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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

62:35

How to Slow Cognitive Decline, Sharpen Your Mind &...

The Adversity Advantage with Doug Bopst ·

2025/11/24

Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain health and cognitive

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79:09

80+ Years of Wisdom on Love, Purpose, Addiction &...

The Adversity Advantage with Doug Bopst ·

2025/11/20

Senator Frank Kelly is the founder of Kelly Benefits, a former Maryland state senator, and someone I’ve been fortunate to know personally. His influence spans business, politics, faith, and family and I’m confident in saying he’s been one of the most impactful leaders in the development of the state of Maryland. I’m grateful to call him a friend.Today on the show we discuss: how Frank surrendered his life and stayed sober for over 55 years, why putting God first became the foundation for his

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59:21

The Real Reason You Can't Lose Weight & How To Rewire...

The Adversity Advantage with Doug Bopst ·

2025/11/17

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp.Today on the show we discuss why counting calories is the biggest fat-loss lie, how inflammation and hormones secretly control your weight, why your metabolism isn’t broken but blocked, the simple habits that helped Ben lose 80 pounds and keep it off, simple habits that melt stubborn body fat how to burn fat naturally without starving yourself or wrecking your health, the truth about fasting for your health and much more. Today's

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58:06

Manifestation Expert: Why You’re Manifesting the...

The Adversity Advantage with Doug Bopst ·

2025/11/13

Matt Cooke is an international Manifestation Coach, Speaker and author. Today on the show we discuss: the science of manifestation and how to turn thoughts into reality, how your subconscious programming and hidden beliefs silently control your life, practical tools to rewire your mind, why most people manifest from lack and unknowingly attract more struggle, steps you can take to become your "future self," powerful daily habits that help create the life you want and much more. ⚠

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48:23

AI Safety Expert: The Truth About AI & What You Can...

The Adversity Advantage with Doug Bopst ·

2025/11/10

Dr. Roman Yampolskiy is a tenured professor and AI safety expert and researcher at the University of Louisville.Today on the show we discuss how AI is rapidly reshaping every career and industry, which jobs are most likely to disappear in the next five years, how to protect your livelihood and stay valuable in an automated world, how to use AI as a tool instead of a threat, what this technology means for human purpose and mental health, and how to stay disciplined and adaptable as the future

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51:40

Why You’re Aging Faster Than You Think & How To...

The Adversity Advantage with Doug Bopst ·

2025/11/06

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Youn is the most followed plastic surgeon on social media, with

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64:26

How to Reprogram Your Mind & Destroy The Victim...

The Adversity Advantage with Doug Bopst ·

2025/11/03

Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations.Today on the show we discuss: how the

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50:07

How To Break Free From Survival Mode & Regulate Your...

The Adversity Advantage with Doug Bopst ·

2025/10/30

Jonny Miller is a podcast host, entrepreneur, and nervous system regulation expert who helps people break free from burnout, anxiety, and emotional overwhelm.Today on the show we discuss: how to break free from survival mode and stop living in constant fight or flight, the fastest ways to calm anxiety in the moment and re-regulate your nervous system, how to use your body (not your thoughts) to change your emotional state, the hidden habits keeping you stuck in burnout and dysregulation, how to

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53:40

How To Get (And Stay) Lean Without Losing Your Mind |...

The Adversity Advantage with Doug Bopst ·

2025/10/27

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.Today on the show we discuss why the internet’s obsession with extreme leanness is wrecking men’s health and confidence, the simplest science-backed strategy to go from 30% to 12% body fat without tracking calories or killing yourself with cardio, the psychological traps that cause most people to fail (and how to fix them), the mindset shift you need to make to stay consistent long-term, the most

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60:21

Lung Doctor: How Vaping Silently Damages Your Lungs &...

The Adversity Advantage with Doug Bopst ·

2025/10/23

Dr. Frank Leone is a Professor of Medicine in the Perelman School of Medicine, University of Pennsylvania. He directs Penn's Comprehensive Smoking Treatment Program, offering multidisciplinary collaborative patient care to people suffering complex manifestations of tobacco use disorder. Dr. Leone is a Senior Fellow of the Leonard Davis Institute of Health Economics. His scholarship focuses on investigating advanced treatment strategies for tobacco use disorder and on testing strategies for improving

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60:10

The #1 Reason You’re Still Suffering & How To Make...

The Adversity Advantage with Doug Bopst ·

2025/10/20

Ishan Shivanand is a globally acclaimed Acharya (Vedic educator), yogic scholar, mental health researcher and content creator.Today on the show we discuss why so many people feel lost, empty, and disconnected in the modern world, how to face discomfort and fear with strength, the #1 reason you keep suffering and how to finally break free, why meditation isn’t just spiritual but a science-backed tool for healing anxiety and trauma, how to rebuild your identity and reconnect with your soul through

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42:03

The Ultimate Guide To Blood Flow Restriction Training...

The Adversity Advantage with Doug Bopst ·

2025/10/18

Alex Birks is a robotics engineer, sports enthusiast, and aspiring consumer wellness-technology industry leader. Alex founded Suji with the aspiration to be a leading technology provider of muscle health solutions. Suji is now adopted by more than one third of American sports teams and has just launched a consumer line of business.Today on the show we discuss: why blood flow restriction (BFR) training has exploded in popularity, how targeted compression training builds muscle and strength without

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28:10

I Turned 38 And Realized These 38 Lessons Have...

The Adversity Advantage with Doug Bopst ·

2025/10/16

In today’s episode, I share 38 lessons that I have learned over the years. Everything I share today has played a huge role in my own transformation. I know there are people out there who feel stuck or lost and hopefully this episode helps. I can’t wait to hear your thoughts on this one. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not

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59:51

Neuroscientist: How To Rewire Your Brain To Feel...

The Adversity Advantage with Doug Bopst ·

2025/10/13

Ben Rein, PhD, is an award-winning neuroscientist, chief science officer of the Mind Science Foundation, adjunct lecturer at Stanford University, clinical assistant professor at SUNY Buffalo, and renowned science educator. Dr. Rein’s research focuses on the neuroscience of social interactions, and he also teaches neuroscience to an audience of more than one million social media followers. Today on the show we discuss: why loneliness is as deadly as smoking 15 cigarettes a day, how chronic isolation

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58:13

How To Defeat Self-Sabotage, Stop Negative Thoughts &...

The Adversity Advantage with Doug Bopst ·

2025/10/11

Bizzie Gold is a tech founder, human behavior expert, and industry disruptor who invented Brain Pattern Mapping—a behavior and thought prediction technology proven to be 98.3% accurate. Her proprietary system decodes the subconscious patterns that drive human perception and decision-making, providing a revolutionary alternative to traditional mental health models.Today on the show we discuss: the hidden root cause of mental health struggles and why traditional therapy often misses it, how

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57:07

The Insane Transformation That Comes From Water-Only...

The Adversity Advantage with Doug Bopst ·

2025/10/09

Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting. He is the founder of TrueNorth Health Center, a groundbreaking residential health education program that serves to educate the public, researchers, and physicians worldwide about the benefits of water-only fasting and a whole-plant-food diet free of added salt, oil, and sugar. Over the past four decades, Dr. Goldhamer has supervised the fasts of over 25,000 patients at TrueNorth Health Center. Under his guidance, the

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55:32

CIA Spy: How To Control Conversations, Charm Anyone &...

The Adversity Advantage with Doug Bopst ·

2025/10/06

Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training platform.Today on the show we discuss: the scariest CIA mission that taught Andrew how to master fear, the fastest way to erase anxiety and calm your mind

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78:38

How To Overcome Anxiety & Take Back Control of Your...

The Adversity Advantage with Doug Bopst ·

2025/10/04

Dr. Ali Mattu is a clinical psychologist, YouTuber, and leading voice in mental health education.Today on the show we discuss: why this is the best and worst time for mental health, the dark side of social media and why it leaves us feeling lonelier than ever, the dangers of self-diagnosis and over-identifying with labels, the real root causes of anxiety and depression that most people overlook, why therapy often fails men and what actually works instead, the practical tools to break free from

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60:56

The Unexpected Gifts That Came From Quitting Alcohol...

The Adversity Advantage with Doug Bopst ·

2025/10/02

Suzanne Warye is a sobriety influencer (@suzannewarye and @thesobermomlife) and the host of the popular podcast The Sober Mom Life. As the founder of The Sober Mom Life Cafe, she has created a supportive digital community for women to explore their relationships with alcohol and find freedom in sobriety. Today on the show we discuss: the unexpected gifts that came from quitting alcohol, how shame, guilt, and anxiety kept Suzanne trapped for decades, why moderation is always a losing game, the myth

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62:17

The Golden Rules For Building Muscle & Losing Fat...

The Adversity Advantage with Doug Bopst ·

2025/09/29

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: why building muscle is possible well into your 40s, 50s, 60s and beyond, the overlooked longevity benefits

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