PODCAST

It’s a Time

Al & Lize

Chatter over a platter about things that matter!

health & fitness

All Episodes

00:29:58

DJ Dan and the epidemic of DJs

It’s a Time ·

2021/04/22

A question running through our minds at late, and possibly yours too, is what’s with the epidemic of DJs?? Every 20 something year old boy seems to be side hustling hard in this field, so Dan’s on to explain what the go is. He took up spinning plates during COVID and it took off from there. The trend for Dan and a few of his mates has turned into creating a day party company called Day Break Club. Dan is a big vibe and we can’t wait to jam to some of his tunes at an upcoming Day Break event. Find

00:43:44

Lucky (Straps) we listened to Justin!

It’s a Time ·

2021/04/08

We’re callin it, Justin is the side hustle king. He is the founder of Lucky Straps, a leather camera strap company, and joins us on the poddy to give us all the deets on it. We love Justin’s philosophy on turning hobbies into hustles and “not work a day in your day”... forget the 9-5!! He tells us how to take action on setting up a business (aka just do it), what to do when things don’t go to plan, how to track sales and promoting your biz. He also shares his experience making the big time and

00:47:29

The questions you wanted answered...

It’s a Time ·

2021/04/01

A lil disclaimer on this ep. It has a M rating... and shoutout to our parents, even though we say nice things about you in this, some questions we answer you would probs rather not want to hear from your children. Anywayyyyy, if you haven't already noticed, a trend that happens on public holidays is that when uploads fall on public holidays we tend to do an episode of just the twins with no guest. HOWEVER, in this fun one we have Kirty (our insta manager) asking us questions that were originally

00:53:02

Drooling over Daniel's Desserts

It’s a Time ·

2021/03/25

Calories don't count when they're local and they are as impeccable as Daniel's!?!? Maybe this is why Al and Lize's dresses have started to not zip up... whoops! He treats us on this ep with telling us about his time on Zumbo's Just Desserts and gives us a glimpse of the BTS of reality TV shows and just how not-so-glamorous they really are. We delve into his life as a pastry chef and the technical side of it all. The real question we wanted answered was how he gets his layers in his desserts (if you

00:49:39

Queen Dee’s WBFF dream

It’s a Time ·

2021/03/18

This girl is fire!! Following her dream of becoming a WBFF queen, Dee delves into the world of this body building, pageant glam world. Wow, body building has way more to it than we thought. The training, the diet, the tan, the hair, the makeup, the costumes, the posing, the coaching... phewwww, it ain’t for the faint hearted. We ask Dee about her fitness journey from way back when, what it’s like being on a training and meal plan for a prolonged period of time, whether girls use body building to

00:55:20

IV(F) got this with LJ & Steve

It’s a Time ·

2021/03/11

Al and I weren't even sure what IVF stood for let alone what is was and the process it involved before LJ & Steve recorded with us! They are two amazing people who had gone down the IVF path (quite a few times!!) and they were kind enough to share their incredible journey of this taboo topic. They are real and raw about the whole thing in this ep, outlining infertility and how they knew, expenses involved, the emotional roller coaster of the constant fails and the so called "pressure" to have to

00:41:08

Teal translates Coeliac disease

It’s a Time ·

2021/03/04

We're glad the "trend" of saying "oooh, I'm gluten free" is over... and so are those with Coeliac disease. Teal was diagnosed with Coeliac disease when she was super young and we found out just how much more there is to eat than just feeling sick for 24 hours. She describes the physical symptoms that pretty much kick in straight away and the long term effects (mind blowing stuff!!). This is a great listen for anyone out there with food intolerances too, as Teal describes travel / events and the

00:55:03

CrossFit Unpacked with Yelana

It’s a Time ·

2021/02/18

CrossFit is for anybody.... hang on, say it louder for the people up the back... CrossFit is for ANYBODY! Yelana approached us one day and asked, if CrossFit basically changed your perception on life, why hasn't it been discussed more on your poddy?? We never really realised, but when she said this we were quite surprised ourselves that it hadn't come up more! However it has become something in our routine, something we just get up and go-to and not think too hard about, just like brushing your

00:52:06

Selflessness, Separation and Sincereness with Meags

It’s a Time ·

2021/02/11

Howdy partners! On this ep of It's A Time we are throwing back to our aerobics days and we have Meags, our previous coach, on the poddy!! She is a role model to us, going through the toughest of times all while doing selfless gestures. She delves into her experience being a single mum (she's not a regular mum, she's a cool mum!), experiencing a separation with young kids and uni life. We love Meags and her outlook on life... she accepts everything in her stride and gets on with it! PS we think

01:05:53

Telling It (Type 1 Diabetes) Like It Is with Giff

It’s a Time ·

2021/02/04

There is a bit of confusion out there about Type 1 Diabetes soooo Kate (aka Giff) is on It's A Time to clear this up. Giff was diagnosed with this illness at the young age of nine. Now, for most kids, when you're nine your biggest inconvenience is probably is being invited to Oliver's birthday party but also being invited to Cindy's on the same day and having to choose between the two. However, for this brave gal it was monitoring BSLs, injecting insulin, regular appointments and trying to explain

00:52:51

Jez & Jess the Garden God & Goddess

It’s a Time ·

2021/01/28

Ahhh yes, what legends. On this poddy ep we are delighted to be joined by Jez and Jess who ARE Golden Gums Farm. They are parents to three gorg boys who get around mostly in no pants and sometimes a snorkel (bless their souls). Anywayyy, this couple turned their hobby into their hustle. Jez in particular always loved growing his own veggies so when they moved to Bendigo they knew straight away that they wanted to create a business growing (with love) fresh produce and selling it. What they probably

00:45:53

Finding your balance, and keeping it, with Cas

It’s a Time ·

2021/01/21

We've all heard of the saying "Balance is Key" and this is what our guest Cassidy on this ep of the poddy is talking all about. This determined little queen shares her journey about going from wildcat Cas to finding a more balanced state of herself. She explains how the balance of nutrition, fitness, socialising and mindfulness changed her outlook on life and we love how she emphasises that the mix of all of these is not a one size fits all kinda thing. Cas also has great things to say bout high

00:39:38

Being Stitched Up with Belle?!

It’s a Time ·

2021/01/14

If this isn't a timeeee, we don't know what is?!? Stitch Up Club is a drinking game that Belle created in iso times. She's on the poddy to chat about what inspired her to make it and how she did it all by herself (a part from help from her mates who tested it out with her aka the most fun part!!). While chatting to us about how to play, she explains what some of the cards mean and defines some of the terms used in the game for us amateurs. With Australia Day coming up, this is going to be perfect

00:41:33

Call the Doc - Contraception, unplanned pregnancies &...

It’s a Time ·

2021/01/07

We are STOKED to have had the chance to pick the brains of Dr Kat, a local GP from Bendigo and the coolest lady out.Kat lists some of the options of contraception for females, and describes other reasons why these medications may be used including period management, PMS and skincare. She also explains the process of managing an unplanned pregnancy - what to do, where to go, what options you have for termination, and the mental health impact of having or losing a baby. Dr Kat also reminds our

00:35:10

Q & A part two

It’s a Time ·

2020/12/31

Welcome to 2021 friends! To start the new year, we are answering some more questions you asked us on Insta. These questions vary from CrossFit, the pill, our inspirations, fab local businesses and a few more. A lot of these topics are ones that may feature in future weeks... hint hint... Anyway, here’s cheeeuursss to a fresh year. Let’s do!

00:42:32

Q & A part one

It’s a Time ·

2020/12/24

Q & A Chrissy special like we promised!! The questions we received from our followers on the gram will be answered on this ep, howeverrrrrr there were so many great ones that we have split them over two episodes. Soooo, this is part one which has a good mix questions related to eating disorders, food allergies, celebs, fav holidays and a few more fun ones. Chuck it a listen to find out some things you may have not known about us, especially to the people who asked questions... it might pop up in

00:42:36

Cooking for a Cause with Jorja

It’s a Time ·

2020/12/17

(Jorja) Watts cooking good lookin'?? This epic lady joins us on It's A Time to talk about her COVID iso project dedicated to her father. After his passing five years ago, one thing in particular stuck with her and that was his cooking. While talking over some "platter-lova" (a play on our traditional poddy platter and the pavlova she made for us), she expresses how that day felt when her father passed, the feelings she felt and being at such a young and critical age of 18, how she talked about it as

00:51:25

Life in Iraq with Naj

It’s a Time ·

2020/12/10

Okay, can’t say any other guest has come on the poddy and chuckled about “bombs dropping everyday,” “throwing rocks at each other” or an “aunty who likes chubby kids.” None of this really phases Naj (aka our photographer) as he opens up about his story. Naj delves into what it’s like being a child in Iraq in the midst of a war, as well as school in Iraq. He describes his journey as an immigrant, and how he adapted to a new way of life here in Australia, and bravely talks about his experiences with

00:30:19

Fighting Fear with Kirt

It’s a Time ·

2020/12/03

We are joined by Kirt on this ep discussing fears. We touch on what scares us the most, living in the present as well as why these chatters are ones you should be having with your besties. A lil bit of bants and funnies chucked into this ep to balance out the seriousness of this one, enjoy!

00:41:15

Making Magnolia Lane with Marcus

It’s a Time ·

2020/11/26

Name a more iconic duo, smashed avo and sourdough… We’ll wait. In this ep, Marcus Ryan ~ business partner at Magnolia Lane and absolute superstar ~ explains that there will never be a perfect time to make your dream a reality. Marcus takes us on his journey of opening this trendy brunch spot in Bendigo, touching on how his vision came to be, the reason why he’s left uni (for now!), what he has learnt along the way and most importantly why there isn’t pancakes on the menu (despite huge ricotta

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