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PODCAST

Leanne Ward Nutrition

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available

health & fitness nutrition

All Episodes

43:14

52. Self-Love, Confidence and Happiness (Part 2) with...

Leanne Ward Nutrition ·

2020/04/14

As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest! Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account which is

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54:55

51. Self-Love, Confidence and Happiness (Part 1) with...

Leanne Ward Nutrition ·

2020/04/06

As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest! Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account which is

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01:36:13

50. Hard Truths about "Health Foods" with Dietitian,...

Leanne Ward Nutrition ·

2020/03/31

"Health Food", "Super Food", "High Protein", "No Added Sugar", "Low Sugar", "Low Fat", "Baked Not Fried", "Made with Real Fruit", "Gluten Free", "5 Star Health Rating"... Sound familiar? We are bombarded with these health claims every time we enter a supermarket (mostly in the "Health Food" aisle) because the companies that manufacture these products want you to think you are buying healthy products and making healthy choices. MARKETING SELLS! When presented with 2 products, most people will

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32:28

49. All your exercise questions answered (part 2)...

Leanne Ward Nutrition ·

2020/03/23

Welcome back to part 2 of “You've got the Questions, We've got the Answers” my Q&A with exercise expert Adam Martin. Adam is an accredited exercise physiologist and has been in the industry for almost 15 years. Adam specialises in helping people get back to and beyond their pre-injury state. Adam has worked with clients that range from large companies (e.g. Amazon), Olympic athletes and 94 year olds looking to stay mobile in their later years. Adam has also written an Amazon best selling book about

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43:39

48. All your exercise questions answered (part 1)...

Leanne Ward Nutrition ·

2020/03/15

You've got the questions, we've got the answers. In todays episode I speak to Adam Martin, more commonly known as "The No Breakfast Guy", an accredited exercise physiologist and has been in the industry for almost 15 years. Adam specialises in helping people get back to and beyond their pre-injury state. Adam has worked with clients that range from large companies (e.g. Amazon), Olympic athletes and 94 year olds looking to stay mobile in their later years. Adam has also written an Amazon best

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41:08

47. Supplements backed by science with leading Sports...

Leanne Ward Nutrition ·

2020/03/08

Welcome back to part 2 of the podcast with one of Australia's leading sports dietitians Jessica Spendlove who has an impressive resume including a Bachelor of Nutrition Science and a Masters of Nutrition & Dietetics. Jess currently works with many professional sports teams including the Greater Western Sydney GIANTS (AFL), Giants Netball (Super Netball), Western Sydney Wanderers (A-League), Cronulla Sharks (NRL) Sydney Kings (NBL) and most recently the NSW Waratahs (Super Rugby). In today’s

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40:47

46. Nutrition to manage illness and boost energy...

Leanne Ward Nutrition ·

2020/03/01

Given the sudden surge in coronavirus cases in countries outside of China, it is more important than ever to take steps to prevent and manage illness. As you will learn in today's podcast, while good nutrition cannot prevent you from catching viruses like the coronavirus, nutrition has an important role to play in reducing risk and managing illness as well as maintaining energy levels during exercise and generally through out the day. In today's podcast, I talk with special guest Jessica Spendlove,

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34:27

45. Your questions answered by Leanne! Q&A part 2

Leanne Ward Nutrition ·

2020/02/16

Welcome to podcast number 45. Part 2 of the Q&A where I answer all your questions! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. I answered 7 in part 1 and today I will answer 8. In this episode, I chat all things IBS, my exercise routine, eating for skin health, reverse dieting, best approach to decrease body fat, advice for nutrition students, genetics and fat loss and whether eating for

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35:53

44. Your questions answered by Leanne! Q&A part 1

Leanne Ward Nutrition ·

2020/02/09

Welcome to podcast number 44 and today is a special one, we are going to do a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. I have chosen the top 7 questions I think would benefit so many of you and will be answering them today in a Q&A series! Now this is the first time I’ve done something like this so if you enjoy it, please be sure to leave me a review and let me know so I

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56:26

43. How to Overcome Emotional Eating with...

Leanne Ward Nutrition ·

2020/02/02

Don't forget to subscribe to my podcast so you never miss an episode! Welcome to podcast number 43 with Glenn Mackintosh. Glenn is a psychologist who is incredibly passionate about eating, physical activity, weight and body image. He is the author of the best-selling ‘Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever’ (purchase here: https://glennmackintosh.com/thinsanity/), the founder of Weight Management Psychology and his public work has seen him feature as

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37:35

42. Eating for exercise, with Advanced Sports...

Leanne Ward Nutrition ·

2020/01/26

This week's podcast is part 2 of my discussion with advanced sports dietitian, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the world’s best brands of plant-based food to your local store. You can find them on Instagram @futurefarmanz & on Facebook @futurefarmco or at their website: https://www.futurefarmco.com. While last week's talk with Chloe was focused on FODMAPs, sensitive stomachs, prebiotics and gut

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42:49

41. Talking FODMAPs, gut health and fuelling your gut...

Leanne Ward Nutrition ·

2020/01/19

Welcome to today’s podcast with our expert guest, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the world’s best brands of plant-based food to your local store. You can find them on Instagram @futurefarmanz & on Facebook @futurefarmco or at their website: https://www.futurefarmco.com. Now today’s special guest Chloe is an expert in gut health, food intolerances and sports nutrition. As an Advanced Sports

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01:05:38

40. Busting the Worst Nutrition Myths with Science,...

Leanne Ward Nutrition ·

2020/01/13

Martin MacDonald is a clinical performance nutritionist, motivational speaker & educator. He holds an undergraduate and two postgraduates, one in clinical nutrition and one in sports nutrition. Martin is the CEO of the Mac-Nutrition Collective and founder of the MNU Certification, the UK’s first ever 12-month, evidence-based, vocational online nutrition course. Online, Martin's direct approach and entertaining content has attracted a very engaged following to whom he disseminates evidence-based

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44:49

39. Confidence, Stress Management and Motivation with...

Leanne Ward Nutrition ·

2020/01/05

Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics. We are back for part 2 of my interview with New York psychologist, Dr Rachel Goldman. Dr Rachel

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34:44

38. Eating Behaviours, Self-sabotage and Cognitive...

Leanne Ward Nutrition ·

2019/12/30

Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics. Today’s expert guest is the incredible Doctor Rachel Goldman who is a licensed psychologist

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32:53

37. “Train like a girl” - Part 2 - Tailoring your...

Leanne Ward Nutrition ·

2019/12/22

Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics. Back on the podcast today is our expert in female physiology Dr Stacy Sims. Famously known for her

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46:37

36. “Train like a girl” - Part 1 - Optimising...

Leanne Ward Nutrition ·

2019/12/15

Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefoods companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics. Today’s expert guest is the one and only Dr Stacy Sims. Famously known for her quote “women are not

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20:30

35. Staying healthy during the festive season

Leanne Ward Nutrition ·

2019/12/08

Today, instead of having an expert guest on my podcast, you guys get lil' old me! I will be your expert and I am addressing a topic I get a tonne of questions about (especially this time of year). The topic is eating during the festive season or, more generally, eating during holidays or for celebrations. How do we enjoy ourselves during these times, but also stay healthy? Today I'll teach you my secret that has worked for me for many years now and is an essential trick that helps me sustain my

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58:13

34. Tips and tricks for creating and cooking...

Leanne Ward Nutrition ·

2019/12/01

Today on the podcast, we chat to one of my favourite foodies, Leah Itsines. Leah is a creative self-taught cook and author with a passion for making real food healthy and delicious. Her mission is to help people all around the world become healthier and more confident in the kitchen with her BARE community. In our chat, we talk about how she became one of Australia’s leading self-taught cooks and what a typical day in her shoes looks like. We talk about how she finds her inspiration to create all

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01:29:40

33. Gut Health and Everything in Between with Dr...

Leanne Ward Nutrition ·

2019/11/24

Our expert guest today is nationally recognized gastroenterologist and speaker Dr. Sarina Pasricha. She completed her undergraduate training in biological anthropology and nutrition from Harvard University. She finished 16 years of additional education and medical training to become a double-board certified gastroenterologist. Dr. Sarina also obtained a Masters of Science in Clinical Research so that she can best use evidence-based medicine to educate the public. She has published extensively in the

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