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PODCAST

The Marriage & Motherhood Podcast

If you"re a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this

society & culture relationships

All Episodes

29:43

Ep. 143 - Learn How You Get Mad At Your Husband To...

The Marriage & Motherhood Podcast ·

2024/10/17

Let us know how you enjoyed this episode!Have you ever struggled with feeling stuck having the same kind of fight over and over again with your husband?In this episode of the podcast, I explore the challenges our patterns can create and dive into recognizing and addressing patterns in our marriage. By mastering emotional awareness and self-regulation, you can de-escalate conflicts, model healthy behaviors for your children, and break negative cycles.Tune in to hear about:- Managing Emotions a...

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54:33

Ep. 142 - The Boy Mom Method: Your Guide To Raising...

The Marriage & Motherhood Podcast ·

2024/10/15

Let us know how you enjoyed this episode!How can we raise boys who are kind, calm, and emotionally intelligent in today's world?In this episode of the podcast, I am joined by parent coach, Rachel Sklar who shares invaluable insights and strategies for nurturing boys' emotional intelligence and connection.Rachel, a mother of three, delves into the differences in raising boys and the importance of customizing parenting techniques. Join us for this essential guide to fostering healthier, emotion...

en

30:19

Ep. 141 - Is Your Tunnel Vision Hurting Your Marriage?

The Marriage & Motherhood Podcast ·

2024/10/10

Let us know how you enjoyed this episode!On this episode of the Marriage and Motherhood podcast, we're tackling the all-too-common issue of tunnel vision that pops up during marital conflicts. Discover why stepping into your partner's shoes and seeing things from their perspective can be a game-changer for resolving conflicts with empathy and understanding. Learn practical tips to calm your emotions and improve communication, ultimately strengthening your marriage. Tune in to hear about:- How...

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51:53

Ep. 140 - Say Bye Bye To Burnout By Using Energy...

The Marriage & Motherhood Podcast ·

2024/10/08

Let us know how you enjoyed this episode!You may have heard time management, but did you know burnout really needs energy management instead?In this episode of the Marriage and Motherhood Podcast, I am joined by Jill Wright, a time management strategist, to discuss the transformative concept of energy management.Managing energy, not just tasks, can prevent burnout and improve overall well-being. Tune in to hear us chat about:- understanding energy management- burnout and generational shifts- ...

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31:37

Ep. 139 - The Weight of Motherhood

The Marriage & Motherhood Podcast ·

2024/10/03

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood Podcast, I discuss the all-consuming weight of motherhood. I explore how it affects us mentally, emotionally, and physically, and dive into the concept of the mental load of motherhood and discuss practical strategies for managing it.Tune in to hear about:- The Weight of Motherhood- The Mental Load of Motherhood- The Physical Demands and Exhaustion- Impact on Relationships and Marriage- Strategies to Light...

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47:48

Ep. 138 - From Disconnected To Intimate with Mitch...

The Marriage & Motherhood Podcast ·

2024/10/01

Let us know how you enjoyed this episode!In this episode I am joined by Mitch Blackford, a coach for moms, to discuss the transition from being a woman and wife to becoming a mom, and its impact on marriage.Listen in as Mitch shares her personal journey through the challenges of balancing motherhood with her relationship. We dive deep into how to reconnect and keep the romance alive in marriage post-children, emphasizing the importance of communication, understanding differences between mascu...

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42:00

Ep. 137 - Fix Your Marriage Using This Mindset

The Marriage & Motherhood Podcast ·

2024/09/26

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood podcast, I dive into the power of adopting a mindset of curiosity within marriage. Learn practical ways to implement curiosity in your relationship to foster deeper emotional and physical intimacy, prevent recurring arguments, and grow together as a couple.Tune in to hear about:- the impact of criticism in marriage- the cycle of unresolved conflict- how curiosity can fix your marriage- how to apply curiosi...

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45:37

Ep. 136 - Living Aligned with Your Core Values with...

The Marriage & Motherhood Podcast ·

2024/09/24

Let us know how you enjoyed this episode!Does life feel like you've been riding the struggle bus and you just don't know when it'll be your turn to get off of it?When life feels hard, it might mean that you are not living in alignment with yourself and a great way to figure that out is to identify what your core values are!In this episode of the Marriage and Motherhood podcast, I am joined by Kristen Odegaard about the significance of understanding and living by your core values.Tune in to he...

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27:01

Ep. 135 - The Two Must Haves For A Happy Marriage

The Marriage & Motherhood Podcast ·

2024/09/19

Let us know how you enjoyed this episode!In this episode, I dive into a simple yet powerful two-step process essential for growth and improvement in life, marriage, and parenting.Without these two steps, change will be much harder than it needs to be.Tune in to hear me share:- the importance of knowing what you want- the 2 step process that you need to start doing now for a happy marriage- taking control of your life and marriageThanks for listening!Connect and send a message letting me know ...

en

46:59

Ep. 134 - Boundaries vs. Ultimatums with Nevart Willborn

The Marriage & Motherhood Podcast ·

2024/09/17

Let us know how you enjoyed this episode!In this collaborative episode of the Marriage and Motherhood Podcast and the Childproof Your Marriage Podcast, two marriage coaches (Nevart and I) explore the question of whether boundaries and ultimatums are different or the same.This is Part 2 of our 2 part series, listen to episode 132 to check out part 1!Hear us talk through the definitions, similarities and differences.Listen in to hear us chat about:- Understanding Boundaries- Defining Ultimatums...

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31:39

Ep. 133 - Is Love Enough?

The Marriage & Motherhood Podcast ·

2024/09/12

Let us know how you enjoyed this episode!Is love enough for marriage after kids?In this episode I explore the question of whether love alone is enough to maintain a strong marriage after having kids and dive into the changes that happen after we become parents and tips on how to navigate the transition to parenthood while keeping the marriage strong and thriving.Tune in to hear me share:- the impact of parenthood on marriage- challenges of the early stages of parenthood- communication and con...

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41:56

Ep. 132 - Defining Boundaries with Nevart Willborn

The Marriage & Motherhood Podcast ·

2024/09/10

Let us know how you enjoyed this episode!In this episode, I am joined by fellow marriage coach, Nevart Willborn, to have a very honest conversation about how we define boundaries.This is a two part episode, so stay tuned for the next one where we compare boundaries to ultimatums!Tune in to hear us chat about:- the importance of boundaries in relationships- what are boundaries- emotional boundaries- implementing and communicating boundaries- empowerment through boundaries- assertiveness: the h...

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17:26

Ep. 131 - Does Sleeping Separately Lead To Divorce?

The Marriage & Motherhood Podcast ·

2024/09/05

Let us know how you enjoyed this episode!If you've ever wondered what sleeping separately from your spouse would do to your marriage, this episode is for you!Inspired by a woman's FB post, I'm diving into what sleeping separately can do for your marriage if you find yourself choosing between sleep or your marriage.Tune into episode 131 to hear me discuss:- how sleeping in the same room is a social norm- what sleeping arrangements have to do with your marriage- how to make sleeping separately ...

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52:54

Ep. 130 - Eating Your Way To Feeling Happier & More...

The Marriage & Motherhood Podcast ·

2024/09/03

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood podcast, I am joined by health expert, Casey Everhart to talk about the importance of eating breakfast and how you can still enjoy carbs by focusing on making your meals rich in this ONE ingredient - PROTEIN.If you want to feel happier and more energized, tune in to hear us talk about:- importance of protein- balancing carbs and protein- daily nutrition tips- prioritizing self-care as a busy mom- finding t...

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32:12

Ep. 129 - (SERIES) Handling The Pressure & Overwhelm...

The Marriage & Motherhood Podcast ·

2024/08/29

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood podcast, Michelle continues her series on the things she wished she knew before having kids and how parenthood impacts marriage. She addresses the overwhelming responsibilities and pressures of raising children, and how these changes affect marriages.Tune in to hear me chat about:- the overwhelm and pressure of parenthood- adjusting to life with kids- financial stress- communication and intimacy challenges...

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34:55

Ep. 128 - Using Meditation To Transform Marriage &...

The Marriage & Motherhood Podcast ·

2024/08/27

Let us know how you enjoyed this episode!In this episode of the Marriage and Motherhood podcast, I welcome back Marisa Lonic, founder of Mama Work It and Marisa Lonic Coaching and Consulting to discuss the transformative benefits meditation can have on your life, marriage, motherhood and work.Tune in to hear us chat about:- the power of meditation- benefits of meditation in daily life- how to start meditating- building a consistent meditation habitDownload Marisa's free habit accountability r...

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22:32

Ep. 127 - SERIES - How Self Care Is The KEY To A...

The Marriage & Motherhood Podcast ·

2024/08/22

Let us know how you enjoyed this episode!Part 2 of the series of Things I Wish I Knew Before Becoming A Parent That Affects MarriageIn this episode of the Marriage and Mother podcast, I focus on the importance of self-care. Tune in to hear me share:- the importance of self care- understanding your needs- building a support system- the power of boundariesThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like...

en

52:35

Ep. 126 - Navigating Co-Parenting & Boundaries with...

The Marriage & Motherhood Podcast ·

2024/08/20

Let us know how you enjoyed this episode!In this episode, I am joined by Mikki Gardner, a certified life and conscious parenting coach. We chatted about the complexities of co-parenting, boundaries, and how to be calm, confident co-parents.Tune in to hear our chat about:- setting healthy boundaries- intentional living and self-awareness- handling conflict in relationships- Mikki's 4 step frame work & relationship auditConnect with Mikki!Website: www.mikkigardner.comIG: @mikkigardnerSchedu...

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30:00

Ep. 125 - (SERIES) Navigating The Shifts In Marriage...

The Marriage & Motherhood Podcast ·

2024/08/16

Let us know how you enjoyed this episode!In this series, I explore the effects of parenthood on marriage. In this particular episode, I dive into how partnership changes and what's needed to continue to have your marriage thrive while raising kids.In this episode, I share:- how partnership evolves when couples become parents- the importance of defining roles and responsibilities- how crucial it is to address resentment- the importance of quality time and connection- what it means to prioritiz...

en

48:39

Ep. 124 - Navigating Mom Rage with Alexis Bonsall

The Marriage & Motherhood Podcast ·

2024/08/13

Let us know how you enjoyed this episode!You know we're all about honesty and growth here, so let's talk MOM RAGE.We've all experienced it and we all know we're not being our best self when we're going through it, but.. what can we do to change it?In this episode of the Marriage and Motherhood podcast, I am joined by parenting coach, Alexis Bonsall to talk all about mom rage and how to navigate it.Tune in to hear us dive into:- our personal experiences with mom rage- the root causes of mom ra...

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