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PODCAST

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Shannon Western

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let"s chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

health & fitness mental health

All Episodes

00:17:14

98. I Answer FAQs about Hypothalamic Amenorrhea (Heal...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/10/22

Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.Connect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

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00:10:02

97. Life After Hypothalamic Amenorrhea (Heal from HA...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/10/15

Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.Episode on safety behavioursConnect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

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00:11:33

96. Social Media Advice for Hypothalamic Amenorrhea...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/10/08

Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrheaConnect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

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00:17:59

95. Rest Is Productive in HA Recovery (Heal from HA...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/09/24

Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!Connect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

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00:19:08

94. Eating to Get Your Period Back (Heal from HA...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/09/17

Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrheaConnect with me:⁠Website⁠ & ⁠work with me⁠⁠Join my email list community⁠Email me suggestions for the HA series: shannon @ easenutritiontherapy.com⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @

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00:17:37

93. Weight & Period Recovery (Heal from HA Series 3/9)

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/08/13

Episode 3 of the Heal from HA SeriesResources mentioned:- Just Eat It by Laura Thomas- No Period, Now What? by Nicola Sykes et al.- Ep 72 on 3 root causes of weight gain- Ep 50 how to deal with weight gain in recovery- Signs you're a healthy weight podcast- Holistic Health Radio podcast by Sarah Liz King

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00:13:12

92. Why HA Isn’t Harmless (Heal from HA Series 2/9)

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/08/06

Episode 2 of the Heal from HA SeriesAn episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.

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00:15:25

91. Clarity on Hypothalamic Amenorrhea (Heal from HA...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/07/30

Connect with me:Website & work with meJoin my email list communityEmail me suggestions for the HA series: shannon @ easenutritiontherapy.comMore HA episodes to listen to:1. HA 101: A big ol’ overview (ep 31)2. HA with HA coach Elina (ep 53)3. Common HA questions (ep 85)4. 10 foods to add in for HA recovery (ep 77)⭐️ Free gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts•

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00:01:22

Heal from HA Series Introduction

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/07/29

Email me any questions or requests for the HA series: shannon @ easenutritiontherapy.comWebsite: www.easenutritiontherapy.com

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00:22:20

90. Themes From My Eating Disorder Recovery Clinic

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/06/30

Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.Mentioned:Self care blogConnect with me:Follow me on Instagram Website & work with meJoin my email list communityFree gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's

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00:18:18

89. 7 Things About Recovery No-One Talks About

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/06/18

I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference. ⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email

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00:21:50

88. So You're Starting ED Recovery: 6 First Steps

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/04/28

You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]•

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00:21:41

87. 5 Surprising Binge Eating Triggers 🧡

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/04/04

I let you know about 5 less-known triggers for binge eating & how to solve each 👏The Intuitive Eating Book (4th edition) by Tribole & Resch⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]•

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00:16:45

86. Pinterest for ED Recovery

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/03/17

I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I’ll send you back your copy of

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00:20:04

85. HA Recovery: 3 Common Questions Answered

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/03/12

I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)10 foods to eat in HA recovery [blog]Introduction to HA [podcast ep]⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email

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00:16:44

84. Make Eating Around People Easier 🍜

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/02/05

I explore 10 ways to make eating around others easier.⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting

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00:12:22

83. 5 Minute Recovery Boosters

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/01/21

I give you 5 recovery boosters you can add to your daily routine :) Enjoy!⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you

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00:15:58

82. Safety Behaviours in Eating Disorder Recovery

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/01/14

I explore 10 common reasons why you might feel hungry even after eating.⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you

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00:19:55

81. 10 Reasons You're Hungry After Eating

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2025/01/10

I explore 10 common reasons why you might feel hungry even after eating.⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you

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00:22:53

80. Realistic Sleep Strategies 🌚🛌

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/10/18

Connect with me:Follow me on Instagram ⁠⁠here⁠⁠ ⁠My ⁠website⁠⁠ Work with me or the team [1-1 support] ⁠⁠here⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] • I’ll send you back your copy of the guide as a thank you for supporting the pod

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