We're in beta. Stay tuned for updates.x
Loading...
PODCAST

Balance and Barbells

Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version
health & fitness fitness

All Episodes

37:17
What I wish I knew when I was a fitness beginner +...
Balance and Barbells ·
2023/04/12
en-us
36:18
Healthy girl spring habits + health and wellness...
Balance and Barbells ·
2023/03/28
en-us
32:10
Stop setting yourself up for failure + how to reach...
Balance and Barbells ·
2023/03/07
en-us
27:01
The Secret to Building Confidence + Tips if you...
Balance and Barbells ·
2023/02/27
en-us
21:41
Loving yourself + Evolving with yourself + Setting...
Balance and Barbells ·
2023/02/08
en-us
21:03
Getting Out of a Rut + the Reality of Social Media +...
Balance and Barbells ·
2023/02/07
en-us
23:32
My most asked questions + how I edit my photos + ways...
Balance and Barbells ·
2023/02/01
en-us
28:55
Foundations of health and fitness + hacking your...
Balance and Barbells ·
2023/01/24
en-us
30:42
Relying on dedication not motivation + That girl,...
Balance and Barbells ·
2023/01/16
en-us
46:55
Creating a consistent workout plan + what workouts to...
Balance and Barbells ·
2023/01/10
en-us
20:01
Setting New Years Resolutions, How to avoid starting...
Balance and Barbells ·
2023/01/03
en-us
36:41
My Health and Fitness Journey, How I Started to see...
Balance and Barbells ·
2022/12/20
en-us
18:42
Prepping for 2023 - Vision boards, manifesting, goal...
Balance and Barbells ·
2022/12/20
en-us
28:20
Fun things to do this holiday season, my favorite 5...
Balance and Barbells ·
2022/12/13
en-us
20:14
Having Balance During the Holidays and Vacation + How...
Balance and Barbells ·
2022/12/06
en-us
28:46
Getting a head start on your new year goals,...
Balance and Barbells ·
2022/11/29
en-us
17:52
My Fitness App is Live, Holiday Gift Guides, Black...
Balance and Barbells ·
2022/11/22
en-us
23:45
Instagram Q+A: My most commonly asked questions
Balance and Barbells ·
2022/11/15
en-us
20:19
My 5 am morning routine + night time routine
Balance and Barbells ·
2022/11/07
en-us
3:04
Intro/Welcome to Balance and Barbells
Balance and Barbells ·
2022/10/25
en-us
120 results

Similar Podcasts
Доктор Тройняшкин
Доктор Тройняшкин
The Dry Eye Treatment PODCAST
Dry Eye Treatment
Différent et alors ?
PATRICK SULAY
Kyle Kingsbury Podcast
Kyle Kingsbury
The Real Weight Loss Coach
Matty Lansdown