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PODCAST

Motherhood Alliance Podcast

Motherhood Alliance

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness,

health & fitness alternative health

All Episodes

29:01

Beyond Organized: Your First Step to Creating a Fun...

Motherhood Alliance Podcast ·

2024/11/25

Do you crave a cozy and relaxing home, but in reality, your house often feels chaotic and unmanageable? 🤯 You're in luck! Listen in as April McNamara, the owner of Functional Living with April, joins us to share a fresh perspective and expert tips on making your home less stressful, more functional, and a place you love to spend time at. 🏡 In this episode, we discuss: The difference between organizing and optimizing a space How a cluttered house affects our mental health The importance of

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26:49

Optimizing Perinatal Wellness Through Chiropractic

Motherhood Alliance Podcast ·

2024/11/21

No matter if you're trying to conceive, are currently expecting, have a newborn in your arms, or are embracing your soccer mom season, chiropractic care can help to support your motherhood journey in ways you might not expect. Curious how? Join us for today’s episode featuring Dr. Rachel, the owner of Flow Family Chiropractic in Kaukauna, to learn more! In this episode, we discuss: The difference between the prenatal and perinatal period How women are under supported during the perinatal season

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26:45

Little Adjustments, Big Benefits: How Chiropractic...

Motherhood Alliance Podcast ·

2024/11/18

In this episode, we explore the benefits of chiropractic care for the youngest members of our families! Join Drea, Brit, and Dr. Rachel Tippins as we discuss how maintaining a healthy nervous system can contribute to a happier and healthier childhood. In this episode, we discuss: How soon to get a newborn adjusted and why How an adjustment for a newborn and toddler differs from adult adjustments Common childhood challenges that chiropractic can help with (ear infections, head shape issues, colic,

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24:15

Aligning Mind and Body: The Anti-Stress Power of...

Motherhood Alliance Podcast ·

2024/11/14

❗According to the American Psychological Association, 76% of American adults said they have experienced health impacts due to stress in the prior month. So...how can we live less stressful lives? Whether you're experiencing physical, mental, emotional, or a different type of stress, chiropractic is a holistic option that can truly help! In this episode with Dr. Rachel Tippins, a local Chiropractor based out of Kaukauna, we take a deep-dive into why so many people feel stressed-out and what you can

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23:21

Chiropractic 101: Myths, Facts, and Everything in...

Motherhood Alliance Podcast ·

2024/11/11

Chiropractic is a field that people often have a lot of questions about! 🙋‍♀️ Tune in as Drea, Brit, and Dr. Rachel, the owner of Flow Family Chiropractic in Kaukauna, provide answers to some of the most frequently asked questions about chiropractic care and discuss how it really can be an integral part of your wellness journey. In this episode, we discuss: Different types of approaches chiropractors can take Why seeing a chiropractor who is specialized (has a niche) is important How often should

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20:12

Interactive Episode: Can You Pass the Swallow Test?

Motherhood Alliance Podcast ·

2024/11/07

Join Drea and Brit for some interactive fun as they take on the "swallow test" with Becca Rose, a local Sleep Coach and Myofunctional Therapist! For context, we recommend listening to episodes 1-3 of this series before jumping into this grand finale episode. In this episode, we discuss: Why creating good tongue posture & swallow habits is so important The correct way to swallow: Try the swallow test! The tongue's proper "resting" position and why it matters What to expect when starting

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29:29

How Myofunctional Therapy Can Decrease Bedwetting,...

Motherhood Alliance Podcast ·

2024/11/04

If you have kids who mouth breathe, grind their teeth, have a history of ear infections, struggle with bedwetting, or have teeth that are coming in crooked, this is a must-listen-to episode! Becca, a local expert in these topics, clearly explains why these issues are so common nowadays and what you can do to help your child overcome them. In this episode, we discuss: Why chronic ear infections, crooked teeth, and chronic congestion are so prevalent in kids now How ear tubes work A mind-blowing

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22:28

Wake Up Refreshed: Finding Real Solutions for Sleep...

Motherhood Alliance Podcast ·

2024/10/31

According to the CDC, three out of four adults have sleep disorder symptoms, and 33 million adults now use a CPAP machine. 😲 Listen in as our guest, Becca, a Sleep and Breathing Coach and Myofunctional Therapist, explains how myofunctional therapy can help to decrease or eliminate many common sleep disorders so you can sleep soundly again! In this episode, we discuss: The causes of sleep apnea & snoring How the speed of your breathing impacts sleep and how it can be trained Why getting

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25:24

Mouth Breathing, Teeth Grinding, and Poor Sleep...

Motherhood Alliance Podcast ·

2024/10/28

🚨Sound the alarms! 🚨 This not-well-known therapy could change you or your child's life! If you know someone who mouth breaths, gets sick often, or grinds their teeth, listen in to our latest podcast episode with Becca Rose, a Sleep Coach and Myofunctional Therapist based out of the Sheboygan area. In this episode, we discuss: Why mouth breathing, teeth grinding, and poor sleep quality are more prevalent today than ever before A secret benefit of baby-led weaning What myofunctional therapy is

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30:14

Environmental Toxins & Their Link to Autoimmune or...

Motherhood Alliance Podcast ·

2024/10/24

Environmental toxins are everywhere! ☠ So how can you life a non-toxic lifestyle without going insane or breaking the bank? In this episode, Drea, Brit, and Dr. Kym discuss what the journey of decreasing toxins can look like and why it matters. In this episode, we discuss: Common sources of toxins in our environment How toxins impact the functions of our body How toxins have played a part in the increase in autoimmune diseases Mold toxicity Tests that indicate if your body is holding toxins Tips

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30:45

Balancing Act: Women’s Hormones Explained

Motherhood Alliance Podcast ·

2024/10/21

When it comes to hormones, women can be quite complex! With constant hormonal fluctuations due to menstrual cycles, pregnancy, and aging, many women often wonder what’s normal, what’s not, and what to do when negative side effects are experienced. Tune in as our guest, Kym, a local hormone expert, shares insights on the fundamentals of hormonal shifts and when it’s time to seek assistance. In this episode, we discuss: What is a hormone and how does it work? How hormones fluctuate during different

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30:00

Healing From Within: Functional Medicine's Approach...

Motherhood Alliance Podcast ·

2024/10/17

Have you ever dealt with persistent fatigue, sore joints, frequent illnesses, skin conditions like eczema, chronic headaches, anxiety, depression, inflammation, brain fog, or autoimmune issues? These symptoms may be linked to your gut health! Tune in as Drea, Brit, and their guest, Dr. Kym Klimek, explore the gut's role beyond just digestion. In this episode, we discuss: Symptoms you may experience if your gut is imbalanced The gut-brain connection How autoimmune diseases, skin issues, brain fog,

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36:56

Understanding Functional Medicine: A Root-Cause Approach

Motherhood Alliance Podcast ·

2024/10/14

What is functional medicine, and who can benefit from it? Tune in as our guest, Kym Klimek, a licensed pharmacist and functional medicine expert, shares an overview of what functional medicine is, who it’s for, and how it’s approach has helped improve the quality of life for so many people (including herself). ' Kym is the owner of Innate Healing & Performance based out of Pulaski, WI. In this episode, we discuss: Kym's challenging personal health journey that led her to functional

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24:25

Preventative Medicine: Which Labs Should You Get and...

Motherhood Alliance Podcast ·

2024/10/10

Should you request labs during your annual visit with your primary care provider? If so, which ones? Listen in as our guest, Tabitha, from Löyly Family Practice, breaks down which labs are needed and when. In this episode, we discuss: Preventative labs vs. medically necessarily labs Normal vs ideal range How "normal" lab ranges are determined If kids should have any regular labs How to prepare kids for blood draws The benefits of having regular labs for adults Which labs are good to check

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24:31

How to Take a Preventative Approach in Your Family’s...

Motherhood Alliance Podcast ·

2024/10/07

Everyone desires a long and healthy life, but with the multitude of "do this for better health" suggestions available, it can become stressful and overwhelming to know what to spend your time and money on. In this episode, we invite you to join Brit and Tabitha as they discuss what basic health practices can help set you and your family up for long-term success. In this episode, we discuss: How to weed through all the different preventative practices, contraptions, and opinions Tips for choosing

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23:54

Why Self-Pay Is Smart Even When You Have Insurance

Motherhood Alliance Podcast ·

2024/10/03

Even with insurance, families often face substantial medical bills. Could opting for the self-pay option actually save you money in the long term? Listen in as our guest, Tabitha from Löyly Family Practice, explains what self-pay entails, its advantages, and the best circumstances for utilizing it! In this episode, we discuss: The original purpose of insurance and how it's changed How self-pay options can vary from business to business Healthcare sharing programs Why the majority of independent

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23:14

The Importance of Choosing a Patient-Focused...

Motherhood Alliance Podcast ·

2024/09/30

As humans, we are all unique! Listen in as our guest, Tabitha, a Family Nurse Practitioner and the owner of Loyly Family Practice, helps us understand how having a patient-centered provider can help your family thrive. In this episode, we discuss: Why Tabitha chose to become to an independent nurse practitioner What it means to be a patient-centered provider Why being patient-centered is often advertised but not practiced What clinical practice guidelines are based on How care options can differ

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27:14

Weaning From the Breast and Bottle: When and How to Wean

Motherhood Alliance Podcast ·

2024/09/26

Whether you feed your child with breast or bottle, there comes a time when the journey ends. It can be a bittersweet season, but it can also be challenging for the whole family. Listen in as Drea & Brit invite Abbey back to discuss practical tips for when you or baby are ready to wean. In this episode, we discuss: How society's acceptance of breastfeeding has changed through generations Current recommendations for how long to breastfeed Tips for tandem nursing Nighttime weaning Weaning from

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24:48

Feeding Newborns: What to Expect & Tips for Success

Motherhood Alliance Podcast ·

2024/09/23

Whether you're a first-time or fifth-time parent, this episode is for you! Every baby comes with a unique feeding journey, and that's why we're thrilled to have Abbey back to offer her top tips on ensuring a smooth and stress-free breastfeeding experience. In this episode, we discuss: How to prepare for the breastfeeding journey during pregnancy What causes breastfeeding pain and what to do about it Pros and cons of nipple shields Feeding positions to keep mom comfortable How to know if a baby is

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20:55

Liquid Gold: The Benefits & Surprising Additional...

Motherhood Alliance Podcast ·

2024/09/19

Did you know that breast milk has many uses and benefits outside of feeding tiny humans? Listen in as Abbey McLaughlin, IBCLC, reveals the treasure that breast milk truly is! 🥇 In this episode, we discuss: What is breast milk made out of and how it changes throughout the day Benefits of breastfeeding for the mother How breast milk can improve gut health How breast milk can be a remedy outside of feeding (eye infections, ear infections, scars, etc.) What is a milk bath and how are they

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