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PODCAST

Return to Performance Podcast

Return to Performance Podcast

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.

health & fitness fitness

All Episodes

00:16:58

Episode 58 - What Is Corrective Exercise?

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2020/04/07

What is corrective exercise? Corrective exercise is a term that many health and fitness professionals use to describe a certain subset of exercises. Listen to hear our thoughts on this term and why we believe every exercise can be corrective. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini -

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00:25:09

Episode 57 - Training Pro Athletes

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2020/03/31

Have you ever wondered what it is like to train pro athletes? In this episode Coach Rob Rabena shares his expertise in this realm after just finishing an off-season where he trained 40 pro baseball players. Enjoy! Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Rob Rabena -

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00:20:03

Episode 56 - Movement Vital Signs

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2020/03/24

During our assessments we are all looking at movement vital signs that an give us information on orthopedic and neurological influences that will dictate how we program a rehabilitation or performance program. In this episode Dr. Jon Herting, Dr. Nick Perugini and Coach Rob Rabena, M.S. discuss the vital signs and how they give us information that impacts our programming. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit

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00:45:54

Special Episode With Coach Matt Giordano of Crossfit...

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2020/03/23

Welcome to this special COVID-19 episode where @jonherting_dpt discusses how a CrossFit gym owner is dealing with closing his gym during quarantine and using this as a time to refocus and reconnect with his business with a goal to grow a greater community in the end. Owner/Coach Matt Giordano, @giormatt, shares valuable insight and a renewed energy toward gym growth. @crossfitnewtown Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals

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00:12:29

Episode 55 - Strategies To Survive COVID - 19

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2020/03/18

As we recorded this on March 16, 2020 the world was dealing with the global pandemic of Covid-19. Dr. Jon Herting and Dr. Nick Perugini discussed strategies to stay healthy and on the right track during this uncertain time. Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information. Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Precision

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00:03:51

Training Room Talk Now Offering Remote Programming!

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2020/03/18

The Training Room Talk and Precision Performance Staff are now offering Remote programming! We are offering individualized 4 week programs at a minimum of a 3 month commitment. These programs include unlimited access to your coach with specific weekly check-ins to ensure progress and that you stay on track to meet your goals. We update your program as needed and deliver the programs through the TrueCoac App. This allows both you and your coach to input and track the program daily. Your program will

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00:21:31

Episode 54 - Our thoughts on the NATA Sport...

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2019/12/19

In October 2019 the National Athletic Trainers Association released their Official Statement in Support of Sport Specialization Recommendations for Adolescent and Young Athletes. In this episode Dr. Jon Herting, Dr Ray Carr, Dr Nick Perugini and Coach Rob Rabena, MS. Break down their position statement and what some of our thoughts are. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:20:57

Episode 53 - Chronic Herniated Disc Case Study...

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2019/11/06

If you have ever wanted to hear a perspective on how we treat patients at The Training Room of Garnet Valley this episode will give you the insight into how Dr. Jon Herting, PT, DPT managed a recent chronic disc herniation patient in his discussion with Bill Hartman, PT. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:26:22

Episode 52 - Current State Of Hitting in Baseball

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2019/10/21

In this episode Dr. Jon Herting, Dr Ray Carr, Coach Rob Rabena and Hitting Coach Nick Todero discuss the current state of hitting in baseball and how that influences the integration of skill coaching in both Physical Therapy and Strength and Conditioning. Nick also discusses hoe he approaches the topic to get the most out of his athletes. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:24:37

Episode 51 - How to Manage the Multisport Athlete

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2019/09/26

In this episode the guys welcome Maplezone Sports Institutes Directors of Pitching (George Zirkel) and Hitting (Nick Todero) to help discuss how to manage the multi-sport athlete as their seasons change to help them continue to make progress in the sport of their choice. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:20:00

Episode 50 - Does Lifting Weights Stunt Growth

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2019/09/19

The age old question has always been, When should my young athlete start lifting weights and if they lift too early will it stunt their growth? In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena MS discuss the current literature and thought processes regarding when to start lifting weights and if it truly does stunt growth. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:19:57

Episode 49 - What Is Physical Therapy?

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2019/09/12

In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena MS discuss what Physical Therapy should look like in an outpatient setting especially when athletes and active individuals are the focus. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:20:19

Episode 48 - Planes Of Motion

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2019/09/05

In this episode Dr. Jon Herting and Dr. Nick Perugini discuss planes of anatomical range of motion and how they affect their thought process when crafting strength and conditioning and rehabilitation programs. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:12:43

Movement Snack 019 - The Sport of Crossfit

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2019/09/04

Movement Snack 019 - The Sport of Crossfit by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

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00:12:43

Movement Snack 018 - Consistency is the Key to Progress

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2019/08/28

Movement Snack 018 - Consistency is the Key to Progress by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

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00:12:43

Movement Snack 017 - Focus on Your Deficiencies

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2019/08/21

Movement Snack 017 - Focus on Your Deficiencies by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

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00:12:43

Movement Snack 016 - Pain as the Smoke Before the Fire

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2019/08/14

Movement Snack 016 - Pain as the Smoke Before the Fire by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini

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00:19:38

Episode 47 - Agility Training

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2019/07/24

Agility training has become a hot topic in recent years. In this episode Dr. Jon Herting, Coach Rob Rabena, Dr. Nick Perugini and Dr. Ray Carr discuss how they define and apply agility training in their sports rehab and performance programs. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:22:42

Episode 46 - How To Get The Most Out Of Your First Job

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2019/07/16

People often ask us what they should look for in their first job. In truth, this job should set a foundation for you to reach your dream job in the future. In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr and Coach Rob Rabena discuss how to get the most out of your first job. What to look for in a mentor, what type of growth support and what types of salary and benefits you should look for. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:30:32

Thoughts on Life with Jordan Wissinger

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2019/06/28

In this episode Dr. Jon Herting, Rob Rabena MS, Dr. Ray Carr and Dr. Nick Perugini talk with Weightlifter Jordan Wissinger, ATC about how he managed training for high level athletics while working through the Athletic Trainer Program at Alvernia University. Over the past couple of years Jordan has been able to compete at the 2018 World Championships while also earning a Bronze medal at the 2017 Junior Pan Am Games. He was also a member of the 2017 IWF Junior Worlds Team for the United States

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