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PODCAST

Gut Feelings: Life Unfiltered-

Dr. Jen & Dr. Mel

Welcome to Gut Feelings: Life UnfilteredAre you a high-functioning woman who looks like you have it all together—but inside, you’re exhausted, bloated, anxious, and wondering, “Why do I feel this way?” You’ve done the labs, changed your diet, pushed through the workouts… and you’re still not getting the answers (or the results) you need.You’re not crazy—and you’re definitely not alone.Hosted by functional medicine doctors and lifelong besties Dr. Jenette Auchter and Dr. Melissa Weiss, Gut Feelings:

health & fitness alternative health

All Episodes

35:40

Endometriosis Exposed: Why Your Pain Is NOT ‘Just Cramps

Gut Feelings: Life Unfiltered- ·

2025/12/04

Episode 27: Endometriosis Exposed: Why Your Pain Is NOT ‘Just CrampsIn this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa pull back the curtain on endometriosis and call out the outdated, dismissive narratives that have failed women for decades. They break down what endometriosis actually is—a whole-body, immune-driven, inflammatory and hormonal disorder, not “just bad periods”—and talk about how it can impact everything from your pelvis and gut to your nervous system, mood, and

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48:42

Stronger From the Core: Pelvic Floor Truths for Everyone

Gut Feelings: Life Unfiltered- ·

2025/11/27

Episode 26: 'Stronger From the Core: Pelvic Floor Truths for Everyone'We’re joined by pelvic floor physical therapist Dr. Liesl Elsey to open the door to the “Narnia” of women’s health—your pelvic floor. Melissa shares her raw postpartum recovery story (yes, the one-leg jump tears), and we break down what the pelvic floor actually is, how it impacts bladder, bowel, sex, hips, back, and athletic performance, and why so many women have normalized symptoms like leaking. We connect stress and emotion

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53:16

Healing Isn’t Linear: Why Growth Feels Messy & How to...

Gut Feelings: Life Unfiltered- ·

2025/11/20

Episode 25: Healing Isn’t Linear: Why Growth Feels Messy & How to Love Yourself Through ItIn this deeply personal episode, Jen and Melissa strip away the Instagram-version of healing and talk about the real journey — the one with tears, breakthroughs, “WTF is happening?” moments, nervous-system shutdowns, soul-stretching lessons, and unexpected rebirths. From grief and trauma to perfectionism, nervous system freeze, motherhood pressures, and rediscovering safety in your own body — we explore

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61:44

From Panic to Permission: Hypnosis, Gut Feelings &...

Gut Feelings: Life Unfiltered- ·

2025/11/13

EPISODE 24: From Panic to Permission: Hypnosis, Gut Feelings & Coming Home — with Sari CowsertMeet our first guest, Sari Cowsert—intuitive hypnotherapist, master imagery facilitator, and host of The Uncharted Way. Sari shares her raw story of anxiety, PCOS, and perfectionism, and how she rebuilt safety from the inside out using gut-brain healing, blood-sugar balance, and subconscious reprogramming. This isn’t about “fixing” yourself. It’s about burning down the good-girl rules, listening to

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34:42

How to Slow Down in a Busy World

Gut Feelings: Life Unfiltered- ·

2025/11/08

Episode 23: How to Slow Down in a Busy WorldIn a culture that glorifies hustle and productivity, slowing down can feel uncomfortable—even unsafe. But here’s the truth: your body can’t heal when it’s stuck in go-go-go mode. In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa unpack why slowing down is critical for your hormones, gut, energy, and nervous system. They explore: Why rest and repair only happen in parasympathetic mode How multitasking and productivity culture rewired

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32:15

Macros 101 — The Good, the Bad & the Ugly

Gut Feelings: Life Unfiltered- ·

2025/10/30

Episode 22: Macros 101 — The Good, the Bad & the UglyMacros are everywhere right now — but are they really the secret to better health, fat loss, and hormone balance… or just another diet trend in disguise? In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa break down the world of macronutrients (protein, carbs, and fats) and dive into: What macros actually are and why they matter The rise of macro counting and the “If It Fits Your Macros” craze The good — awareness,

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22:17

The Supplement Blueprint: 5 Essentials for Lasting...

Gut Feelings: Life Unfiltered- ·

2025/10/23

Episode 21: The Supplement Blueprint: 5 Essentials for Lasting HealthSupplements can feel overwhelming—do you really need 12 different bottles cluttering up your counter? In this episode, The Supplement Blueprint: 5 Essentials for Lasting Health, we cut through the noise and break down the five foundational supplements that almost everyone can benefit from. You’ll learn why quality matters (and why grabbing a bargain bottle at the drugstore isn’t the same thing), how to spot a good brand, and how

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24:57

How to Set Healthy Boundaries

Gut Feelings: Life Unfiltered- ·

2025/10/16

Episode 20: How to Set Healthy BoundariesIf the word “no” makes you sweat or you’ve ever found yourself saying “yes” when every cell in your body wanted to scream “absolutely not,” this episode of Gut Feelings: Life Unfiltered is for you. Dr. Jen and Dr. Melissa are getting real about what it takes to set healthy boundaries without the guilt, shame, or second-guessing. We’re unpacking the deep-rooted patterns — perfectionism, people-pleasing, and fear of judgment — that keep so many women stuck in

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34:28

The Good, The Bad, and The Ugly of Alcohol

Gut Feelings: Life Unfiltered- ·

2025/10/09

Episode 19: The Good, The Bad, and The Ugly of AlcoholAlcohol is everywhere — in our celebrations, our stress relief rituals, even our “self-care” nights with a glass of wine. But is it really serving us, or quietly sabotaging our hormones, gut, and stress response? In this eye-opening episode of Gut Feelings: Life Unfiltered, we’re pulling back the curtain on the good, the bad, and the downright ugly sides of alcohol. Join Dr. Jen and Dr. Melissa as we get real about: The Good – How a mindful

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46:16

Signs Your Gut Needs Some Attention

Gut Feelings: Life Unfiltered- ·

2025/10/02

Episode 18: Signs Your Gut Needs Some AttentionYour gut is talking—are you listening? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the subtle (and not-so-subtle) signals your gut uses to tell you something’s off. From bloating, food sensitivities, and stubborn skin issues to fatigue, mood swings, and immune flare-ups—your digestive system plays a bigger role in your overall health than most people realize. We’ll unpack: The most common red flags your gut is

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36:54

Tired But Wired: The Truth About Sleep, Stress, and...

Gut Feelings: Life Unfiltered- ·

2025/09/25

Episode 17: Tired But Wired: The Truth About Sleep, Stress, and BurnoutEver feel exhausted all day, but the moment your head hits the pillow—your brain won’t shut off? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa unpack the real connection between stress, cortisol, and why burnout wrecks your sleep. We’ll explore why your body feels “wired at night and wiped out in the morning,” how stress hormones hijack your circadian rhythm, and the small shifts that can reset your

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23:45

Perfectionism & People-Pleasing – The Twin Sisters of...

Gut Feelings: Life Unfiltered- ·

2025/09/18

Episode 16: Perfectionism & People - Pleasing - The Twin Sisters of Co-DependencyDo you push yourself to be everything for everyone—while silently running on empty? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the sneaky ways perfectionism and people-pleasing show up in our lives, often disguised as “being a good friend, partner, or employee.” We’ll explore: Why perfectionism and people-pleasing are really two sides of the same coin How these patterns

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45:38

How to Find a Doctor Who Actually Listens

Gut Feelings: Life Unfiltered- ·

2025/09/11

Episode 15: How to Find a Doctor Who Actually ListensEver walked out of a doctor’s appointment feeling rushed, dismissed, or like your concerns weren’t really heard? You’re not alone. In this episode of Gut Feelings: Life Unfiltered, we’re diving into one of the most important (and overlooked) aspects of healthcare—how to find a doctor who actually listens to you. We believe medicine should be a partnership, not a power struggle. Together, we’ll explore what it really means to be heard in the exam

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41:45

Understanding Grief: How We Process Loss and Find...

Gut Feelings: Life Unfiltered- ·

2025/09/04

Episode 14: Understanding Grief: How We Process Loss and Find HealingSummary: In this deeply personal episode of Gut Feelings: Life Unfiltered, we open up about our own experiences with grief—Melissa shares the trauma of losing her husband just weeks before giving birth to their son, and Jen reflects on the sudden death of her brother-in-law and the silent pressure to be the strong one. We talk about what grief actually feels like—not just sadness, but numbness, guilt, out-of-body experiences,

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20:52

How to train Your Brain to Heal: HRV, HeartMath + the...

Gut Feelings: Life Unfiltered- ·

2025/08/28

Episode 13: How to train Your Brain to Heal: HRV, HeartMath + the Hidden Science of MeditationSummary: In this episode of Gut Feelings: Life Unfiltered, we’re diving into the science behind why meditation isn’t just “woo”—it’s one of the most powerful tools for healing your nervous system, balancing your hormones, and training your body to feel safe again. We break down how meditation reshapes your brain (yes, literally), boosts HRV (heart rate variability), and creates coherence between your

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26:29

Busted: The Truth About Chiropractic Myths

Gut Feelings: Life Unfiltered- ·

2025/08/21

Episode 12: Busted: The Truth About Chiropractic MythsSummary: In this episode of Gut Feelings: Life Unfiltered, we’re busting some of the biggest myths about chiropractic care—because chances are, you or someone you know has heard (or believed) one of these. We break down common misconceptions like: “Once you go to a chiropractor, you always have to go” “Neck adjustments cause strokes” “If it doesn’t pop, it didn’t work” “All chiropractors are the same” “You should feel better

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55:37

Exercise, Movement + Hormones: Are You Helping or...

Gut Feelings: Life Unfiltered- ·

2025/08/14

Episode 11: Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones?Description: When it comes to exercise, more isn’t always better—especially if your hormones are out of whack. In this episode of Gut Feelings: Life Unfiltered, we’re breaking down how different types of movement impact your hormonal health, metabolism, and stress response. We’ll cover why high-achieving women often burn out their hormones with the wrong workouts, how to sync movement with your cycle, and what to do

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01:05:57

Are Your Hormones Making You Anxious?

Gut Feelings: Life Unfiltered- ·

2025/08/07

Episode 10: Are Your Hormones Making You Anxious?Anxiety isn’t just in your head—it might be in your hormones. In this episode of Gut Feelings: Life Unfiltered, we unpack the powerful link between hormone imbalances and anxiety symptoms that so many women are struggling with but never get answers for. From cortisol and estrogen swings to thyroid and progesterone drops, we’ll explore how your internal chemistry affects your mood, energy, sleep, and ability to cope with stress. If you’ve been told

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17:27

Midlife Crisis or Midlife Clarity? Let’s Redefine the...

Gut Feelings: Life Unfiltered- ·

2025/07/31

EPISODE 9: Midlife Crisis or Midlife Clarity? Let’s Redefine the BreakdownIs it a breakdown or a breakthrough? In this episode, we unpack the so-called “midlife crisis”—the hormonal chaos, identity shifts, and deep soul questioning that hits so many women in their 40s and 50s. From perimenopause to career pivots to waking up wondering who even am I anymore?, we’re diving into what’s really going on beneath the surface—and how to navigate this messy, powerful season with clarity, grace, and maybe

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42:21

Perimenopause: The Hormonal Rollercoaster No One...

Gut Feelings: Life Unfiltered- ·

2025/07/24

Episode 8: Perimenopause, The Hormonal Rollercoaster No One Warned You AboutMood swings, heavy periods, sleep issues, and feeling like a stranger in your own body? Welcome to perimenopause—the hormonal rollercoaster no one warned you about. In this episode, we break down what’s really happening, why your doctor might brush it off, and what you can do to support your body through this major transition with functional medicine tools that actually work. Links and Resources: 📱 Dr. Mel's Social

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