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PODCAST

Yoga Practice Video - Yoga Vidya

Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe"s leading Yoga organisation.

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00:03:24

Urdhva Padmasana, the Headstand in the Lotus

Yoga Practice Video - Yoga Vidya ·

2012/06/02

Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus. You find more videos to yoga at http://my.yoga-vidya.org/video

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00:09:00

Yoga Mudrasana - Different Variations - Advanced and...

Yoga Practice Video - Yoga Vidya ·

2012/05/12

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students. More on Yoga Mudrasana . More Yoga Videos on

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00:05:16

Self-Healing Practice - Five Energy to your knees

Yoga Practice Video - Yoga Vidya ·

2012/05/05

Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of your hands into the part of the body which needs healing energy. This is an easy-to learn and yet powerful practice. Caution: This Video is not intended to replace the advice of a doctor or health practioner. It is intended for those who want to support healing processes. Demonstrated by Aruna, instructed and

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00:02:52

Royal Cobra - Advanced Yoga Asana Bhujangasana

Yoga Practice Video - Yoga Vidya ·

2012/04/28

Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana . More Yoga Videos

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00:04:55

Mahavedha Advanced Variation in Kapalabhati

Yoga Practice Video - Yoga Vidya ·

2012/04/21

Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and Meditation daily - and then do Kapalabhati with Mahavedha and Agni Sara from time to time. Yoga Instructor: Sukadev Bretz. Yoga Practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany.

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00:04:46

Mahavedha Mudra in Kapalabhati - Advanced Yoga...

Yoga Practice Video - Yoga Vidya ·

2012/04/14

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a

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00:03:02

Yoga Bound Lotus Posture - Bandha Padmasana and Yoga...

Yoga Practice Video - Yoga Vidya ·

2012/04/07

Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos

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00:02:29

Palming your eyes - for relaxation and clarity of mind

Yoga Practice Video - Yoga Vidya ·

2012/03/31

Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

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00:13:14

Yoga Relaxation Bodyscan in Lying position

Yoga Practice Video - Yoga Vidya ·

2012/03/24

Lie down on your back and relax - this is what you have to do to benefit from this Video. You don't really have to watch - you can follow the instructions instead. Sukadev guides you into a Deep Relaxation Exercise called Bodyscan: You go through your whole body, thus relaxing all muscles, your organs and your mind. You can get new energy and inner balance. You can do this exercise as the Final Relaxation at the end of a Yoga Session. You can do it during Lunch Break instead of Siesta. You can do

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00:06:40

Lotus Posture - how to master it

Yoga Practice Video - Yoga Vidya ·

2012/03/17

For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.

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00:10:38

Developing Lotus Flexibility - Preparing Yoga...

Yoga Practice Video - Yoga Vidya ·

2012/03/10

Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photographs . There are other Videos about Yoga Lotus Seat and other sitting positions in this channel

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00:09:56

Advanced Yoga Demonstration with Aruna

Yoga Practice Video - Yoga Vidya ·

2012/03/03

Aruna gives a short Yoga Demonstration of Advanced Hatha Yoga Asanas. For inspiration - a joy to watch. Aruna is Yoga Teacher and Ayurveda Therapist at Yoga Vidya Ashram Germany.

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00:03:48

Meditation on the Divine Light in Your Heart

Yoga Practice Video - Yoga Vidya ·

2012/02/25

Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.

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00:02:16

Scorpion with a Pillow- Hatha Yoga Asana

Yoga Practice Video - Yoga Vidya ·

2012/02/18

Progress in an advanced Yoga Asana - Vrischikasana. Narayani shows you how to advance in your scorpion - by using a pillow. This strengthens your core, increases balance and inner poise. More Infos on Scorpion . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.

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00:10:07

Uddhiyana Bandha and Nauli explained - Narayani talks...

Yoga Practice Video - Yoga Vidya ·

2012/02/11

Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of these Kriyas, how you can learn them, when and how often you can practice them, and which variations you can try out. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

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00:02:16

Uddhiyana Bandha and Nauli in Kneeling Position -...

Yoga Practice Video - Yoga Vidya ·

2012/02/04

Increase abdominal strength, imporve your digestion with Uddhiyana Bandha and Nauli in kneeling position. Narayani, Yoga Teacher from London, demonstrates these two important Yoga Kriyas and explains how they are done. Some students will find that especially Nauli is much easier in kneeling position than in standing position, some find it the other way round. Try it out - find out what works best for you. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya

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00:05:09

Uddhiyana Bandha and Nauli - Yoga Kriyas for your...

Yoga Practice Video - Yoga Vidya ·

2012/01/28

Yoga for your abdominal organs, for centering and activation of Prana. Narayani explains and demonstrates how to do Uddhiyana Bandha and Nauli Kriyas. With Uddhiyana Bandha and Nauli you stimulate your internal organs, gain mastery over your abdominal muscles, stimulate the Prana in your solar plexus, stimulate the digestive fire (Agni). These Yoga Kriyas also help to wake up in the morning and start the day with lots of energy. You can also integrate Uddhiyana Bandha and Nauli into your Asana

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00:10:26

Treatment of Multiple Sclerosis by Yoga Therapy

Yoga Practice Video - Yoga Vidya ·

2012/01/21

Yoga Therapist Harilalji explains how multiple sclerosis can be treated by Yoga therapy. Harilalji tells about the Yoga Views on MS. He explains how Yoga effects the causes of MS. He shows which practices are especially helpful. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

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00:07:41

Migraine Headache can be cured by Yoga - Harilalji...

Yoga Practice Video - Yoga Vidya ·

2012/01/14

Yoga Therapist Harilalji explains how Migraine Headache can be cured by Yoga Therapy. He claims that the success rate is near 100% - if the patient is really following the Yoga Therapy Rules For Asthma Treatment. Harilalji explains which elements are important for treating headache: Diet, Yoga exercises, breathing technique, stress management, mental techniques and more. Harilalji is giving seminars in Yoga Vidya Germany

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00:09:06

Asthma and Yoga Therapy - Harilal explains

Yoga Practice Video - Yoga Vidya ·

2012/01/14

Asthma can be relieved, even cured by Yoga Therapy. Yoga Therapist Harilalji explains how Yoga can help with Asthma. He explains which Pranayamas, which Asanas, and Kriyas are effective in healing Asthma. He gives hints on diet, and how to deal with stress. Harilalji has lots of experience with Asthma patients - and knows from experience how Asthma can be cured with Yoga Therapy. Yoga Harilalji is giving seminars in Yoga Vidya Germany

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