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PODCAST

Strong + Unfiltered

Danielle Kepics

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they"ve imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and

education self-improvement

All Episodes

57:49

EP98 Secondary Infertility w/ Alessandra Scutnik

Strong + Unfiltered ·

2022/08/29

Alessandra Scutnik is the Co-Founder of two online businesses, SD Evolution Online Health Coaching and software company Fit Coach Pro. Through the last decade in the fitness industry, her mission is to help as many people as possible improve their lifestyle through health and fitness in a way that educates and brings enjoyment. Her and her husband, Josh run both businesses together, while also balancing family life and raising their son Kai. Over the last year they have been navigating a secondary

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01:27:14

EP97: cycle day 2 unhinged

Strong + Unfiltered ·

2022/08/22

Courtney Thomas from Level TEN Coaching is BACK for a third time. In todays epside we cover A LOT. But our conversation is centered around how you can do hard things. We also give you steps to take if you are struggling to just start. We talk about the benefit of resilency, growth mindset + perseverance. Somehow we also focused on on friend Tom (who also works with Level TEN) + pick on him a little :) heehee. Tom I hope you're tuning in haha! Courtney is also guest coaching in my menstrual

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01:33:42

EP96: Fertility Defined

Strong + Unfiltered ·

2022/08/15

Morganne Skinner is a registered nurse, returned Peace Corps volunteer (Zambia '18-20), nurse writer, and fertility awareness educator. Her experiences with endometriosis led her to discover the wonders of fertility awareness as it helped her get diagnosed and manage her symptoms. Now she is passionate about sharing this knowledge and life-long skill with women looking for answers. She teaches women how to chart their menstrual cycle to monitor their health and understand their bodies in her

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01:39:37

EP95: Parasites, Periods + Potatoes

Strong + Unfiltered ·

2022/08/08

Ashleigh Hubbard is an old soul in a young body. At the age of 25 she has owned + operated her nutrition coaching company A-Hub nutrition for seven years. She was a highly competitive olympic weightlifter + also someone who spent a number of years recovering from HA (hypothalamic amenorrhea). We talk about everything from the HA community to blood sugar regulation + other random shit. Check her out on IG: @ashleighmariehubbard @ahubnutrition She is accepting 1:1 + group coaching clients as well

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01:31:25

EP94: Trauma, Cervical Mucus + Soloprenuer stuff

Strong + Unfiltered ·

2022/08/01

Alex Shaw is the owner + CEO of Moon Wellness Center where she empowers women to lead their healthiest happiest lives possible + get in touch with their bodies. We touch on everythign here from trauma, cervical muchs + just a ton on womens health. Find her in IG: @moonwellnesscenter Find her website www.moonwellnesscenter.com My 8 week program menstrual misfits is LIVE! We start in 2 months + spots are already going (so honored). They are limited so snag yours here: menstrual misfits Make it a

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13:53

EP93: Empowered Medicine

Strong + Unfiltered ·

2022/07/28

My guest this week canceled so I took this opportunity to tell you all about what is currently happening with life + empowered medicine. If you want to work with me 1:1 for DUTCH/GI MAP click HERE to get in touch. If you're interested in group coaching for your menstrual cycle join Menstrual Misfits-- click HERE If you want mentorship as a health coach click here If you're a pre-pa or current pa student click here I have ALLL kinds of stuff going on! If you want to check out the website

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02:09:40

EP92: Solopreneur life, crossfit, therapy + nervous...

Strong + Unfiltered ·

2022/07/18

My good friend Jess Cahill from savage health is BACK. Get ready for a double dose of enneagram 8w7 humor + truth serum. We talk about our recent therapy experiences, how crossfit isn't loving Jess's nervous sytem, building business, general life + so much more. Check out my 8 week course to happier, healthier menstrual cycles-- IT IS LIVE + spots are LIMITED. Payment plans available! CLICK HERE to sign up! Follow Jess on instagram + learn more about working with her @jess.cahh Check out the

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01:30:31

EP90: Deliberate Living

Strong + Unfiltered ·

2022/05/08

Holly Priestly is a freelance writer, ghost writer, outdoor enthusiast + intense follower of the universes messages to her. She spent the last 3 years living in her van with her dog traveling around the United States (of course I loved this). We talk about everything from following your souls mission, intentional living, what it was like livign in a van (during COVID) + SO SO much more. If you are looking for a conversation about how to live consciously + with intention start here + then go listen

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01:16:13

EP 90: Alone in Wonderland

Strong + Unfiltered ·

2022/04/30

Christine Reed is a long-distance backpacker and author of the memoir, Alone in Wonderland. She shares her personal journey from sedentary office worker to rugged outdoorswoman in hopes of inspiring others to see something bigger for themselves-- whatever that may be. But also to remind us that a good story is about sharing something of ourselves and connecting with others. She's found in the outdoor community the first place that ever felt like home. Find her on IG @ruggedoutdoorswoman You can

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01:46:02

EP89: Life transformations with Katie Conners

Strong + Unfiltered ·

2022/04/22

Katie Conners + I connected because of level TEN coaching. She has been working with one of their coaches (John) for two years now + she has become a completely different person. She smiles more, has imporved her mental health, has better health/biomarkers + has lost ove 120 pounds. She learned how to put in hard work + consistency + has developed habits that will last a lifetime. Follow Katie @Kaytee519 on instagram + me @dmkep_ (temporary change). Rate + review the podcast if you haven't

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01:15:25

EP88: Physical trauma + emotional growth

Strong + Unfiltered ·

2022/04/11

Sara Howe is a dog mom, wife, certified occupational therapy assistant, certified personal trainer & certified health coach. The unique thing about Sara is that she’s a stroke & traumatic brain injury survivor due to a car accident when she was 19 years old. After going through a near death experience & going through recovery from all of her injuries she has a new perspective on life. During her recovery she realized the importance of taking care of mental health & after going through her own

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01:47:52

EP87: Be the CEO of your own health

Strong + Unfiltered ·

2022/04/04

My friend Shelby from level 10 coaching is BACK. Today we tackled a topic that we are both SO freaking passionate about: helping people get answers + appropriate evaluations from their healthcare providers. If you've been around a while you know how passionate I am about helping people get answers + not bandaids for their health. We walk you through some scenarios, listener/follower questions etc. We give you some simple REAL tangible things you can say to your doctor to show them you're advocating

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01:41:06

EP 86: Winning with multiple sclerosis

Strong + Unfiltered ·

2022/03/29

Karly Newman has been navigating the challenges of MS for the past 21 years since developing symptoms at the age of 12. Though she’s experienced setbacks in her disease process, she’s become passionate about the power of lifestyle modifications to improve her quality on life an alleviate some of the symptoms of her disease. This has meant adapting often to find joy in different forms of movement, setting boundaries, seeking to find balance among life’s many demands, and more recently seeking

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01:16:06

EP85: Pregnancy, body changes + catching up

Strong + Unfiltered ·

2022/03/21

Ashley Ball (formerly Broderick) is the co-founder of Ballistic Performance and one of my dearest friends. She is also pregnant with her first child! Today we sit down and catch up some (we are both so busy!), what her pregnancy has been like-- the struggles + the good, what her training/nutrition has looked like + what its like to be in a changing body. Check them out on instagram @ballistic.performance or their website: www.trainballistic.com Follow me @danielle.kepics + also

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01:41:48

EP84: narcissists, trauma + overcoming

Strong + Unfiltered ·

2022/03/14

Danielle Mellor is an aries + my birthday twin, strong AF female, assistant w/ level 10 coaching and also works on her own as a nutrition coach. She sits down today to talk about her struggles through an abusive relationship. The narcissim, the gaslighting-- all the ugly stuff no one ever talks about. Find her on the gram: @mell.nourished.strength Find me @danielle.kepics + @empowered.medicine. Rate + review the podcast + god speed surviving springing ahead :)

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01:50:30

EP83: Healthcare, nursing, pandemic reflections + more

Strong + Unfiltered ·

2022/03/10

Heidi Oien + I connected through instagram + I quickly gravitated towards her. She is a nurse of 20+ years, mom, wife and so much more. We touch on the downfalls of medicine/healthcare, reflect on COVID and so much more. If you haven't already rate + review the podcast + if something resonantes with you please share with a friend :)

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01:24:28

EP82: Luteal phase rants

Strong + Unfiltered ·

2022/03/02

Dr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the Institute of Functional Medicine, Natalie is a leader in the women’s health space. She has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her 1 on 1 tailored holistic approach. Between a diagnosis of Polycystic Ovarian Syndrome (PCOS), chronic

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02:03:13

EP 81: We don't fit into anyone elses box

Strong + Unfiltered ·

2022/02/21

Jessica Cahill is a friend, nutrition coach, badass human + someone who is not vegan enough for the vegans or crossfit enough for the crossfiters. Don't try and put this woman into a box. She isn't going to fit! We talk about the detriment effects of 75 hard and how its not sustainable. Even more family estrangement, boundaries, relationships-- its all in here :) Jess is an incredible human and I loved this conversation-- she will be back :) Follow her on instagram @jesss.cahhh Work with Jess:

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01:28:53

EP 79: Save the telomeres!!

Strong + Unfiltered ·

2022/02/14

Shelby Peterson is a wealth of knowledge + super fun human. She is currently a nutrition coach with level 10 coaching. Prior to moving solely to the online space Shelby trained in person until the pandemic hit. She worked her ass off to get noticed by level 10 + when Joelle (CEO) was hiring she earned that spot! Follow shelboy on IG: @stronglikeshelby Apply for coaching with level 10: click here Rate + review the podcast. Share + tag us on social if you enjoy the episode! Make it a great week

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02:21:53

EP79: Military crime, physician assisted suicide +...

Strong + Unfiltered ·

2022/02/08

Jen Norris is a retired member of the Air Force, a mental health advocate, partner + fur baby mom. Sit back. We talk about it all in thie espiode whether its controversial or not. Politics, religion, suicide, death, mental health, sexual assault, military justice issues etc etc etc. Find her on instagram @military_crime. Find me @danielle.kepics + @empowered.medicine (small announcement in introduction) If you haven't rate + review the podcast :) Make it a great week!

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195 results

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