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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

50:54

Why Recovery is a Rebirth with Bontle Ngwana

Tribe Sober - inspiring an alcohol free life! ·

2024/01/13

My guest today is Tribe Member Bontle Ngwana After a couple of decades of problematic drinking Bontle joined Tribe Sober in May 2022 – and hasn’t had a drink since! For some strong people like Bontle it’s simply a matter of making the decision and then connecting with the right community! You heard Bontle say that she was excited about her sobriety journey and that’s just what we say to our new members Don’t be depressed about the thought of ditching the booze Get excited – you’re embarking of a

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28:11

Dry January Hacks!

Tribe Sober - inspiring an alcohol free life! ·

2024/01/06

After running Tribe Sober for 8 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. This week I'm doing a solo episode - 10 reasons to do an alcohol free January - and 14 tips to get you through. In This Episode REASONS TO DO AN ALCOHOL FREE JANUARY A dry month is a

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39:53

Dry January Challenge 2024 with Janna Kretzmar &...

Tribe Sober - inspiring an alcohol free life! ·

2023/12/30

This is the ninth year we’ve done our Annual Fundraiser and thanks to our generous donors we’ve raised nearly half a million rand over the years – that money had provided the gift of yoga to more than a thousand underprivileged children. If ou’re wondering why a disadvantaged child would benefit from yoga then you’re in the right place to learn more from my two guests…. First of all we’ll hear from Janna Kretzmar who is the founder of the Earthchild project - and it’s the Earthchild project who

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01:11:28

Managing Cravings with William Porter

Tribe Sober - inspiring an alcohol free life! ·

2023/12/16

My guest today is William Porter William is the author of a book called Alcohol Explained and hosts a FB page of the same name. He's a lawyer and previously served in Iraq as a member of the Parachute Regiment. In this episode:- William started drinking and smoking back at the tender age of just 14 and it evolved over the years He became curious about alcohol dependency and started delving into the science and discovering just how harmful it is. Like many of us the more he learned about how harmful

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50:34

How I Swam my Way out of the Bottle with Ben Tuff

Tribe Sober - inspiring an alcohol free life! ·

2023/12/09

Ben Tuff. In 2012 Ben decided to quit drinking and to take up swimming. He became a long distance swimmer and is featured in a documentary called How I Swam my Way out of the Bottle In this episode Ben shares how he:- Started drinking around age 16, initially as a social activity. Escalated to more secretive and excessive drinking over the years. Transitioned to a teaching career with increased responsibilities. Coped with stress through a work-hard, play-hard lifestyle involving heavy

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54:48

Why your Drinking Problem is an Opportunity with Lucy...

Tribe Sober - inspiring an alcohol free life! ·

2023/12/02

My guest this week was Tribe Sober Team Member Lucy Dentith - Lucy came to a Tribe Sober Masterclass in London in 2018 and has been sober ever since! She's also become an indispensible member of the Tribe Sober Team. In this episode: Importance of a Supportive Community: Having a tribe or a community of like-minded individuals is crucial for sobriety. Joining a supportive group, such as Tribe Sober, can provide encouragement and a sense of belonging. Usefulness of Tracking Progress: The tracker

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54:07

Why we get Addicted with Dr Anna Lembke

Tribe Sober - inspiring an alcohol free life! ·

2023/11/25

My guest today is Dr Anna Lembke who is a professor of psychiatry at Stanford – she’s also the author of a best selling book called Dopamine Nation. In this episode:- Anna began by defining Dopamine for us: - it’s a neurotransmitter which is central to pleasure, reward, and motivation, and plays a crucial role in addiction. One of the most exciting findings in neuroscience is that the same parts of the brain that process pleasure also process pain, and they work like opposite sides of a seesaw or a

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28:13

Sobriety Masterclass - your Toolkit!

Tribe Sober - inspiring an alcohol free life! ·

2023/11/18

We run our live Group Masterclass just four times a year and are often asked to provide a recording.... so we've done it! The Masterclass recording is available now. The 3 hour Masterclass recording is split up into digestible sections and includes written exercises. Our Masterclass Intensive online course is a deep dive into this fascinating topic - 7 detailed modules to work through at your own pace. Intro session with Janet , Midcourse review with Sue and a coaching session with our Coach

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01:02:27

Your Recovery Timeline with Nicci Cloete

Tribe Sober - inspiring an alcohol free life! ·

2023/11/11

Nicci Cloete is a coach, a facilitator, a mindfulness and yoga teacher. She’s also been in recovery for ten years In this episode:- Nicci experienced trauma in her early teens when her family had a home invasion – she was raped at the age of 13 She had medical and legal support but this was in the 80’s and there was no attention paid to the mental health impact. A few days off and then Nicci was expected to return to school and carry on. She turned to alcohol – stealing booze out of her parents

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47:35

Alcohol...as an Escape - with Brendon Watt

Tribe Sober - inspiring an alcohol free life! ·

2023/11/04

My guest today is Brendon Watt who overcame his alcoholism to become a worldwide speaker, best-selling author and facilitator In this episode:- Brendon grew up in Australia, within an unstable family and a lot of abuse. His father had a formula for what a man should be, emphasizing the importance of being tough and having a trade. Brendon tried to conform to these expectations by working in construction but by his late 20’s he was totally depressed. By trying to gain his fathers love and respect

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01:02:37

Sobriety Hacks...from Neuroscientist Staci Danford

Tribe Sober - inspiring an alcohol free life! ·

2023/10/28

Tribe Sober - inspiring an alcohol-free life! This week my guest is Staci Danford - this is the second time she has been on the podcast - you can have a listen to our previous conversation here. Staci is a neuroscientist who loves working with the sober community. In this episode she shares some really practical and useful information about our brain. In this Episode Staci’s husband walked out on her just before her 50th birthday – she was devastated at the time but now the years have passed she is

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01:02:52

Drink less...for your Breasts with Kathryn Elliott

Tribe Sober - inspiring an alcohol free life! ·

2023/10/21

My guest this week is Kathryn Elliott who has been interviewed for a previous podcast focussing on Binge Drinking Kathryn and I were both heavy drinkers…. and we’ve both had breast cancer These days we are both sober… and passionate about empowering other women with the knowledge they need about the link between alcohol and breast cancer. Knowledge which will make them think twice next time they think about having a drink. In this episode:- We talked about binge drinking which many of us get into

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48:42

From Rock Bottom to Recovery with Jared Klickstein

Tribe Sober - inspiring an alcohol free life! ·

2023/10/14

My guest today is an extraordinary young man – his parents were both heroin addicts and he became an addict himself. His rock bottom included jailtime, homelessness and self mutilation. In the episode Both of Jared’s parents were drug addicts but although life was chaotic they did manage to parent Jared until they got arrested when he was 12 years old Then he went to live with his aunt who “rescued” him as he put it Sadly his mother died of her heroin addiction when he was 14 years old which led

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26:14

How to Break Free from the Booze Trap!

Tribe Sober - inspiring an alcohol free life! ·

2023/10/07

On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open until 13th October - more info here. We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a

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57:05

Attorney in Recovery - Lily Shanks

Tribe Sober - inspiring an alcohol free life! ·

2023/09/30

My guest today is Recovering Attorney Lily Lily was my guest on the episode which came out on May 6th – its already had 2,000 downloads and we had some great feedback from that one – if you missed it then have a listen to Lily sharing her story here Lily is a coach these days and one of the things that she helps people with is Relationship Coaching so today we’re going to focus on Sober Dating If your romantic relationships have always been lubricated with alcohol then this could be a skill you’ll

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50:17

Layering your Sober Tools.....with Belle

Tribe Sober - inspiring an alcohol free life! ·

2023/09/23

Belle got sober back in 2012 and was one of the first people in the Sober Space, one of the first to share her own story and to try and help others to make a change… In this episode:- Belle was not interested in alcohol as a teenager, she’d actually noticed what it did to people and didn’t like what she saw As she got into her twenties she started to drink the odd beer Interestingly she would never buy a six pack – somehow she knew it was a better idea to buy a single beer at a time Way before she

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51:13

Sobriety is the Ultimate Life Hack! with Kirsty from...

Tribe Sober - inspiring an alcohol free life! ·

2023/09/16

My guest today is Kirsty Mulcahy from Soberbuzz Scotland Her work is focussed on supporting people to go alcohol free – she also coaches people who are sober and are asking themselves what comes next… In this episode:- Kirsty started drinking at the age of 14 The first night she drank she ended up in hospital having her stomach pumped That one weekend changed the trajectory of Kirsty's schooling Previously she’s loved school and was doing well but after the stomach pumping incident she hung out with

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38:05

Sobriety Superstar! - Jane’s Transformation Story

Tribe Sober - inspiring an alcohol free life! ·

2023/09/09

In this episode I interview an important member of our Tribe Sober team - Jane Rivera. She came along to a workshop in 2016, ditched the drink and remains a valued Tribe member, inspiring others to change their relationship with alcohol. In this Episode Jane tells her how her mindset has gone from "wanting to die" to "can't get enough of life" She was introduced to alcohol at an early age as her parents bought a pub in the UK She moved to Joburg as a teenager but struggled to settle and went

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01:03:02

Recovery:- It’s a Brain Thing... with Dave & Susan...

Tribe Sober - inspiring an alcohol free life! ·

2023/09/02

So my guests today are Dave & Susan Kenney - they believe that understanding the brain is the key to recovery and are the pioneers of Actualised Recovery – an approach which combines neuroscience, psychology and lifestyle medicine. After running their own residential recovery program for a decade they have now pivoted to training recovery coaches. In this episode:- At school Dave had excelled at sport but had struggled academically leading to him being called “lazy” Now that he

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48:17

How to Heal....after the Drinking with Laura Gujadhur

Tribe Sober - inspiring an alcohol free life! ·

2023/08/26

Even though we offer our members a lot of support already we’re always on the look out for new benefits. So these days apart from yoga, meditation, coaching, hypnotherapy, art therapy and accountability groups we can offer our members a functional medicine coach. A Functional Medicine Coach can help us with the transition between drinking a building a healthy lifestyle. We all know vaguely what we need to do to be healthy but a Health Coach will personalise that plan for you and then ensure that

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