav HillThis week on The Long & Thick Podcast, we got to sit down and learn more about Savanna Hill, better known as Sav. She is a Nashville native, strength coach, and mobility specialist & so much more as you will come to hear throughout this episode. Sav shares some amazing parts of her story, including her entry into health and wellness, and how it was not all butterflies and rainbows. We had so much fun learning more about Sav and hearing her story,

en

28:07

The Long & Thick w/ Doctor Sleep

The Long & Thick Podcast ·

2025/09/05

Not really interviewing Doctor Sleep here (solid movie by the way)This episode is full of fun and laughter as Daniel & Ronnie have a conversation about sleep! Along the way , you'll be learning some tips and tricks that you may not have known about and can try to implement for yourself! We hope you enjoy this episode and share it with someone you think will enjoy it. Be sure to subscribe and tune in as we put new episodes out WEEKLY. We need your help to ensure we can keep this up! So

en

47:11

The Long & Thick Podcast Feat. Bianca Vesco

The Long & Thick Podcast ·

2025/08/29

On this episode of The Long & Thick, we had the pleasure of chatting with Bianca Vesco. Bianca has an incredible story regarding her fitness journey. From boutique gyms in New York City to helping high level establishments ensure they are delivering to their clients as a consultant. She is a one-on-one personal trainer, group instructor, and Wilhelmina Model and so much more. Be sure to tune in and we hope you enjoy this episode as much as we enjoyed getting to talk with Bianca! Long &

en

55:54

The Long & Thick Podcast Feat. Zack Henderson

The Long & Thick Podcast ·

2025/08/22

This week on The Long & Thick we had the pleasure of interviewing Zack Henderson. Zack has been in the industry for 13+ years and has helped many different types of people ranging from "everyday folk" to high performing powerlifters, spartan racers, and much more! This episode is full of gold nuggets especially for those who are looking for tips on how to optimize their personal growth as a strength coach. You'll learn about Zack and his origins in fitness, the path that lead him to ending up

en

28:49

Muscle, Microplastics & Misinformation: Hot Takes w/...

The Long & Thick Podcast ·

2025/08/15

Muscle, Microplastics & Misinformation: Hot Takes w/ Long & ThickIn this episode of The Long & Thick Podcast, we dive into some of the weirdest, wildest, and most frustrating trends we’re seeing across the online health and fitness world right now. Buckle up—this one’s spicy. 🔥 The bizarre obsession with fad diets and fear-mongering nutrition 🔥 Misunderstanding caloric deficits and blaming everything but intake 🔥 Men and women building muscle: why the rules aren’t different 🔥

en

51:25

The Long & Thick Podcast Featuring Molly Morris

The Long & Thick Podcast ·

2025/08/08

On this episode of The Long & Thick Podcast, we have the privilege of interviewing Molly Morris of Healthy Human Stuff Performance. Molly has been a trainer for 11 years and has a ton of knowledge in this space. In this episode, you'll get to learn more about Molly. How she got her beginning as a trainer in New York City, and what her evolution has looked like over the last 11 years working in this space. Be sure to share and give us any feedback! We hope you enjoy it and send it to someone who

en

28:07

The 4 Buckets of Recovery & Which Ones Matter

The Long & Thick Podcast ·

2025/08/01

🎙️ The 4 Buckets of Recovery & Which Ones MatterThis episode of The Long & Thick Podcast is your quick-hit recovery guide—a no-BS breakdown of what actually matters when it comes to repairing your body, managing fatigue, and bouncing back stronger. In under 30 minutes, we cover: 🥩 Nutrition – why macros matter more than magic supplements 🔥 Passive modalities – cold plunges, saunas, foam rolling, and when they actually help 💆 Hands-on therapies – sports massage, bodywork, and how to not

en

54:27

Long, Thick & Thicker with Jason Colley

The Long & Thick Podcast ·

2025/07/25

Episode 20 of The Long & Thick Podcast features an awesome guest appearance from our friend and colleague Jason Colley. We truly enjoyed getting to pick his brain and learn more about him. It was an absolute pleasure speaking with Jason, and we hope that, especially for all fitness professionals, you can take away gold nuggets of insight and apply them to helping people more effectively, with the added benefit of flourishing in the process. Let us know what you think, as we will continue having

en

55:28

What You Actually NEED to Train Thy Bod

The Long & Thick Podcast ·

2025/07/18

🎙️ Episode 19 – What You Actually NEED to Train Thy BodThis week on The Long & Thick Podcast, we explore the tiers of training environments—from bare-bones bodyweight setups at home all the way up to elite, specialized gyms designed for freaks, competitors, and strongman athletes. Whether you’ve got nothing but a yoga mat and rage... or you’re lifting Atlas stones and prepping for nationals—there’s a plan that fits your space. Inside the episode: 🏋️‍♂️ Home training: bodyweight, bands,

en

30:36

The Long & Thick Podcast: Our First Question and...

The Long & Thick Podcast ·

2025/07/11

🎙️ Episode 18 – The Long & Thick Podcast: Our First Question and Answer Segment!It’s time for our first-ever Q&A episode, where we dig into the questions you’ve sent us over the past few months. From science to skincare, we’re covering it all with the perfect mix of honesty and fun. Topics include: 🍗 Protein intake: How much is actually enough for muscle growth? 🧊 Cold exposure: Does it help recovery? Hurt hypertrophy? What’s the truth? 💥 Skincare + breakouts: Some real talk on what

en

29:04

Don't Be a Fuck

The Long & Thick Podcast ·

2025/07/04

🎙️ Episode 17 – Don't Be a FuckIn this episode of The Long & Thick Podcast, we’re calling out the chaotic, tribal, and often toxic state of online wellness culture. If you’ve ever felt confused, shamed, or paralyzed by the endless content telling you how to live healthier, you’re not alone. Inside the episode: 📉 Why online health spaces can be full of misinformation and extremes 🤝 How tribalism mixed with identity make people double down on bad ideals 🧠 Why “trying your best” doesn’t always

en

57:21

Cardio 101: Long and Thick Flavored

The Long & Thick Podcast ·

2025/06/27

🎙️ Episode 16 – Cardio 101: Long and Thick FlavoredThis week, we’re diving into the foundations of cardio training—what it is, what it isn’t, and how to actually build an aerobic system that supports real performance and longevity. We cover: 💡 The ABCs of cardiovascular training (perfect for beginners or lifters who’ve been dodging it) 📈 The difference between Zone 2 and Zone 5—and the anatomy behind those adaptations 🏃‍♂️ The truth about HIIT classes and why they’re not the base you think they

en

36 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown