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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

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All Episodes

00:18:13

E76: The Mood Swing Vine: Climbing Up, Crashing Down

Wonderland Unlocked ·

2025/04/22

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E76: The Mood Swing Vine: Climbing Up, Crashing DownWelcome back to Wonderland Unlocked, where reality twists and turns just like the vines growing wild through Wonderland. In today’s episode, we grab hold of The Mood Swing Vine — the one that pulls you high with joy, hope, or connection, only to send you spiraling just as fast.Living with Borderline Personality Disorder can

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00:07:56

E75: Beyond Wonderland — Healing and Moving Forward...

Wonderland Unlocked ·

2025/04/21

Series 4: The House of Cards: Growing Up in a Confusing Family E75: Beyond Wonderland — Healing and Moving Forward in Family’s ShadowWhat happens when the past keeps casting shadows over your present?In this powerful episode of Wonderland Unlocked, we confront the difficult journey of healing from the weight of family dynamics that don’t serve us. How do we move forward when we’re stuck in the echo of their expectations, disappointments, or neglect? Inspired by the Wonderland tale, we explore how to

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00:11:00

E74: Wonderland’s Found Family: Building Your True...

Wonderland Unlocked ·

2025/04/19

Series 4: The House of Cards: Growing Up in a Confusing FamilyE74: Wonderland’s Found Family: Building Your True Support SystemWhat if the people who feel like home… aren’t the ones you grew up with?In this heart-expanding episode of Wonderland Unlocked, we journey beyond the traditional family tree and into the whimsical wilds of found family. Through Wonderland’s unlikely friendships — from tea parties to tangled friendships — we explore how healing happens in connection, even when it’s not

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00:08:36

E73: Curiouser and Curiouser: When Your Childhood...

Wonderland Unlocked ·

2025/04/18

Series 4: The House of Cards: Growing Up in a Confusing FamilyE73: Curiouser and Curiouser: When Your Childhood Memories Don’t Match TheirsYou remember the silence. The tension. The way it felt to walk on eggshells.But when you bring it up, they say, “That’s not how it happened.”In this episode of Wonderland Unlocked, we fall deep into the memory maze — exploring what happens when your version of childhood doesn’t align with your family’s. Whether it’s denial, selective memory, or rewriting history,

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00:10:32

E72: The Doorknob’s Barrier — Feeling Like an...

Wonderland Unlocked ·

2025/04/17

Series 4: The House of Cards: Growing Up in a Confusing FamilyE72: The Doorknob’s Barrier — Feeling Like an Outsider at HomeYou twist the doorknob, hoping this time it’ll let you in.But somehow, home never quite feels like yours.In this episode of Wonderland Unlocked, we explore the quiet ache of feeling like an outsider in your own family — like there’s a party happening behind the door, and you were never given the key. Whether it’s because of your identity, your emotions, or the ways you’ve grown

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00:11:30

E71: Talking Flowers – When Family Twists Your Story

Wonderland Unlocked ·

2025/04/16

Series 4: The House of Cards: Growing Up in a Confusing FamilyE71: Talking Flowers – When Family Twists Your StoryThe flowers in Wonderland may look pretty, but listen closely and you’ll hear the gossip bloom. In this episode of Wonderland Unlocked, we wander into the garden where stories get tangled like vines—and somehow, yours always seems to get misquoted.When family takes your truth and turns it into a cautionary tale, a joke, or a half-true memory, it can feel like your voice has been stolen

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00:15:45

E70: Dormouse Dreams – When Family Ignores What...

Wonderland Unlocked ·

2025/04/15

Series 4: The House of Cards: Growing Up in a Confusing FamilyE70: Dormouse Dreams – When Family Ignores What You’re Really SayingThe Dormouse dozes off mid-sentence, and somehow, that’s exactly how it feels trying to talk to family who just won’t hear you. In this episode of Wonderland Unlocked, we curl up in the teacup of frustration that comes with being misunderstood, dismissed, or simply tuned out—no matter how clearly you try to speak.You’re saying what you need. You’re asking to be seen. But

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00:08:20

E69: The Mad Hatter’s Table: When Family...

Wonderland Unlocked ·

2025/04/14

Series 4: The House of Cards: Growing Up in a Confusing FamilyE69: The Mad Hatter’s Table: When Family Conversations Go in CirclesEver find yourself trapped at the table with family, having the same exhausting conversation on repeat? In this episode of Wonderland Unlocked, we pull up a chair at the Mad Hatter’s table—a place where logic disappears, emotions run high, and no one really listens. We’ll explore what it feels like when family discussions go nowhere, when everything gets twisted, and when

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00:10:02

E68: The Mock Turtle’s Tears – When Family Only Sees...

Wonderland Unlocked ·

2025/04/13

Series 4: The House of Cards: Growing Up in a Confusing FamilyE68: The Mock Turtle’s Tears – When Family Only Sees Their Pain, Not YoursThe Mock Turtle weeps and wails, lost in his own sorrow—but have you ever noticed how no one stops to ask how you’re feeling? In this episode of Wonderland Unlocked, we dive into the murky waters of family dynamics where certain stories—especially the painful ones—seem to only have room for their version.What happens when your hurt gets dismissed, overshadowed, or

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00:10:07

E67: The Queen’s Court – When Family Treats You Like...

Wonderland Unlocked ·

2025/04/12

Series 4: The House of Cards: Growing Up in a Confusing FamilyE67: The Queen’s Court – When Family Treats You Like the VillainOff with their heads—or at least, that’s how it feels when your family casts you as the problem, the rebel, the one always “causing drama.” In this episode of Wonderland Unlocked, we step into the Queen’s Court, where judgment is swift, emotions run high, and someone always ends up misunderstood.Through the looking glass of Wonderland, we’ll explore what it’s like to be

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00:14:06

E66: Unbirthday Wishes: What I Wish My Family Knew...

Wonderland Unlocked ·

2025/04/10

Series 4: The House of Cards: Growing Up in a Confusing FamilyE66: Unbirthday Wishes: What I Wish My Family Knew About MeIn this special unbirthday episode, we’re flipping the script. Instead of candles and cake, we’re making a wish for understanding. What would you say if your family truly listened? What truths have you tucked away to keep the peace? In this reflective and honest journey, we unpack the things we wish our families knew—about how we feel, who we are, and what we need to feel seen

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00:11:38

E65: Alice’s Sister’s Side-Eye: Living in the Shadow

Wonderland Unlocked ·

2025/04/09

Series 4: The House of Cards: Growing Up in a Confusing FamilyE65: Alice’s Sister’s Side-Eye: Living in the ShadowIn Alice in Wonderland, Alice’s sister is barely more than a footnote—watching from the sidelines as Alice dreams up her wild adventures. But what happens when you’re the one left behind, the responsible one, the one who never quite takes center stage? In this episode, we step into the shoes of the overlooked and explore what it means to live in someone else’s shadow. Whether it’s a

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00:09:15

E64: The Caterpillar’s Question: Breaking Family Labels

Wonderland Unlocked ·

2025/04/08

Series 4: The House of Cards: Growing Up in a Confusing FamilyE64: The Caterpillar’s Question: Breaking Family Labels“Whooo are you?” The Caterpillar’s famous question might hit close to home if you’ve ever been boxed into a family label—whether it’s “the responsible one,” “the troublemaker,” or “the sensitive one.” These roles can shape how we see ourselves, even when they no longer fit.In this episode, we’re unraveling the impact of family labels, how they stick with us, and how to break free from

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00:12:53

E63: The White Rabbit’s Rush: Family Pressure &...

Wonderland Unlocked ·

2025/04/07

Series 4: The House of Cards: Growing Up in a Confusing FamilyE63: The White Rabbit’s Rush: Family Pressure & Feeling Behind“I’m late! I’m late!”—The White Rabbit’s frantic pace might feel all too familiar if you’ve ever faced family pressure to keep up with expectations. Whether it’s career, relationships, or life milestones, the feeling of being “behind” can be overwhelming—especially when loved ones keep reminding you of the ticking clock.In this episode, we explore how family expectations

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00:16:13

E62: The Cheshire Cat Disappears: When Feelings Are...

Wonderland Unlocked ·

2025/04/06

Series 4: The House of Cards: Growing Up in a Confusing FamilyE62: The Cheshire Cat Disappears: When Feelings Are Dismissed by FamilyEver opened up about your feelings, only to have them brushed aside like they never existed? Much like the Cheshire Cat fading into thin air, emotions can feel invisible when family dismisses them—whether through silence, minimization, or outright denial.In this episode, we explore what happens when our emotions aren’t acknowledged, how it impacts our sense of self,

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00:18:13

E61: Off With Their Heads! Big Emotions & Family...

Wonderland Unlocked ·

2025/04/05

Series 4: The House of Cards: Growing Up in a Confusing FamilyE61: Off With Their Heads! Big Emotions & Family ReactionsWhen emotions run high, family reactions can feel just as dramatic as the Queen of Hearts’ infamous decree. In this episode, we’re diving into the world of big feelings—anger, frustration, overwhelm—and how families respond (for better or worse). Whether you grew up in a home where emotions were met with silence, outbursts, or something in between, we’ll explore ways to

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00:17:58

E60: Tweedledee & Tweedledum: The Tug-of-War of Siblings

Wonderland Unlocked ·

2025/04/04

Series 4: The House of Cards: Growing Up in a Confusing Family E60: Tweedledee & Tweedledum: The Tug-of-War of SiblingsIn this episode of Wonderland Unlocked, we explore the complex and often competitive dynamics of sibling relationships. Inspired by the tug-of-war between Tweedledee and Tweedledum, we dive into the push and pull that defines many sibling bonds—especially when one feels labeled as the “difficult” one. Join me as we unpack the struggles, rivalries, and deep connections that make

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00:12:48

E59: Through the Looking-Glass: Family Secrets &...

Wonderland Unlocked ·

2025/04/03

Series 4: The House of Cards: Growing Up in a Confusing FamilyE59: Through the Looking-Glass: Family Secrets & Hidden TruthsIn this episode of Wonderland Unlocked, we step through the looking-glass into the world of family secrets and hidden truths. From buried emotions to untold stories, we explore the impact of what’s left unsaid within families. Join me as we uncover how these hidden layers affect our relationships and what happens when the truth finally comes to light. It’s a journey into

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00:18:18

E58: Tea, Tension, and Traditions: Family Gatherings...

Wonderland Unlocked ·

2025/04/02

Series 4: The House of Cards: Growing Up in a Confusing Family Episode 58: Tea, Tension, and Traditions: Family Gatherings UnraveledIn this episode of Wonderland Unlocked, we dive into the chaos of family gatherings—where old traditions collide with new tensions. From unspoken rules to the underlying stress, family dinners and holiday celebrations often bring more drama than joy. Join me as we unravel the complexities of these shared moments, exploring how family dynamics shape our experiences and

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00:08:21

E57: The Queen of Hearts & The White Rabbit – Love...

Wonderland Unlocked ·

2025/04/01

Series 3: Curious Connections – Navigating RelationshipsE57: The Queen of Hearts & The White Rabbit – Love Languages & Emotional NeedsIn Wonderland, emotions can be as unpredictable as the Queen of Hearts’ temper and as frantic as the White Rabbit’s ticking clock. But beneath the chaos, what do they really need to feel loved and understood? In this episode, we explore love languages and emotional needs—how some demand grand displays of affection while others just need a little reassurance to

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