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PODCAST

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

A podcast that helps women turn everyday cooking into a tool for blood sugar balance. Each week you"ll find practical nutrition tips, simple meal ideas, and real-life strategies for living well with pre diabetes or diabetes.

health & fitness alternative health

All Episodes

18:48

# 128 ReWire One Holiday Habit for Better Blood Sugar

The Talking Apron: Your Kitchen Companion for... ·

2025/11/27

Hey Folks, This Thanksgiving week we're digging into the one thing that quietly shapes your food choices, your stress, and your blood sugar during the holidays: your toughtest habit. You know the one: The nibbling while cooking The nighttime snacking The "just one more" cookie because it's the holidays The bread basket that magically empties itself During the holiday season, that habit gets louder because emotions, sugar, nostalgia, fatique, and disrupted routine collide, but here's the hopeful

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17:29

#127 Sleep Smarts: Why Rest is your Secret Weapon to...

The Talking Apron: Your Kitchen Companion for... ·

2025/11/20

Hello Friend, If you've ever had a resless night and woke up feeling hungrier, crankier, or more "off" with your day and food choices, there is real reason for it. Episode #127 Sleep Smarts: Why Rest is your Secret Weapon to Weight and Blood Sugar Control. In this episode, Anne explains why sleep is one of the most powerful tools for managing blood sugar, reducing cravings, and supporting a calmer, more predicatable metabolism. You'll learn: How poor sleep affects your hunger and satiey hormones Why

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13:50

#126 The Power Pair Why Protein and Fiber Together...

The Talking Apron: Your Kitchen Companion for... ·

2025/11/13

Hey Folks, Did you know that the order in which you eat your food can change how your body handles sugar(glucose)? Welcome to The Talking Apron, where Nutrition Educator and Diabetes Prevention Coach Anne Bernardin teaches women how to use food science to feel their best, starting right in the kitchen. In today's episode, Anne share the fiber first plate method showing how paring vegetables with protein creates a powerful, natural defense against blood sugar spikes. Listen in and you'll discover The

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17:54

#125 Healthy Heat, How Cooking Methods Affect...

The Talking Apron: Your Kitchen Companion for... ·

2025/11/06

Hello Folks, In this episode of The Talking Apron, Anne Bernardin breaks down how everyday cooking methods: boiling, baking, roasting, grilling and even microwaving, change the nutrients in your favorite vegetables. You'll learn which techniques boost nutrient absorption, which ones can cause loss, and how to pair your cooking methods with smart food choices to support steady blood sugar and better digestion. Anne explains the real science behind "cooking for health" shares practical tips you can

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18:23

#124 Help Your Body Flow Better, Easy Foods That...

The Talking Apron: Your Kitchen Companion for... ·

2025/10/30

Hello Listeners, One of the most misunderstood and forgotten systems of the human body is one that is the basis of long term health. Your lymphatic system is your body's built in detox network, moving fluid, fighting infection and clearing out waste every day. But unlike your heart, it doesn't have a pump, which means that what you eat and how you move makes a difference. In this episode of The Talking Apron, Anne Bernardin, Diabetes Prevention Coach and Nutrition Educator, breaks down the simple

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21:22

#123 Sweet Potatoes & Starch Science: Diabetes...

The Talking Apron: Your Kitchen Companion for... ·

2025/10/23

Hello Listeners, This week on The Talking Apron, Anne dives into the delicious science of resistant starches and how a few kitchen tweaks can turn holiday favorites like sweet potatoes, rice and potatoes into gut-friendly, blood sugar steadying allies. You'll learn: What resistant starch really is (and how it supports your microbiome and insulin sensitivity). Why cooling cooked starches changes their chemistry for bettwe blood sugar control. Simple holiday swaps and cooking methods that let you

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17:13

#122 Ditch the Calorie Counting, Portion Power for...

The Talking Apron: Your Kitchen Companion for... ·

2025/10/16

Hey there, Do you ever feel like eating healthy has turned into a math test? Counting calories, logging bites and stressing over the numbers can leave you exhausted and no closer to balanced blood sugar. In this episode of The Talking Apron, Nutrition Educator and Diabetes Prevention Coach Anne Bernardin shares how to tune back into your body's natural cues and discover your own Portion Power-no calculator required. You'll learn: Why calorie counting often backfires for women managing blood sugar

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09:55

#121 Fiber Power, The Missing Link between Gut Health...

The Talking Apron: Your Kitchen Companion for... ·

2025/10/09

Hey There Folks, fiber doesn't just keep you regular, it's one of the most powerful tools for lowering blood sugar and reversing insulin resistance. In this episode of The Talking Apron, host Anne Bernardin, Nutrition Educator and Certified Diabetes Prevention Coach, explains how small fiber-focused food swaps, can make a big difference in your glucose control. You'll learn: Why fiber slows glucose absorption and lowers insulin demand How gut health and inflammation impact insulin resistance Simple

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18:06

#120 From Prediabetes to Confidence: Small Daily...

The Talking Apron: Your Kitchen Companion for... ·

2025/10/02

Hello and Welcome, Most women think health confidence comes from willpower. The truth?- It's built one small win at a time. In this episode of The Talking Apron, Ann shares three simple strategies, that help reduce blood sugar, that build proof-and with proof, that the small healthy habit changes are working, comes confidence: Tracking- how a simple low carb food swaps, stress and wins journal connects your daily choices to your blood sugar results. Planning Meals(not meal planning)- strategizing

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11:14

#119 How Lack of Sleep Triggers Cravings, Stress, and...

The Talking Apron: Your Kitchen Companion for... ·

2025/09/25

Hello There, Most of us think about food, exercise, or stress when it comes to blood sugar. But sleep? That often gets left out. The truth is, poor sleep can raise cortisol, spike your blood sugar, and even change the way you crave food the next day. In this epidsode of The Talking Apron, Anne, breaks down: Why sleep deprivation raises fasting blood sugar How lack of rest drives carb and sugar cravings The real-life kitchen impact of a restless night sleep Simple apron approved tips to start

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18:49

#118 Fast Veggie Hacks for Balanced Blood Sugar

The Talking Apron: Your Kitchen Companion for... ·

2025/09/18

Hey Folks, Think healthy eating takes too much time? Think again. In this episode of The Talking Apron podcast, Anne Bernardin shares Fast Veggie Hacks, that prove dinner can be simple, tasty and blood sugar friendly. You'll discover: Why quick veggie sides make such a difference for blood sugar stability. How to shop and save time with precut veggies Easy 10 minute hacks-like prep ahead cold salads, using leftover cooled veggies, stir fries, that turn any meal into a balanced plate Healthy eating

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16:57

#117 Vegetables: Best Fuel for Blood Sugar and...

The Talking Apron: Your Kitchen Companion for... ·

2025/09/11

Hey Folks, Did you know every bite of broccoli, spinach, or zucchini does more than just fill your plate, it powers the very engines of your body, the cell? In this week's episode, I'll walk you through how vegetables fuel your cells through digestion and why this matters so much when you're working to keep blood sugar steady. Strengthen the gut lining, protectiing against "leaky gut" Regulate inflammation through out the body Even help trigger the release of GLP-1 It's simple science, explained

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14:21

#116 Fiber’s Power: Gut Repair, GLP-1 Boost, and...

The Talking Apron: Your Kitchen Companion for... ·

2025/09/04

Hello, Welcome to this episode of The Talking Apron. Fiber is more than just roughage. It's powerful nutrition science at work in your body. In this episode, we'll unpack how a fiber-rich diet supports gut healing, fuels your microbiome, and naturally boosts GLP-1, a hormone that plays a big role in blood sugar control. We'll cover: How fiber helps repair leaky gut and calm inflammation Why feeding your gut microbes leads to better overall health The surprising connection between biver and GLP-1

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25:44

#115 Nightshades and Lectins: What They Mean for...

The Talking Apron: Your Kitchen Companion for... ·

2025/08/28

Hey there! Tomatoes, peppers, potatoes, eggplant- these colorful "nightshade" vegetables" show up on our plates in so many ways. But if you've ever heard they're bad for inflammation, arthritis or even blood sugar, you might be wondering: Should I be eating them at all? In this episode of The Talking Apron, I break down: The real nutrition benefits of "nightshades" for blood sugar and overall health The myths about inflammation and arthritis and what science actually says The truth about lectins

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20:37

#114 Zucchini Power: Fresh Summer Eating for Blood...

The Talking Apron: Your Kitchen Companion for... ·

2025/08/21

Hey There Folks, In this episode of The Talking Apron, we're celebrating one of summer's most versitile vegetables: zucchini. From backyard gardens to farmers'markets, zucchini is everywhere this season, and it's more than just a side dish. Packed with fiber, hydrations and nutrients, this mild-tasting veggie can play a powerful role in keeping bloo sugar steady and meal prep simple. Here's what we're stirring up in today's kithen chat: The nutrition power of zucchini for balanced blood sugar Why

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13:31

#113 Pepper Power: Why a pinch of pepper can improve...

The Talking Apron: Your Kitchen Companion for... ·

2025/08/14

Bold & Balanced: Black Pepper-The Tiny Spice That Makes Healthy Eating Pop Black pepper isn't Just a table shaker, it's a tiny metabolic helper. In this episode of The Talking Apron podcast, we crack open the science of piperine, the compound that give pepper its kick and helps your body absorb foods like turmeric. You'll learn how a simple grind can boost flavor, support insulin sensitivity, and make healthy meals feel anything but bland, In this episode, you'll learn: How piperine may enhance

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18:54

#112 Mash and Measure: Avocado recipes Your Glucose...

The Talking Apron: Your Kitchen Companion for... ·

2025/08/06

Hey There, Glad you found The Talking Apron podcast. Need a creamy way to keep blood sugar steady and dinner stress-free? In this episode of The Talking Apron, we dive into the mighty avocado. Your kitchen's build-in source of healthy fats, gut-loving fiber, and instant flavor. You'll hear: Why the fat and fiber combo in avocados calms glucose spikes Simple tricks to buy, ripen and store without the dreaded gray spots Freezer friendly economics A moan worthy vegan chocolate pudding that low in net

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20:12

#111 Dill and Diabetes: Herb Up, Sugar Down

The Talking Apron: Your Kitchen Companion for... ·

2025/07/31

Howdy Friends, Welcome to The Talking Apron podcast. This episode is being recorded in the middle of summer, when gardens are bountiful and fresh food is at it's best. The herb, fresh, feathery dill isn't just for pickles. In episode 111, we break down dill's low-carb nutrition stats, research linking dill to better insulin sensitivity, food storage and a few recipes. Grab your cuppa.. water, hydrate and press play, let dill deliver big flavor and steadier numbers that may worry you. Listen for

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11:25

#110 Ginger Zing: Flavor and Blood Sugar Balance

The Talking Apron: Your Kitchen Companion for... ·

2025/07/24

Hey There Folks, Ready to spice up your wellness routine in just fifteen minutes? Episode #110 of The Talking Apron, Ginger Zing: Flavor and Blood Sugar Balance, invites you to discover how a humble knob of ginger can calm your stomach, smooth out blood-sugar bumps, and turn everyday meals into flavor-forward confidence boosters. Pour yourself a glass of water, press play, and let Anne reveal the surprising science, quick uses, buying and storage ideas. If you're newly navigating prediabetes or

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11:12

#109 Kiwi Kick-Start: A Quick Boost for Blood Sugar...

The Talking Apron: Your Kitchen Companion for... ·

2025/07/17

Hey There Folks, Thanks for finding The Talking Apron podcast. Are you craving something sweet that won't send your glucose on a roller coaster? In this bite-sized episode, #109 Kiwi Kick-Start: A quick Boost for Blood Sugar Balance, host Anne Bernardin breaks down why kiwi fruit deserves a front-row spot in every pre-diabetic woman's kitchen (really everyone's kitchen). What you'll learn How to tame the sweet tooth spike-How kiwi's low glycemic load keeps numbers steady. Vitamin C power for faster

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128 results

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