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PODCAST

Self Mastery Method

Charlotte Elizabeth

I’m Charlotte Elizabeth — a former professional dancer whose entire life was built on discipline, performance, and impossible standards. When injury forced everything to collapse, I had to rebuild not just my career… but the belief that I was worthy of success at all.That chapter led me to develop The Self Mastery Method — a framework that transforms self-doubt into self-trust, ambition into aligned, authentic action, and adversity into fuel.Now, I’m here to create space for vulnerability in the

education self-improvement

All Episodes

94:47

Exhale to Heal: The Science of Breath and...

Self Mastery Method ·

2025/10/22

Send us a text In this gentle yet powerful episode, Charlotte Goff sits down with Lovisa Engstrand, trauma-informed breath science practitioner and founder of The Exhale Collective, to explore the art of slowing down and coming home to your body. Through breath, awareness, and compassion, Lovisa helps us understand how stress, healing, and self-trust intertwine — and how exhaling can become an act of empowerment. Lovisa's Instagram Our Instagram Work with Charlotte Learn The Self Mastery Meth...

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62:40

Celeste Pomerantz: Professional Athlete, Model &...

Self Mastery Method ·

2025/10/15

Send us a text Professional athlete, model, and filmmaker Celeste Pomerantz joins Charlotte Goff to explore the intersection of adventure, mindset, and creativity. From backcountry skiing and mountain biking to filmmaking and storytelling, Celeste shares the lessons she’s learned chasing purpose in wild places — and how resilience, curiosity, and courage shape her path. An inspiring conversation for anyone redefining their limits, both on and off the mountain. Our Instagram Charlotte's Instag...

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53:41

Part 2: Paralysis to Possibility: Tami Bradley's...

Self Mastery Method ·

2025/10/10

Send us a text Tami Bradley’s life was built on speed, precision, and the pursuit of Olympic dreams. As a world-class skier, she knew how to face pressure and push past limits. But nothing could prepare her for the day she woke up paralysed. In this conversation, Tami opens up about the moment everything changed, the battle to reclaim her strength, and the profound lessons she discovered in stillness. Her story is one of resilience, reinvention, and redefining identity when the life you’ve kn...

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68:48

Framing Community: Photography, Identity & the Power...

Self Mastery Method ·

2025/10/03

Send us a text In this episode of The Self Mastery Method, I sit down with Mirae Campbell—a Japanese-Canadian adventure and lifestyle photographer known for her bright, candid imagery and her community-first approach to storytelling. Based in the Sea to Sky, Mirae’s work blends editorial campaigns, travel diaries, and authentic brand collaborations—all with the intention of making space for women, amplifying underrepresented voices, and using photography as a tool for connection. We dive into...

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84:31

Part 1: Paralysis to Possibility: Tami Bradley’s...

Self Mastery Method ·

2025/09/19

Send us a text Tami Bradley’s life was built on speed, precision, and the pursuit of Olympic dreams. As a world-class skier, she knew how to face pressure and push past limits. But nothing could prepare her for the day she woke up paralysed. In this conversation, Tami opens up about the moment everything changed, the battle to reclaim her strength, and the profound lessons she discovered in stillness. Her story is one of resilience, reinvention, and redefining identity when the life you’ve kn...

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69:57

Forged at the frontline: Mastering Identity,...

Self Mastery Method ·

2025/09/10

Send us a text Today’s guest is Angus Hilsley—former British Army soldier turned leadership and performance coach. Angus served 11 years in the military, joining at 16 and rising through the ranks with early promotions, instructor recommendations, and international deployments. His career included serving as a Drill Instructor, where he helped transform raw recruits into soldiers. After being medically discharged due to injury, Angus turned adversity into purpose, founding Frontline Fitness C...

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1:06

Trailer: Welcome to The Self Mastery Method

Self Mastery Method ·

2025/09/03

Send us a text Welcome to The Self Mastery Method — the podcast where we explore the mindset shifts and inner transformations that fuel extraordinary success. Hosted by Charlotte Elizabeth, each episode dives into powerful conversations with leaders, creators, and visionaries to uncover the habits, beliefs, and breakthroughs behind their growth. Hit follow now and start your journey of self-mastery today. Join our Instagram community Learn The Self Mastery Method Framework

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2:47

Self Mastery Method: The Creation

Self Mastery Method ·

2025/09/03

Send us a text Welcome to The Self Mastery Method — the podcast where we explore the mindset shifts and inner transformations that fuel extraordinary success. Hosted by Charlotte Elizabeth, each episode dives into powerful conversations with leaders, creators, and visionaries to uncover the habits, beliefs, and breakthroughs behind their growth. Hit follow now and start your journey of self-mastery today. Join our Instagram community Learn The Self Mastery Method framework

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36:37

Ep.76 Life Update and knowing when it's time for a...

Self Mastery Method ·

2025/06/03

Send us a text Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Learn The Self Mastery Method: https://charlotte-elizabeth.mykajabi.com/offers/4KdNRxWm Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Guys!! I am so happy to be back on the pod and chat with you - I honestly want this platform to be one of deep connection with anyone who desires to listen so let me know what it is you would like to hear more of by dropping into my dms! I love speaking wi...

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80:04

Ep.75 | The Discipline Girly - High-Achieving &...

Self Mastery Method ·

2025/04/21

Send us a text Dij's Instagram - @dijanadjukicc Charlotte's Instagram - https://www.instagram.com/charlotteelizabethg/ Work with Charlotte - https://linktr.ee/charlotteelizabethcoaching This episode is a game changer for my high achieving women who have been made to believe that achievements/ goals/ discipline is masculine and an 'unhealed' behaviour/ trauma response. Dij provides us with the best conversation around how to be the best version of yourself through so many tangible action ste...

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32:46

Ep.74 | Why I do what I do

Self Mastery Method ·

2025/04/14

Send us a text I felt like sitting down and sharing my journey with you guys over an iced latte, so here's a brief overview of why I do what I do and why it means so much to me. I guess I can go way deeper when it comes to this but I also know that we get to unravel certain threads overtime and that comes with our evolution and understanding of self. Work with Charlotte

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13:55

Ep.73 | Breaking the Box: Why Being Multi-Faceted Is...

Self Mastery Method ·

2025/04/07

Send us a text In this thought-provoking episode, we dive deep into why society often views multi-faceted individuals as a threat. From the pressure to fit into neat little boxes to the stigma around being "too much" or "too varied," we challenge the notion that you need to define yourself by a single identity. Tune in as we explore how embracing all of who you are — your passions, quirks, and multiple talents — can unlock the power to live authentically and break free from the limitations of...

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11:32

Ep.72 | Pivot, Don't Settle

Self Mastery Method ·

2025/03/31

Send us a text Are you stuck in a rut, feeling like you're just going through the motions? It's time to pivot, not settle. In this episode, we dive deep into why it's never too late to make a change and how pivoting can unlock the life you've always dreamed of. Whether you're feeling unfulfilled in your career, relationships, or personal growth, this episode is your pep talk. Stop waiting for the "perfect time" and start taking inspired steps toward your dream life right now. 💡 Tune in and

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22:54

Ep.71 | Live life with certainty and success through...

Self Mastery Method ·

2025/03/27

Send us a text In this episode, we dive deep into the transformative power of healing and how it can lead you to greater success and certainty in your life. Join us as we discuss why true healing isn't about being happy all the time but rather about embracing growth, understanding your challenges, and moving forward in a more authentic way. We also explore the self-development paradox—how th constant pursuit of “fixing” yourself can sometimes hold you back—and how to break free from this cycl...

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17:11

Ep.70 | How to Build Unstoppable Discipline and...

Self Mastery Method ·

2025/02/13

Send us a text In today’s episode, we’ll explore how to create lasting discipline and develop consistency that will help you show up for your goals and dreams, no matter what. If you’ve ever struggled with sticking to new habits or keeping momentum, this episode will give you the strategies you need to make discipline and consistency a part of your daily life. Key Takeaways: Discipline is about controlling impulses and focusing on your long-term goals.Consistency is the key to achieving succe...

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17:58

Ep.69 | The Confidence Code: How to Trust Yourself...

Self Mastery Method ·

2025/02/10

Send us a text In this episode, I’m diving deep into how to embody empowering confidence and self-trust—two essential traits that will empower you to step into your full potential. If you’ve struggled with self-doubt, second-guessing your decisions, or feeling stuck, this episode is for you. I’ll walk you through the practical steps you can take today to begin building lasting confidence and unshakable trust in yourself. Key Takeaways: Confidence is about believing in your abilities, even whe...

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11:31

Ep.68 | Why Aligning Your Actions with Core Values is...

Self Mastery Method ·

2025/02/06

Send us a text In this episode, we explore the power of aligning your actions with your core values and how doing so can lead to a life that feels authentic, purposeful, and deeply fulfilling. If you’ve ever felt like you’re moving in circles, or achieving things that don’t truly satisfy you, this episode is for you! I’m diving into the reasons why knowing your core values and living in alignment with them is the key to making better decisions, overcoming self-doubt, and feeling at peace with...

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16:04

Ep.67 | Setting Fearless Goals: How to Create Goals...

Self Mastery Method ·

2025/01/30

Send us a textIn this episode, we’re going beyond the typical goal-setting strategies. We’re diving deep into setting fearless goals—goals that empower you, excite you, and push you to break free from the limits of fear and doubt. If you’ve ever felt overwhelmed or stuck in a loop of setting goals that don’t really light you up, this episode will show you how to shift your perspective and start setting goals that align with your authentic self.You’ll learn how to:Reframe the way you think abo...

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17:38

Ep.66 | Rewiring Limiting Beliefs: The Key to...

Self Mastery Method ·

2025/01/23

Send us a textIn this episode, we dive deep into the power of rewiring limiting beliefs and how doing so can unlock your full potential. If you’ve ever felt stuck or held back by the negative thoughts and beliefs you’ve carried with you for years, this episode is for you! We’ll explore why limiting beliefs exist, how they impact your life, and—most importantly—how you can reframe and rewire them to create the life you truly desire.You'll learn:What limiting beliefs are and how they are formed...

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23:21

Ep.65 | Believing in Yourself: The First Step to...

Self Mastery Method ·

2025/01/16

Send us a textIn today’s episode, we dive deep into the power of self-belief and how it can transform your life. If you’ve ever struggled with doubt or felt like you weren’t enough, this episode is for you. We’ll discuss how to cultivate unshakable confidence, break free from limiting beliefs, and unlock the potential that’s been waiting inside you all along. Tune in and learn how to trust yourself, step into your worth, and achieve what you’ve always dreamed of.FREE MASTERCLASS LINKSELF-MAST...

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