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PODCAST

Fresh Lifestyle Fitness

All discussions around Nutrition, Strength & Conditioning and Running. Here to discuss my passion to help people in fitness!

health & fitness fitness

All Episodes

01:03:11

Stronger, Faster, Fuelled: The Winning Formula for...

Fresh Lifestyle Fitness ·

2025/10/03

In this webinar, I break down the exact methods I use with my coaching clients to help them hit PBs, avoid injuries, and fuel with confidence. You’ll learn:✅ How to fuel properly from off-season to race day✅ Strength training strategies that fit with your mileage (without burnout)✅ Simple goal-setting methods to keep progress consistent✅ Real client success stories showing what’s possibleWhether you’re chasing a 5K PB or your next marathon, this session will give you a clear roadmap to perform at

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00:33:44

“How Myra Dropped Weight & Nailed Race Fuelling”

Fresh Lifestyle Fitness ·

2025/08/06

In this episode, I’m sharing how Myra went from underfuelling and struggling with her weight…to feeling lighter, stronger, and fully fuelled on race day.She’s dropped over 10lbs, eats more than ever, and finally has energy to back up her training.The difference?✅ Fuel timing✅ Smarter strength work✅ A plan built around her runningIf you’re tired of running on empty and not seeing progress — this one’s for you.🎯 Want results like Myra?Book your Runner’s Realignment Call now.👉 Click link below :

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00:32:44

Fuelled, Focused, and Faster: John’s Running...

Fresh Lifestyle Fitness ·

2025/08/01

In this episode, I chat with John Hiller — a busy runner who turned his performance around through smart fuelling, focused strength work, and consistent structure. We break down what wasn’t working, what changed, and how he started seeing real progress. If you’re feeling stuck or unsure what’s holding you back, this one’s for you.🎯 Struggling to hit your goals like John was?Book a free Reslightment Call to find out what’s holding you back and how we’d fix it — tailored to your running, lifestyle,

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00:24:28

Debora’s London Marathon Breakthrough

Fresh Lifestyle Fitness ·

2025/06/30

In this episode, I sit down with Debora — a runner who didn’t just finish the London Marathon, she crushed her PB. We unpack what really made the difference: no fads, no fluff — just smart fuelling, strength consistency, and a clear plan.Whether you’re chasing your first PB or your fifth, this one’s packed with insight into what it actually takes to level up your running without burning out.Want the exact nutrition and strength framework Debora used to run stronger and recover faster?Grab your free

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00:47:05

"From Couch to PB Machine: Scott’s Breakthrough Year...

Fresh Lifestyle Fitness ·

2025/06/26

Welcome back to the show! Today I’ve got someone special with me — my client Scott, who’s had a seriously inspiring journey.Just over a year ago, he was brand new to running… fast forward to now, and he’s smashing PBs, getting leaner, and building strength like a pro — all while juggling life’s usual chaos.Scott’s going to share how he went from beginner to breakthrough — with smarter fuelling, consistent strength work, and a mindset shift that changed the game.So if you’re stuck in a cycle of

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00:30:09

"Faster. Stronger Fuelled: Diane’s Journey to...

Fresh Lifestyle Fitness ·

2025/06/18

About this episode:Diane was stuck underfueling, skipping strength, and feeling frustrated with her race times. Now? She’s smashing PBs across the board.We dive into how proper fueling, smart strength training, and a mindset shift changed everything — even with a busy lifestyle.If you’re a runner who wants support but feels overwhelmed, I’m offering a free 15-minute Audit Call — this isn’t a sales pitch. Just a chance to talk through your current training, nutrition, and what’s holding you back — so

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00:44:12

"Stronger, Faster, Fuelled Webinar

Fresh Lifestyle Fitness ·

2025/06/14

Webinar discussion to become Stronger, Faster, Fuelled: The Winning Formula for Race Day Success.For the slides to support you further here is some links for you to look over :Strength exercise ideas : https://www.instagram.com/reel/DBQXMdhN6d_/?igsh=bmV5dnZzcW9wZTl4https://www.instagram.com/reel/DKRU0uao_wx/?igsh=M3BldXFxaHJ4bDB5Nutrition resource : https://drive.google.com/file/d/1UqDmyu3rDzM0WWBdLEWV8tV1G010vO3n/view?usp=share_linkWeekly planner guide

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00:50:20

Train Strong Fuel Smart Mastermind : Episode 1

Fresh Lifestyle Fitness ·

2025/05/30

In this call, I break down how runners can fuel smarter, train stronger, and finally hit those PBs—without burning out. You'll get real strategies, mindset shifts, and tips I use with clients every day.📩 Want access to the next live call?Email dan@freshlifestylefitness.co.uk and follow @dan.freshlifestylefitness.co.uk for updates.And for more information on how I can coach you head over to my page here : https://www.freshlifestylefitness.co.uk/thank-you-for-getting-in-touch

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00:52:10

Dan : Happy Little Runner : Discussing his journey...

Fresh Lifestyle Fitness ·

2024/11/02

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00:50:29

Marie : Happy Little Runner : Discussing her journey...

Fresh Lifestyle Fitness ·

2024/11/02

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00:18:00

Ep.43 Correct Calories for Fat Loss (1st episode of...

Fresh Lifestyle Fitness ·

2022/04/12

Part of my video series in my support group. This episode is all about how to program the correct amount of calories for long term fat loss. Support in my support group click here https://www.facebook.com/groups/5645423818863617/ for more information on my services head over to my website www.freshlifestylefitness.co.uk

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00:19:53

Ep.42 Slimming World

Fresh Lifestyle Fitness ·

2022/03/15

Here is discuss more on the pros and cons on one of the biggest slimming company’s in the industry. For more information about my services head over to www.freshlifestylefitness.co.uk

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00:17:20

Ep.40 Focus more on WHY you want to change and less...

Fresh Lifestyle Fitness ·

2022/03/15

Here I discuss more around why people actually want to change. More information on my services head over to www.freshlifestylefitness.co.uk

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00:34:33

Ep.41 Fat Loss Success 7 ways to avoid yo-yo diets

Fresh Lifestyle Fitness ·

2022/03/08

7 things which can be very important to long term success with fat loss! 5 day challenge sign up before the 21st March 2022 here : https://www.freshlifestylefitness.co.uk/lean-and-healthy-5-day-challenge

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00:15:14

Ep.39 Accepting that life will impact your goal.

Fresh Lifestyle Fitness ·

2022/02/23

Here I discuss an important area we need to consider when life effects our process goal and what we should be doing to move forward. For more information about my services please head over to my website www.freshlifestylefitness.co.uk

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00:20:20

Ep.38 is HIIT training a good idea?

Fresh Lifestyle Fitness ·

2022/02/21

Here in this episode I discuss around how to approach a HIIT training program. For more information about my services head over to www.freshlifestylefitness.co.uk

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00:15:50

Ep.37 The positives of being in a calorie surplus!

Fresh Lifestyle Fitness ·

2022/02/15

Here I discuss what happens when you consume in a surplus and how to deal with this! www.freshlifestylefitness.co.uk

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00:13:40

Ep.36 If you stop being perfect you will get results!

Fresh Lifestyle Fitness ·

2022/02/10

In my episode I want to reach out to you all on creating a positive mindset and focusing on imperfect actions. More support head over to my website www.freshlifestylefitness.co.uk

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00:24:36

Ep.35 Fat loss and building muscle, How much protein...

Fresh Lifestyle Fitness ·

2021/12/10

Topics discussed today are all around the live Q and A in the support group on. Fat loss and building muscle, how much protein shall I eat? And how to train to avoid injury! www.freshlifestylefitness.co.uk

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00:16:12

Ep.34 Christmas period & Dieting

Fresh Lifestyle Fitness ·

2021/11/30

Here is discuss how to approach your diet over the festive period. www.freshlifestylefitness.co.uk

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