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PODCAST

Health Gig

BBR Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness

All Episodes

00:12:28

494. A 12 Minute Guided Meditation: How Would You...

Health Gig ·

2024/12/16

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:22:38

493. Natural Beauty, Real Results: Dr. Sarah...

Health Gig ·

2024/12/11

Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the importance of understanding skincare ingredients, the benefits of natural products, and the need for self-reflection in beauty choices, including cosmetic

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00:10:26

491. A 10 Minute Guided Meditation Regarding Worrying

Health Gig ·

2024/12/09

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:33:47

490. Living Fully, Dying Gracefully: Sah D’Simone’s...

Health Gig ·

2024/12/06

On this episode of Health Gig, Doro and Tricia welcome Sah D'Simone, a trauma-informed spiritual teacher, to discuss grief through the story of his mother's end-of-life care. Sah explores the profound impact of facing mortality and embracing connection, highlighting how disconnection from our bodies and avoidance of death-related conversations lead to emotional isolation, with far-reaching consequences for individuals and society. By confronting our fear of death and prioritizing authentic,

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00:29:05

492. Natural Beauty, Real Results: Sarah Villafranco...

Health Gig ·

2024/12/02

Doro and Tricia welcome Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Sarah emphasizes the importance of understanding skincare ingredients, the benefits of natural products, and the need for self-reflection in beauty choices, including cosmetic procedures from

en

00:07:23

488. A 7 Minute Guided Meditation for Children

Health Gig ·

2024/11/27

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:27:24

489. Where AI Meets Wellness: Nate Taylor on How...

Health Gig ·

2024/11/26

This week on Health Gig, Doro welcomes Nate Taylor, founder and CEO of Keyspan, a preventative healthcare company that integrates AI with personalized coaching to help individuals optimize their well-being. Nate provides a detailed explanation of how his company approaches individual health profiles, combining blood biomarker analysis with health data including heart rate variability, steps, and exercise patterns. He talks about how the team at Keyspan provides clients with tailored advice focused

en

00:11:44

486. An 11 Minute Guided Meditation for Grace

Health Gig ·

2024/11/25

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:38:18

487. The Practicality of Ayurveda: Dr. Avanti...

Health Gig ·

2024/11/21

On this episode of Health Gig, Doro and Tricia welcome Dr. Avanti Kumar-Singh to explain the practical aspects of Ayurveda, an ancient wellness system that promotes health through daily practices aligned with nature. She emphasizes that Ayurveda is not about drastic changes but about integrating simple routines, like fasting overnight, meditation, and eating in harmony with the body's natural rhythms, to improve longevity. Avanti also discusses the importance of practices like Panchakarma, an

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00:28:47

485. Cultivating Cozy: Kathryn Nicolai's Gentle...

Health Gig ·

2024/11/18

Doro and Trica welcome author and podcaster Kathryn Nicolai to discuss the importance of bedtime stories and their calming effects on sleep. They talk about her work: collections of stories that she reads aloud to help her listeners fall asleep. Her podcast combines the art of storytelling with the healing power of mindfulness, offering a retreat for the mind, with an intended medicinal effect.Kathryn shares insights into her creative process and the intimate connections she bridges with listeners,

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00:11:21

484. An Eleven Minute Meditation for Acceptance

Health Gig ·

2024/11/15

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:48:45

483. Impact as a Ripple Effect: Ali Velshi Discusses...

Health Gig ·

2024/11/12

This week on Health Gig, Doro and Tricia welcome journalist Ali Velshi, who is MSNBC’s Chief Correspondent and host of “Velshi.” Their conversation starts with his family story and how it influenced his commitment to social justice. He stresses that small actions taken in the face of adversity can have profound societal impacts. Velshi encourages Americans to embrace their roles in preserving democracy and protecting the rights of all, especially in times when democracy is threatened. Velshi also

en

00:10:38

482. A 10 Minute Meditation on The Beauty of Birds

Health Gig ·

2024/11/07

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:12:18

Guided Meditation – A 12 Minute Meditation for...

Health Gig ·

2024/11/04

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:42:43

481. Proactive Aging: Dr. Vonda Wright's Guide to...

Health Gig ·

2024/11/04

This week on Health Gig, Doro and Trica welcome Dr. Vonda Wright, an orthopedic sports surgeon, who discusses the crucial connection between menopause and musculoskeletal issues particularly in women over 50. She shares her observation of women experiencing conditions like accelerated arthritis and widespread pain, and explains how it is linked to declining estrogen levels. She advocates for women to understand these hormonal impacts and to frame their experiences as part of the "Musculoskeletal

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00:42:18

479. Sobriety and Self-Awareness: A Journey with Paul...

Health Gig ·

2024/10/30

On this episode, Tricia welcomes Paul Gilmartin, host of the Mental Illness Happy Hour podcast, who shares his journey through trauma and mental health challenges stemming from his childhood. He discusses the impact of his childhood trauma throughout his life, and talks about how various treatments, including going to therapy, building community, finding hobbies, and taking different medications affected him.He reflects on lessons learned from managing his mental health and serving as a beacon for

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00:20:47

478. A 21 Minute Meditation for A Basic Body Scan

Health Gig ·

2024/10/28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:46:37

477. Nurturing Immune Resilience: Dr. Nelli Gluzman’s...

Health Gig ·

2024/10/23

On this episode of Health Gig, Doro and Tricia welcome Dr. Nelli Gluzman, a pediatrician and holistic health practitioner. Dr. Gluzman shares her observations about the interconnectedness of body systems, and advises people to consider if they are treating symptoms of disease, or the root of the problems, explaining how various imbalances within the body can influence physical, emotional, and behavioral health. She also stresses the importance and impact of immune resilience and good gut health,

en

00:14:08

476. A 14 Minute Meditation for Taming Thoughts and...

Health Gig ·

2024/10/21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:51:50

475. A Call to Action: April McClain Delaney...

Health Gig ·

2024/10/16

In this special episode of Health Gig, Doro and Tricia talk to April McClain Delaney, the former Deputy Assistant Secretary of Commerce, about how health makes its way into topics frequently discussed in the political sphere. April talks about her path from growing up in a small farming community in Idaho to running for Congress in Maryland. She explains how her background, in addition to studying communications and law, laid the groundwork for her active commitment to mental health and community

en

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