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PODCAST

Mind Pump: Raw Fitness Truth

RISC_OBFUSCATED

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness

health & fitness fitness

All Episodes

01:41:27

1160: Bret Contreras- The Glute Guru

Mind Pump: Raw Fitness Truth ·

2019/11/11

In this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and renowned butt building expert. From a math teacher to glute guru: How did Bret get to where he is today? (2:41) Where did his obsession with glut training come from? (10:17) How he made hip bridges a thing. (14:50) Why it takes a strong woman to date a trainer. (18:37) The importance of staying true to who you are. (20:17) How he considers himself a lifter first, trainer second and then a scientist

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01:15:42

1159: The Top 5 Exercises, Leg Press vs. Hack Squat,...

Mind Pump: Raw Fitness Truth ·

2019/11/09

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with the hack squat, the value of self-talk for motivation, and the future of contact sports. Mobility is NOT flexibility! Why Mind Pump is here to educate the masses. (4:17) The ONLY proper way to fast. (15:25) How Sal used Brain.fm to help his son study for his test. (17:38) Adam gets personal. (20:30) Why Adam doesn’t vote. (22:33) Is there a global

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01:02:54

1157: Seven Ways Functional Training Burns Fat &...

Mind Pump: Raw Fitness Truth ·

2019/11/07

In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain. 1157: Seven Ways Functional Training Burns Fat & Builds Muscle Why it is SO important to look deeper into a study. (2:41) How the term functional has become bastardized. (11:55) Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40) #1 – The emphasis on mobility. (19:56) #2 - Utilizes different planes of motion. (30:14) #3 –

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01:18:02

1156: The Best Ab Building Exercises, Training with...

Mind Pump: Raw Fitness Truth ·

2019/11/06

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training with bands or cables, the best weighted exercises for building abs, why the “compete and cheat” mentality with food is so common among bodybuilding athletes, and how to go after and achieve personal fitness goals while maintaining a healthy social life. The excitement Adam and Catrina get to watch a full movie now. (5:50) Updates from Adam on Week 2 of MAPS Powerlift: The value of

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01:22:29

1155: Ryan Holiday

Mind Pump: Raw Fitness Truth ·

2019/11/04

In this episode, Sal, Adam and Justin speak with best selling author, Ryan Holiday. How Ryan was talking about ‘fake news’ before it was cool. (2:30) The concept of ‘yellow journalism’. (7:45) Why the more polarizing information we get, the more likely we are to react to it. (9:28) How you get what you pay for and the importance of long-form conversations. (12:15) What is the most alarming trend he sees? (15:42) The significance of digital wellness: How to use technology and NOT be controlled by

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01:13:09

1154: The Truth About Macros, the Most Important...

Mind Pump: Raw Fitness Truth ·

2019/11/02

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros really count, the hierarchy for adjusting variables in your training, dealing with people in the industry who preach their diet or workout is the best one, and tactics for keeping your wife on your side. Mind Pump gets weird after the supplement stack Sal creates. (5:11) Four Sigmatic coffee is en Fuego! (6:09) The Andrews household loses another chicken. (9:12) The guys talk scary movies and what

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01:17:04

1153: Overhead Press vs. Push Press, What it Takes to...

Mind Pump: Raw Fitness Truth ·

2019/11/01

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods. Why is Adam walking funny? (3:53) Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06) Was Jeffrey Epstein murdered?! Kevin Spacey’s accuser dies?! What is going on?

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00:50:11

1152: Why You Should Powerlift

Mind Pump: Raw Fitness Truth ·

2019/10/31

In this episode, Sal, Adam and Justin discuss the benefits of adding powerlifting training to improve strength, muscle gain and fat loss. The importance of focusing on strength and performance vs being body image-centric. (2:32) What is competitive powerlifting? (8:36) The carry over the 3 Big Lifts have on your routine, body & MORE. (12:06) The concept of maximal strength explained. (16:06) The differences between powerlifting style training vs standard resistance training. (17:50) The

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01:26:20

1151: The Most Important & Effective Part of a Rep,...

Mind Pump: Raw Fitness Truth ·

2019/10/30

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about trying to put on muscle but struggling with eating extra calories, what to do when you hit a body weight plateau, whether the eccentric part of a rep is the most effective part of the rep, and what their training looks like for sports or competitions if they were to train their 18 year old selves. Not your typical priests: The guys recap their trip to Santa Barbara to interview Bishop Barron, Round 2. (5:00) Cardio

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01:32:07

1150: Mark Bell on How He Stays Lean & Jacked, SARMS,...

Mind Pump: Raw Fitness Truth ·

2019/10/28

In this episode, Sal, Adam and Justin talk with Mark "Smelly" Bell. The unlikely sports Mark did when he was younger. (1:57) How being wealthy is just as embarrassing as being poor. (5:12) The fine line between how much we push our children. (9:38) How would he define success for his kids? (11:35) The significance of having quality TIME in the Bell household. (12:36) The battle of managing digital wellness in today’s landscape. (15:47) Mark’s take on the vegan movement and the premise behind The

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01:09:22

1149: The Ideal Foot and Knee Position for the Squat...

Mind Pump: Raw Fitness Truth ·

2019/10/26

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a squat or deadlift, how to reduce volume when overtraining, and what a good relationship with food looks like vs. a poor one. Using photobiomodulation for brain disorders?! A new study shines a light. (4:45) We are NOT supposed to play god. The guys discuss the Netflix series Unnatural Selection and just because we can do it, doesn’t mean we should

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01:16:48

1148: The Muscle & Strength Benefits of the Pump,...

Mind Pump: Raw Fitness Truth ·

2019/10/25

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between grass-fed meat and wild game meat, whether the pump promotes more strength or muscle growth long-term, the effect of consistent resistance training on type 1 diabetics, and whether humans are hardwired to be competitive. How Mind Pump has impacted and changed lives. (4:27) Quentin Tarantino gives China the middle finger. (10:33) Sal recaps his trip to LA to hang and podcast with Max Lugavere

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00:55:47

1147: Eight Sure-Fire Ways to Build Strength

Mind Pump: Raw Fitness Truth ·

2019/10/24

In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym. Strength, the foundational physical pursuit. (2:05) The eight most important factors when it comes to resistance training in order to build strength. (5:52) #1 - The importance of establishing good form. (7:42) #2 – Adding progressive resistance. (15:05) #3 – Incorporating free weight exercises into your routine. (20:04) #4 – The importance of incorporating the ‘Big 4”. (25:03) #5 – Sticking to the basics. (31:45) #6

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01:12:38

1146: The Best Trap Building Exercises, Techniques to...

Mind Pump: Raw Fitness Truth ·

2019/10/23

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite machines, how to grow traps, exercises or techniques to overcome a plateau and increase the weight you’re able to lift, and one bad habit they are working on. Mind Pump x Nutritional Coaching Institute have partnered up! The importance of effective communication and combating the poor information by ‘Insta’ coaches. (5:20) Sal is down with the thickness! (12:52) The guys recap their extended trip to

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01:21:30

1145: Ben Greenfield on Putting on Several Pounds of...

Mind Pump: Raw Fitness Truth ·

2019/10/21

In this episode, Sal, Adam and Justin speak to Ben Greenfield about unschooling his kids, nootropics, putting on several pounds of muscle in just a few months, The Game Changers documentary, aging and more. Discussing a woman’s proper place in the home. (2:10) Ben’s ultimate pesto recipe from plants in your backyard. (4:52) Unschooling his sons: Free thinking, creating creative workers, identifying what you’re passionate about & MORE. (7:28) The importance of being an example to your kids and

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01:13:51

1144: How to Work Around Shoulder Pain, Incorporating...

Mind Pump: Raw Fitness Truth ·

2019/10/19

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating AMRAP and EMOM sets into daily workouts, exercises that work the chest without using shoulders, where or when mobility workouts come into play when getting back in shape, and the best methods for fat loss in 80+-year-olds with limitations. Why Mind Pump does not like their athletes getting involved with politics. (4:51) Don’t tell Americans what to do! (9:04) How Vurori has clothing for all seasons

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01:23:08

1143: How to Lose 50 Pounds & Keep it Off, Building &...

Mind Pump: Raw Fitness Truth ·

2019/10/18

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose 50+ pounds, whether you lose muscle mass as you age, the difference doing seated vs standing exercises makes, and organizing the payment side of a personal training business. Adam shares his experience visiting the ‘magical’ place that is Organifi HQ: Good vibes + excellent culture = success. (4:20) Does having a higher IQ mean you're more at risk of developing a mental illness than the rest of the

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00:59:48

1142: Nine Signs You are Overtraining

Mind Pump: Raw Fitness Truth ·

2019/10/17

In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it. Falling into the trap if some is good then more is better. (2:09) How do you define overtraining and if you are potentially doing it? (5:07) 9 Obvious Signs You are Overtraining: #1 - Frequent injury or chronic pain. (15:10) #2 – Extended muscle soreness. (18:48) #3 – Decreased performance. (25:35) #4 – Insomnia or changes in sleeping patterns. (28:57) #5 –

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01:16:51

1141: The Pros & Cons of Squatting Every Day, Going...

Mind Pump: Raw Fitness Truth ·

2019/10/16

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020. The nonsense the guys came up with when they learned about ‘bad’ words. (5:07) The funny things you do as a kid just by watching adults. (10:45) The differences between brewed vs. Instant coffee

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01:02:38

1140: Nir Eyal

Mind Pump: Raw Fitness Truth ·

2019/10/14

Interview Nir Eyal Making the case why technology is NOT irresistible. (3:08) What is the definition of distraction and traction? (7:55) Why do we do anything? Understanding the nature of human emotion. (9:06) Technology is the tool: It’s all about how we USE IT. (11:07) The technique of using tech against tech: #1 - Social antibodies. (19:50) Making time for traction: Technique #2. (24:44) Hacking back the external triggers: Technique #3. (26:29) Preventing distraction with packs: Technique #4

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