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PODCAST

Holley Fueled Nutrition Podcast

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out

health & fitness nutrition

All Episodes

01:17:29

My First Boston Marathon Recap (PR & BQ)

Holley Fueled Nutrition Podcast ·

2022/04/19

In this episode I recap my FIRST Boston Marathon experience (my 7th overall marathon), which ended in a negative split, PR, and my fourth BQ. I hope you guys enjoy this episode as much as I enjoyed reliving the experience through recording it! For my outfit pieces from marathon day: https://liketk.it/3DejP To Join my Strong Runner Academy Group Coaching Program, visit here (next group kicks off last week of April 2022): https://www.fitcookienutrition.com/groupcoaching Thank you to COROS Global for

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00:49:19

Running and Pelvic Health with Bess Mathisen DPT

Holley Fueled Nutrition Podcast ·

2022/04/08

In this episode I chat with Bess Mathisen DPT of Inertia PT in Abingdon, VA about all things pelvic floor. Our pelvic floor is so important in our every day function, and especially as runners. Resources mentioned in the show: Find a Pelvic Floor PT: https://pelvicrehab.com/ Find a Pelvic Floor PT: https://aptapelvichealth.org/ptlocator/?gclid=CjwKCAjwrfCRBhAXEiwAnkmKmb__LOKKY-H1OTj4kGD3ZQq2OAWkUe6JTEqsToCam-XmaeHdvw4I7xoCX4sQAvD_BwE Contact Bess: https://www.inertiaabingdon.com/ or email her at

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00:50:18

CBD for Runners with Erin Kenney

Holley Fueled Nutrition Podcast ·

2022/04/01

In this episode, we chat all things CBD for athletes with gut health and sports dietitian, personal trainer, master of science and holistic cannabis practitioner, Erin Kenney. What are the benefits? How do you know you're getting a high quality product? How do you use it? Will I get high? Is it safe? Use code FITCOOKIE15 for 15% off your NutritionRewired CBD purchase here. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on

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00:35:26

Your Protein Questions Answered

Holley Fueled Nutrition Podcast ·

2022/03/18

In this episode, I answer your questions on protein needs for runners, protein needs for the aging athlete, protein powders, and more. Protein powder processing video: https://www.youtube.com/watch?v=vBF2sndWtHo Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make

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00:32:15

What is a Dietitian?

Holley Fueled Nutrition Podcast ·

2022/03/11

In today's episode, I talk about my path to becoming a registered dietitian, what the difference is between dietitians and other nutrition advice givers, who we should be getting our nutrition advice from, and more! Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD

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01:02:50

Treating Runner Proximal Hamstring Tendinopathy with...

Holley Fueled Nutrition Podcast ·

2022/03/04

In this episode I had the pleasure of chatting with Brodie Sharpe, who is a physio therapist, podcaster, and founder of the Run Smarter Series. We discuss a common nagging runner injury in today's episode, proximal hamstring tendinopathy, and how Brodie recommends runners go about recovering from this injury. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256

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00:53:50

Women in Sport with Sara Gross

Holley Fueled Nutrition Podcast ·

2022/02/18

In this episode, I chatted with Sara Gross about women's performance and the history of women in sport. Sara is the CEO of Feisty Media, a former professional triathlete and Ironman World Champ, PhD in women's history, and advocate for women in sport. To learn more about the Women's Performance Summit, visit: https://www.womensperformance.com/ Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit

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00:25:56

Fit Cookie Crumbles Treadmill Running Tips

Holley Fueled Nutrition Podcast ·

2022/02/04

In this episode of the podcast, we chat about running on the treadmill: the pros, the cons, tips to get through it mentally and physically, and cross training. For all cold weather gear mentions, visit: LTK app Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make

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00:59:19

Cold Weather Running Tips

Holley Fueled Nutrition Podcast ·

2022/01/21

In this episode, we discuss all my gear and strategy recommendations and tips to get you through training in the winter season! For all cold weather gear mentions, visit: LTK app Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and

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00:32:04

Fit Cookie Crumbles: Tips for Goal Setting

Holley Fueled Nutrition Podcast ·

2022/01/07

In this episode, we dive into goal setting for success, habit change, and thinking long term. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at checkout). To enroll in my Strong Runner

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00:57:23

From Body Building to Endurance Sports with Seth Baird

Holley Fueled Nutrition Podcast ·

2021/12/24

In this episode, I had the pleasure of interviewing Seth Baird. Seth is a lifelong athlete turned runner. He came to running later in life after a back injury left him unable to pursue bodybuilding, a sport he picked up following graduation from college. Now in his mid-30s, Seth is once again faced with a potentially life-altering ailment that may threaten his ability to run and often leaves him in significant pain daily. Fortunately, he has made many wonderful connections in the running community

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00:34:09

Body Image and Nutrition for The Holidays

Holley Fueled Nutrition Podcast ·

2021/12/10

In today's episode, we discuss how to navigate maintaining a positive body image and relationship with food around the holidays. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at

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00:32:43

Off Season Nutrition & Training Tips

Holley Fueled Nutrition Podcast ·

2021/11/26

In this episode of the podcast, we chat about off season nutrition and training tips. If you are wondering what you should be focusing on during the off season, how you should adjust your nutrition, how much strength training you should do, and how you can keep improving as an athlete and runners- tune in! Thank you, InsideTracker, for sponsoring today's episode! For blood work during the off season or to give the gift of health this holiday season and receive 25% off the entire store and/or $200

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00:54:31

Less is More with Grayson Murphy

Holley Fueled Nutrition Podcast ·

2021/11/12

Grayson Murphy is on the show in this episode! Grayson is a pro runner, entrepreneur, civil engineer, and so much more. She is a 2x US Mountain Running Champ and 1x Mountain Running World Champ, and also runs steeplechase (including a 6th place finish at the US Olympic Trials in 2021), cross country, on the track, and on the roads! To say Grayson is a well rounded runner is an understatement, and she is just getting started. Thank you to COROS Global for sponsoring today's episode! To become part

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00:58:54

When Training Doesn't Go To Plan with Elisabeth Scott

Holley Fueled Nutrition Podcast ·

2021/10/29

In this episode, we chat with Elisabeth Scott, founder of Running Explained about what to do when your training cycle doesn't go to plan or as smoothly as you were hoping. Elisabeth is an avid runner, running coach, answer seeker, and founder of Running Explained. She is on a mission to turn everyone into educated, smarter, FASTER runners. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit

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00:58:41

My PR Race: Wineglass Marathon Recap

Holley Fueled Nutrition Podcast ·

2021/10/22

In this episode I recap the Wineglass Marathon, where I ran my latest PR in the marathon (3:27:58) despite having a tough day. I wanted to recap this to draw light on how not all training cycles are perfect, what to do if your goals go out the window, running a marathon on the worst day of your period, adjusting nutrition and expectations on the course, and more. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and

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00:22:06

Fall Race Season Series: Post Race Blues

Holley Fueled Nutrition Podcast ·

2021/10/15

In this episode we chat all things post race. What to do when you crush your goal, what to do if you don't, how to adjust your nutrition, and what to do next! Thank you Koala Clip for sponsoring today's episode! To save 10% off your order, use code FITCOOKIE at checkout at https://www.koalaclip.com To purchase my Runner Roadmap Course, visit https://www.fitcookienutrition.com/roadmap and use code PODCAST for 10% off at checkout. --- Support this podcast:

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00:36:58

Fall Race Season Series: Taper Crazies and Q&A

Holley Fueled Nutrition Podcast ·

2021/10/01

In this episode, we will answer listener Q&As on all things logistical for your next goal race. Thank you Koala Clip for sponsoring today's episode! To save 10% off your order, use code FITCOOKIE at checkout at https://www.koalaclip.com To purchase my Runner Roadmap Course, visit https://www.fitcookienutrition.com/roadmap and use code PODCASTfor 10% off at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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00:27:06

Fall Race Season Series: Taper Nutrition

Holley Fueled Nutrition Podcast ·

2021/09/24

In this episode we cover nutrition considerations as you taper for your next goal half or full marathon. Thank you Koala Clip for sponsoring today's episode! To save 10% off your order, use code FITCOOKIE at checkout at https://www.koalaclip.com To purchase my Runner Roadmap Course, visit https://www.holleyfuelednutrition.com/roadmap and use code PODCASTfor 10% off at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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00:38:52

Yoga for Runners with Dr. Theresa DeLorenzo

Holley Fueled Nutrition Podcast ·

2021/09/17

In today's episode, we chat all things yoga for runners with Dr. Theresa DeLorenzo. Dr. DeLorenzo has been a Registered Dietitian (RD) since 2001. She received her Bachelor in Science in Food Science and Dietetics from the University of Rhode Island and her Master of Science and Doctorate of Clinical Nutrition from the University of Medicine and Dentistry of New Jersey. As owner and founder of Nutrition for Optimal Performance, Dr. DeLorenzo works with athletes to help them to make sure they are

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149 results

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