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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

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All Episodes

20:12

Episode 6 : Your new chapter begins

Tribe Sober - inspiring an alcohol free life! ·

2025/11/22

🦋 Episode 6 — Becoming the ButterflyIn this final episode of the Butterfly Series, we close the loop on your transformation journey — from your Not This moment all the way to stepping into the new chapter of your life. This episode is all about decisions: How to make them, how to stop living in the “miserable maybe,” and how to choose your future self with clarity and power. In this episode: ✨ The final stage of metamorphosis — choosing to fly ✨ Decisions ahead of time (especially for the holiday

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14:14

Mastering Uncertainty: Learning to Fly When the Wind...

Tribe Sober - inspiring an alcohol free life! ·

2025/11/15

Show Notes – Episode 5: Mastering Uncertainty — Learning to Fly When the Wind ChangesSeries: Becoming the Butterfly – A Tribe Sober Mini-Series Theme: Emotional Power, Uncertainty & Self-Leadership Music: “Remember” by Sutherland 🎵 🦋 Episode Summary In this pivotal episode of Becoming the Butterfly, Lynette guides listeners into one of the deepest truths of transformation: You cannot become the butterfly without learning to live with uncertainty. This conversation explores how uncertainty —

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20:38

Building Your Power Pattern

Tribe Sober - inspiring an alcohol free life! ·

2025/11/08

🎙 Episode 4 – Building Your Power Pattern: Creating the House You Want to Live InA Tribe Sober × Lynette Le Roux Mini-Series — “Becoming the Butterfly” Music: “Remember” by Sutherland | 🦋 Episode Summary In this fourth episode of Becoming the Butterfly, Lynette returns from the Tribe Sober 10-year celebration in Bali, filled with gratitude, inspiration, and connection. She reflects on Triber Sober members sharing their own Power Pattern—a personal mantra or energetic blueprint that helps hold

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21:02

Episode 3 - Breaking the Sound Barrier : Living at...

Tribe Sober - inspiring an alcohol free life! ·

2025/10/30

Episode 3 — Breaking the Sound Barrier: Living at the EdgeA Tribe Sober × Lynette Le Roux mini-series Music: “Remember” by Sutherland | Length: ≈ 18 min 🦋 Episode Summary Recorded on the morning Lynette set off for Bali to co-host Tribe Sober’s 10-year celebration, this episode explores how every real transformation passes through turbulence. From Brooke Castillo’s “currency of growth” to Phil Stutz’s “doorway of pain,” from Julia DiGangi’s edge of emotional power to the Positive Intelligence

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18:59

Visioning the Butterfly

Tribe Sober - inspiring an alcohol free life! ·

2025/10/24

Becoming the Butterfly — Episode 2: Visioning the ButterflyCrossing the River of Change Series: A 6-part Tribe Sober x Lynette Le Roux mini-series Host: Lynette Le Roux Music: “Remember” by Sutherland — used with permission Episode summary From the Not This awakening to the imaginal becoming: Lynette maps how Brooke Castillo’s Model (C→T→F→A→R) meets the butterfly’s cocoon. You’ll practice creating from your future self, activating “imaginal cells” of new thoughts and feelings to shape

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13:25

“The Butterfly Knows: A ‘Not This’ Moment”

Tribe Sober - inspiring an alcohol free life! ·

2025/10/18

Butterfly series: Episode 1“Not This — The Moment the Butterfly Knows” Series: Becoming the Butterfly (6-part mini-series with Tribe Sober & Janet Gourand) Host: Lynette Le Roux Music: “Remember” by Sutherland (used with permission) Episode summary Lynette opens the series with the tender, catalytic moment of “Not This”—the quiet inner knowing that your current life no longer fits. Through the butterfly metaphor, mindfulness (Ellen Langer), and Positive Intelligence, she invites you to

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43:08

I'm Sober Now What with Lynette le Roux

Tribe Sober - inspiring an alcohol free life! ·

2025/10/11

My guest this week is a very special member of our Tribe Sober TeamI first met Lynette LeRoux when she came to one of our workshops more than 8 years ago She was in a dark place back then but the workshop was the catalyst she needed to change everything Lynette has been transforming and enriching her life for the last 8 years – she’s found her passion and qualified as a Coach and for the last 3 years she has been working for Tribe Sober as a Coach In this episode Lynette first tasted alcohol at

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53:41

The "pinking" of alcohol...with Ann Dowsett Johnston

Tribe Sober - inspiring an alcohol free life! ·

2025/10/04

Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit booksIn this episode:- Ann's book Drink has been out for more than a decade and is still selling well – her TED talk has had 1.5m views I did a previous interview with Ann a couple of years ago that you can listen to here. The prologue to the book describes alcohol's

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50:46

In conversation with Breaking Free graduates

Tribe Sober - inspiring an alcohol free life! ·

2025/09/27

On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed itI recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the results that people are getting… You’ll hear from Grania and Helen who did the course last year and then you’ll hear from Lynne and Lori who have just completed the latest program… On the podcast you'll hear the soundtrack from that discussion So if you want to be sure of

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28:10

Breaking Free from Booze in just 3 months!

Tribe Sober - inspiring an alcohol free life! ·

2025/09/20

On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a

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40:17

Sobriety is EPIC with Sarah Treacy

Tribe Sober - inspiring an alcohol free life! ·

2025/09/13

In this inspiring episode, Janet talks with Sarah, known online as the “Sober Sherpa”, about her journey from teenage drinking, to a “work hard, play hard” corporate lifestyle, to finally embracing the freedom of sobriety.Sarah shares how the COVID lockdown became a turning point, helping her finally step away from alcohol after years of trying to moderate. She opens up about the tools that helped her succeed, the unexpected benefits of life without booze, and how she’s now using her passion for

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37:16

Music Therapy...and Recovery with Julie Reid

Tribe Sober - inspiring an alcohol free life! ·

2025/09/06

Meet Julie, a Johannesburg-based music therapist who uses music as a powerful tool for healing and recovery.In this episode:- Learn how music therapy differs from sound healing — and why it’s an interactive, evidence-based process. Discover Guided Imagery and Music (GIM), where curated music helps clients process emotions, grief, and life transitions. Hear how music therapy supports sobriety by building resilience, self-expression, and the ability to sit with difficult feelings. Get

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26:47

66 Days to Sobriety with Christelle

Tribe Sober - inspiring an alcohol free life! ·

2025/08/30

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since...in this episode:- Christelle realized that her drinking habits were problematic and knew she would have to make a change She knew that drinking a bottle of wine a night was damaging her health A particular worry was her heart rate which was in the high 80’s Christelle had signed up for our Dry January Challenge but she only lasted 30 minutes –

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32:56

Your 66-day Reset with Challenger Kai

Tribe Sober - inspiring an alcohol free life! ·

2025/08/23

My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever sinceIn this episode: Kai liked the competitive aspect of a “challenge” and once he’d checked out the science behind our 66 he was keen to join He never had a “rock bottom” moment; the realization that he was drinking too much came gradually over 5 years. Three main drinking situations: Friday/Saturday nights with his wife. After-work beers with colleagues. Holidays with daily

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25:13

The Power of 66 Sober Days...with Chez

Tribe Sober - inspiring an alcohol free life! ·

2025/08/16

Today's 66 Day Challenger is Chez, a South African who heard me being interviewed about sobriety on the radioShe didn’t act immediately but the seed was sewn… Chez did our Challenge back in 2018 when it was called the Sober Spring Challenge. Of course the 1st September is the beginning of Spring here in South Africa but we are so international these days that we’ve rebranded the Challenge #Sober66… So of course if you live in the northern hemisphere it will be a Sober Autumn for you! In this

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34:03

Prostitute to Professor with Becca Jacobson

Tribe Sober - inspiring an alcohol free life! ·

2025/08/09

My guest this week is Becca Jacobson who has a remarkable life story to share..She’s written a brave memoir which is called From Prostitute to Professor and summarises her journey of personal transformation so get ready to be inspired! In this episode: Becca entered the sex industry as an exotic dancer in her 20s while she was struggling with alcohol dependency. During this period her mom launched an escort agency and recruited Becca and her sister to work alongside her Although none of her

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53:59

On the Recovery Elevator with Teresa Heath Wareing

Tribe Sober - inspiring an alcohol free life! ·

2025/08/02

My guest this week is British Marketing Guru – Teresa Heath WareingTeresa struggled to answer when I asked her when she started drinking – that’s because she felt that alcohol was always there . Drinking was normalized in her family - and ever-present in both celebrations and crises. From high-flying marketing roles to becoming a solo business owner, drinking remained central – even becoming part of her identity – G & T with T was a regular feature! Despite appearing very functional, Teresa

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29:48

Mocktail Mom on Gray Area Drinking...and Getting Sober

Tribe Sober - inspiring an alcohol free life! ·

2025/07/26

My guest this week is Deb from Kentucky – aka Mocktail Mom This was her second time on the show - click here to listen to the first interview In this episode:- Deb quit drinking on December 31, 2020. She originally took a break to evaluate her drinking and felt so good she just kept going! Deb was a Late Starter and only started drinking heavily in her 40s during after her divorce. Like many of us she was a Gray Area Drinker: She often found herself drinking more than she had intended,

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42:46

Your Sobriety Timeline with Rachael Shephard

Tribe Sober - inspiring an alcohol free life! ·

2025/07/19

My guest this week is Sobriety Coach Rachael Shephard, mom of 2 young boys and author of "Sober Mama"In this episode:- Early Drinking Years Rachael always drank to excess, experienced frequent blackouts, and never had an off-switch. Used to look forward to drinking like a child anticipates Christmas. The Turning Point By her late 30s, Rachel felt exhausted and sick and tired… of feeling sick and tired A boozy holiday made her realize she needed to stop—shaking in the morning was her

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47:03

Your 3 Steps to Sobriety with Janet Gourand

Tribe Sober - inspiring an alcohol free life! ·

2025/07/12

We’re featuring the soundtrack from our recent Webinar in this episodeIf you’d like to see the Webinar slides while you’re listening then click here to access Webinar on our You Tube channel During the Webinar:- We focussed a lot on mindset which is so much more powerful than willpower Quitting drinking isn't about deprivation—it's about transformation. We don’t have a drinking problem—we have a life-changing opportunity! 🔑 We covered the Three Essential Steps to Quit Change Your

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