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PODCAST

Feel Strong Fitness

Feel Strong Fitness

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

health & fitness fitness

All Episodes

00:21:14

Episode 207: Your Fitness 'Why' Is Probably Bullsh*t:...

Feel Strong Fitness ·

2025/08/22

I'm attempting to cut through the fitness fluff to reveal why your workouts keep failing. Spoiler alert: "I want to get in shape" isn't a real goal, and that's exactly why you quit after three weeks -- every. single. time.I'm taking you inside the consultation process that separates successful transformations from expensive gym memberships you never use. We walk through the exact questions I ask clients to uncover their deeper motivations - and why discovering you want "physical freedom" instead of

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00:48:41

Episode 206: Big Rocks: Esther Avant on Keeping It...

Feel Strong Fitness ·

2025/08/15

This week I sat down with Esther Avant - personal trainer, sports nutritionist, bestselling author, and a coach who's refreshingly committed to keeping fitness simple in an increasingly complicated world. We dove deep into why the "boring" fundamentals still work better than any shiny new trend (and honestly, it felt a little like therapy for both of us).Esther and I bonded over being the "broken records" of the fitness industry - coaches who keep saying wild, reckless, and bizarre things like "eat

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00:48:02

Episode 205: Breaking Diet Culture with Ashley Beeman

Feel Strong Fitness ·

2025/08/08

I sat down with coach Ashley Beeman for a vulnerable and honest conversations about weight loss, and let me tell you – this woman gets it. Ashley's been through the yo-yo diet hell that so many have experienced, but instead of letting it break her, she used it to completely revolutionize how she approaches health and transformation. We dive deep into why mindset work is the real foundation of lasting change, how to navigate those soul-crushing plateaus without losing your sanity, and why

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00:48:19

Episode 204: Strength-Specific Nutrition with...

Feel Strong Fitness ·

2025/08/01

I sat down with nutrition coach Francesca Tyndall @cheska_sports_nutrition to dive deep into what it really takes to fuel strength performance. This isn't your typical "eat more protein" conversation – we're talking about the nuanced nutritional strategies that separate good lifters from great ones.What We Cover:Why strength athletes have completely different nutritional needs than endurance athletesThe truth about nutrient timing and when it actually matters for performanceHow to

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00:53:01

Episode 203: Gennifer Strobo on Nutrition, Glucose,

Feel Strong Fitness ·

2025/07/25

Nutritionist Gennifer Strobo joined me to discuss her approach to nutrition, particularly for diabetics and those concerned about insulin sensitivity. She emphasizes the importance of understanding cortisol and glucose levels, the role of measurements in health, and the significance of sustainable habits. We talked about insights on how to set personal goals, the "Five Whys" technique to uncover motivations, and how someone can handle deadlines and special events WITHOUT compromising health

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00:45:42

Episode 202: Jenna Bernard on Meal Prep and Mindset

Feel Strong Fitness ·

2025/07/18

In this episode, I'm talking with Jenna Bernard @jenna_bernard breaking down why meal prep doesn't have to suck your time and life away, and how to make nutrition work for your REAL life (not some fantasy version of it). We chat about the reality that everyone's approach needs to be different—what works for your bodybuilding friend probably isn't right for you, and that's perfectly fine. Also why extreme dieting approaches are overkill for most people's goals, and how simple mindset shifts can make

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00:59:45

Episode 201: Adam Badger and Badger Strength

Feel Strong Fitness ·

2025/07/11

I had an fantastic conversation with Adam Badger that covered everything from the beautiful chaos of daily life to why most fitness advice is probably making you crazy (and not in a good way).One thing that really struck me during our chat was how much mythology surrounds fitness. We unpacked some of these myths and talked about why cookie-cutter approaches rarely work. The truth is, what works for your gym buddy might be a disaster for you – and that's perfectly normal, not a personal failing.We

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00:59:23

Episode 200: Aram Grigorian

Feel Strong Fitness ·

2025/07/03

Aram Grigorian @4weeks2thebeach is joining the pod to discuss the ongoing journey of health and fitness - emphasizing the importance of self-care, realistic expectations, and emotional investment in coaching. We talk about the pros and cons of a crowded nutrition space, the significance of personal responsibility, and the need for simplicity in meal prep. Aram always brings the realness, and this was a great discussion.

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00:50:07

Episode 199: From Leaks to Strength; Pelvic Floor...

Feel Strong Fitness ·

2025/06/25

Let's Talk About What Nobody Wants to Talk About (But Everyone Should)I'm diving DEEP with Dr. Jessica London @mypostpartumpt and we're going straight into the conversation that makes people squirm but changes lives: pelvic floor health.This isn't just a "mom problem." This affects literally everyone with a pelvis (spoiler alert: that's all of us), but we're out here whispering about it like it's some dark secret.The wake-up call you didn't know you needed –

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00:09:04

Episode 198: Scaling Sucks

Feel Strong Fitness ·

2025/06/18

I'm challenging the conventional approach to scaling workouts in group fitness settings. Scaling often fails to address individual needs, and can lead to serious compromises in workout effectiveness that can end up being somewhere between 'not quite right' and downright dangerous. Instead, consider the importance of understanding personal fitness goals and the specific stimuli required to achieve them. I'm here to advocate for a more individualized approach to fitness that prioritizes well-being

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00:17:34

Episode 197: Stop Wasting Your Time: Why You Need to...

Feel Strong Fitness ·

2025/05/29

I'm calling BS on the fitness industry's "more is better" mentality. I see it constantly - people go from working out 3 times a week to 4, then 5, then 6, then they're doing two-a-days and wondering why they're injured and progress has plateaued. I'm here to tell you: you need to do less, maybe a LOT less.I break down the biggest time-wasters I see: those ridiculous 45-minute warmups (you need 5-10 minutes, max), trying to run multiple intense programs simultaneously

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00:54:22

Episode 196: Forging Resilience: The Mind-Body...

Feel Strong Fitness ·

2025/05/21

This week on Feel Strong, I sit down with bestselling author David Amerland to dive into his fascinating new book "Built to Last: How to Get Stronger, Happier and Healthier at Every Stage of Life." David opens up about his incredible 47-year martial arts journey and why sustainable fitness goes far beyond just looking good. We get into the nitty-gritty of how physical training literally rewires your brain for resilience, why so many conventional fitness approaches set you up to fail, and practical

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00:07:40

Episode 195: Whole-Person Fitness: The Science Behind...

Feel Strong Fitness ·

2025/05/14

Hey team! Justin here. I'm incredibly excited to share this episode with you because it dives into something I'm deeply passionate about—the biopsychosocial model that forms the foundation of everything we do at Feel Strong Fitness.In this episode, I break down why I believe treating you as a whole person—not just a collection of muscles and movements— is absolutely crucial for real, lasting results. I'll walk you through why your biology, psychology, and social environment all play

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00:27:07

Episode 194: Rest Like You Train- The Power of...

Feel Strong Fitness ·

2025/04/30

In this episode I had the pleasure of speaking with Erin Taylor, founder of Athletes for Yoga and author of the new book "Move, Rest, Recover: A Workbook, Your Practical Guide to Balancing Mind and Body." Erin and I discussed the importance of integrating intentional recovery practices into our busy lives. We emphasized that if a recovery practice doesn't fit into your real life, it simply won't work. She shared practical insights about viewing rest as productive rather than

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00:44:05

Episode 193: Meal Prepping for Real People - Stormy...

Feel Strong Fitness ·

2025/03/05

Stormy Weather of Show Your Work Nutrition is on to discuss the ins and outs of Meal Prepping for Real People. We highlight how excessively long meal prep sessions can deter people from continuing the practice, and give tips on how to incorporate meal prep into your life TODAY to make hitting your goals simpler and more likely.

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00:53:06

Episode 192: Beverley Simpson and Understanding Your...

Feel Strong Fitness ·

2025/02/19

Beverley Simpson @bsimpsonfitness shares her journey from aspiring Broadway star to successful fitness coach and entrepreneur. She discusses the importance of loving the process over the outcome, the shift from self-focus to serving others, and the lessons learned through motherhood. Beverley emphasizes the need for coaches to recognize their inherent value and the importance of authentic communication in selling. The conversation highlights the challenges individuals face in understanding one's

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00:51:40

Episode 191: Data-Driven Fitness: Balancing...

Feel Strong Fitness ·

2025/01/29

Dr. Torkil Færø and I discuss the significance of heart rate tracking and its implications for fitness and wellness. We explore how wearables can help individuals monitor their stress levels, understand food intolerances, and optimize recovery. Dr. Færø emphasizes the importance of using technology to gain insights into one's physiological state, allowing for informed decision-making regarding health and lifestyle choices. The discussion also touches on the journey of self-discovery through tracking

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00:29:23

Episode 190: You Don't Train Hard Enough

Feel Strong Fitness ·

2025/01/15

In this episode, I deliver a straightforward and powerfulmessage: you're not training hard enough. Yes, you. I emphasize the importance of pushing beyond perceived limits and intensifying your efforts in training. You might be wasting a LOT of time. My goal here is o challenge you to evaluate your current routines and find ways to increase your intensity and commitment. Break past complacency and strive for greater results, more efficiency, and advanced physical development. This is nothing less

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01:00:52

Episode 189: How to Overcome Fitness Setbacks and...

Feel Strong Fitness ·

2025/01/08

Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠⁠⁠https://bit.ly/pain_guide⁠In this enlightening episode of Feel Strong Fitness, host Justin McClintock sits down with Chris Liddle, a dynamic coach and podcaster who emphasizes the importance of genuine connections in coaching. Together, they explore how creating meaningful relationships with clients can drive long-term success, self-discovery, and personal growth. Chris

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00:57:17

Episode 188: Reconnecting Through Communication with...

Feel Strong Fitness ·

2024/12/25

🎄 Holiday Special: One of Our Favorites! This week on the Feel Strong Fitness Podcast, we’re bringing back one of our most-loved episodes with the incredible Natana Flynn of Active Life. Tana is not just a colleague but also a trusted friend, and in this conversation, we dive deep into the art of communication and connection. 💬 What You’ll Learn: The power of listening intently and asking meaningful questions. How fostering genuine interest in others can transform relationships. The freedoms

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