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PODCAST

Sutta Meditation Series

Sutta Meditation Series

How to study the Buddha"s Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha"s Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos https://bit.ly/3Dy5mKy To get in touch with a question, request or comment, you can send an email to suttameditationseries[at]gmail.com

religion & spirituality buddhism

All Episodes

01:45:26

THE GREAT DHAMMA INQUIRY (PART II)

Sutta Meditation Series ·

2025/11/15

Welcome back to the Sutta Meditation Series Podcast.This is the second Dhamma session on "The Great Dhamma Inquiry" between Venerable Sāriputta and Venerable Mahā Koṭṭhita. This session was conducted via zoom. Venerable Mahā Koṭṭhita is the questioner (pucchaka) and Venerable Sāriputta is the clarifier (vissajjaka) as they weave through many important areas of Dhamma. At the heart of this teaching is the four noble truths.In this session we examine a further 11 questions out of 34 in this

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01:45:26

THE GREAT DHAMMA INQUIRY

Sutta Meditation Series ·

2025/10/25

Welcome back to the Sutta Meditation Series Podcast.This is the Dhamma session on "The Great Dhamma Inquiry" between Venerable Sāriputta and Venerable Mahā Koṭṭhita. This session was conducted via zoom. Venerable Mahā Koṭṭhita is the questioner (pucchaka) and Venerable Sāriputta is the clarifier (vissajjaka) as they weave through many important areas of Dhamma. At the heart of this teaching is the four noble truths.In this session we examine 13 questions out of 34 in this sutta, covering 5 out of

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01:47:34

DEVELOPING AN UNBLEMISHED MIND

Sutta Meditation Series ·

2025/09/27

Welcome back to the Sutta Meditation Series Podcast.This is the Dhamma session on "Developing an Unblemished Mind", which was was conducted via zoom. We deep-dive into Venerable Sāriputta and Venerable MahāMoggallāna’s teaching in the Anaṅgaṇa Sutta (MN 5). In this teaching, Venerable Sāriputta spoke of four persons - with and without blemishes and knowing it and not knowing it - explaining which were called inferior and superior using a simile of a bronze dish. He then gives a masterclass

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00:37:45

SHARPENING OUR INSIGHT FROM PAINFUL PRACTICE WITH...

Sutta Meditation Series ·

2025/09/05

Welcome back to the Sutta Meditation Series Podcast.Blessings of the Triple Gem. Theruwan saranaiTo find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.For all enquiries - suttameditationseries@gmail.com

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01:17:21

THE BUDDHA'S ANTIDOTE FOR WAR

Sutta Meditation Series ·

2025/08/21

Welcome back to the Sutta Meditation Series PodcastThis is the Dhamma talk with Metta Centre (SYD) on "The Buddha's Antidote for War". This session was conducted via zoom on 18 August 2025.Whether we find ourselves heading towards the next world war, or getting into physical fights, or an online battle infused with hate speech, or even verbal sparring with colleagues, friends or family, or simply the war that goes on in our mind, the Buddha has the antidote for all wars. In this

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01:05:45

WHY WE SHOULD BECOME SKILLED IN THE WAYS OF OUR OWN MIND

Sutta Meditation Series ·

2025/07/24

Welcome back to the Sutta Meditation Series PodcastThis is the Dhamma talk with Metta Centre (SYD) on "Why we should become skilled in the ways of our own mind". This session was conducted via zoom. Drawing from the Sacitta Sutta (AN 10.51), we will examine the Buddha's teaching on how to become skilled in the ways or nature of our own mind. The Buddha taught to train our minds as if our clothes or head were on fire. Through this, and another simile, he highlighted the benefit of

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02:10:36

DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA -...

Sutta Meditation Series ·

2025/07/19

Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session on deepening our practice of the Vatthūpama Sutta (MN 7) with a focus on two insight pathways (links). References are made to the Noble Eightfold Path, development of the brahmaviharas, bases of spiritual power and enlightenment factors and further advice on development of this sutta meditation.*There are 2 short meditations in this session.The YT video can be accessed here -

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00:26:01

NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta

Sutta Meditation Series ·

2025/07/06

Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session via zoom on instructions to meditate on the Noble Eightfold Path with the Samādhi-bhāvanā Sutta (SN 22.5).Bohoma pin (much merit) to the kalyanamitta who kindly sent the recording.Blessings of the Triple Gem. Theruwan saranai

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01:38:17

INTRODUCTION TO THE VATTHUPAMA SUTTA - How to...

Sutta Meditation Series ·

2025/06/09

Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session on how to meditate on the Buddha's simile of the cloth in the Vatthūpama Sutta (MN 7), also referred to as the Vattha Sutta . References are made to the Noble Eightfold Path, stream entry and advice on development of this sutta meditation.Blessings of the Triple Gem. Theruwan saranaiTo find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on

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01:16:28

METTA LAB — Weekly Slow Session 16 — Noble...

Sutta Meditation Series ·

2025/04/17

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon.In this session, we continue to examine the Mettāsahagata Sutta (SN 46.54)*and the Buddha's instructions on how to develop liberation of the mind by loving kindness (mettācetovimutti)

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01:54:05

METTA LAB - Weekly Slow Session 15

Sutta Meditation Series ·

2025/03/29

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon.In this session, we continue to examine the Mettāsahagata Sutta (SN 46.54)*and the Buddha's instructions on how to develop liberation of the mind by loving kindness

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00:04:26

*SHORT EXTRACT* Overcoming self-sabotage in our sutta...

Sutta Meditation Series ·

2025/03/24

Welcome back to the Sutta Meditation Series Podcast.A short extract or audio clip from a recent Dhamma Half-Day Program, held on 17 March 2025, where we intensely developed sutta meditations to understand the Physical Nutriment (form). This short audio clip serves as an encouragement to anyone developing the insight pathways or sutta meditations following the Buddha's instructions.External challenges are usually obvious, but what is less apparent is how we self-sabotage ourselves when it comes

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01:37:03

METTA LAB - Weekly Slow Session 14

Sutta Meditation Series ·

2025/03/22

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon.In this session, we continue to examine the Mettāsahagata Sutta (SN 46.54)*and the Buddha's instructions on how to develop liberation of the mind by loving kindness

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01:04:42

METTA LAB - Weekly Slow Session 13

Sutta Meditation Series ·

2025/03/15

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon.In this session, we begin to examine the Mettāsahagata Sutta (SN 46.54)*and the Buddha's instructions on how to develop liberation of the mind by loving kindness (mettācetovimutti) and

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01:31:30

METTA LAB - Weekly Slow Session 12

Sutta Meditation Series ·

2025/03/08

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. In this session, we recap the First Doorway to Nibbana or Painful Practice with Slow Realisation which culminates in immeasurable mettā, and Q&A on this insight pathway.— Timestamp — 00:00 Mettā Lab - 8 March 202504:18 Start of session06:19 How to get the best out this session08:39 First Profitable

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01:39:05

METTA LAB - Weekly Slow Session 11

Sutta Meditation Series ·

2025/03/02

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. So far in our Metta Lab series, we have examined and practised the Buddha's instructions on (1) how to develop mettā in the Karaṇīyametta Sutta (Snp 1.8), and(2) how develop the First Doorway to Nibbana or Painful Practice with Slow Realisation which culminates in immeasurable mettā, based on the

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01:53:20

UPOSATHA - Removing resentment, strengthening loving...

Sutta Meditation Series ·

2025/02/13

Welcome back to the Sutta Meditation Series Podcast.An opportunity to come together to hear the Buddha's words and practice on the second uposatha of 2025. In this session, we examine and practice the teaching given by Venerable Sāriputta in the Dutiyaāghātapaṭivinaya Sutta (AN 5.162) on removing anger or resentment.*the five 5min meditation periods have been included*The video of this talk has been published to the Sutta Meditation YouTube channel - https://tinyurl.com/2t927zewBlessings of the

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00:46:41

PROFITABLE PERCEPTIONS (PART VII) — Perception of not...

Sutta Meditation Series ·

2025/01/25

Welcome back to the Sutta Meditation Series Podcast.We continue our Profitable Perceptions Series with Part VII: Perception of not self in what is suffering (dukkhe anattasaññā) explained in the Dutiyasaññā Sutta (AN 7.49). * Please note this is part of an insight pathway we develop by applying this particular sequence of profitable perceptions from the Buddha. So how we develop the perception of not self in what is suffering is finely tuned to what we have already developed in the earlier

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01:49:14

UPOSATHA (Duruthu livestream)

Sutta Meditation Series ·

2025/01/13

Welcome back to the Sutta Meditation Series Podcast.A very impromptu opportunity to come together to catch up on updates and hear the Buddha's words and practice the Samādhi-bhāvanā Sutta (SN 22.5) on the first uposatha of 2025. *short meditation periods have been removed* The video of this talk has been published to the Sutta Meditation YouTube channel - https://tinyurl.com/2u5nt8dn Blessings of the Triple Gem. Theruwan saranai To find the YT Sutta Meditation Series playlists visit:

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00:14:24

*EXTRACT* from The Third doorway to Nibbana —...

Sutta Meditation Series ·

2024/09/21

Welcome back to the Sutta Meditation Series Podcast.A short extract from the FULL Dhamma session on "The Third Doorway to Nibbana" or Pleasant Practice with Slow Realisation on 5 October 2023. This extract is a brief explanation on the contemplation of mind (cittānupassanā), which is the third establishment of mindfulness as set out by the Buddha in the Mahāsatipaṭṭhāna Sutta (MN 10). The Buddha encouraged us to contemplate the mind as mind. It is fundamentally about understanding our

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