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PODCAST

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I"m Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com

health & fitness alternative health

All Episodes

26:02

Breathing, Bladder Issues and Sleep

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/12/05

How many times do you get up in the night to pee? And is it easy to get back to sleep after?Fariya and I have helped hundreds of women improve their breathing, which has resulted in better sleep, calmer bladders, and greater focus. Today, we’re going to explain the connection, provide accessible strategies, and get you on the road to greater energy for what you love. So let’s go!Welcome to episode number 38 of the Midlife Reset Podcast. I’m your host, a yoga therapist, mindfulness coach, and your

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22:43

The 3 A.M. Reset: Rest Even When You Can’t Sleep

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/11/28

If you’ve ever found yourself staring at the ceiling in the middle of the night, mind racing, you’re not alone—and you’re not broken. Modern life glorifies busyness and overstimulation, but our nervous systems haven’t evolved to handle the constant flood of light, noise, and information. Rest isn’t wasted time. It’s medicine.In this video, I open with a story about my father, who grew up on a quiet farm where days were shaped by natural rhythms and nights were truly dark and still. Today, we’re

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23:24

Strength Training vs Workout Out with Weights

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/11/21

My guest today was a lifelong athlete — boot camps, spin, Body Pump, you name it. But one day, she looked down and thought, “Where did all this belly fat come from?”That moment set her on a journey that might rewrite everything you thought you knew about midlife fitness.Lynn Sederlöf-Airisto joins me from Finland to unpack the truth about what really works for women in their 40s, 50s, and beyond — and why so many of us waste hours at the gym doing the wrong kind of exercise.We talk about what true

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25:05

Reclaiming Strength and Self

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/11/14

Most midlife women I work with know they should take care of themselves—but guilt and old conditioning still whisper, “That’s selfish.”My guest today, Robin Brock, shares how she flipped that narrative through the SHE Mindfulness Program. Once she began prioritizing her own health and happiness, her relationships deepened, her confidence grew, and life opened up in new and beautiful ways.“It’s like an awakening.”Cheryl: The funny thing is, once you started looking at life that way, your

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25:42

Your Next Chapter Starts Now

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/11/07

Have you ever secretly dreamed of writing a book one day? Or maybe you just crave a good story that makes you feel seen in midlife — with all its challenges, changes, and surprising chances for reinvention. Today’s guest proves that it’s never too late to start something bold.Gretchen Anthony published her first novel at age 48, and her latest, Tired Ladies Take a Stand, is striking a chord with women everywhere who are tired of being everything to everyone — and are ready to claim their own

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4:22

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/11/06

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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26:17

Mood Swings & Menopause

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/31

Welcome back to the Midlife Reset Podcast, episode 33! I’m your host, Cheryl Gordon. Today, we’re diving into something every midlife woman has experienced—mood swings, irritability, that sudden sense of “I can’t believe I just snapped over nothing!”Now, I want you to know—this isn’t just in your head. It’s real, physiological, and completely normal. Hormones, stress, sleep, and even nutrition all play a role in how we feel in midlife.By the end of this episode, you’ll understand why your moods

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2:17

Wednesday Live: the 5 Step Midlife Reset

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/29

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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20:14

Stress, Midlife Weight and Hormones

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/24

Do you look in the mirror and think… ‘What on earth happened to me?’”It’s not like you’re being vain. It’s about the extra weight, bloating, the discomfort that creep in during midlife—making you feel unlike yourself. Today I’m sharing how hormones, stress, and mindful eating all play a role in midlife weight—and why the gentlest, most effective changes are often the ones we overlook. Welcome to the Midlife Reset Podcast, episode #32. I’m your host, Cheryl Gordon and today I want to share a few

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2:44

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/22

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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23:15

Girls Just Wanna Have Fun

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/17

Don’t get me wrong… I’m all about the fun. In fact, WTF? That was mine … but my acronym meant “where’s the fun?” Gotta figure out how it all morphed so terribly wrong.Anyway…Today’s topic is about F-U-N!I’ve been in places in my life where it wasn’t much fun. I bet you have too.What I didn’t really understand was that I was making a choice. Yup. A choice about the fun. I can make fun happen at a funeral (I’m bound to get letters on that one!). Today I want to share how you can make the mundane more

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22:19

Knee & Hip Pain? Start With Your Feet

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/10

Are stairs getting trickier every day? Do you worry about needing surgery for your knees?One of the most common reasons people seek out my yoga classes is that they think they have tight hips.What if I told you that in my decades of experience, the most under-utilized strategy to ease knee pain or loosen hips had nothing to do with those joints specifically?Every step you take starts with your feet. If they’re stiff, weak, or can’t move well, that lack of motion travels up the chain into your knees

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2:42

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/08

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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28:27

Rediscover Yourself: Life Coaching & Journaling for...

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/03

Have you spent years pouring your heart into everyone else—only to feel drained, resentful, or even invisible?You’re not alone. In this week’s episode of The Midlife Reset Podcast (Ep. 29), I sit down with life coach, author, and podcast host Denise Drinkwalter to talk about reclaiming your joy, setting boundaries, and putting yourself back at the centre of your life.✨ In this empowering conversation, you’ll discover:🔹 The difference between coaching and therapy—and when each is right for you🔹 How

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3:06

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/10/01

watch the midlife metabolism podcas This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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29:56

Live Midlife Metabolism Q&A

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/26

If you’ve ever wondered why your body seems to respond differently to diets, exercise, or even your favorite comfort foods now that you’re in midlife, you’re not alone. In episode 28 of the Midlife Reset Podcast, I sat down with holistic nutritionist (and metabolism mechanic!) Sharlene Styles to answer your burning questions about midlife metabolism.Together, we dug into hot topics like anti-inflammatory diets, intermittent fasting, collagen supplements, and how to navigate cravings with mindfulness

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3:23

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/25

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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28:17

Strength & Balance in Yoga

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/19

Cheryl Gordon: Yoga is supposed to heal you, so why did it hurt me? In this episode, my guest and I reveal the hidden risks of yoga for women over 50, and the essential steps to keep your practice safe, strong, and sustainable for decades to come.Today, I'm so excited to have a great gab with Gillian Soder of Body Labs Yoga in Edmonton, Canada. Gillian is the creator and primary facilitator for Body Labs classes, workshops, and courses. She's been studying yoga and the human body for over 20 years,

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2:32

Live with Cheryl Gordon

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/17

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com

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12:27

Is Your Libido MIA?

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/09/12

Has touch and connection quietly slipped off your radar since menopause? You're not alone—and you are not broken.In this heartfelt episode of The Midlife Reset Podcast, I’m joined by Dr. Sadaf Lodhi, a gynecologist and intimacy coach who helps midlife women reconnect with pleasure, confidence, and their sexual selves. We talk vaginal dryness, tanked libido, societal shame, and why midlife is actually the perfect time to unleash your inner goddess. Whether you're partnered or solo, you deserve

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