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PODCAST

GenX Journeys

Paul Stroessner

Welcome to GenX Journeys, the podcast that celebrates reinvention, resilience, and the unstoppable spirit of Generation X! 🎸💥 Formerly known as Journey of the Rhode Runner and Inspiring Journeys, this evolution reflects the path so many of us are on—rediscovering our passions, rewriting our stories, and proving that it"s never too late to thrive. Each week, we bring you: 📅 Wednesdays – New episodes of GenX Journeys, featuring inspiring conversations with thought leaders, athletes, entertainers,

education self-improvement

All Episodes

45:29

Episode 91: Adriana Ferns - Fitness to Freedom

GenX Journeys ·

2023/09/21

This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon. In this episode we talk all about the book - from the events leading to Adriana's incarceration, falling down to rock bottom, then working her ass off to get physically and mentally fit, and inspiring others to do the same, as well as Adriana's thought process in publishing her book. This is Adriana's origin story,

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50:25

Episode 90: Finish for a Guinness Recap; Tunnel to...

GenX Journeys ·

2023/09/15

- Finish for a Guinness Recap - Next up: Tunnel to Towers - Sunday, September 24, 2023 - Update on Adriana's ankle - Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline) - Laser and Shockwave therapy - Adriana is a published author! https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_A8CA6GATV6PSPHSXQHRX&tag=returntothe80-20 You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns

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52:11

Episode 89: Run for Their Lives Recap with Eva Rogers

GenX Journeys ·

2023/08/31

On Saturday, August 26, 2023, I completed State #12, of my 50-state journey, in North Carolina. Run for Their Lives took place in a nice town called Sanford. In this episode, Eva Rogers joins me once again, along with Adriana, and we recap the race as well as my weekend experience in Sanford. Enjoy the show! - Hot and Humid - San-Lee Park - CARA - Shelter tour - Jeremy Jackson the DJ - Black Belt Leadership Academy - Quarters for CARA - Cats' personalities- Writing on the Greenway - Ride

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45:05

Episode 88: Overcoming Obstacles with Susan V....

GenX Journeys ·

2023/08/23

This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan's book, The Lemonade Diet, she was handed bushels of lemons...enough so that she has been able to make lemonade to share with all of us! One example is a debilitating accident that resulted in breaking practically every bone in her

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31:26

Episode 87: Run for Their Lives Pre-Race with Eva Rogers

GenX Journeys ·

2023/08/16

The Journey continues as State #12 is approaching. I will be heading to North Carolina to support CARA - Carolina Animal Rescue and Adoption. The 15th annual Run for Their Lives 5k/10k takes place on August 26, 2023 in Kiwanis Park, Sanford NC. On this episode, we welcome Eva Rogers of CARA, who is also the Run For Their Lives race director. Eva and I talk about the incredible Carolina Animal Rescue & Adoption (no-kill) shelter, and the amazing work they do. We also talk about the race itself, as

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56:29

Episode 86 - Clean Eating Masterclass

GenX Journeys ·

2023/08/01

- Get outside, Everybody! Jut watch out for bees - Adriana's Birthday - Finish for a Guinness - September 3, 2023 - 15th and final - Possible North Carolina races for State #12 - Adriana signed up for MovNat Level 2 - Puppy Yoga 2 - August 20,2023 - Main Topic: Clean Eating - Recommended Podcasts Better! with Dr. Stephanie Estima The Root Cause Medicine Podcast Dear Runner Bod by Serena Marie RD (Episode 21 - Eat Like an Athlete) Apple Spotify The Doctor's Farmacy with Dr. Mark Hyman, MD Apple

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50:30

Episode 85 - Gaspee Days 5k, Puppy Yoga, and Summer...

GenX Journeys ·

2023/07/18

- Wildfires - Gaspee Days 5k - Getting older - Puppy Yoga - Summer Nights 5k - Adriana going for Level 2 MovNat - Sleep issues - New poll! Will you wear Depends when you get older? - LitArts RI You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe

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32:13

Episode 84: The Book Launch, Terrain Race, and Puppies

GenX Journeys ·

2023/06/09

Crystal Bui's book launch Previous episode with Crystal Terrain Race Upcoming - The sold out Summer Nights 5k - June 22, 2023 Finish for a Guinness coming to an end Gaspee Days 5k - June 10, 2023 Puppy Yoga You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also

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30:34

Episode 83: Recaps and Upcoming Races

GenX Journeys ·

2023/05/17

Fight for Air Climb – 22 flights of steps at The Omni in Providence - Recap Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat - Upcoming Running for Justice by Rising Hearts - Recap Crystal Bui's upcoming book launch Gaspee Days 5k - Saturday June 10, 2023 - 9:30am - Upcoming Puppy Yoga - Sunday June 11, 2023 - details to come - Upcoming You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for

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01:06:39

Episode 82: Kerri Nelson and the 2023 Boston Marathon

GenX Journeys ·

2023/04/27

We welcome Kerri Nelson to the podcast, fresh off her first Boston Marathon! We talk about her training and her whole Boston Marathon experience. In addition to some fun and moving marathon talk, we get into Kerri's love of Obstacle Course Racing. It is always fun to talk about racing, especially Boston Marathon racing. And this is no exception. This is a great conversation that flies by! Enjoy the show! Songs mentioned:

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01:39:22

Episode 81: Crystal Bui - More to Tell

GenX Journeys ·

2023/04/18

Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed. Crystal has just released a memoir, More to Tell. She tells the story of George Floyd's murder, as well as facing sexism and racism while covering the story. In this episode, we talk about Crystal's experience in a toxic work environment, the George Floyd murder, and

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26:40

Episode 80: Running for Justice, Climb for Air and 22...

GenX Journeys ·

2023/03/30

Paul has selected his next race - Washington DC on May 6, 2023 - Running for Justice. We also talk about our awesome upcoming guest, Crystal Bui, Paul is doing the Climb for Air in Providence on April 22, and is sponsoring another veteran from 22 Too Many - Alexis Johnson. This leads to discuss some social justice issues and how the hate needs to stop. Although we discuss some serious topics, we have some fun as well. New Race! #12 - Washington DC - Running for Justice by Rising Hearts - May 6,

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48:35

Episode 79: Kate Champion - Never Too Late and You...

GenX Journeys ·

2023/03/21

This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy - Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives. On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We

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28:36

Episode 78: Running Tips for Beginners

GenX Journeys ·

2023/03/14

Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you're sore Exercises Running shoes Journaling You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe

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57:37

Episode 77: Reasons to Travel

GenX Journeys ·

2023/03/07

Trail running talk...and smelly feet MovNat class Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat Obstacle Course race stories Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22 - Team Total Fitness Travel Stories Subic Bay Gulf War Expose yourself to different cultures Travel tip's Leave the world a better place Alaska Daily Eating different types of food from different cultures and styles Exploring Appreciating things at home Relax and escape reality You

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38:48

Episode 76: Race Report - State #11 - Louisiana -...

GenX Journeys ·

2023/02/28

- Finally State #11 in the books! - Bourbon Street - Mardi Gras parade - New Orleans food - Packet pickup - Varsity Sports - Mardi Gras 5k - NOLA Stretch and Recovery - Rick Springfield sighting - Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22 - Team Total Fitness You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in

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29:48

Episode 75: Dr. Robert Edwards - Bristol Chiropractic

GenX Journeys ·

2023/02/17

Dr. Edwards getting started What a chiropractor does Rehabilitation of the Spine: A Patient-Centered Approach by Dr. Craig Liebenson Positive experience with movement Shockwave Therapy Common running issues Problems from sitting all day Does chiropractic work help with TMJ Connection between TMJ and mental health Dr. Edwards can be found at Bristol Chiropractic www.bristolchiro.com 685 Metacom Avenue Bristol, RI 02809 401-396-9892 Please subscribe to the Journal of the Rhode Runner You can

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56:51

Episode 74: 22 Too Many, SGT Adam Thornton, Trail...

GenX Journeys ·

2023/02/06

Freezing in Rhode Island Paul's upcoming New Orleans race - Mardi Gras 5k – Sat February 11, 2023 – Metairie, LA Immersing into the area with NewsOn Accents 22 Too Many SGT. Adam Thornton Fundraiser for 22 Too Many Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat Obstacle Course racing Pros of Trail Running Chiropractic Care Please subscribe to the Journal of the Rhode Runner Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive

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29:21

Episode 73 - Upcoming Races

GenX Journeys ·

2023/01/31

Terrain Race - May 20, 2023 - Team Total Fitness - 8am heat Mardi Gras 5k - Sat February 11, 2023 - Metairie, LA Adriana's boob rant 22 Too Many Adam Thornton Women's training Dr. Stephanie Estima Please subscribe to the Journal of the Rhode Runner Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List You can find Adriana at: Instagram @SoulFriendYoga

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28:49

Episode 72: Seasonal Depression and Adriana the...

GenX Journeys ·

2023/01/14

Disney racing - Looking forward to the return of Mindy the Road Runner Girl. Check out Episode 66 Adriana as a feisty nun Paul's Seasonal Depression in high gear Padma Venkatraman Mercury Retrograde Cat bite follow-up Please subscribe to the Journal of the Rhode Runner Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List You can find Adriana at: Instagram

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