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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:16:59

Ep 275. Ultras, 10Ks, Traitors

The Women"s Running Podcast ·

2025/11/13

Welcome to episode 275 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Parenting woesFirst a shout out to all parents navigating the November/December schooltime panic, which I’m getting my knickers in a twist about. Then we catch up on what you’ve been saying about how to get to the start of your first ultra.TraitorsBefore a

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54:30

Ep 4. Am I Nuts... to worry about booze?

The Women"s Running Podcast ·

2025/11/10

Welcome to the second series of Am I Nuts. This is the fourth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.Are we nuts?In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every

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1:09:58

Ep 274. Traitors and 10Ks

The Women"s Running Podcast ·

2025/11/06

Welcome to episode 274 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Viral loadHolly’s got a stonking cold, but struggles through this regardless. Apologies for the sniffling. She talks about even in the depths of the cold, she’s still carrying on her training, and how her 10K plan is making her feel like an elite

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34:21

Ep 3. Am I Nuts... to worry about flexibility?

The Women"s Running Podcast ·

2025/11/03

Welcome to the second series of Am I Nuts. This is the third episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

en

1:12:59

Ep 273. Busy running + The Best Email Of All Time

The Women"s Running Podcast ·

2025/10/30

Welcome to episode 273 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Actual running contentHold on to your hats here, cos we’re actually talking about running (sorry about that) with a bit of a recap of our recent running, and the stats we’re served afterwards, and what it all means.Training adaptabilityWe also talk about

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43:57

Ep 2. Am I Nuts... to worry about strength training?

The Women"s Running Podcast ·

2025/10/27

Welcome to the second series of Am I Nuts. This is the second episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk

en

1:09:59

Ep 272. Runners and depression

The Women"s Running Podcast ·

2025/10/23

Welcome to episode 272 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Traitors!We’re talking about the most important thing on our minds at the moment, and that’s obviously Celebrity Traitors. Spoilers are here, if you’ve been saving it up to watch at another time, so be warned. But then we start talking about the running

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1:10:35

Ep 271. Olympian training, cocktails, holidays

The Women"s Running Podcast ·

2025/10/16

Welcome to episode 271 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Body HolidayHolly has been on her very exotic travels to the Body Holiday in St Lucia, and she has many tales to tell. Many. Honestly, she only gets off the plane at about 20 minutes in because of all the new friends she’s made. We all know what she’s like,

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1:16:40

Ep 270. Coverstar Lavina, marathon recovery

The Women"s Running Podcast ·

2025/10/09

Welcome to episode 270 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Poo chatHolly is actually in St Lucia this week, but we pre-recorded so you don’t have to worry about missing her lovely voice. We have an update on the whole plumbing situation, which we know you must be very worried about. This leads into some nasty poo

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1:16:13

Ep 269. Trail Escape marathon debrief

The Women"s Running Podcast ·

2025/10/02

Welcome to episode 269 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Plumbing issuesApols to all for a slightly scatalogical start to the pod, but I’m a tiny bit traumatised by my plumbing (not a euphemism), so you’ll have to bear with.Marathon debriefEventually I get into my race report – I ran the Trail Escape Bristol to

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1:24:04

Ep 267. Kathrine Switzer & tech hacks

The Women"s Running Podcast ·

2025/09/18

Welcome to episode 267 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Today we’re talking about university life, and how it has changed from when we were there. We talk about empty nesting, and the heartache as well as the small blessings that it affords. Lots of love to all of you going through this right now.Kathrine!Hol

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1:28:32

Ep 264. Aimee Fuller & toenail trauma

The Women"s Running Podcast ·

2025/08/28

Welcome to episode 264 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.We’re prepping for our September races with a healthy chunk of maranoia and shoe concerns.Aimee FullerWe perk ourselves up with a chat with two-time Winter Olympian Aimee Fuller, our September cover star. Aimee started skiing at the age of 4, before moving

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1:13:17

Ep 262. Therapy, weather, summer juggle

The Women"s Running Podcast ·

2025/08/14

Welcome to episode 262 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This starts off as one of those therapy episodes. We launch into a lack of jolliness and motivation in the middle of summer, while we’re trying to navigate weather that doesn’t feel too brilliant (don’t worry, we perk up fairly quickly!). We talk about how

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1:12:47

Ep 261. Naked saunas and running complaints

The Women"s Running Podcast ·

2025/08/07

Welcome to episode 261 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Holly strips offWe start with some hot service station chat, and also some controversial service station chat. But then we quickly move on to the highlight of Holly’s holiday (that’s hard to say) in Berlin, which is something she would always do, but

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1:18:38

Ep 259. When is a marathon not a marathon?

The Women"s Running Podcast ·

2025/07/24

Welcome to episode 259 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running and heatToday we’re talking about how we’re managing our running in the recent heatwave at the beginning of July. And we have *some* resolution to the – I’m sure by now – extremely dull London Marathon chat. Live podWe need to remind you at this

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1:22:30

Ep 258. New goals and gymtimidation

The Women"s Running Podcast ·

2025/07/17

Welcome to episode 258 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.New goalsAfter a lot of blather about cordless vacuum cleaners (it’s the content you’ve been crying out for) we talk about our pace and fitness dropping off post-marathon. We also talk about the difficulty of trying to create goals that aren’t necessarily

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1:31:14

Ep 257. Should we do Hyrox?

The Women"s Running Podcast ·

2025/07/10

Welcome to episode 257 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.London marathonWe’re still debating whether or not we should do the London marathon - yawn. We talk about regrets from our 2025 marathon, and what we’d do differently. We also chat about sports watches – Holly is just tipping into the possibility of

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1:17:32

Ep 256. Running in the heat

The Women"s Running Podcast ·

2025/07/03

Welcome to episode 256 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running in the heatWe’ve got a bit of a Glasto recap, and then we’re talking about surviving the heat – how running makes us feel in this weather, and how we need to listen to our heart rates.London MarathonWe revisit our London Marathon chat – should we or

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1:10:09

Ep 254. Awards & super shoes

The Women"s Running Podcast ·

2025/06/20

Welcome to episode 254 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Not winning awardsWe’re interrupting our recent very serious run of podcasts with nothing of any serious note whatsoever. We’ve been swanning around that London (almost) winning an award, and we have lots of stories, some of them toilet-based.Super shoesWe

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1:08:27

Ep 253. Weight & running with Dr Juliet

The Women"s Running Podcast ·

2025/06/12

Welcome to episode 253 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.TW: weightloss, eating disorders, Red-S, weight gain. As promised, we’ve got the lovely Dr Juliet McGrattan with us today to chat through some of the topics we touched on last week, and we’ve included a few messages from the Pod Squad here, as we heard from

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