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PODCAST

Beyond The Basics Health Academy Podcast

Dr. Meaghan Kirschling

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!

health & fitness alternative health

All Episodes

26:10

Podcast 151: Living a Balanced Life with Dr. Michele...

Beyond The Basics Health Academy Podcast ·

2016/07/28

Beyond the Basics Health Academy welcomes Dr. Michele Summers Colon to the show today. Dr. Michele is a physician, surgeon, Ayurvedic health coach, author, and overall health and wellness expert. Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications. One of Dr. Michele’s greatest strengths is her ability to combine the best of Eastern and Western medicine to treat the whole patient and create

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01:04:39

Podcast 150: Benefits of Medium Chain Triglycerides...

Beyond The Basics Health Academy Podcast ·

2016/07/27

Dr. Igor Zilberman has come on the show to shed light on a crucial topic and talk about how all fats are not created equal. He goes into detail about the differences in fat and which fats we should eat more of and which ones we should take out of our diet. Medium Chain Triglycerides, MCTs, have a very vital role in health and wellness, and they are often not consumed enough. He educates us on why these fats are different and what we can do to improve our health by incorporating more of these fatty

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58:28

Podcast 149: Genetic testing. It is more than MTHFR...

Beyond The Basics Health Academy Podcast ·

2016/07/26

Beyond the Basics Health Academy welcomes Bob Miller, CTN and Julie Roberts to the show to talk about epigenetics, genetic expression, and how analyzing genetic information can be powerful for optimal health and wellness. Dr. Bob Miller has focused much of his career as a naturopath to gene expression and the best way to interpret and implement genetic mutations. He is a wealth of knowledge and it was so wonderful to have him explain the comprehensive way that we should look at genes. WHAT YOU

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35:13

Podcast 148: Eating Right for Autoimmune Disease with...

Beyond The Basics Health Academy Podcast ·

2016/07/25

Today we welcome Marian Mitchel to the show to discuss the role of diet in autoimmune disease. She talks about how diet and dietary changes can have an effect on overall health and wellness. She is a Certified Integrative Nutrition Health Coach and a graduate of the Institute for Integrative Nutrition. She has her health coaching practice based in Tempe, Arizona where she specializes in working with clients who have autoimmune diseases, food allergies, and type 2 diabetes. Her passion is to make

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35:26

Podcast 147: Reclaiming Your Energy with Dr. Carri...

Beyond The Basics Health Academy Podcast ·

2016/07/22

Dr. Carri Drzyzga is known internationally as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is the creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body

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23:25

Podcast 146: SAMe and Methylation

Beyond The Basics Health Academy Podcast ·

2016/07/21

Today we tackle the subject of SAMe. SAMe is a nutrient that we make in our liver but also has documented benefits from supplementing it in the diet. It stands for S-adenosyl methionine, and it plays a significant role in methylation in our body. It has been shown in research to help with various concerns including depression, osteoarthritis, pain syndromes, fibromyalgia, chronic fatigue syndrome, and mood/attention concerns. In this podcast, we talk about how SAMe works in the body, who would

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54:50

Extra: Autoimmune Disease and Microbiome

Beyond The Basics Health Academy Podcast ·

2016/07/21

Dr. Meaghan joined Dustin Dukart and Ryan Maxwell on Refit-Life Radio to talk about autoimmune disease and the connection with the microbiome and gut bacteria. Great conversation about: My approach to health and wellness The importance of the microbiome What happens in autoimmune disease And what people can do to help live their healthiest lives Want to know more about Refit Life Check them out on facebook: https://www.facebook.com/refitlife/ Link to their

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43:22

Podcast 145: Dawson Church and EFT

Beyond The Basics Health Academy Podcast ·

2016/07/20

Dr. Dawson Church is here to talk about EFT, Emotional Freedom Techniques, and his book that includes 48 different emotional freedom techniques. Dr. Dawson Church comes on to talk about the effect that emotion has on health and wellness. And actually when we talk about emotions that it is based on emotions that we set at a young age. He talks about what we can do to help break free from these feelings. LINKS TALKED ABOUT ON THE SHOW: Dawsongift.com

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37:27

Podcast 144: Concussions, Brain Health and Emotional...

Beyond The Basics Health Academy Podcast ·

2016/07/19

Beyond the Basics Health Academy Podcast welcomes Dr. Joanny Liu to the podcast to talk about brain health, concussions, and the importance of emotional and mental support. Dr. Joanny Liu is an international leader in Chinese Sports Medicine and Chinese Sports Psychology. She works in Calgary and has written a book called Heal Your Concussion: How to Quickly and Effectively Get Back in the Game. She talks to us today about the effect of emotions on the body and the effect that emotions has on

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33:39

Podcast 143: The Emotional Connection With Food

Beyond The Basics Health Academy Podcast ·

2016/07/18

Beyond the Basics Health Academy is excited to welcome Dr. Glenn Livingston to the show. He is a veteran psychologist and longtime CEO of a consulting firm that has serviced several Fortune 500 clients in the food industry. He is coming on the podcast to talk about binge eating and the emotional connection that we have to food. Through both personal and professional experience, he takes a different approach to binge eating. In this podcast, he shares with us what he has learned about how we are

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30:20

Podcast 142: Importance of Wellbeing in the Workplace...

Beyond The Basics Health Academy Podcast ·

2016/07/15

Michelle McQuaid is a playful change activator, bestselling author, and workplace wellbeing teacher! With more than a decade of senior leadership experience in large organizations around the world, she’s passionate about translating cutting edge research from positive psychology and neuroscience into practical strategies for health, happiness, and business success. An honorary fellow at Melbourne University’s Graduate School of Education, she blogs for Psychology Today, Huffington Post and Lives

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19:47

Podcast 141: Connection between brain injury and gut...

Beyond The Basics Health Academy Podcast ·

2016/07/14

Research shows there is a definite connection between traumatic brain injuries and gut inflammation. It all comes down to the gut-brain axis. It is shown that as soon as 2 hours after a brain injury, there is an increase in gut inflammatory markers. Therefore, it is vital to make sure to add in gut support to heal the digestive system. These supplements include: L-glutamine Zinc Licorice Aloe Click here to read the research article referenced in this article: Traumatic Brain Injury and

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