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PODCAST

Reframing Me - Self-Development & Parenting Teens for Midlife Moms

Dr. Jennifer Brubaker

Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife.Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development.Hosted by Dr. Jennifer Brubaker, a

kids & family parenting

All Episodes

18:53

Jen is Zen - Decluttering

Reframing Me - Self-Development & Parenting Teens for... ·

2024/07/29

Send us a Text Message.Thank you so much for being here today - let's talk about clutter! Clutter is chaos - external clutter is a representation of a chaotic inner landscape and it can block the abundance we want to receive into our lives, our goals and our dreams. Decluttering makes you feel in control and more grounded and clears up physical and mental space. And it also allows you to bring new opportunities and experiences and people into your life.Is there clutter in your life that is b...

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52:58

Ughh Teenagers, Am I Right?

Reframing Me - Self-Development & Parenting Teens for... ·

2024/07/19

Send us a Text Message.Thank you for joining me again today! Even the best teenagers are teenagers, and there are certain behaviors that are just universally frustrating to parents. But what if some of those behaviors aren't their fault? What if sitting in their rooms alone is something that they need for their development and not a way to avoid us? What if their forgetfulness or apparent disrespect is actually their undeveloped brain? What if their desire to spend time with others instead of...

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8:07

Jen is Zen - We get to choose

Reframing Me - Self-Development & Parenting Teens for... ·

2024/07/14

Send us a Text Message.We get to choose how we see something. We get to frame every situation we encounter. We get to frame our lives. Realizing that, how do you want to frame today?Framing is a powerful concept not only in how we see the world but in how we interact with others - in all of our communication and relationships – it’s how we perceive and interpret our experiences. How we frame our messages and our discussions with our kids, partners or coworkers can influence how they receive ...

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8:07

Jen is Zen - We get to choose

Reframing Me - Self-Development & Parenting Teens for... ·

2024/07/14

Send us a Text Message.We get to choose how we see something. We get to frame every situation we encounter. We get to frame our lives. Realizing that, how do you want to frame today?Framing is a powerful concept not only in how we see the world but in how we interact with others - in all of our communication and relationships – it’s how we perceive and interpret our experiences. How we frame our messages and our discussions with our kids, partners or coworkers can influence how they receive ...

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39:31

July Check in - Where are you with your 2024 goals?...

Reframing Me - Self-Development & Parenting Teens for... ·

2024/07/10

Send us a Text Message.Can you believe that it's mid-2024 already!! It's time to check in on our goals and intentions for 2024 to make sure that we are on the right path to get there - and if we're not, well then it's a perfect opportunity to right our course! We set lots of goals across different areas of our life, but we all set out to connect more with our teens in 2024, so let's check in on that too, and remind ourselves of what it is we need to do so we can be our favorite version of us ...

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39:31

July Check in - Where are you with your 2024 goals?...

Reframing Me - Self-Development & Parenting Teens for... ·

2024/07/10

Send us a Text Message.Can you believe that it's mid-2024 already!! It's time to check in on our goals and intentions for 2024 to make sure that we are on the right path to get there - and if we're not, well then it's a perfect opportunity to right our course! We set lots of goals across different areas of our life, but we all set out to connect more with our teens in 2024, so let's check in on that too, and remind ourselves of what it is we need to do so we can be our favorite version of us ...

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19:39

Jen is Zen - The Happiness Martyr

Reframing Me - Self-Development & Parenting Teens for... ·

2024/06/28

Send us a Text Message.Do you exist to make others happy? And are you ok with what you find? And if not – what are you going to do to change that?In this conversation, I share my journey over the last couple of years to break free from being a happiness martyr. I have come to the realization that no, I do not exist SOLELY to make others happy. While there is nothing wrong with wanting to make the people around me happy, I’ve realized that it can’t be at the expense of my own happiness. And I ...

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26:50

Manifest Peace in Your Homes: Pick Your Battles,...

Reframing Me - Self-Development & Parenting Teens for... ·

2024/06/20

Send us a Text Message.Pick your battles. Siphon your power. Choose your hard. Ration your F....As parents of teens, we often hear the phrase "pick your battles." Join me for a conversation on why this is such an important concept for parents to understand and follow, and how following this mantra can help your teens grow and thrive AND bring your family more peace. The Law of Attraction - the Law of Resonance - Manifestation: Like attracts like. We attract what we are into our lives. We cre...

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10:25

Jen is Zen - I'm the Problem, It's Me

Reframing Me - Self-Development & Parenting Teens for... ·

2024/06/13

Send us a Text Message.Thank you for joining me again for another Jen is Zen episode. Today, I'd like you to reflect on this: The beauty of realizing that you’re the problem comes in realizing that you are also the solution.This would've been the best advice that I could have followed at 18 - or 30 or 40, really. My ego definitely wouldn't have accepted being the problem, but when you do finally accept your role in the problem, that’s when you can begin to heal. You can begin to repair the pa...

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40:35

Revisiting the Adventure: Reflections on Traveling...

Reframing Me - Self-Development & Parenting Teens for... ·

2024/06/05

Send us a Text Message.Happy summer! As we start the summer season, many of us are planning travel with teens, which is definitely always an adventure. So let's revisit our conversation on traveling with teens and 10 universal reflections we experience on those trips. In this conversation, we'll explore valuable insights and practical advice on traveling with teens, from involving them in the planning process to staying flexible during your family vacations. Learn how to navigate the cha...

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9:12

Jen is Zen - The Power of I Am

Reframing Me - Self-Development & Parenting Teens for... ·

2024/05/27

Send us a Text Message.The most powerful words that you can say are I am. I am. How are you using them, and how can you use them better and more responsibly?I am. So very simple. Every day, we use them. We use the words aloud to others and in our heads to describe who we are, how we see ourselves, and how we present ourselves to the world.According to the Law of Resonance, The frequency of any material object, of our thoughts, our emotions and even our experiences possess a unique oscillation...

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32:23

Yeah, but... Parents' Frustrations and Teenage Brain...

Reframing Me - Self-Development & Parenting Teens for... ·

2024/05/21

Send us a Text Message.Thank you for joining me to have a conversation today! I’m so happy you’re here. Today let’s talk about frustrations that we have with some of our teenagers' behaviors, such as impulsivity, forgetfulness, and emotional intensity. These behaviors, as frustrating as they can be, aren’t really their fault. They can be attributed to ongoing development of their brains. By delving into the processes of synaptic pruning and changes in the prefrontal cortex, parents can better...

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13:48

Jen is Zen - Life is Chaos

Reframing Me - Self-Development & Parenting Teens for... ·

2024/05/13

Send us a Text Message.Thank you for joining me for another Jen is Zen episode. Lately though, I haven't been feeling all that zen. I've been feeling overwhelmed. Just noise - My head is full of stuff, I’m full of lots and lots of feelings, and I have so much to do, yet I feel like nothing is getting done. It's in moments like this, that I can lose my zen, but it's when we need to remember that life is a series of chaos, and just because we feel it, doesn't mean we can't handle it. Thank you ...

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42:25

What About Prom?: When Life Doesn't Fit the Canonical...

Reframing Me - Self-Development & Parenting Teens for... ·

2024/05/06

Send us a Text Message.Sometimes it’s almost as if your teens didn’t see your parenting vision board, isn’t it? What happens when they deviate from the plan? This isn’t how it was supposed to be. This isn’t how I planned or what I thought. Delve into a thought-provoking exploration of the challenges and complexities associated with deviating from societal and familial canonical storylines. Let’s have a conversation about how social norms and values use canonical stories to shape our understan...

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7:56

Jen is Zen - Accept the Uncontrollable

Reframing Me - Self-Development & Parenting Teens for... ·

2024/05/01

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31:31

Decisions, Decisions: Using Theory to Help Teens Make...

Reframing Me - Self-Development & Parenting Teens for... ·

2024/04/27

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16:32

Jen is Zen - Seeing Life as a Practice

Reframing Me - Self-Development & Parenting Teens for... ·

2024/04/25

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56:31

The Finish Line: Revisiting the End of Youth Sports...

Reframing Me - Self-Development & Parenting Teens for... ·

2024/04/19

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10:41

Jen is Zen - Choose Your Own Adventure

Reframing Me - Self-Development & Parenting Teens for... ·

2024/04/17

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39:27

Putting Age in Context: 9 Keys for Staying Ageless,...

Reframing Me - Self-Development & Parenting Teens for... ·

2024/04/09

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248 results

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