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Soft Spot

Soft Spot是由Rita和Zane 两位相识相知20年而人生经历迥异的好友联合创建的播客。Rita从高中起就在国外求学生活，Zane则一直在国内摸爬滚打。步入职场后，Rita和Zane所从事的行业又截然不同，但两人一直通过交流不断地进行灵感碰撞。我们从时尚、健康、美食、生活方式、自我提升到人生感悟无所不谈，用最乐观、最直率、最自爱的声音带给收听的大家更多积极的人生态度。

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All Episodes

56:56

softspot#37 都市丽人防疫小课堂开课啦｜City girls’ pandemic...

Soft Spot ·

2021/11/03

疫情反复，防疫为人为己，都市丽人不可以松懈哦！这一期，Rita和Zane分享了各自在防疫方面的小观察、小贴士。核酸检测还能上门检测？免洗手液也能有高级香水感？口罩如何兼具防护和带妆功效？公共卫生间防疫用什么？快来收听今日份的都市丽人防疫小课堂吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 告诉我们你的想法时间线： 00:55 Zane上周上海之行的highlight 以及 lowlight 04:47 Rita上周的highlight：关于007电影的讨论以及 lowlight 社交疲惫 10:40 Where is your money going？双十一的购买经历以及防疫好物 22:00 防疫tip大讨论节目中提到的：电影：《007无暇赴死》跑步机：Keep K2 免洗洗手液：Tamburins 000 抑菌护手霜：莲花清瘟 The pandemic is here to stay. For the health and

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47:39

softspot#36 用早起开启活力一天，爱与美食不可辜负 | Let’s pick up some...

Soft Spot ·

2021/10/27

首钢园区special edition！随着降温天气，有没有感到动力缺失、兴趣乏乏？Rita和Zane本期讨论了早起洗澡、自己烹饪等好习惯可以为生活带来多少动力与变化。如果可以克服内心惰性，在睁眼后就洗个舒服的热水澡，一天都会变得温暖快乐。回到家，为自己准备一顿健康美味的晚饭，一天也可以有一个完美的收官。双十一预售开启了，你购物了吗？Rita下单到手软，Zane则是走实用派——创意红酒瓶塞，冬日主题香薰……快来听听我们的一周快乐高光时刻吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 告诉我们你的想法 We’ve taken our “studio” to Shougang where the Winter Olympics will be held! In this episode, Zane and Rita talked about forming healthy habits, especially as winter comes and

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56:42

softspot#35 为头脑充电，都市丽人的精致要由内而外| Keep studying is the...

Soft Spot ·

2021/10/21

你有多久没有认真为自己的爱好和工作充电学习了？都市丽人的精致与聪慧应该由内而外。Zane和Rita今年都为自己感兴趣的专业领域报名了资格考试，体会到再次走进校园、专心学习充电的魅力和乐趣。同时，我们还就精致的穿衣风格、冬日探店购物、科技3C好物进行了分享，快来收听吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 告诉我们你的想法 What’s the last time you pick up a hobby or recharge for work? A sophisticated city girl’s chicness should shine from within. To give themselves a push, both Zane and Rita signed up for certificate exams in areas they feel like exploring and discovered the fun

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46:57

softspot#34 冬日暖阳大作战！寒冷的季节，让世界充满爱｜ Winter...

Soft Spot ·

2021/10/13

“冬将军”气势汹汹袭来，大家做好迎接寒冷天气的准备了吗！一个十一假期过去，北京的气温直接掉到个位数。Rita和Zane不约而同的开启了冬日衣橱家居大采购。阔腿裤，时尚色，炸街单品，保暖神器，买买买停不下来。降温的季节，我们的心灵也需要更多的关怀。你有多久没有关注过自己的和身边亲朋好友的心理健康了呢？寒冷的季节，让我们用爱发电，温暖这个纷扰的世界吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 告诉我们你的想法 Winter is officially upon us. Are you ready? As temperature drops below 10 degrees, Rita and Zane rushed for winter fashion and home haul – loose pants, trendy colors, signature items, down duvets… we share everything with

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49:34

softspot#33 初秋的美丽秘诀，从护理秀发和马甲穿搭开始｜Fall beauty and...

Soft Spot ·

2021/10/02

十一长假前的一周漫长无比，都市丽人们是不是都倍感疲惫？迎接浪漫秋日，繁忙之际你有没有好好焕新衣橱、照顾换季闹“小情绪”的身体呢？Rita和Zane这周分享了自己的秋日护发心得以及时尚穿搭建议。发膜、护发素傻傻分不清楚？无硅洗发水到底是什么来头？为什么时尚达人都穿起了爸妈的保暖马甲？我们给你回答！你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 来找到我们！ This week seems endless as we long wait for the golden week break. We’re all tired. As fall officially comes, have you renewed your wardrobe and taken care of your body in this busy time? Rita and Zane shared their beauty and fashion secrets

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47:36

softspot#32 去环球影城喝黄油啤酒，魔杖到了麻瓜世界秒变塑料？！｜ Trip to...

Soft Spot ·

2021/09/24

没错，Rita替大家体验了环球影城！小黄人世界依旧萌力十足，德云社变形金刚超会互动，魔杖店店员偷偷告诉我魔杖到了麻瓜世界秒变塑料lol谁说环球影城到了北京就变土？超好玩的！Zane这周的主题是健康小卫士，换季感冒不要慌，看Zane教大家如何对症下药，一周内变回元气打工人~Rita则推荐了盲人按摩。还有最新的爱购物推荐，不要错过本期精彩内容。你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 来找到我们！ Yep, Rita has had an exclusive peek into the newly opened Universal Studio Beijing. Minions are cute as usual. Transformers become professional talk show hosts. Staff at the wand shop told me in the muggle worlds, all

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50:39

softspot#31 追星女孩教我PS,社牛社恐在线Battle|Learn Photoshop...

Soft Spot ·

2021/09/16

sst迎来30期！Zane和Rita修养一周后，给大家带来了更丰富的爱用物分享和更有趣的tips~智能艾灸让养生前卫简约，Kindle会员让你无法拒绝阅读（不知道读什么？我们为你推荐了书单），买彩票让你人生更有奔头！本周tips，我们发现学习PS找追星女孩才是正解，讨论了社牛社恐battle到底谁更胜一筹。Check us out! 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 来找到我们！ Kicking off episode 31 we come up a bonanza of good stories, recent favorites and fun tips: Smart moxibustion without the smoke and fuss, reading with Kindle Unlimited (with our book picks), buying lottery tickets to dream of

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50:40

softspot#30 本周健康亮红灯！内卷时代，不要忽视自己的身心健康| Your health...

Soft Spot ·

2021/09/02

刚过去的一周多Zane和Rita都经历了不少lowlights，工作不顺，求职艰难，换季健康亮红灯，雪上加霜的还有姨妈来袭！这让我们都不禁停下脚步，重新审视身、心双重健康的重要性。这一期我们认真讨论健康的重要性，希望给收听的大家敲响警钟，重新内省，感知自己身体和心灵的SOS~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 来找到我们！ The past week has been specifically hard for Zane and Rita, as the pair experienced both physical and social challenges. Stress at work, adjusting to a new environment, seasonal flu attack, and the worst of all – the ultimate aunt flow. We think it’s time

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84:33

softspot#29 特别篇：飞行嘉宾第二弹！专业单车教练空降！骑到流泪的那一瞬间，我爱上了健身的人生...

Soft Spot ·

2021/08/25

能做健身教练的人都具备什么素质？如何找到最适合自己的运动方式？除了Lululemon哪里能买到实惠又美丽的健身穿搭？爱运动的都市丽人们看过来，本期专业单车教练&灵魂教学型选手Blair空降Soft Spot！你关心的运动相关问题，我们统统为你解答~当然，我们依旧分享了每周的高光时刻和新入荷好物，敬请收听你可以在Spotify、小宇宙、苹果Podcast、QQ音乐等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 来找到我们！本期嘉宾Blair的小红书：https://www.xiaohongshu.com/user/profile/54f7c83e4fac632f6c787428 本期提到过的品牌：La Nikar、Aria Sports Wear Who can get trained to be a trainer? How to find the best workout routine? Where can I get cheap & chic workout clothes? To answer these

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40:12

softspot#28 最晚下班的人先离职？都市丽人职场生存tips ｜ Last to leave,...

Soft Spot ·

2021/08/18

Rita入职新公司，一本《最后下班的人先离职》给了她很多新启示。Zane参加了线下睡眠瑜伽，对比自己练习，到底哪种体验更助眠？新的一周，都市丽人二人行又有哪些小秘密跟大家分享呢？欢迎收听～你可以在Spotify、小宇宙、苹果Podcast、荔枝FM等各大平台搜索Soft Spot 找到我们或通过这个邮箱：softspot_softspot@outlook.com 来找到我们！ To mentally prepare herself for the new job, Rita found some comfort in a new book written on survival tips at work, Last to leave, first to quit. Zane tried Nidra yoga at her yoga studio. How does the experience compare to her self practice at home? We have another fun week to share with you. Check us

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38:17

softspot#27 挑战炮筒健身&提高“战痘”力｜ Challenging ViPR...

Soft Spot ·

2021/08/12

Zane和Rita本周都有很多新挑战、新体验与大家分享~Zane初次尝试了炮筒健身，盛赞炮筒是无氧有氧统统胜任的好工具。Rita则受奥运健儿们鼓舞挑战了射箭，体会变身Hunger Game女主的快乐。本周特别推荐吃&用的好物，邓老凉茶龟苓膏and风倍清杀菌喷雾，助你健康清爽渡过三伏天。如果你被痘痘困扰，不要忘记听到最后，我们助你提高“战痘”力~ 欢迎你通过这个邮箱：softspot_softspot@outlook.com 来找到我们 This is a week filled with challenges for Rita and Zane. Zane tried out ViPR exercises and loved it for getting aerobic and anaerobic results. Rita went for archery and imagined herself transferring to the Hunger Game universe. For this week’s favorites, we recommend Febreeze

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49:07

softspot#26 都市丽人独居小贴士&拒绝“胖罐胖摔” ｜Tips on living...

Soft Spot ·

2021/08/04

都市丽人们，你的独居安全意识是否在线？独居的年轻人越来越多，面对晚归、快递外卖上门、隐私泄露，如何正确的处理个人信息和保护自身安全？这一期，独居的Zane和Rita分享了她们的温馨提示。上一周是Zane的生日周，和Rita打棒球、吃烧鸟、在公园夜晚点燃仙女棒。新的一年她犹豫是否要放弃体重管理，“胖罐胖摔”，被Rita及时叫停！快来听听她们的weekly catchup吧~ 欢迎你通过这个邮箱：softspot_softspot@outlook.com 来找到我们！ Single girls living alone out there, do you have enough knowledge on how to protect your personal safety and privacy? Rita and Zane, both living by themselves, share their tips on guarding personal information and personal security system. Zane celebrated her

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57:45

softspot#25 硬核拳击，拯救素颜的墨镜，Easy Area，智能手表教你呼吸｜trying...

Soft Spot ·

2021/07/29

又是无比充实的一周！Rita尝试了硬核拳击，秀出羞羞的铁拳~Zane分享了自己的时尚单品最爱墨镜。本周小Tip Easy Area帮助你调整心态轻松玩转社交场合，告诉你智能手表的“呼吸”训练到底有何作用。欢迎你通过这个邮箱：softspot_softspot@outlook.com 来找到我们！ Another well-spent week filled with exciting new expriences! Rita tried kick boxing that pumped your heart up. Zane shared her favorite fashion item sunglasses. For tips of the week, we discussed the so-called "easy area" that helps break the ice and the often overseen "breath" function on your smart watch. Have stories and suggestions for us? Shoot

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50:21

softspot#24...

Soft Spot ·

2021/07/21

RIta挑战了人生初体验皮具手作，瞬间爱上了手工制作。Zane开始了向小酌怡情、戒烟戒酒的健康生活，皮肤都变好了！深夜聊天的两人分享了犯罪心理日剧《影响》，看三个女生连坏杀人背后的故事，欲罢不能~又是一周的catch-up time，快来听听都市丽人的闲话家常吧也可以通过 softspot_softspot@outlook.com 找到我们！ Experience handmade leather, quit smoking and drinking, bulk-buy Japanese ice tea and Korean ginseng drink...Here it goes another week of girls' talk! Have stories and suggestions for us? Shoot us an email at softspot_softspot@outlook.com

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44:47

softspot#23: 谈谈跳槽这件小事儿 | Is job hopping a bad thing?...

Soft Spot ·

2021/07/13

频繁换工作真的是职场禁忌吗？想离职前有哪些要考虑的问题？Soft Spot开播半年，Rita经历了第二次离职。几次换工作的经历让她对跳槽有了新的认知，心态也变得不一样。就如Zane所说，离职只是件需要谨慎处理的小事儿而已。如果你也在为换工作而踌躇不安，希望本期节目能给你带来些许启发。当然，除了聊工作，我们也一如既往与大家分享本周的爱用物与好剧推荐，欢迎收听~ 期待与大家在更多平台相遇： Spotify：https://open.spotify.com/show/3DULMO49OvcA68Gl3e0Ub1?si=MrPe5Fc7RUeU0ih7HWT_rA&dl_branch=1 小红书：https://www.xiaohongshu.com/user/profile/5bd0aee1e5d34700013e3ef4?xhsshare=CopyLink&appuid=5aeddd964eacab6fa3d04313&apptime=1626166427 QQ音乐：

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50:50

softspot#22 逃避可耻但有用，掌控情绪才能掌控人生｜Let’s talk about the...

Soft Spot ·

2021/07/07

我们的每次聊天都逃不过讨论自我管理——时间管理，情绪管理，健康管理。这一期，Zane分享了自己健康告急、吃速效救心丸的惊险体验，以及通过规避影响情绪的人和事让自己保持心情愉快的小tip，再一次让我们认识到保持身心双重健康的重要性。逃避可耻但有用，学会正确的“躲避”姿势，正确的了解和接纳自己的小情绪，才能在生活的战场上survive！期待与大家在更多平台相遇： Spotify/Apple Podcast/荔枝/小宇宙/QQ音乐/：Soft Spot 小红书：Soft Spot Let’s admit we all have emotional ups and downs. Living in a society and a time of turmoil and high pressure, managing our emotions has become an eternal challenge. Instead of trying to control and suppress your emotions, it’s actually helpful to embrace the

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91:35

softspot#21特别篇: 飞行嘉宾空降！都市丽人三人行的深夜Girls' talk ｜special...

Soft Spot ·

2021/07/01

Soft Spot喜迎20期，我们邀请来出场自带BGM的阳光积极 “爱作死”摩羯女孩Karen，与Rita和Zane共同讨论海外留学、职场求生的生活经历。纽约、洛杉矶、墨尔本、北京到底哪里最宜居？留学生选择专业和学校如何独辟蹊径？职场小白初入社会如何避“坑”？都市丽人的焦虑从何而来？时长诚意满满的特别篇Girls' talk，快来聆听三位都市丽人的深夜畅谈。期待与大家在更多平台相遇： Spotify/Apple Podcast/***/小宇宙/QQ音乐/***音乐/***：Soft Spot 小红书：Soft Spot、 To celebrate Episode 20, we've invited Zane's friend Karen to join us for a late-night girls' talk, where we share our study abroad life, tips for choosing a major or career, and girls' life anxieties. We rate which city, New York, Los

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51:15

softspot#20 爱不释手的3C产品&失眠星人的睡眠奇招 | Shopping smart...

Soft Spot ·

2021/06/23

不知不觉间Soft Spot迎来了第20期！可喜可贺~这一期我们同大家分享了近期爱用的3C产品和智能家电——苹果主机小巧好用值得入手，Surface平板电脑难敌10年高寿的苹果Air笔记本，小米的智能螺丝刀长得神似筋膜枪…Rita这期信心满满的助眠tips貌似“滑铁卢”，被Zane现身说法屡屡挑战lol 到底她的妙招有没有用，听众朋友们快来check it out！ Oh my, time flies. Soft Spot hits episode 20! In this episode, Zane and Rita share their recent favorites of smart technologies: Apple Mini, Microsoft Surface, Mi’s smart screwdriver…In Tips of the Week, Rita boasts her untraditional sleeping tips (including writing down bothering thoughts on paper and tear the paper

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49:59

softspot#19 清凉一夏的秘密&远离“垃圾人”的诀窍 | Stay cool inside...

Soft Spot ·

2021/06/16

高温来袭，酷暑难耐，离开空调房就无处遁形的我们如何战胜燥热的盛夏？资深怕热星人Rita祭出了自己的秘密武器——口罩爆珠和“随身吹”小风扇！拥有它们，你就是这条街最cool的崽。夏天也是容易心烦气躁的季节，当不幸遭遇暴躁人类时，如何调整心态坦然面对，Zane与她分享了她的小tip。又是一期碎碎念，欢迎大家收听~ 期待与大家在更多平台相遇： Spotify/Apple Podcast/***/小宇宙/QQ音乐/***音乐/***：Soft Spot 小红书：Soft Spot Sizzling summer is in full swing. How to stay cool inside out? Rita has some good tips to share. To start with, try ice blast capsules for masks and mini neck fan that promise you a sweat-free summer. Trying to be calm when things easily heat up is also extra hard

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41:25

Softspot#18 金钱管理&体重管理——我们离掌控自己的生活有多远 | Inner...

Soft Spot ·

2021/06/09

成年人谈论对生活的掌控似乎总是离不开财富自由和体重管理。你有多久没好好记账了？你的小金库是否入不敷出？“月光“是否是你的生活常态？减肥是否总是从明天开始？Zane和Rita这周围绕金钱管理和健康管理分享了自己的成功和失败谈。PS.还有美酒推荐和618购物记，欢迎大家收听~ Adult life is challenging, and managing health and wealth is the ultimate challenge. This week, Zane and Rita discussed their attitude and habits when it comes to checking bank accounts and the weight scale. PS. As always, we’ve shared our weekly favorites including wine and 618 shopping bargains! Check it out in this episode of Soft Spot.

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