PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:10:48

16th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/18

In today's podcast I talk about: Move with movement initiative by young kids. Hyrox workout with Likhith, Pranav and one of his friends. Dinner with Jithin.

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00:10:56

15th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/18

In today's podcast I talk about: Independence day group run. Coffee with Girish sir at Roy's cafe. I brought an iPad for myself. Vibrating at a higher frequency.

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00:10:58

14th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/15

In today's podcast I talk about: My track workout performance. Rebound back to normalcy quickly. Lunch with Sammit and Aparna at Narayana Seashell.

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00:10:43

13th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/14

In today's podcast I talk about: How to tackle procrastination. Moving from the state of achievement and excitement to normalcy quickly. Using the same technique when you are sad, angry or frustrated. Not overthinking. Easy long run in the morning. Coaches meetup.

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00:07:54

12th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/14

In today's podcast I talk about: Hyrox training with Pranav. Evening swim at Bhramavar Sports club with Princy. Reviews and connects. Handling stress.

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00:12:06

11th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/12

In today's podcast I talk about: Dopamine starving to prevent procrastination. Time leaks. What your mind and body needs to reboot. Hyrox training. Reviews and connects.

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00:11:25

10th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/11

In today's podcast I talk about: Freedom run podium. Positive mantras to change the state of mind and body. Reviews and connects. Socializing at Soho lounge.

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00:11:01

9th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/10

In today's podcast I talk about: My 52nd birthday and what makes me feel special. Learning and improving to be a good human in all aspects. Easy morning run. Preparations for the race tomorrow.

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00:08:36

8th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/08

In today's podcast I talk about: Mind strives for Dopamine. Hyrox training. Nice and relaxing day today.

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00:10:15

7th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/08

In today's podcast I talk about: How to build stress resilience. Awesome track workout. Easy evening run with Girish sir and others.

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00:12:03

6th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/06

In today's podcast I talk about: Mind power and developing an amazing mind power. Rest day for running. HYROX workout with Pranav. Meeting Rashmi. Celebrating my hindu calendar birthday.

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00:09:11

5th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/06

In today's podcast I talk about: Morning run with MRC runners. Strategies to travel light. In a good space.

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00:10:16

4th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/05

In today's podcast I talk about: Sore quads and allergic reaction. Hyrox training with Pranav. Easy evening run. Reviews and connects.

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00:11:46

3rd August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/04

In today's podcast I talk about: Posing with the 2nd prize plaque. Meeting Jithin and his family. Visiting the Naval museum. Lunch at Beno. Travel back to Manipal.

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00:13:03

2nd August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/03

In today's podcast today I talk about: Goa Ultra 60k race. Post race party.

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00:10:19

1st August 2025

Menon Fitness Systems ·

2025/08/03

In today's podcast I talk about: Shortest tapering before Goa Ultra. Car journey to Goa. Goa Ultra expo and race briefing.

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00:11:05

31st July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/31

In today's podcast I talk about: Morning run and HYROX workout. Tapering for Goa Ultra 60k. The best sleep score of 2025. Packing done for Goa Ultra.

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00:11:04

30th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/31

In today's podcast I talk about: Hyrox training. Encouraging my son to learn a musical instrument. Recovery needs improvement. Exhausted.

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00:10:14

29th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/31

In today's podcast I talk about: My amazing track workout. Getting all 4 sets in. Quick evening run. Online meeting for Girish sir's send off.

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00:10:45

28th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/29

In today's podcast I talk about: Mahesh and kids visit Manipal for a day. Evening run to Manipal lake with Mahesh. Great fun to see kids enjoying themselves. Reviews and connects. Hyrox workout with Pranav.

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Menon Fitness Systems

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