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PODCAST

Over 50 & Flourishing with Dominique Sachse

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my

society & culture self-improvement

All Episodes

01:06:20

Holiday Expectations, Emotional Triggers & Family...

Over 50 & Flourishing with Dominique Sachse ·

2025/12/01

In this episode, I’m joined once again by relationship expert Laurie Gerber. Laurie is a veteran life and love coach with over 20 years of experience helping individuals and couples build healthy, lasting relationships. She’s the founder of Laurie Gerber Coaching, creator of Master the Art of Love, and host of the “Love at Any Age” podcast.So many of us walk into the holidays overcommitted, overstimulated, and overwhelmed, and then wonder why we roll into January exhausted and in recovery mode

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01:19:35

Our Most Honest Thanksgiving Conversation Yet

Over 50 & Flourishing with Dominique Sachse ·

2025/11/24

In this Thanksgiving special, I sit down with my husband, Vic, for a warm and heartfelt conversation about gratitude, family, faith, and the traditions that shaped us both. Together, we reflect on childhood memories, our cultural heritage, the changing seasons of life, and the deeper meaning behind the holiday. Whether you’re spending the day with loved ones or taking a moment for yourself, this episode offers comfort, perspective, and a reminder of what truly matters. In this episode, we cover:The

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01:08:48

My Dermatologist Reveals 3 Products That Actually...

Over 50 & Flourishing with Dominique Sachse ·

2025/11/17

This week on Over 50 & Flourishing, we’re back with Dr. Marjory Nigro, a board-certified dermatologist and women’s health expert known for her holistic approach to skin and aging. Together, she and Dominique unpack what really happens to our skin after 50, from the science of hormones and collagen loss to the myths that keep women chasing miracle creams.In this episode, Dominique and Dr. Nigro discuss:Why Retin-A is the number-one product every woman over 40 should be usingThe real reason

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01:07:08

Plastic Surgeon Reveals the Truth About Breast...

Over 50 & Flourishing with Dominique Sachse ·

2025/11/10

This week, Dominique is joined by Dr. Evan Garfein, Chief of Plastic Surgery at Montefiore Medical Center and Professor of Surgery at the Albert Einstein College of Medicine. Together, they dive into one of the most important and often overlooked conversations in women’s health: breast cancer, mastectomy, identity, and the power of choice in reconstruction.Dr. Garfein has dedicated his career to helping women restore both their bodies and confidence after breast cancer. With more than 60

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00:57:19

Let’s Talk About Holiday Pressure (and Why I’m Over It)

Over 50 & Flourishing with Dominique Sachse ·

2025/11/03

In this solo episode, Dominique reflects on how the holidays have become a season of excess, and why she’s choosing a simpler, more intentional path this year. She opens up about the pressure to perform through decor, gifts, and traditions, and how midlife has shifted her perspective on what truly matters. From nostalgic memories of the ‘70s and homemade costumes to the overwhelm of today’s consumer culture, Dominique invites listeners to rethink what joy and connection really look like. In

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01:06:24

Anastasia Soare Proves the American Dream is Alive

Over 50 & Flourishing with Dominique Sachse ·

2025/10/27

This week, Dominique is joined by an icon in the beauty and makeup industry, Anastasia Soare, the founder and CEO of Anastasia Beverly Hills. You may know her as the Brow Queen or as the visionary who turned a single salon service into a billion-dollar global brand. But behind her success lies an extraordinary story of courage, perseverance, and the American Dream.In this episode, Dominique and Anastasia discuss:Growing up in communist Romania and the family values that shaped her work ethicHow

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01:13:07

Feeling Drained? Ancient Wellness Can Hold the Cure

Over 50 & Flourishing with Dominique Sachse ·

2025/10/20

This week, Dominique explores the timeless world of Ayurvedic medicine with Dr. John Douillard, founder of Lifespa.com, a leading authority on evidence-based Ayurvedic healthcare. With more than 40 years of experience as a practitioner, Dr. John has collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine. As former Director of Player Development for the NBA’s Brooklyn Nets, Dr. John was the first in the West to apply Ayurvedic principles, nose

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00:53:59

Your Peace Will Offend People

Over 50 & Flourishing with Dominique Sachse ·

2025/10/13

In this solo episode, Dominique explores the truth behind why your peace can make others uncomfortable, and why that’s okay.She opens up about finding calm through midlife shifts, hormone changes, and spiritual renewal. From sleepless nights and overstimulation to the power of silence, Dominique shares what it means to protect your peace even when others misread it. In this episode, Dominique discusses:Why your peace can offend people and how to stay grounded when it doesThe connection

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01:08:00

How Kristina Keller Beat Stage 4 Breast Cancer...

Over 50 & Flourishing with Dominique Sachse ·

2025/10/06

As we enter Breast Cancer Awareness Month, Dominique is joined by Kristina Keller, author of Touch Your Tatas, to share her powerful journey of resilience, faith, and hope.Diagnosed on Valentine’s Day 2024, Kristina’s story is both deeply personal and universally inspiring. Whether you’re facing breast cancer yourself, supporting someone who is, or simply seeking encouragement, her words will remind you of the strength of faith, love, and hope in the hardest of times. In this conversation,

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01:04:14

Why Wet Set Rollers Are Making a Comeback

Over 50 & Flourishing with Dominique Sachse ·

2025/09/29

This week, Dominique sits down with Dr. Lisa Grain, a retired orthodontist who has completely reinvented herself as the founder of French Barrelettes, a new beauty brand bringing back the old-school ritual of wet set rollers with modern technology. What started as a cherished Sunday night ritual with her grandmother and mother has transformed into a full-fledged beauty startup built on faith, creativity, and perseverance. In this conversation, Dominique and Lisa discuss:Lisa’s journey from

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01:05:28

Top NYC Plastic Surgeon on Risks, Rewards & Future of...

Over 50 & Flourishing with Dominique Sachse ·

2025/09/22

This week on Over 50 & Flourishing, Dominique Sachse welcomes Dr. Oren Tepper, a leading plastic surgeon and innovator in the field, for an in-depth conversation about the state of plastic surgery today.The episode explores how plastic surgery has evolved, the innovations shaping its future, and the balance between safety, science, and self-confidence. Dr. Tepper breaks down both reconstructive and cosmetic procedures, offering insight into what’s realistic, what’s risky, and what’s next in

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00:49:29

Finding Faith and Hope in Difficult Times

Over 50 & Flourishing with Dominique Sachse ·

2025/09/15

In light of the heartbreaking news surrounding Charlie Kirk, I felt it was important to pause today and acknowledge the grief, fear, and questions so many are carrying. This episode is a space for comfort, faith, and encouragement — a reminder that even in the darkest moments, God is still near. I’ll be sharing past conversations and messages to help us lean on His promises, find healing, and move forward with courage and hope together.Thanks to my Sponsors:Ritual: Get 25% off your first month

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01:03:05

Rosacea in Midlife: Causes, Triggers, & Treatments...

Over 50 & Flourishing with Dominique Sachse ·

2025/09/08

This week on Over 50 & Flourishing, we’re diving into a skin concern that so many women in midlife suddenly face: rosacea.If you’ve ever wondered why your cheeks flush, bumps appear without warning, or redness lingers long after the sun, you’re not alone. Dermatologist Dr. Marjory Nigro is back to break it all down, from what rosacea really is to how to spot it, prevent flare-ups, and treat it at every stage. In this episode, Dominique and Dr. Marjory Nigro discuss:Why rosacea often appears

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01:17:41

Couples Q&A: Answering Your Juiciest Relationship...

Over 50 & Flourishing with Dominique Sachse ·

2025/09/01

This week’s episode is all about your questions. I’m joined by my amazing husband, Vic, to answer your juiciest ones about love, marriage, and everything in between. From navigating disagreements to keeping the spark alive, we share what’s worked (and what hasn’t) in our marriage and partnership. This Q&A is packed with real talk and practical takeaways to help you build a stronger, happier relationship. Nothing is off the table! In this episode, we cover:How to balance love and business when

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01:10:39

This 73-Year-Old Bodybuilder Will Change How You See...

Over 50 & Flourishing with Dominique Sachse ·

2025/08/25

At 73 years old, Renee Landers is rewriting the playbook on aging, and she’s doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.”Today, she’s a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70. Her journey proves it’s never too late to reinvent yourself,

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00:53:45

Why Our Birthdays Don’t Feel the Same, And How to...

Over 50 & Flourishing with Dominique Sachse ·

2025/08/18

Do you look forward to your birthday or secretly dread it?In this uplifting episode, Dominique sits down with author and life coach Tamar Hurwitz-Fleming to explore the surprising depth and meaning behind birthdays and why they can be a powerful tool for self-love and life reflection. Tamar shares her personal journey from disappointing birthdays in childhood to discovering how to create joy-filled celebrations that align with the heart, soul, and spirit. Drawing from her book How to Have a

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01:02:39

Kim Gravel: The Midlife Wake-Up Call Every Woman Needs

Over 50 & Flourishing with Dominique Sachse ·

2025/08/11

In today’s episode of Over 50 & Flourishing, Dominique welcomes Kim Gravel, TV personality, entrepreneur, author, and one of QVC’s biggest fashion and beauty powerhouses.From becoming one of the youngest Miss Georgias at age 19 to launching a multimillion-dollar clothing and beauty brand in her 40s, Kim’s story is a testament to reinvention, resilience, and refusing to play small. With her trademark humor, southern charm, and faith-filled wisdom, Kim opens up about how she rediscovered her

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00:39:16

Losing a Child, Saving Others: One Mother’s Story

Over 50 & Flourishing with Dominique Sachse ·

2025/08/04

In today’s episode, Dominique sits down with journalist and grief educator Angela Kennecke, who lost her 21-year-old daughter, Emily, to fentanyl poisoning just days before she and her family were set to hold an intervention. Angela shares the raw, emotional story of Emily’s life, her struggle with substance use, and the painful reality facing today’s youth and their families. What began as a personal tragedy has since become Angela’s mission. Through her nonprofit, Emily’s Hope, she’s helping

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00:38:46

Listen to This Before Bed Tonight 😴 | Nighttime...

Over 50 & Flourishing with Dominique Sachse ·

2025/07/28

In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention. Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you’re busy caring for others, navigating work, or your nervous system is constantly in overdrive, this practice is a reminder that rest is not a luxury, it’s

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00:59:24

The Cost of Being a “Good Girl”

Over 50 & Flourishing with Dominique Sachse ·

2025/07/21

In today’s episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable.From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surprising insights from her global research, including the role estrogen plays in helping us shed the "good

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