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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

19:06

Pt 2: Why Are So Many Women Not Diagnosed with ADHD?...

Stompcast ·

2025/03/11

In part 2, Alex Partridge joins Dr Alex George to dive deep into the process of getting an ADHD diagnosis, why they believe the word ‘deficit’ is an inaccurate description of ADHD and unpack why it’s vital to share your worries with others.Plus, Alex reveals why so many women have been misdiagnosed with anxiety instead of ADHD and flips the script on traits we commonly associate with ADHD - people rarely focus on the positive elements such as boosted creativity!Follow @alex_partridge_100, listen to

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39:01

Pt 1: Have You Always Felt ‘Different’? You Might...

Stompcast ·

2025/03/10

Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.After being diagnosed with ADHD later in life at 34, Alex has built a platform dedicated to helping others understand their ADHD diagnosis and recently released his debut book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.In part 1, Alex joins Dr Alex George to unpack what ADHD actually is, how it affects those who have it and reveals why it's so important to be kind to

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27:45

Pt 3: How to Stop Being a People-Pleaser and Live...

Stompcast ·

2025/03/05

In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…Plus, Adrienne and Dr Alex George unpack the burden people-pleasing can have on your life and share their experiences of imposter syndrome.Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload

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28:13

Pt 2: “One of Life’s Biggest Shames is Living for...

Stompcast ·

2025/03/04

In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, family and even society’s view of what’s important, so how do we figure out what actually matters to us?Plus, Adrienne shares some wisdom about defining success for you and reveals how making difficult decisions can pay off in the long run, even if they hurt in the moment.Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In

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37:26

Pt 1: Do You Know the 6 Rules of Decision-Making?...

Stompcast ·

2025/03/03

Adrienne Adhami is a wellbeing expert, podcaster and author of the brilliant new book Decisions That Matter: How To Make Decisions In A World of Endless Choice.In part 1, Adrienne joins Dr Alex George to unpack how to make effective decisions that can lead you to the life you want. Research shows we make 35,000 decisions in just one day, so it’s important to make them count!Plus, Adrienne reveals what decision-fatigue really is, why it’s so important to trust your gut and shares how understanding

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13:11

Pt 3: “People with Allergies Aren’t ‘Being...

Stompcast ·

2025/02/26

In part 3, Dr Helen Evans-Howells reveals that allergy-sufferers have some of the poorest qualities of life in the UK and shares some helpful tips for supporting the people with allergies in your life.Plus, Helen talks to Dr Alex George about the importance of continuing to live your life in spite of your allergies.Follow @drhelenallergy and check out Anaphylaxis UK.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental

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23:09

Pt 2: Don’t Fear Allergens! How to Introduce Them To...

Stompcast ·

2025/02/25

In part 2, Dr Helen Evans-Howells discusses when is the right time to introduce your child to allergens and gives tips on how to manage hay fever and asthma.Plus, Helen talks to Dr Alex George about why it’s so important to keep allergens in your children’s diet once they’ve been introduced and reveals the exciting changes happening in the allergy world…Follow @drhelenallergy and check out Anaphylaxis UK.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind

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29:18

Pt 1: What Actually Are Allergies? A Deep Dive into...

Stompcast ·

2025/02/24

Dr Helen Evans-Howells is an allergy specialist with nearly 20 years experience as a GP in the NHS. She’s an allergy sufferer herself, and now runs her own food and environmental immunotherapy clinics in the UK.In part 1, Helen joins Dr Alex George to unpack the different types of allergies, how they develop and the different ways they can be treated.Plus, Helen debunks common myths about allergic reactions and highlights the importance of recognising the early signs of anaphylaxis.Follow

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16:36

Pt 3: How to Improve Your Work-Life Balance So You...

Stompcast ·

2025/02/19

In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place of work can boost your mood and discuss whether working-from-home is actually detrimental for your mental health...Plus, Alex and Claire talk about how connecting with nature is incredibly helpful for alleviating symptoms of burnout and why it’s so important to take a moment of pause.Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your

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18:13

Pt 2: Are You a People-Pleaser? How to Have...

Stompcast ·

2025/02/18

In part 2, Dr Claire Plumbly unpacks the damage being a people-pleaser can have on our mental health and how practicing compassion can help alleviate burnout.Plus, Alex shares his experiences with guilt and people-pleasing, and Claire shares some helpful tips for quietening your inner critic…Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual

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31:11

Pt 1: The Key Signs of Burnout & How to Prevent It |...

Stompcast ·

2025/02/17

Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout.In part 1, Claire joins Dr Alex George to discuss the key signs of burnout, the roles our sympathetic and parasympathetic nervous systems play in our daily lives and how understanding our nervous system can help us practice self-compassion…Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.Follow the podcast on

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17:28

Pt 3: Feel the Fear and Do It Anyway: The Importance...

Stompcast ·

2025/02/12

In part 3, Jim discusses the importance of following your heart and having the confidence to step out of your comfort zone.Jim shares his experience of growing up with an abusive father, reveals why he dropped out of his Masters in Psychology to pursue social media and why failure is so important for self-development.Plus, Alex and Jim discuss why they find value in social media and Jim reveals the time he was offered a trip to space!Follow @jimchapman on InstagramFollow the podcast on Instagram

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22:28

Pt 2: Are You an Overthinker? Mental Fitness Tools to...

Stompcast ·

2025/02/11

In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children.Jim discusses the impact exercise has on his mental health, why you should always endeavour to change a ‘what if?’ into a ‘why not?’ and why he doesn’t need a legacy to feel fulfilled with his life.Plus, Jim and Alex talk about the continuous role mental fitness plays in their lives and why worrying is just punishing yourself twice…Follow @jimchapman on InstagramFollow the podcast on

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31:18

Pt 1: Can’t Stop Doomscrolling? How to Improve Your...

Stompcast ·

2025/02/10

With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers.In part 1, Jim joins Dr Alex George to discuss his rise to social media stardom, how he’s raising his children in this digital age and why it’s vital that regulations are put in place to ensure social media sites are enjoyable and credible spaces.Plus, Jim and Alex discuss the pressures of a career in content creation and the dangers of doomscrolling…Follow

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26:36

Pt 3: How to Break Bad Habits and Build Space to...

Stompcast ·

2025/02/05

In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.Follow

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22:25

Pt 2: The Importance of Self-Trust in Overcoming...

Stompcast ·

2025/02/04

In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.Follow @dr.lalitaa and get her book ‘High-Functioning

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32:35

Pt 1: What is High-Functioning Anxiety and Do You...

Stompcast ·

2025/02/03

Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don’t even realise they have it…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and

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23:25

Pt 3: How to Define Your Version of “Enough” | Sahil...

Stompcast ·

2025/01/29

In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial.Do you feel like you need to reply to every message instantly? Sahil explains how to slow down and what we can learn from how Lionel Messi plays football.Plus, Sahil and Alex discuss financial security, the challenges money can bring and why chasing extreme financial wealth may not be the answer to your problems…Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream

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33:54

Pt 2: How to Stop Hating Your Job and Find Meaningful...

Stompcast ·

2025/01/28

In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical.Sahil explains how to reframe a job you hate, why you need to invest in relationships like you would your finances and the 3 things you need to do to have good physical health.Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental

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33:57

Pt 1: The 5 Types of Wealth and Why You Should...

Stompcast ·

2025/01/27

Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life.In part 1, Sahil joins Dr Alex George to share why chasing financial success led him to his life falling apart, why ‘later’ ends up becoming another word for ‘never’ and why he believes money CAN buy happiness to a point…Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life’Follow the podcast on Instagram @thestompcastGet the

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506 results

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