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PODCAST

Physique Development Podcast

Physique Development

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you

health & fitness fitness

All Episodes

00:06:15

Serving Those Who Serve – The PD Veteran's Day...

Physique Development Podcast ·

2025/11/06

Apply for our Veteran's Day Scholarship here - https://go.physiquedevelopment.com/veteransdayscholarship-702521**Applications close Friday, November 7th at midnight EST. Winners announced on Veteran's Day.**Our client was so impacted by her transformation that she wanted someone else to experience the same, and offered to pay for their coaching.In today's episode, Coach Sue shares the story behind our Veterans Day Scholarship and how one client's generosity sparked a chain reaction-

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00:37:24

Weighted Vests: Health Hack or All Hype?? (the REAL...

Physique Development Podcast ·

2025/11/03

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWeighted vests… You’ve seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true? In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual research behind weighted vests. They're breaking down the studies, sharing their personal

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00:03:56

The Thing Most People MISS About Consistency | PD Fit...

Physique Development Podcast ·

2025/10/30

Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation.Despite her dedication, Sarah felt stuck navigating the unpredictable logistics of her career. Listen in as Charlotte breaks down how she strategically programmed Sarah's training days to help her stay consistent and crush her goals, no matter where in the world she lands.If YOU'RE ready to make real, sustainable change in your life,

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00:42:55

How to Stay on Track No Matter What Life Throws at...

Physique Development Podcast ·

2025/10/27

Alex joins us today with a very special guest, Lauren, who is a Physique Development client. In this episode, Lauren shares her journey through different life phases—from initial coaching, to wedding prep, pregnancy, and now her return to PD with a new coach. She and Alex dive into what makes the PD coaching process unique, how small changes led to unexpected health improvements, and the mindset shifts that stuck with Lauren even during her time away from coaching.If YOU'RE ready to make real,

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00:02:43

This Is What REAL Ownership Looks Like | PD Fit Bits

Physique Development Podcast ·

2025/10/23

When you hear the words "extreme ownership," what's the first thing that pops into your mind? Probably some drill sergeant barking at you that there are no excuses and you just need to keep pushing harder and punishing yourself until you succeed......But that's not ownership, that's shame in disguise. And shame doesn't lead to lasting change.Want to know what *actual* ownership looks like? Coach Sue is here today to tell you just that.As always, it is our goal not only to

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01:00:48

Gym Girl Chats with Coach Brittany | PD Podcast Ep.240

Physique Development Podcast ·

2025/10/20

In this episode, we're diving deep with Coach Brittany as she shares everything from her training playlists and nutritional habits to her take on common fitness misconceptions. We’re looking into her personal practices that keep her grounded outside the gym, hear about her alcohol-free journey, and discover her current fitness goals.Brittany also opens up about wearing multiple hats in the fitness industry, her favorite habits, and the exercises she genuinely loves—plus those guilty pleasure

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00:02:46

I Don't Have TIME to Hate Myself (& neither do YOU) |...

Physique Development Podcast ·

2025/10/16

Self-criticism may feel safe, but it will only take you so far. It might get you motivated for a week or two, but there is a time when it inevitably will flip from fuel to friction.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life,

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00:30:10

How to Lose Weight WITHOUT Tracking Calories | PD...

Physique Development Podcast ·

2025/10/13

"Can I lose weight without tracking my food?"It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and like something you want to graduate from as quickly as possible. Everyone wants the freedom to eat intuitively, to listen to their body, and to stop obsessing over numbers in an app… But here's the truth: real food freedom doesn't come from avoiding tracking. It comes from mastering it first.In this episode, we're flipping the narrative

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00:03:38

Your Excuses Are VALID... But That Doesn't Make Them...

Physique Development Podcast ·

2025/10/09

Your excuses? They're valid. You're overworked. Understaffed. Under-resourced compared to everyone else. But here's the truth: none of that matters if you actually want to make a change. In today's episode, Coach Sue delivers the gut punch you might need to stop collecting evidence that life is stacked against you—and start making the moves that will actually push you forward.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or

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01:02:15

Busting Plateaus, Worthless Supplements, Irrational...

Physique Development Podcast ·

2025/10/06

In this comprehensive coaching Q&A session, we dive deep into the most common fitness and nutrition challenges that keep people from reaching their goals. Starting with the frustrating plateau problem—when you're checking all the boxes but not seeing progress—we explore what coaches look for first and what realistic results actually look like in the first three months of training. We also tackle practical questions like knowing when to take a deload week, which supplements are actually worth

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00:01:26

You're Not Being Selfish, You're Being RESPONSIBLE |...

Physique Development Podcast ·

2025/10/02

Prioritizing yourself isn't selfish—it's essential. Yet so many of us carry guilt for taking time to recharge and care for our own needs.If you're constantly running yourself into the ground while doing everything for everyone else, you're likely burnt out and pouring from an empty cup. You're the only one responsible for how you show up in life… And ignoring your own self-care? That's what's actually selfish.Tune in as Sue drops wisdom on why self-care isn't optional

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01:14:39

Gym Girl Chats with Coach Charlotte | PD Podcast Ep.237

Physique Development Podcast ·

2025/09/29

Today's episode brings you another fan-favorite gym girl chat as Coach Charlotte joins Sue for an unfiltered conversation about all things fitness. They're covering the essentials—training music, go-to snacks, building phases, common misconceptions, and what it means to truly grow in your fitness journey. Plus, get Charlotte's take on her current training favorites, future goals, and the meals keeping her fueled. It's the perfect blend of casual conversation and expert advice you

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00:01:36

Failure is the ROADMAP to Success | PD Fit Bits

Physique Development Podcast ·

2025/09/25

Failure is NOT the opposite of success—it's the process. We've been there... Hundreds of hours poured into crafting what we thought was the perfect offer. Launch day came and crickets. But what we learned in that moment of disappointment is that "failure" wasn't a verdict on our capabilities—it was data. Pure, unfiltered feedback.Your next "failure" isn't evidence that you should quit. It's evidence that you're in the game, testing boundaries, and getting

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00:16:18

How to STOP Losing Progress When Life Gets Messy | PD...

Physique Development Podcast ·

2025/09/22

Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/registerFollowing through on your goals is easy when everything's running smoothly. But when chaos strikes

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00:01:43

You Don't Need More Effort, You Need More DIRECTION...

Physique Development Podcast ·

2025/09/18

Join us for our FREE live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/registerIf working harder was the answer, you'd already be at your goal. The truth is, you're not lazy or

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00:24:59

The Fitness ROI You Are MISSING | PD Podcast Ep.235

Physique Development Podcast ·

2025/09/15

Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/registerToday, we're talking about something most people completely overlook when it comes to fitness—Return

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00:03:59

If You Want to THRIVE at Maintenance... | PD Fit Bits

Physique Development Podcast ·

2025/09/11

Don't miss out on our From Busy to Better webinar! Register here - https://go.physiquedevelopment.com/registerCoach Charlotte joins us on today's Fit Bit to tackle a topic that many people misunderstand: maintenance.Maintenance isn't a free pass to let everything slide—it's about consistently practicing the same habits that got you to your goals in the first place, just in a more sustainable way. The goal is to protect and sustain what you’ve already earned, and Charlotte breaks down

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00:21:32

The HIDDEN Cost of Doing Everything "Right" (& why...

Physique Development Podcast ·

2025/09/08

Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you.Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/registerLet's be honest... Your effort is there, you're doing everything that feels right—but the scale

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00:04:04

5 Steps to Less "Grind" & More RESULTS | PD Fit Bits

Physique Development Podcast ·

2025/09/04

Just announced: Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you.Register for our From Busy to Better Webinar here - https://go.physiquedevelopment.com/registerCoach Sue is here to talk about why we need to STOP romanticizing the struggle. We've turned burnout

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00:26:47

The 7 BRUTALLY HONEST Truths About Marriage (from a...

Physique Development Podcast ·

2025/09/01

Fresh off of celebrating 7 years since saying "I do," Alex breaks down 7 harsh lessons that he's learned from 7 years of marriage. From regularly roasting one another to holding each other tight during hard times—all while keeping the spark alive—marriage is full of ups, downs, hard work, and fulfillment beyond measure. If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is

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