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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

27:24

SLEEP: Angel Sleep Meditation for Protection, Peace,...

Guided Meditation ·

2025/11/13

Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin.Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:22

Start Your Day in Stillness: A Gentle Guided Meditation

Guided Meditation ·

2025/11/12

Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness.Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:37

Release Blocks and Open to Prosperity

Guided Meditation ·

2025/11/12

Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:45

SLEEP: Fall Asleep with a Body Scan and Light...

Guided Meditation ·

2025/11/11

Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we?Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:20

Magical Morning: A Peaceful Meditation to Begin the Day

Guided Meditation ·

2025/11/10

Hello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into your routine, setting the tone for clarity, calm, and joy. Let’s begin.Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:34

Morning Healing Meditation

Guided Meditation ·

2025/11/09

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:57

Share Your Joy

Guided Meditation ·

2025/11/08

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:29

Right Here, Right Now: A Meditation to Center Your Soul

Guided Meditation ·

2025/11/07

Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, right now. Yes, things may be swirling and turning in your life, but right now, in this breath, for this moment, just return to your center and reconnect with the calm presence within you. So breathe deeply and let’s center together. Love you, Jody Learn more about your ad choices. Visit

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29:13

SLEEP: Nighttime Sleep Meditation with Lighthouse and...

Guided Meditation ·

2025/11/06

Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath, and let’s begin. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:01

A Meditation to Help You Find Your Flow

Guided Meditation ·

2025/11/05

Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves with ease and alignment. Take a breath, get comfy, and let’s find that flow together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:50

SLEEP: A Sleep Meditation to Let Go of Stress and...

Guided Meditation ·

2025/11/04

Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So snuggle in, and let’s begin. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:56

A Meditation to Get Out of a Dark Place

Guided Meditation ·

2025/11/03

Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away. Together, we’ll breathe through the heaviness and gently find our way back to hope. So settle in, take a deep breath, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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182:08

Sleep Meditation (3 Hours): Declare It Tonight

Guided Meditation ·

2025/11/02

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

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182:08

Sleep Meditation (3 Hours): The Stars Shine for You

Guided Meditation ·

2025/11/01

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

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5:41

The Art of Receiving Series: Receive Peace Through...

Guided Meditation ·

2025/10/31

Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin.... ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:46

SLEEP: The Basket of Self-Care: A Sleep Meditation to...

Guided Meditation ·

2025/10/30

Hey friend, Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you. So breathe… listen… and open yourself to receive exactly what you need. Sweet dreams. Love, Jody ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:29

The Art of Receiving Series: Receive Love: A...

Guided Meditation ·

2025/10/29

Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about receiving love—not just from others, but inviting it into your own heart. You'll find yourself on a serene mountaintop, sipping tea with Gandhi. In this gentle space, he quietly reminds you that transformation happens when we lead with love. So pause, breathe in, and let’s step into this moment together… with open hands and tender hearts. With love,

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31:08

SLEEP: A Rainbow Ride to Dreamland: A Meditation to...

Guided Meditation ·

2025/10/28

Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:46

The Art of Receiving Series: A Meditation to Receive...

Guided Meditation ·

2025/10/27

Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Let’s begin… ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:54

Meditation for Overthinking

Guided Meditation ·

2025/10/26

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886 Learn more about your ad choices. Visit megaphone.fm/adchoices

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