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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

14:02

S43E8 The Joy of Walking

Walk the Pod: 10 minute walking ·

2024/01/19

The joy of walking. Thank you for walking with me this series, I’ll be back in February with Series 44. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:39

S43E7 Joy and nature

Walk the Pod: 10 minute walking ·

2024/01/18

Why does nature spark joy? Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:48

S43E6 Joy is uncool

Walk the Pod: 10 minute walking ·

2024/01/17

Remembering my favourite gif, and reflecting that joy is deeply uncool. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:05

S43E5 Joy and service

Walk the Pod: 10 minute walking ·

2024/01/16

The paradigmatic idea that joy can be derived from service, from Bengali polymath Rabindranath Tagore. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:49

S43E4 Joy is fleeting

Walk the Pod: 10 minute walking ·

2024/01/15

Blink and you’ll miss it! Joy is moving because it is rare, or brief, or unusual at this time of year, or all three. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:44

S43E3 Joy - an act of resistance

Walk the Pod: 10 minute walking ·

2024/01/15

Joy is an act of resistance! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

16:48

S43E2 Joy and gratitude

Walk the Pod: 10 minute walking ·

2024/01/09

Devour your nice things! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:54

S43E1 Joy!

Walk the Pod: 10 minute walking ·

2024/01/08

The exclamation point of the human experience. What does joy mean to you? Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:27

S42E10 Life, the Universe, and Everything: Radical...

Walk the Pod: 10 minute walking ·

2023/12/15

Radical Self Trust and Going on --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:57

S42E9 Life, the Universe, and Everything: Abundance

Walk the Pod: 10 minute walking ·

2023/12/14

Abundance! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

16:06

S42E8 Life, the Universe, and Everything: the Nemesis...

Walk the Pod: 10 minute walking ·

2023/12/13

The nemesis list!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:48

S42E7 Life, the Universe, and Everything Pay...

Walk the Pod: 10 minute walking ·

2023/12/12

Paying attention to what’s directly in front of you this GratiTuesday --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

07:37

S42E6 Life, the Universe, and Everything:...

Walk the Pod: 10 minute walking ·

2023/12/11

Prioritisation and boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:40

S42E5 Life, the Universe and Everything: Have Fun

Walk the Pod: 10 minute walking ·

2023/12/08

Have fun --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:43

S42E4 Life, the Universe and Everything: What if this...

Walk the Pod: 10 minute walking ·

2023/12/07

We have only today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:31

S42E3 Life, the Universe, and Everything: This too...

Walk the Pod: 10 minute walking ·

2023/12/06

This too shall pass. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:43

S42E2 Life, the Universe and Everything:...

Walk the Pod: 10 minute walking ·

2023/12/05

Walking around the park behind the hospital thinking about unconditional positive regard this lunchtime plus a note from Gaynor and Tati and Pippin the dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:16

S42E1 Life, the Universe and Everything: Ego vs...

Walk the Pod: 10 minute walking ·

2023/12/04

Your daily walking show on Ego vs insignificance. Episode 1 of Series 42: Life, the Universe and Everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:43

S41E10 Burnout roundup

Walk the Pod: 10 minute walking ·

2023/11/10

Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:40

S41E9 Burnout busters!

Walk the Pod: 10 minute walking ·

2023/11/09

How to avoid burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

431 results

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