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PODCAST

The Bright Side: A Hello Sunshine Podcast

iHeartPodcasts and Hello Sunshine

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live

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All Episodes

22:54

How to Create More Meaningful Gatherings with Priya...

The Bright Side: A Hello Sunshine Podcast ·

2024/11/28

There’s an art to hosting a social gathering. On one end of the spectrum, a gathering can feel tossed together and random. On the other end, it can feel overly-focused on aesthetic perfection: the right food, the right ambience, the right mix of people. Author Priya Parker is on a mission to change the way we think about gathering together. The author of “The Art of Gathering: How We Meet and Why It Matters” joins The Bright Side to talk about how to be a better host. Originally aired March 26,

en-US

27:15

Why What You Eat Matters During Menopause

The Bright Side: A Hello Sunshine Podcast ·

2024/11/27

Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup Zoe. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more. See omnystudio.com/listener for privacy information.

en-US

38:51

A Waorani Leader’s Fearless Mission to Protect Her...

The Bright Side: A Hello Sunshine Podcast ·

2024/11/26

Nemonte Nenquimo is the first female leader of the Amazon’s Waorani people, and her memoir, “We Will Be Jaguars,” is the November pick for Reese’s Book Club. It’s an incredible story of resistance, of climate activism, and of protecting the rights of indigenous peoples. She reflects on her culture's deep connection to the land, the spiritual significance of the jaguar, and her mission to ensure that indigenous stories and wisdom are preserved. Plus, journalist and entrepreneur Nicole Lapin drops

en-US

31:01

How to Give Back and Fight Food Insecurity this...

The Bright Side: A Hello Sunshine Podcast ·

2024/11/25

Today on The Bright Side, we’re talking about giving back and extending a helping hand this holiday season. CEO of Feeding America Claire Babineaux-Fontenot joins Danielle and Simone to talk about how her organization is combating hunger across the country, and how we can all do our part to help alleviate food insecurity.See omnystudio.com/listener for privacy information.

en-US

35:23

Poppin’ Off on “Wicked Day” and Diane Keaton’s New...

The Bright Side: A Hello Sunshine Podcast ·

2024/11/22

Comedian Rachel Samples joins the show for this week’s Poppin’ Off. Rachel, Danielle and Simone talk about their excitement for “Wicked Day” and Diane Keaton’s new Holiday song. Plus, they get into Issa Rae’s recent hot take on whether or not men can hold a decent conversation– featuring a fun weigh in from The Bright Side’s own, Tim Palazzola.See omnystudio.com/listener for privacy information.

en-US

37:51

Prioritizing Self-Care During the Holidays

The Bright Side: A Hello Sunshine Podcast ·

2024/11/21

The busiest time of year can be magical, but it can often lead to burnout — especially if you're a wife or mother. So, on today’s show, we want to break down how to care for ourselves while we show up for everyone in our lives, with inaugural Hello Sunshine Collective member Libby Ward. She is a digital creator, mental health advocate, and creator of the platform "Diary of An Honest Mom." She brings plenty of tips for how to set boundaries with family members and kids, and how to manage your time so

en-US

30:56

How to Set Boundaries and Lead a Healthier Life

The Bright Side: A Hello Sunshine Podcast ·

2024/11/20

All of us struggle with saying no to situations, people, and dynamics in our lives. Today we’re diving into developing healthy boundaries with licensed therapist and relationship expert Nedra Tawwab. She’s the author of the New York Times bestselling book “Set Boundaries, Find Peace,” as well as “Drama Free” and “Consider This.” She breaks down the difference between healthy, rigid, and porous boundaries and also gives us a great perspective on boundary setting around the holidays. See

en-US

27:10

How to Network Authentically This Holiday Season

The Bright Side: A Hello Sunshine Podcast ·

2024/11/19

Confidence coach and author Susie Moore shares her expert tips for making the most of networking during the holiday season. By tapping into the "holiday glow" and crafting genuine, thoughtful connections, Susie encourages us to reframe networking as relationship building — whether it's reconnecting with old colleagues or reaching out to new contacts. She also offers practical advice on how to approach cold emails, make meaningful asks, and leverage your existing network to create new

en-US

31:06

Staying Organized through the Holidays with Clea...

The Bright Side: A Hello Sunshine Podcast ·

2024/11/18

The holidays are coming fast. Clea Shearer and Joanna Teplin of “The Home Edit” share tips for staying organized through the whirlwind that is the holiday season. Plus, they give a sneak peek into ABC’s reboot of “Extreme Makeover: Home Edition,” which will feature Clea and Joanna!See omnystudio.com/listener for privacy information.

en-US

28:23

Poppin’ Off on the “Wicked” Premiere and “Sexiest Man...

The Bright Side: A Hello Sunshine Podcast ·

2024/11/15

Pop culture anthropologist and internet personality Blakeley Thornton joins the show to give an all-access pass to the “Wicked” movie premiere! He, Danielle, and Simone dive into the star-studded fashion, Ariana Grande and Cynthia Erivo's emotional bond, and the profound impact the film is having on audiences. They debate this year's Sexiest Man Alive from "People," (John Krasinski…?) and call out some alternatives. Plus, they ask the age-old question: Is it ever a good idea to get back with your

en-US

27:49

Emily Oster on What the Data Says About Birth Through...

The Bright Side: A Hello Sunshine Podcast ·

2024/11/14

Today we are back with another installment of “Mom Friend,” a judgment-free zone to explore the often-overwhelming work of parenting. Emily Oster is back. She is an economist, bestselling author of “Expecting Better” and “Cribsheet,” and is the CEO of ParentData. We unpack what the data says about all the parenting concerns that arise from birth through the preschool years.See omnystudio.com/listener for privacy information.

en-US

22:56

The Incredible Brain-Boosting Benefits of Exercise

The Bright Side: A Hello Sunshine Podcast ·

2024/11/13

How fluffy is YOUR hippocampus? Dr. Wendy Suzuki, a neuroscientist and expert on brain plasticity, joins to share all about the incredible effects of exercise on the brain. Dr. Suzuki reveals how regular movement (especially aerobic exercise) does more than keep our bodies healthy — it actually changes the structure of our brains, boosting memory, focus, and mood. She shares her personal journey of discovering the power of exercise (even a ten-minute walk!) and explains how we can all use movement

en-US

32:53

To Negotiate Fearlessly, Bring Your Whole Self

The Bright Side: A Hello Sunshine Podcast ·

2024/11/12

So much of the advice we get on negotiation is about acting a certain way or adopting a particular posture. Negotiation expert and Wharton School professor Mori Taheripour offers actionable advice on how to close the deal — while staying true to your authentic self. She shares her insights on why women often struggle with self-advocacy in negotiations, offering practical tools to boost confidence and reclaim power at the bargaining table. Plus, she reveals her own pre-negotiation pep talk and the

en-US

35:34

Success, Struggles, and Sunshine with Mary Bonnet of...

The Bright Side: A Hello Sunshine Podcast ·

2024/11/11

Mary Bonnet is a cast member from the glamorous world of “Selling Sunset” and the author of the new memoir “Selling Sunshine.” She opens up about her incredible journey — becoming a mother at 16, overcoming personal traumas, and more — and how it all fueled her determination to succeed in both her personal life and career. Mary also dives into her fertility journey and how her husband, Romain, has helped with her healing. Plus, we get the inside scoop on what it’s really like behind the scenes of

en-US

29:34

Poppin’ Off Again with Tim Palazzola

The Bright Side: A Hello Sunshine Podcast ·

2024/11/08

Did you grow up in a snack house, or an ingredient house? It's Feel Good Friday! Danielle and Simone are joined by showrunner Tim Palazzola for a good-vibes, laughter-filled episode. They dive into inspiring stories from the New York Marathon, the tale of a woman who found love at Home Depot with the help of some "questionable" advice, and the power of trusting your intuition. Plus, Tim shares what a showrunner actually does!See omnystudio.com/listener for privacy information.

en-US

39:37

Tasting Sunshine with Master Sommelier Gillian Ballance

The Bright Side: A Hello Sunshine Podcast ·

2024/11/07

Today on the show, we’re celebrating the launch of Hello Sunshine’s brand new wine label, Drop of Sunshine. Guiding Danielle and Simone in a tasting is master sommelier Gillian Ballance, who helps demystify the heady world of wine tasting, and talks through festive holiday pairings. Plus, legendary broadcaster Angela Yee gives her perspective on business, community, and being a boss entrepreneur. To buy your bottle of Drop of Sunshine, use code BRIGHTSIDE15 Code expires at 11:59pm on December 31,

en-US

25:30

Keeping It Positive with Judith Moskowitz

The Bright Side: A Hello Sunshine Podcast ·

2024/11/06

It is National Stress Awareness Day. It’s a tremendously stressful time but there’s so much hope! Judith Moskowitz is a psychologist and Northwestern University professor who studies the unique mental and physical health effects of positive emotions. She comes on the show to break down all the ways you can embrace a positive mindset in your life today and into the future.See omnystudio.com/listener for privacy information.

en-US

27:29

The Legacy of the 19th Amendment with Dr. Martha S....

The Bright Side: A Hello Sunshine Podcast ·

2024/11/05

It’s Election Day! As we celebrate the power of making our voices heard at the ballot box, Danielle and Simone are joined by acclaimed historian Dr. Martha S. Jones to discuss the courageous women who fought to make women’s right to vote a reality and to honor the unsung heroes who have carried that torch into the present day. Dr. Jones is a professor of history at Johns Hopkins University and the author of “Vanguard: How Black Women Broke Barriers, Won the Vote, and Insisted on Equality for

en-US

34:52

De-Mystifying Investing With Simran Kaur

The Bright Side: A Hello Sunshine Podcast ·

2024/11/04

Sometimes the barrier to entry with investing comes down to vocabulary: What’s an ETF? A bond? A stock? Simran Kaur is here to get you started if you have never invested before. She is an entrepreneur and founder of the platform Girls That Invest. She brings concise, clear, and actionable advice on where to start if you’re new to investing, and debunks some of the “common knowledge” many women have been fed about their abilities to manage and invest money.See omnystudio.com/listener for privacy

en-US

32:26

Poppin’ Off on People’s Sexiest, Tina Knowles’...

The Bright Side: A Hello Sunshine Podcast ·

2024/10/31

Chelsea Devantez is a TV writer, the author of the memoir “I Shouldn’t Be Telling You This,” and the host of the podcast “Glorious Trash.” She joins Simone and Danielle to dive into the pop culture moments of the week, from Tina Knowles’ memoir “Matriarch,” to People’s Sexiest Man of the Year, to Tom Hanks’ comments on aging . They also debate dating rules that feel… well… dated.See omnystudio.com/listener for privacy information.

en-US

282 results

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