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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:11:42

658: Debunking 7 Nutrition Myths Everyone Believes...

Fit, Healthy And Happy Podcast ·

2024/12/12

www.colossusfitness.comSummary of episode:Listed points:1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING)-if we listen to what people say is bad, we would be eating literally nothing2 (02:09) - You should only eat 100% clean3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool.-Fasting reduces energy expenditure in the short term.-Fasting can be a useful tool to control energy intake but it isn't magic.4 (06:52) - You can't lose

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00:37:42

657: Motivation Monday - Best Workout For Fat Loss,...

Fit, Healthy And Happy Podcast ·

2024/12/09

➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat.➢ How To Workout Smarter Youtube Video: https://www.youtube.com/watch?v=ukBO9QbB998➢ Share your spotify wrapped on Istagram & tag us @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout for fat loss, how to get

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00:19:46

656: Fix 93% Of Your Problems With 4 Diet Changes...

Fit, Healthy And Happy Podcast ·

2024/12/05

Get me as your 1/1 fully custom trainer: https://colossusfitness.com/Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life.Listed points:1- (01:19) Think about gut health Buzz work for your attention Yes this is important: Incorporate more fermented foods (like yogurt, kefir, sauerkraut, kimchi, and kombucha) and prebiotic-rich foods (like garlic, onions,

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00:33:26

655: Motivation Monday - Secret To Upping Your...

Fit, Healthy And Happy Podcast ·

2024/12/02

➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards➢ Winter arc Youtube video- https://www.youtube.com/watch?v=_F5fF0jAUss&t=1723s➢ Free form video series- https://www.youtube.com/watch?v=K5n2vg3oZa4&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks

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00:15:44

654: How To Be Successful In Anything You Do (Step By...

Fit, Healthy And Happy Podcast ·

2024/11/28

DM “Black Friday” To @ Colossusfit for our black friday coaching dealSummary of episode: In today’s episode I give you the step by step guide on how to be successful in any area of your life. Physical, mental, financial - this podcast will break down what you need to do to achieve success.Listed points:First: Ask yourself, what does success mean to you?Don’t live something else's dream.Once you know the destination, figure out, how am I going to get there?There are no secrets to success. It is

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00:36:17

653: Motivation Monday - The Only Diet You Need To...

Fit, Healthy And Happy Podcast ·

2024/11/25

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the only diet you need to lose fat and build muscle, best protein snacks & tips to fix posture.(00:34) Question 1- How do you guys

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00:16:02

652: How to Actually Lose Weight This Holiday Season

Fit, Healthy And Happy Podcast ·

2024/11/21

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.Listed points:(02:35) 1- Set Realistic Goals Rather than aiming for significant weight loss, focus on maintaining your current weight or setting a modest goal (like losing 1-2 pounds a month). This way, you avoid the “all or nothing” mindset that can lead to

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00:29:20

651: Stay Motivated During The Holidays, Enjoy Food...

Fit, Healthy And Happy Podcast ·

2024/11/18

➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent during winter months, get motivated when feeling down, guilt free treats & more(01:07) Question 1- I’ve talked with Coach Jason a bit already about the winter blues up here in Alaska and

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00:31:30

650: How To Train Like A Hybrid Athlete + Making Your...

Fit, Healthy And Happy Podcast ·

2024/11/14

Be sure to shoot Coach Armando a follow: @‌armxndofigueroaCHECK OUT OUR WEBSITE - www.colossufitness.comSummary of Episode:In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics:(2:40) What got Coach Armando into fitness?(7:40) What is your favorite thing about being an online coach?(9:20) What are some moments that made you really proud as a

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00:32:46

649: Motivation Monday - Gain Muscle Without Fat,...

Fit, Healthy And Happy Podcast ·

2024/11/11

➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without fat, what to do when progress is stalled and best warmup structure.(01:06) Question 1- Whenever I go into a bulk it only goes to my belly. Any tips

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00:13:40

648: 10 Nutrition Habits to Make you Fitter,...

Fit, Healthy And Happy Podcast ·

2024/11/07

DM “Best Shape” to @ ColossusfitSummary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.Listed points: (00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more (02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc 04:16) Dairy protein is a cheap consistent protein in a pinch Utilizing some degree of variety to be more excited about

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00:28:38

647: Motivation Monday - The Honest Truth About My...

Fit, Healthy And Happy Podcast ·

2024/11/04

➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the honest truth about my muscle loss, stress eating tips & goals for the new year. (00:19) - Question 1- I noticed in old youtube videos I was watching that Kyle used to be more muscular and strong. What

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00:09:54

646: 7 Underrated Habits To Get Lean (You Must Try...

Fit, Healthy And Happy Podcast ·

2024/10/31

➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching.In this episode I go over 7 of the most underrated and unique habits to get lean.I hope these help you out!Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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00:30:34

645: Motivation Monday - Get Results Being Busy, What...

Fit, Healthy And Happy Podcast ·

2024/10/28

➢ Message us “shift worker” to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about(01:18) Question 1- I’m super busy with work and sometimes my hours change. Often I’m out of the house 7am to 6pm, and I’m struggling to find time for myself. What tips would you recommend to help me

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00:23:26

644: Fitness & Health Habits To Break (Stop They Kill...

Fit, Healthy And Happy Podcast ·

2024/10/24

DM “Body Recomp” To lose fat and gain muscleSummary of episode:Listed points:In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP. (02:12) Pre-workout (05:48) Over reliance on warm ups/ needing certain machines / shoes equipment (09:28) All or nothing mentality (Weekends especially) (10:32) Demonizing foods (13:22) Neglecting sleep/ recovery (14:24) Crutching protein and protein supplements (16:25) Lifting with too great form/

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00:31:08

643: Motivation Monday - How To Lose Fat And Gain...

Fit, Healthy And Happy Podcast ·

2024/10/21

➢ DM “BODY RECOMP” to out IG @‌COLOSSUSFIT to apply for 1 on 1 coaching.➢GIVEAWAY to come on IG- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat and gain muscle, best fitness tracker, underrated fitness tips & so much more.Question 1- (01:10) What is the best fitness tracker? I always see you

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00:15:43

642: How to Increase Your Energy Levels Naturally (DO...

Fit, Healthy And Happy Podcast ·

2024/10/17

CHECK OUT OUR WEBSITE- www.colossusfitness.comSummary of episode:Listed points:Energy is everything. You could have a nice 6 pack, but with no energy, it doesn’t mean much.You could have a great deadlift with no energy, but that’s not ideal.You could have an incredible family but with no energy, that’s not fun.(01:48) 1- Aim to do more of what inspires you “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”(03:43) 2- Don’t

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00:33:35

641: Motivation Monday - How To Shrink Your Waist,...

Fit, Healthy And Happy Podcast ·

2024/10/14

➢ DM “DROP 50” to @ ColossusFit to apply for coaching if you have upwards of 50 pounds to lose and want your life to be changed.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, top protein sources and what we're working on.(00:19) Question 1- How to shrink your waist?(08:46) Kyle quote: “You can have 1,000 problems in life,

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00:17:59

640: Get Guaranteed Results Consistently With These...

Fit, Healthy And Happy Podcast ·

2024/10/10

Listed points:(03:33) (Major point 1 Work on your mindset)-Start reading non-fiction and apply it in your life. Work on your mindset, it should be the foundation for productivity and discipline.-If You don’t like reading, try audio, try podcasts(08:04) (Major point 2 - Limit over stimulus)-Lessen the amount of stimulus in your life. Stop getting dopamine from the wrong sources.-Scrolling, investing in the wrong causes, creating false purpose and challenge in place of creating a real life-Create

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00:36:56

639: Motivation Monday - Cardio or Strength Training...

Fit, Healthy And Happy Podcast ·

2024/10/07

➢ Last day to enter the challenge, DM “challenge” to Instagram @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about cardio or strength training first, different ways to measure progress & avoiding alcohol.(03:00) Question 1- What are the most effective ways to measure progress beyond the scale? I find my weight goes up and down a ton and

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