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PODCAST

The WorkWell Podcast™

The WorkWell Podcast™ is back and I am so excited about the inspiring guests we have lined up. Wellbeing at work is the issue of our time. This podcast is your lens into what the experts are seeing, thinking, and doing. Hi, I am Jen Fisher, host, bestselling author and influential speaker in the corporate wellbeing movement and the first-ever Chief Wellbeing Officer in the professional services industry. On this show, I sit down with inspiring individuals for wide-ranging conversations on all

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All Episodes

5:45

Bonus Episode #2. Special COVID-19 Edition: Showing...

The WorkWell Podcast™ ·

2020/04/06

As COVID-19 continues to disrupt our work, family, and social lives, showing empathy can help you navigate the adjustment to a new working environment. In this special edition episode Jen Fisher discusses the importance of empathy and shares practical information to help you show empathy with yourself and others.

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4:22

Bonus Episode #1. Special COVID-19 Edition: Managing...

The WorkWell Podcast™ ·

2020/04/01

Facing the uncertainty of COVID-19, it is common to experience heightened stress, such as fear, anxiety, and overwhelming emotions. In this special edition episode Jen Fisher offers guidance on managing anxiety and stress during this time.

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31:26

17. Jonny Imerman & Carl Allegretti on allies against...

The WorkWell Podcast™ ·

2020/03/18

Fighting cancer is tough. Luckily, no one needs to fight alone. Whether you’re a cancer patient, survivor or caregiver, having someone on your side who’s been there can help tremendously. On this episode Jen Fisher discusses the importance of having a support system with Jonny Imerman, founder of Imerman Angels, and Deloitte Partner Carl Allegretti.

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33:24

16. Ben Nemtin on living as your ideal self

The WorkWell Podcast™ ·

2020/02/18

It started out as a mission to check things off their bucket list, but then turned into something much bigger. So big, in fact, that it changed Ben’s core belief system on how he views life. On this episode Jen Fisher discusses living as your ideal self with Ben Nemtin, a best-selling author and creator, producer, and cast member of MTV’s highest-rated show on iTunes, “The Buried Life.”

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33:01

15. John Ayo on staying energized and resilient on...

The WorkWell Podcast™ ·

2020/01/17

Traveling for work is a common business practice. But it can sometimes take a toll on your well-being and your ability to perform at your best. What if you could become an empowered, productive road warrior, without annihilating your health? On this episode Jen Fisher discusses strategies for staying energized and resilient on the road with traveling naturopath, speaker, trainer, and author John Ayo.

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31:56

14. Abby Wambach on turning toward failure

The WorkWell Podcast™ ·

2019/12/09

We all face challenges in life, but that doesn’t mean you have to let them hold you back. In fact, with the right mentality and support from your wolfpack, you can use these obstacles to help you grow, evolve, and succeed in work and life. On this episode Jen Fisher discusses overcoming failures with retired soccer player Abby Wambach, a two-time Olympic gold medalist and FIFA Women's World Cup champion.

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33:48

13. Greg McKeown on the disciplined pursuit of less

The WorkWell Podcast™ ·

2019/10/25

Do you always feel busy, but, at the same time, unproductive? Are the things you’re doing day-to-day aligned with your values and goals? It may seem that by trying to do it all, you can have it all. But when we spread ourselves too thin, we often find that the things we are spending most of our time on aren’t actually the most important things in our lives. On this episode Jen Fisher discusses how to discover and invest in what’s essential in our lives with Greg McKeown, best-selling

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26:01

12. Dr. Steven Rogelberg on the science of meetings

The WorkWell Podcast™ ·

2019/08/05

Meetings are a staple of the corporate world and many of us find our days filled with them, sometimes back-to-back. But with all the time we spend in meetings, it begs the question; are they helping or hurting our productivity? On this episode Jen Fisher discusses the science of meetings with Dr. Steven Rogelberg, a professor and Director of Organizational Science at the University of North Carolina—Charlotte.

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47:54

11. Dr. Dacher Keltner on the science of emotions

The WorkWell Podcast™ ·

2019/07/03

Emotions may seem complicated, but by better understanding their value and function we can learn how to harness their power to enhance relationships and improve well-being. On this episode Jen Fisher discusses the science of emotions with Dr. Dacher Keltner, the founding director of the Greater Good Science Center and a professor of psychology at the University of California Berkeley.

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30:00

10. Pamela Harrington on mental health

The WorkWell Podcast™ ·

2019/05/09

Mental health stigmas are persistent in society, but with knowledge, kindness, and empathy, they can be broken down. A great place to start is with a conversation. On this episode Jen Fisher discusses mental health stigmas and how to overcome them with Pamela Harrington, Executive Director of Bring Change 2 Mind, a non-profit focused on raising awareness about mental health.

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33:42

9. Brigid Schulte on the pursuit of happiness

The WorkWell Podcast™ ·

2019/04/16

Does working longer and harder make you more productive? Our society seems to think so. But studies show that an overworked culture can actually negatively impact productivity as well as employee well-being. On this episode, Deloitte chief well-being officer Jen Fisher discusses modern work culture and how it impacts our ability to live a fulfilling life with Brigid Schulte, director of the Better Life Lab at New America.

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33:24

8. Laurie Cameron on training your mind

The WorkWell Podcast™ ·

2019/03/20

You exercise your body, but what do you do for your mind? Are you constantly multi-tasking or thinking about what’s next? Mindfulness is the key to quieting the mind and enhancing focus. And practicing just a few minutes a day can provide benefits, including relaxation, better control of emotions, and greater self-awareness. On this episode Jen Fisher discusses strategies for strengthening your mind with Laurie Cameron, an author, speaker, and leading voice on mindfulness and meditation.

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32:52

7. Adam Alter on taming tech

The WorkWell Podcast™ ·

2019/01/24

Technology improves everyday life in so many ways. But those benefits may overshadow the negative impacts that technology use has on how we act, think, and connect with each other. On this episode Jen Fisher discusses how technology use impacts our behavior and our relationships with Adam Alter, best-selling author and associate professor of marketing at New York University’s Stern School of Business.

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34:47

6. Carolyn O’Boyle & Amy Blankson on good tech

The WorkWell Podcast™ ·

2018/10/31

Technology can make life more convenient, connected, and efficient. But with all that it gives us, could it also be taking something away? How can we use technology to enhance our well-being and not diminish it? On this episode Jen Fisher and Carolyn O’Boyle discuss strategies to maintain a healthy relationship with your technology with Amy Blankson, a leading specialist on mindful living in the digital era.

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41:17

5. Emiliya Zhivotovskaya on bouncing back

The WorkWell Podcast™ ·

2018/10/18

Life is full of challenges and setbacks. Resilience is what helps us bounce back from them. And just like a muscle in the body, resilience can grow stronger through practice. On this episode, Deloitte Well-being leader Jen Fisher discusses strategies to build resilience, vitality, and a deeper mind-body connection with Emiliya Zhivotovskaya, a leading voice in the world of positive psychology and the science of flourishing.

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40:26

4. Dr. Christine Moutier on mind your mind

The WorkWell Podcast™ ·

2018/10/05

Hiding or "covering" mental illness is not uncommon, especially in the workplace. How can we create a workplace culture that can empower people to take care of their mental health in the same way we encourage them to take care of their physical health? On this episode Jen Fisher and Dr. Christine Moutier, the Chief Medical Officer for the American Foundation for Suicide Prevention discuss mental health in the workplace.

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44:18

3. Mike Kearney on connecting to purpose

The WorkWell Podcast™ ·

2018/06/04

Our constantly connected society gives us greater access to what we want, when we want it. But it also comes with a price—the stronger our wifi connection, the less connected we become to ourselves and our purpose. On this episode, Jen Fisher discusses purpose and intention with Jonathan Fields, award winning writer and founder of the Good Life Project and colleague Mike Kearney, Deloitte Risk and Financial Advisory partner, and host of the Resilient podcast series.

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36:03

2. Drs. Chris & Kara Mohr on when well-being goes wild

The WorkWell Podcast™ ·

2018/05/25

When it comes to well-being, we all fall off the tracks every once and a while. And that’s okay because well-being is not a zero-sum game. On this episode, Deloitte Well-being leader Jen Fisher asks Drs. Chris and Kara Mohr—specialists in nutrition and fitness who also happen to be a married couple—to share personal stories on how they manage (and sometimes mismanage) their busy lives with juggling family, work, and their own well-being.

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34:52

1. Dr. Kelly Monahan, Mike Preston, and Lindsey...

The WorkWell Podcast™ ·

2018/05/07

In this episode Jen Fisher discusses the business case for investing in well-being through three perspectives. You'll hear a behavioral science view from Deloitte Insights research manager Dr. Kelly Monahan, gain insights on what a leader thinks from Deloitte's Chief Talent Officer Mike Preston, and gain some practical tips and advice on how to embed well-being and flexibility into your own team from Deloitte Consulting LLP senior manager Lindsey Sitek.

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