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PODCAST

After the Bell with Dillon

Giving people a chance to share their inspirational origin stories. In this podcast I aim to discuss relevant topics such as education, mental health, social media and world politics. Every week I chat with a guest about several topics that relate to the world we live in and how it impacts on our mental health.

society & culture self-improvement

All Episodes

21:59

Run Your Way Out: How Fitness Rewires a Depressed Brain

After the Bell with Dillon ·

2025/11/26

In this episode, Dillon breaks down how running and fitness can literally rewire the brain during depression. From boosting BDNF — the brain’s natural antidepressant — to disrupting negative thought loops, building resilience, and creating daily purpose, running becomes far more than exercise. It becomes a lifeline. Dillon explores ten science-backed ways movement can lift you out of darkness: how consistent training resets the nervous system, why discipline matters more than motivation, an...

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22:54

Becoming resilient

After the Bell with Dillon ·

2025/11/24

After the Bell

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18:45

The body says no when you don't want to

After the Bell with Dillon ·

2025/07/30

In this episode, I dive into the powerful lessons from Dr. Gabor Maté’s book When the Body Says No — a deep look into how stress, trauma, and emotional suppression don’t just affect the mind, but actually show up in the body. We explore how the habits we learn from a young age — like people-pleasing, saying yes when we mean no, or bottling up anger — can lead to burnout, chronic illness, and emotional numbness. This is about more than just physical health; it’s about listening to what your bo...

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20:08

Why I Almost Quit This Podcast — And Why I Won’t

After the Bell with Dillon ·

2025/07/28

In this emotional return to After the Bell, I share the real reason I’ve been silent for the past few months. After losing my grandfather — the man who taught me resilience, hard work, and how to stand tall during life’s hardest moments — I wasn’t sure if I could keep going. But the lessons he passed down reminded me that resilience isn’t about avoiding pain. It’s about walking through it with purpose. This episode marks a new chapter. A new rhythm. After the Bell is now a daily solo podcast ...

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54:29

I lost my leg in a car accident

After the Bell with Dillon ·

2024/08/14

In this episode of After the Bell, I sit down with the inspiring Maxine Tee, a dancer and entertainer whose journey is nothing short of extraordinary. At just 17 years old, Maxine faced a life-changing accident that resulted in the loss of her leg. However, her determination and passion for dance only grew stronger, leading her to become an incredible performer and role model.Join us as we dive deep into Maxine's story of resilience, overcoming adversity, and the power of never giving up on y...

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78:51

Expert obstetrician & champion bodybuilder Talks...

After the Bell with Dillon ·

2024/06/05

In this episode, I had a fascinating chat with the highly experienced obstetrician, Dr. Deo. She explains how she helps couples conceive through fitness and nutrition. Dr. Deo is not only a dedicated doctor but also a champion bodybuilder, having recently won a bodybuilding competition. She combines her medical expertise and bodybuilding experience to make it safe for gym-goers and bodybuilders to use supplements that were previously considered unsafe. Dr. Deo is passionate about health and f...

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79:05

Ricardo Lognath- Forbes 30 under 30

After the Bell with Dillon ·

2024/05/29

Welcome to another episode of After the Bell! Today, we have an inspiring conversation with Ricardo, an engineer turned entrepreneur, who has made a significant impact on society by addressing a critical issue—ensuring that critically ill patients can submit their prescriptions and have their medication delivered straight to their doorsteps.Ricardo, along with his brother Nicolas, co-founded Omninela, a business that has revolutionized medication delivery for those in need. Their innovative a...

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92:42

Nicolas Lognath- Forbes Africa 30 under 30

After the Bell with Dillon ·

2024/05/15

Welcome to this inspiring episode of After the Bell Podcast! 🌟In this episode, we sit down with the incredible Nicolas Lognath, who has made a significant mark on the world by earning a spot on the prestigious Forbes Africa 30 Under 30 list. Join us as we dive into his fascinating journey from childhood to becoming a social impact leader within his community and across Africa.Nicolas shares heartfelt stories of his upbringing, the challenges he overcame, and the pivotal moments that shaped

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83:44

Neglected childhoods lead to trauma as adults

After the Bell with Dillon ·

2024/04/17

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88:13

Navigating entrepreneurship and mental health

After the Bell with Dillon ·

2024/03/13

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101:59

Dealing with toxic females in society- Psychologist...

After the Bell with Dillon ·

2024/03/11

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41:42

Solo Episode- About the podcast

After the Bell with Dillon ·

2024/02/28

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83:37

The PCR test for Covid was technology from South Africa

After the Bell with Dillon ·

2024/02/11

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56:16

Find your purpose

After the Bell with Dillon ·

2024/02/04

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64:50

Finding success in the entertainment industry

After the Bell with Dillon ·

2024/01/06

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68:54

Psychologist unpacks the reasons why we feel guilt...

After the Bell with Dillon ·

2023/12/19

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64:50

Beating limiting beliefs

After the Bell with Dillon ·

2023/12/04

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47:48

Overcome depression and follow your dreams

After the Bell with Dillon ·

2023/11/22

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35:35

Mental health and entrepreneurship

After the Bell with Dillon ·

2023/10/31

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53:32

Will artificial intelligence take over?

After the Bell with Dillon ·

2023/10/16

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38 results

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