x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

40:50

Episode 446 - Delirious Athlete Check In 5 - Glen...

The ZenRUN Podcast ·

2025/03/03

In this fifth check-in, Glen Smetherham shares how he’s tackling his biggest challenge yet—preparing for the Delirious West 200-miler without running! After a heel and ankle injury forced him to rethink his approach, Glen has fully embraced cycling as his primary training tool, logging nearly 500km and 5,000m of elevation over the last four weeks. Despite the setback, Glen remains positive, treating this new approach as an experiment to see how well bike training transfers to ultra-endurance. He

en

23:35

Episode 445 - Delirious Athlete Check In 5 - Darlene...

The ZenRUN Podcast ·

2025/03/02

In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of challenges. But despite it all, she’s keeping her spirits high and staying focused on smart training and recovery.Darlene reflects on how she’s adapted her training to heart rate-based running, the importance of listening to her body,

en

02:25

Episode 444 - MM Tip 159: Balance Practice

The ZenRUN Podcast ·

2025/02/26

This week’s mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel steady, lift the other leg slightly off the ground and notice how your body adjusts—your toes gripping the floor, your core activating, and your arms helping you stabilise. Hold the pose for as long as you can before switching legs. This exercise strengthens your body, sharpens your focus, and offers a

en

01:12:40

Episode 443 - Kevin Walker – From Team Sports to...

The ZenRUN Podcast ·

2025/02/25

This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn’t grow up running track or cross country—instead, he was all about basketball, soccer, and even badminton! But after reading Living with a SEAL by Jesse Itzler, his perspective on endurance completely changed. Since then, Kevin has tackled everything from spontaneous 5Ks to a grueling 50K on a 0.7-mile loop and

en

23:15

Episode 442 - Delirious Athlete Check In 5 - Melissa...

The ZenRUN Podcast ·

2025/02/24

With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and leaning into meditation and breathwork to stay grounded through the chaos. Melissa reflects on an eye-opening long run where she experienced a true “meditative state while running,” proving that mental strategies can be just as important

en

17:29

Episode 441 - Delirious Athlete Check In 3 - Kevin...

The ZenRUN Podcast ·

2025/02/23

In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While many runners are ramping up their distance, Kevin has taken a different approach, focusing on quality over quantity, strength training, and mental preparation. He discusses his recent 24 parkruns in 24 hours challenge, the benefits of Pilates for ultra-endurance, and how he’s adjusting his long runs to

en

02:38

Episode 440 - MM Tip 158: Gentle Chair Yoga

The ZenRUN Podcast ·

2025/02/19

This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest, then exhale as you round your spine and tuck your chin. Follow this with a seated twist, placing one hand on the opposite knee and gently twisting your torso to look over your shoulder. These simple movements can release tension,

en

31:57

Episode 439 - Delirious Athlete Check In 5 - Gabe...

The ZenRUN Podcast ·

2025/02/17

In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo blister patches) and anti-chafing creams, Gabe is leaving no stone unturned. Gabe shares how he’s been testing his limits with split long runs and weekend endurance challenges, including a planned 24-hour run simulation. He reflects on

en

34:39

Episode 438 - Delirious Athlete Check In 4 - James...

The ZenRUN Podcast ·

2025/02/16

In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside training sessions to planning long runs on tired legs, his approach highlights resilience and smart adaptations. James reflects on lessons learned from a challenging 50K training attempt and how he’s using these experiences to adjust his

en

02:26

Episode 437 - MM Tip 157 - Mirror Breathing

The ZenRUN Podcast ·

2025/02/12

This week’s mindful moment is all about mirror breathing, a practice that helps you tune into your breath and deepen your connection with yourself. Find a mirror and sit or stand comfortably in front of it. Look into your own eyes with curiosity and kindness, and observe the natural rhythm of your breathing. Notice how your body moves with each inhale and exhale—your chest rising, shoulders shifting, and stomach expanding. By focusing on your breath and movements, you create a grounding moment of

en

35:08

Episode 436 - Delirious Athlete Check In 4 - Andy and...

The ZenRUN Podcast ·

2025/02/11

This week, we check in with Andy and Del Thompson, who are deep into their preparations for the Delirious West 200-miler. From training in scorching summer conditions to tackling overnight running challenges, Andy and Del’s journey is one of determination, teamwork, and thoughtful planning. Andy shares his “shock weekend” training experience, including long hours on challenging trails, and Del opens up about their strategic approach to pacing and nutrition during ultramarathons. They reflect on the

en

15:15

Episode 435 - Delirious Athlete Check In 4 - Melissa...

The ZenRUN Podcast ·

2025/02/10

In this week’s check-in, Melissa Gregory shares how she’s juggling holiday travels, family adventures, and training for the Delirious West 200-miler. Despite a minor hiccup during her family road trip, Melissa has maintained remarkable consistency in her running, leveraging caravan life to simplify her routine. Melissa reflects on adapting her schedule to fit around family life, experimenting with double run days, and using creative solutions like treadmill sessions to beat the heat. As the

en

54:07

Episode 434 - Delirious EVENT Check in - Delirious...

The ZenRUN Podcast ·

2025/02/09

In this special event check-in, we sit down with Delirious West 200 race director Sean Kaesler to get the inside scoop on how preparations are coming together for 2025’s biggest ultra-adventure. With record-breaking participation, new race control systems, and a course that promises a mix of challenges and breathtaking scenery, this year’s event is set to be unforgettable. Sean shares insights into the growing popularity of ultrarunning, the importance of volunteers, and the logistical puzzle of

en

02:45

Episode 433 - MM Tip 156 - Mindful Walking with a...

The ZenRUN Podcast ·

2025/02/05

This week’s mindful moment is about mindful walking with a purpose. Choose a destination—whether it’s your mailbox, a nearby park, or a simple loop around your home—and fully immerse yourself in the act of walking. Feel the sensation of your feet meeting the ground, the rhythm of your breath matching your steps, and the details of your surroundings. Notice the textures, sounds, and even the breeze on your skin.By walking with purpose and awareness, you can turn an everyday activity into a

en

24:49

Episode 432 - Delirious Athlete Check In 4 - Darlene...

The ZenRUN Podcast ·

2025/02/03

In this episode, Darlene Dale reflects on the ups and downs of preparing for the Delirious West 200-miler. Despite facing plantar fasciitis and post-Christmas indulgences, Darlene’s commitment to her training shines through. From using online running groups for advice to embracing cross-training sessions like pool laps, she’s finding creative ways to stay active and recover smartly. Darlene also shares lessons from her recent True Blue Ultra experience, where she adjusted her race goals to

en

35:00

Episode 431 - Delirious Athlete Check In 4 - Stuart...

The ZenRUN Podcast ·

2025/02/02

This week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with life’s unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuart’s commitment to the Delirious West 200-miler shines through. With double-day workouts in full swing and evening hikes with weighted packs, he’s refining his strategies for race day.Stuart opens up about the mental hurdles of long solo runs, the importance of consistent training, and the

en

02:17

Episode 430 - MM Tip 155 - Create a Mindfulness Bell

The ZenRUN Podcast ·

2025/01/29

This week’s mindful moment is about creating a mindfulness bell to bring awareness into your day. Set a gentle reminder on your phone or computer to chime at random intervals. When it sounds, pause for a moment, take a deep breath, and reconnect with the present. Use this as a cue to check in with yourself, notice your surroundings, and embrace a moment of calm. This practice helps weave mindfulness into your routine, offering regular opportunities to reset and refocus. For more mindfulness ideas,

en

29:38

Episode 429 - Delirious Athlete Check In 4 - Glen...

The ZenRUN Podcast ·

2025/01/27

In this episode, we reconnect with Glen Smetherham, who reflects on a busy holiday season filled with ups and downs as he continues his training for the Delirious West 200-miler. Glen opens up about managing a heel and ankle niggle from a recent mishap in the garage while still finding ways to maintain consistent training. He shares insights from a unique overnight run challenge, where he and a friend visited multiple 24-hour stores, making gut training a fun and creative endeavour. Glen also

en

33:57

Episode 428 - Delirious Athlete Check In 4 - Gabe...

The ZenRUN Podcast ·

2025/01/26

In this episode, Gabe Alves reflects on his progress as he tackles the final stretch of preparation for the Delirious West 200-miler. Fresh off a 10-day holiday at Cone Beach, Gabe recounts running daily on the Bibbulmun Track, using the opportunity to explore key sections of the racecourse and build mental clarity for race day. Gabe shares how he’s embracing barefoot running in training to strengthen his feet, integrating hikes to prepare for the event’s unique demands, and making strategic dietary

en

02:15

Episode 427 - MM Tip 154 - Mindful Technology Use

The ZenRUN Podcast ·

2025/01/22

This week’s mindful moment focuses on mindful technology use. Take intentional breaks from your devices and become more aware of how you interact with technology. Notice how screen time impacts your mind and body, and set boundaries to create space for presence and connection.By using technology mindfully, you can reduce distractions, foster deeper focus, and create a healthier relationship with your digital life. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness

en

554 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown