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PODCAST

Just A Quick Pinch

Just A Quick Pinch is the podcast for young women in healthcare that want to tune out of their stressful job, feel impactful at work, and enjoy the career they worked so hard for. Each week, Dr. Connie Wang, PharmD DMD shares a dose of light hearted news & communication tips so that YOU can start the best convos with patients & coworkers. If you’re tired of feeling discouraged that patients aren’t listening or that you’re not making the impact you imagined - it all starts with the questions

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All Episodes

00:14:01

you are not behind, it doesn’t have to make sense...

Just A Quick Pinch ·

2024/03/01

our Friday morning advice segment Chief Complaints is here, today I am here for a solo episode answering this Pincher's chief complaint: “I’m feeling lost in my career choices - I feel like I have too many different interests, and I feel behind while everyone has it figured out” we unpack: - why there is no such thing as being behind, and why you should not allow that to deter you - why no one has it figured out - why having multiple interests is a STRENGTH IG: @drconniewang,

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00:32:50

how to quit being your worst enemy, take back control...

Just A Quick Pinch ·

2024/02/27

@toothlife.irene is a restorative dental hygienist, myofunctional therapist, public speaker, podcast host (@toothordare.podcast) and dental practice owner from downtown Toronto! She is here to share with us her pearls on:- the lessons learned going from almost every setting of dentistry imaginable to owning her practice as a hygienist - the ways she bounced back from being her own worst enemy p - the current struggles she is facing as a practice owner, boss, public speaker - the unreal story of

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00:36:11

how to feel confident and not overthink in...

Just A Quick Pinch ·

2024/02/23

my nervous system coach Masha is back to answer this week's chief complaint, our Friday morning listener submitted advice segment. This week you guys asked: how do I be more confident and not overthink when meeting new people, I'm an introvert. We discuss: - the importance of practicing self compassion, and self sabotage is actually self protection - the 3 step approach to feeling safe in a situation and avoiding mental spirals - how the things you want from other people are the things

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00:12:02

If you have 5 mins, do this life audit to live a...

Just A Quick Pinch ·

2024/02/20

*BANGS POTS AND PANS* YOU NEED TO DO THIS. YOU READING THIS RIGHT NOW!!!! I did not know how much I needed this life audit until I actually did it, and it changed my life. Not only do I feel happier, more fulfilled and more excited for every day, but more importantly I know I"m living a life I will not regret someday. We go into: 1. the 3 step life audit, how these 3 simple questions will change your life 2. the common things we're overlooking every day that is making us drained, taking away our

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00:17:58

"thoughts on dating a coworker in a different...

Just A Quick Pinch ·

2024/02/16

our Friday advice segment, Chief Complaints is here and this week you guys asked "what are your thoughts on dating a coworker?" - a Pincher anonymously submitted a situation for us to evaluate with her and a coworker, do we think it is a good idea or something to steer clear of? If you have a chief complaint write in to us at: @drconniewang or @justaquickpinch on IG!

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00:36:36

reinventing yourself after a breakup/rejection, being...

Just A Quick Pinch ·

2024/02/13

Breakups, new jobs, reinventing yourself - Dr. Ellie (@teethmatter) is living her best life in Manhattan as a general dentist and spills the tea on the lessons she's learned about setting boundaries, being nice vs. polite, and navigating the highs and lows of being a new dentist. We first unpack the 3 pop culture small talk stories of the week: Story 1: United Airlines Creates Taylor Swift and Travis Kelce-Themed Flight Numbers for Super

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00:29:29

how to start your fitness journey in 10 mins TODAY,...

Just A Quick Pinch ·

2024/02/09

ladies welcome another fabulous male Pincher, Dr. Brendan Gallagher (@doctorgallagher) - host of Doctor Gallagher's Podcast & Dose of Dental podcast. I was recently on his podcast, go check out our episode together and send him some loe! I wanted to bring him on to answer this Pincher's chief complaint because he is the king of fitting fitness into a busy schedule as an oral surgery resident - this weeks question: "I am 2 years out of school, work is going great but physically I am

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00:24:08

tell your self criticizing & people pleasing voice...

Just A Quick Pinch ·

2024/02/06

part II with Vincent Doan @scrubsandmusings, ICU pediatric nurse and pre med - we bring our chat to current day all about: - why self criticism and people pleasing are 2 sides of the same coin - how to not become calloused by death and suffering in the icu / what the ICU is really like as a nurse - bouncing back from fails and the power of patience @justaquickpinch, @drconniewang

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00:22:26

how to find joy & freedom when you feel trapped by...

Just A Quick Pinch ·

2024/02/02

my nervous system coach, Masha @mashakay is back to help give advice to our fellow pincher, this week ya'll asked: "what do you do to bring excitement and joy back into the mundanity of routines/daily life" - self help always talks about the importance of routine but what do you do when it seems like your routine that runs your life is SUCKING the life out of you? We've all been there, here is how to get out. we unpack - ways you are betraying yourself by not prioritizing what is

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00:27:28

THIS is the sign it's time to change careers - the...

Just A Quick Pinch ·

2024/01/30

I ADORE THIS MAN PROTECT HIM AT ALL COSTS!!!!vincent is so freaking funny and adorable and sweet and vulnerable and authentic - you guys will love him!!! Our episode was so good that I had to split it into 2 parts, part I today we discuss: - the signs you'll start to experience when it's time to change careers - the total mindfuck/mental breakdowns/identity crisis you have when you start to consider changing - the struggles of being pre-med/dental while still in another career - the lessons

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00:27:25

"I'm being excluded from a clique at school" what to...

Just A Quick Pinch ·

2024/01/26

I WANNA FIGHT SOMEONE TODAY because today I'm answering a chief complaint from one of my Pinchers - Jimmy my fiance is back to help me with our friday advice segment, this week one of our listeners submitted: "I'm being excluded from cliques that hang out in dental school" - jimmy and i share our experiences feeling left out and why it is so valid that being left out sucks, we chat how to make new friends and get out of the funk of being excluded, and how to thrive with out

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00:26:37

What seeing 100 patients a day taught Dr. Rizza about...

Just A Quick Pinch ·

2024/01/23

100 patients a day!!! A day in the life of a pediatric dentist I suppose lol, Dr. Rizza @drbejasa is here to spill the tea on the behind the scenes of what she learned from working in such a high volume, breaking down barriers and getting both patients and caregivers vulnerable, and leading and connecting with everyone by setting proper expectations for appointments. We also break down 3 pop culture stories involving: McDonalds new spin off chain CosMCs, Target's hottest commodity in it's

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00:16:32

"I always have FOMO wherever I am" - feeling sad...

Just A Quick Pinch ·

2024/01/19

Jimmy my fiance is back to help me answer this week's chief complaint submitted from you: "I have an extreme FOMO problem: When I choose to stay in I get extreme fomo but when i go out with friends I would still rather be home lol " We go over the nuances of being the "alpha" in a friend group vs. not, what to do when friends want to go out and you don't but still want to be included, how to better articulate how you feel and set boundaries around activities you want to

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00:49:08

How homeschool & ballet led to Harvard Dental School...

Just A Quick Pinch ·

2024/01/16

Cat Simpson @justanotherdentalstudent is here to break down 3 pop culture small talk news stories with us! We go deep on: Life as Harvard dental student Being home schooled & a dancer/the pipeline from ballerina to dentistry lol Getting back into gym after New Years Panic attacks and perfectionism, succeeding despite perfectionism, not because of it How Cat's life changed from the simple practice of meditation Pop culture small talk stories: 1. Snoop Dogg is hosting the olympics 2

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00:24:59

the unexpected trick to achieving more while working...

Just A Quick Pinch ·

2024/01/12

Is working less but also achieving more part of your 2024 goals? Nervous system coach Masha @mashakay is back to share with us her tactics on helping you be more successful than ever while also working less, less hustle and slower moves. We also break down your chief complaint of the week: how to deal with toxic faculty/bosses IG@justaquickpinch, @drconniewang Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women

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00:37:01

ask a student loan repayment specialist! the...

Just A Quick Pinch ·

2024/01/09

Student loan specialist Meagan McGuire (@financialcoachmeagan) is here to share with us the ins and outs of repaying student loans that you might not realize! She shares with us the most common misconceptions and blind spots healthcare professionals have with paying back debt, ways you might be missing out on using programs to the fullest, and the fine print some people miss when trying to navigate student loans on their own! You can reach Meagan at: Student Loan Planner, meagan@slpwealth.com with

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00:29:38

how to handle hard & uncomfy feelings: coming down...

Just A Quick Pinch ·

2024/01/05

it's that time of year where the holidays have come and gone, and now we're all left with the question: "now what"? It's so easy to feel sad that the good times are over, miss the good old days, and feel like we just can't move on. Today nervous system coach Masha Kay @mashakay is here with us to help answer the chief complaint of the week, "I need help with: the come down after a wedding, your best day ever and then....normal life" - which is something that I

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00:18:40

how to stop comparing and feeling bad about the goals...

Just A Quick Pinch ·

2024/01/02

so you didn't hit your goals in 2023 - what if I told you they are actually the secret weapons to making 2024 your best year yet? A lot of times we learn more from our failed goals than the ones we achieve, and today I share with you why, how it can work for you, and what I want you to do today. I also share 3 of my failed goals from 2023 and what I learned, and why I am THANKFUL it worked out this way. Hope you enjoy! IG: @justaquickpinch, @drconniewang Just A Quick Pinch is a lifestyle

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00:30:53

the biggest lessons & surprises that 2023 brought -...

Just A Quick Pinch ·

2023/12/29

sending off 2023 in the only way we know how: jimmy trying to turn everything into a joke recording connie cutting him off and editing connie putting them all in their places. 2023 was a crazy one. I graduated from dental school, started working as a dentist, and basically Jimmy and I began the rest of our lives together! We reflect on the biggest lessons we learned in 2023, the most surprising parts we didn't expect and the behind the scenes things that we struggled with. These are some prompts

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01:03:16

how to start living your dream life today, even if...

Just A Quick Pinch ·

2023/12/26

Masha is back for her 5th episode to share with us her story of how a car accident changed her life, and was the catalyst to her living her dream life. She shares how even though she didn't know exactly where to go, she slowly learned how she wanted to feel and from then followed these steps to get to where she is today. You don't have to know the destination, but you can slowly pick your way out too by cultivating how you want to feel, listening to your body and fighting your "limiting

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267 results

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