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PODCAST

Jazzy Vegetarian with Laura Theodore

Mind Body Spirit.fm

Join Laura Theodore, “The Jazzy Vegetarian”, on a delicious culinary journey to a more compassionate world! The renowned PBS Vegan chef, award-winning cookbook author, and plant-based food expert will help you discover how to add more mouthwatering vegan food into your weekly menu plan. In each show Laura focuses on upbeat conversations, easy-to-prepare recipes, and tasty tips-all designed to satiate vegans, vegetarians, and omnivores alike! Earth conscious people of all ages will learn Laura’s

health & fitness self-improvement

All Episodes

13:40

Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf

Jazzy Vegetarian with Laura Theodore ·

2025/11/05

Award-winning vegan cookbook author, PBS chef, and plant-based cooking expert, Laura Theodore shares her delicious vegan twist on meatloaf, a traditional food favorite! “Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf” is a tasty, crowd-pleasing vegan meatless entrée.This plant-based loaf makes wonderful fare for a fancy holiday party or family supper dish. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS,

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13:37

Delicious Rice Dishes!

Jazzy Vegetarian with Laura Theodore ·

2025/10/22

Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore, shares her hearty, vegan “Easy Rice and Beans” recipe, along with a tasty “Five-Ingredient Baked Rice Pudding.” Laura is the award-winning author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.Learn more about Laura’s television show, get access to over 500 vegan recipes,

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17:03

Vegan Soups and Stews

Jazzy Vegetarian with Laura Theodore ·

2025/10/08

Award-winning vegan cookbook author and plant-based cooking expert, Laura Theodore, shares delicious tips and recipes for preparing hearty soups and stews. Flavorful “Kale, Carrot and White Bean Soup” is easy to serve for hearty fall fare and protein-rich “Root Veggie and Lentil Trio Stew” makes a filling, plant-based meal. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All

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15:55

A Chat with Kathy Freston: That’s Vegan?

Jazzy Vegetarian with Laura Theodore ·

2025/09/24

Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with New York Times bestselling author, Kathy Freston. Kathy’s advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health, as well as, animal and environmental welfare. Kathy has written multiple health and wellness books, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, The Huffington Post and more. Learn more about Laura’s television

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24:38

Snazzy Summer Salad Recipes

Jazzy Vegetarian with Laura Theodore ·

2025/06/11

Summer is almost here and fresh vegan salads make a welcoming warm weather meal! On today’s show, celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares colorful, nutritious, and delicious salads to serve for an enticing luncheon entrée or supper side. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100%

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20:44

Cookies for Breakfast!

Jazzy Vegetarian with Laura Theodore ·

2025/06/04

Cookies for breakfast? Yep, kids of all ages are gonna love ‘em! With just a few simple ingredients and fifteen minutes of prep time, you can have these plant-based cookies ready to bake for a yummy good morning treat or snazzy snack! Vegan PBS chef and plant-based food expert, Laura Theodore, shares her secrets to baking a tasty, plant-based breakfast cookie. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS,

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17:08

Pasta Impostors!

Jazzy Vegetarian with Laura Theodore ·

2025/05/28

It’s time to to change up “pasta night!” Award-winning plant-based cookbook author, Laura Theodore, shares oodles of zoodles recipes! So whether you’re looking for gluten-free dishes or just want to “lighten up” spaghetti suppers, these pasta impostors are sure to please. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.Learn more about

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25:25

Vegan Memorial Day Recipes

Jazzy Vegetarian with Laura Theodore ·

2025/05/21

Memorial Day is a time to celebrate with good friends and delicious food! Vegan PBS chef and plant-based food expert, Laura Theodore, shares a classic American meal with a vegan twist, to serve throughout the summer season. This tasty menu will delight vegan and omnivores alike! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian(vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.Learn more about

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20:59

How to Bake without Eggs!

Jazzy Vegetarian with Laura Theodore ·

2025/05/14

Vegan baking without the use of eggs can be tricky! Celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares six of her easy and effective vegan egg substitutions. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and

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19:59

Mad Mocha Marbled Mousse Pie!

Jazzy Vegetarian with Laura Theodore ·

2025/05/07

Chocolate and coffee lovers alike will be impressed with this dazzling, plant-based dessert. On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares secrets for preparing her gorgeous, vegan and gluten-free “Mad Mocha Marbled Mousse Pie!” Your family and guests will think you slaved for hours creating the “fancy” marbled effect, but it’s actually super easy to do. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and

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12:50

Simply Marinara!

Jazzy Vegetarian with Laura Theodore ·

2025/04/30

Are you looking for a staple ingredient for preparing tasty pasta dishes, lasagna, chili, sauces, casseroles, stews, soups, pizzas and more? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, talks about how organic canned tomatoes and marinara sauce makes it a breeze to create easy weeknight meals; including her plant-based “Tortilla Pizza Pie” recipe! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking

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13:55

Vegan Muffin Magic!

Jazzy Vegetarian with Laura Theodore ·

2025/04/23

Need an easy and delicious muffin recipe? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her yummy recipe for Vegan Coconut-Chocolate Chip Muffins. With minimal ingredients required, these semi-sweet, plant-based treats whip up in a flash for a snack, baked breakfast goodie, or delicious dessert. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public

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22:00

Thinking of Going Vegan? Here’s How to Get Started!

Jazzy Vegetarian with Laura Theodore ·

2025/04/16

Whether you are looking to add more plant-based dishes into your menu plan, or would like to become a full time vegan, it is now more doable than ever. Vegan PBS chef and plant-based food expert, Laura Theodore, shares easy recipes, tasty tips, and simple steps on how to get started. You’ll hear what to eat in place of meat, milk, and eggs, along with how to create delicious plant-based dishes in your home kitchen! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy

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18:46

Vegan Easter Dinner Menu

Jazzy Vegetarian with Laura Theodore ·

2025/04/14

Today’s show highlights a delicious Vegan Easter Menu that’s designed to please kiddos and adults alike! A “meaty” tasting vegan nut loaf, fluffy mashed spuds and savory mushroom gravy, served with tasty truffles for dessert, makes a festive meal. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.Learn more about Laura’s television show, get

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22:36

Gluten-Free, Plant-Based Desserts! (Just 6 Ingredients!)

Jazzy Vegetarian with Laura Theodore ·

2025/04/09

Need a sweet treat, but want to keep it vegan and gluten-free? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her dazzling vegan desserts, featuring creamy chocolate pudding, tempting truffles, and fruit-filled baked treats! These desserts are all so luscious, your family will not believe their taste buds when you tell them: “Yep, they’re all vegan, oil-free, and gluten-free!” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy

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16:29

For the Love of Broccoli

Jazzy Vegetarian with Laura Theodore ·

2025/04/07

Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes! On today’s show, vegan cookbook author and plant-based food expert, Laura Theodore, shares her top tips for preparing delicious broccoli recipes. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.Learn more about Laura’s television show, get

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19:34

The Secret Ingredient? Rolled Oats!

Jazzy Vegetarian with Laura Theodore ·

2025/04/02

Rolled oats are yummy in so many plant-based recipes, and they’re versatile too. On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares a tasty muffin recipe, a fabulous vegan burger recipe, and you’ll learn how to make 5-minute, homemade oat flour! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100%

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19:49

Cooking with Protein-Rich Lentils!

Jazzy Vegetarian with Laura Theodore ·

2025/03/19

On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide plenty of plant-based protein, while fresh veggies, herbs, and spices add zing to Laura's French Lentil Salad Bowl; and Quick Red Lentil-Potato Curry Soup takes fifteen minutes to prep, using only seven ingredients! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS,

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24:47

Comfort Food Favorites, Made VEGAN!

Jazzy Vegetarian with Laura Theodore ·

2025/03/05

Are you looking to add more plant-based recipes into your weekly menu plan, but you’re craving comfort foods like chili, mac and cheese, and burgers? Or, if you’re already vegan, you may be seeking some fresh ideas for preparing these satisfying classics. On today’s show, celebrity vegan chef, award-winning cookbook author, and plant-based food expert, Laura Theodore, shares her delicious vegan twists on these traditional food favorites! Laura is the author of six vegan cookbooks and co-creator of

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27:11

Delicious Vegan Springtime Meal!

Jazzy Vegetarian with Laura Theodore ·

2025/02/26

Spring has almost sprung, so it’s time for a yummy, seasonal vegan menu to delight your family and friends! Today, celebrity vegan chef and plant-based food expert, Laura Theodore, shares a fresh and fabulous meal plan featuring a colorful, plant-based asparagus tart, served with mouthwatering stuffed artichokes. Laura is the award-winning author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public

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