PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

10:54

Relationship ROI

Tracy Talks ·

2025/04/11

Ever feel like you're pouring energy into relationships with little in return?Tracy dives deep into the surprising "Return on Investment" of our friendships, revealing why those brutally honest, "tough love" connections are the ones that truly pay off.Discover why cultivating long-term bonds, especially with female friends, offers an unparalleled support system that no romantic partner or financial security can match.Learn the power of reconnecting with your past and the intentional steps you can

10:51

Who do you choose to surround yourself with?

Tracy Talks ·

2025/04/10

In this episode of Tracy Talks, Tracy talks about choosing to work with women in a professional setting. Men and women think differently. There have been too many instances where Tracy has had to explain why she chose to react in a certain way. There have been too many times where Tracy has had to explain the emotions she has and why she has them.We shouldn’t have to explain ourselves. We shouldn’t have to walk through life acting like someone we aren’t so we will be perceived as a stronger

10:41

How many pillows?

Tracy Talks ·

2025/04/09

In this episode of Tracy Talks, Tracy talks about what we have to give up when we decide to live with someone.Relationships can be challenging, and it can be difficult when we decide to live with someone. Many women have experienced giving up how they want to live to be in relationship. Once someone has experienced full freedom in how they live, they don’t want to go back to living under someone else’s ideals. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:24

Do you openly accept?

Tracy Talks ·

2025/04/08

You prayed for it. You manifested it. Now it's here... and you hate it? On this episode of Tracy Talks, Tracy reveals the shocking truth: we often reject the very blessings we've called in. From nitpicking helping hands to tearing down acts of love, are your criticisms blocking your own abundance? Tune in to find out! Get full access to Tracy Talks at tracytalks.substack.com/subscribe

9:38

Mourning the loss of self

Tracy Talks ·

2025/04/07

In this episode of Tracy Talks, Tracy talks about with each relationship she lost parts of herself.Some parts she willingly gave up and other parts, she was asked to change.We can mourn greatly when a person exits our life, but rarely do we ever mourn the loss of our identity. We feel the hole left by an individual, but rarely do we acknowledge the hole in ourselves. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

11:22

Navigating through the fog

Tracy Talks ·

2025/04/04

In this episode of Tracy Talks, Tracy talks about navigating through life when we can’t see the next step.The weight of this uncertainty can be overwhelming for the mind body and spirit.Tracy talks about the tools in her toolbox that bring her back to the present moment. If we can find a north star or a purpose, we can use that as a tool to bring us back to the here and now. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

19:56

Astrology in Action

Tracy Talks ·

2025/04/03

In this episode of Tracy Talks, Tracy discusses how if we know our moon sign in our astrology birth chart, we can explore the ways in which we need to be comforted.We are each participating in larger energy cycles, modern cultures stresses that we can each assert our individual will and overcome anything and anyone at any time.Life isn’t about learning to overpower everything. We can’t overpower the ocean; life is about learning how to ride the waves. Understanding your moon sign allows you to

10:00

Unconditional Love

Tracy Talks ·

2025/04/02

In this episode of Tracy Talks, Tracy talks about everyone deserves to receive unconditional love.No one has ever complained about receiving too much love.Please be aware that I am not a medical professional, and the information I provide should not be interpreted as a substitute for professional medical guidance. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or

9:30

Romance the Unknown

Tracy Talks ·

2025/04/01

In this episode of Tracy Talks, Tracy talks about how we can romanticize the things we don’t have in our lives.We can romanticize a new love.We can romanticize a new situation.We can look outside of ourselves for something to spark us. Instead of looking at what we already have in our life. We are in control of our own spark. We get to decide what brings us joy. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

12:10

Fail Fast

Tracy Talks ·

2025/03/31

In this episode of Tracy Talks, Tracy talks about not having a clear vision of who she is and what she wanted. Tracy got clearer about her vision by just trying new things to see what light her up inside. If we gain insight about who we are by the processing of exploring, then we need to keep trying until we do figure out what we love.It’s the process of fail fast. Keep trying and keep failing until something does work or something does stick. Get full access to Tracy Talks at

10:30

Negotiate - Episode Rewind

Tracy Talks ·

2025/03/28

In this episode of Tracy Talks, Tracy talks about how we can negotiate our identity away.The process happens so slowly we don’t even realize how much we have lost of ourselves. Once we have lived through this process, we rarely forget what it feels like to have given up parts of ourselves. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

7:51

Energy Reset

Tracy Talks ·

2025/03/27

In this episode of Tracy Talks, Tracy talks about pulling our energy back into us.We can spend time thinking about things. Those thoughts are energy. Thinking about people and situations that are not in our present moment take away our energy.Tracy talks about pulling all this energy back into herself and filling herself up. #tracytalks #podcast #girltalk #realtalk #mindbodyspirit #energyreset #livewithpurpose #freeyoursoul Get full access to Tracy Talks at tracytalks.substack.com/subscribe

9:47

Preparing for new growth

Tracy Talks ·

2025/03/26

In this episode of Tracy Talks, Tracy talks about the daunting task of removing the old in our life. It isn’t fun seeing the old dead parts of our relationships or our cycles of life but if we want the new growth, if we want the new relationships, if we want the new starts, we have to remove what is old and no longer serving our highest good. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

11:00

Are you seeing accurately?

Tracy Talks ·

2025/03/25

In this episode of Tracy Talks, Tracy discusses our ability to see situations accurately.So often we see people and experiences as we want to see them and not how they are. We can over inflate someone’s qualities, and we can deny or negate someone’s qualities. We make them either good or bad based on how we want to see them.In this episode Tracy will challenge you to see people as they are without labeling good or bad but simply as they are. Get full access to Tracy Talks at

10:03

What do you bring to the table?

Tracy Talks ·

2025/03/24

In this episode of Tracy Talks, Tracy discusses what people bring to the table.So many people are focused on what do other bring to the table instead of what they bring. We like to evaluate and critique others but are we actually growing and expanding our own contributions? Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:51

Boundary Reset

Tracy Talks ·

2025/03/21

In this episode of Tracy Talks, Tracy talks about how her boundaries have dissolved.Being a creator people automatically assume you aren’t ‘doing’ anything and are expected to be at beckon call.Creativity doesn’t just happen at a scheduled time and it’s not my responsibility to help people understand what and do and when I do it. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:35

What's your Story?

Tracy Talks ·

2025/03/20

In this episode of Tracy Talks, Tracy talks about how our life is a story.When we have experiences that are painful, we can close ourselves off to new experiences. This year is a year to open ourselves back up to new stories. The equinox is the perfect day to set a new intention to say yes to what shows up for us. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:17

Change

Tracy Talks ·

2025/03/19

In this episode ot Tracy Talks, Tracy talks about how we are all changing. We are not separate from the world in which we live. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

12:59

Tracy Talks ·

2025/03/18

In this episode of Tracy Talks, Tracy talks about talk therapy.Sharing.When we share the details of our life we can process emotions. But it is in sharing of our life with family and friends that change the nature of the situation. When we share with loved ones and friends, our loved ones often want to help us through the situation. This sharing can create tension. Tension creates and add more layers to the situation. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

11:12

Connection is a Superpower

Tracy Talks ·

2025/03/17

In this episode of Tracy Talks, Tracy talks about connecting is a superpower.Connection requires being vulnerable and showing people who we really are.The true intimacy we want requires us to show up as we are. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

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