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PODCAST

The Sober Reset | Rebuild Energy, Focus & Control

No substances. No chaos. Just clarity and energy.The Sober Reset helps you cleanse your mind, rebuild your energy, and gain momentum—day by sober day.🌿 For clean-living warriors and sober-curious minds.✅ Reboot your energy✅ Stay sharp without the substances✅ Tap into long-term mental strengthThis is your next-level reset.Follow @NovosPositivity for sober clarity strategies.

health & fitness mental health

All Episodes

5:57

Daily Strategies for Growth Mindset (The Sober Reset)

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/29

Episode Description:. Discover the secrets of cultivating a growth mindset daily in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn practical tips on embracing challenges, overcoming obstacles, and nurturing resilience to enhance personal and professional growth. Boost your optimism, improve decision-making skills, and unlock your full potential with actionable insights for a more fulfilling life. Key Takeaways:. - Understand the concept of a growth mindset

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5:07

Strengthening Sobriety Journey:. Mastering Challenges

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/28

Episode Description:. Discover practical tips on transforming challenges into opportunities for personal growth in sobriety. Learn effective strategies to overcome obstacles and strengthen your commitment to a sober lifestyle. Key Takeaways:. - Understand the role of challenges in the journey towards sobriety. - Identify strategies to turn challenges into stepping stones for success. - Embrace the power of resilience and determination on the path to sobriety. Target Audience:. Individuals seeking a

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5:39

Mastering Forgiveness with Boundaries:. Sober Living...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/27

Episode Description:. Learn the art of forgiveness while maintaining boundaries in this enlightening episode of The Sober Reset. Discover effective techniques to let go of grudges and heal relationships, all while preserving your self-respect and personal limits. Key Takeaways:. - Understand the importance of forgiveness in personal growth - Learn strategies for maintaining boundaries during the forgiveness process - Explore ways to heal relationships without compromising your values Target

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5:40

Spiritual Strength in Sobriety:. Inner Peace Journey

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/26

Episode Description:. Discover practical techniques to cultivate spiritual strength as you embark on your sobriety journey in this enlightening episode of The Sober Reset. Learn how to deepen your connection with yourself and the world around you, foster inner peace, and find purpose through meditation, mindfulness practices, and meaningful relationships. Key Takeaways:. - Understand the importance of spiritual strength in sobriety and recovery. - Explore various methods for developing a strong

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5:23

Momentum for Sober Reset:. Master Positive Habit

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/25

Episode Description:. Discover practical tips on how to build momentum in your personal growth journey by focusing on one positive habit at a time. Learn strategies for making small changes stick and watch as they snowball into significant progress. Tune in to The Sober Reset for an enlightening conversation that will empower you to take control of your life. Key Takeaways:. - Understand the importance of focusing on one habit at a time for long-term success - Learn practical strategies for making

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5:22

Self-Integrity Transition Mastery:. The Sober Reset

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/24

Episode Description:. Discover practical strategies for maintaining authenticity amidst change in Staying True to Yourself Through Transition, the latest episode of The Sober Reset:. Rebuild Energy, Focus & Control podcast. Learn how to navigate lifes transformations while staying connected to your core values and true self. Key Takeaways:. - Understand the importance of self-awareness in maintaining authenticity during change - Identify practical tips for staying grounded amidst transition -

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5:43

Supportive Tribe for Personal Growth on Sober Reset

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/23

Episode Description:. Discover the powerful impact of building a supportive tribe on your personal growth and wellbeing in this enlightening episode of The Sober Reset. Learn practical strategies to attract, nurture, and maintain relationships that foster growth, resilience, and accountability. Key Takeaways:. - Understand the importance of a supportive tribe for personal development - Gain insights on how to cultivate meaningful connections with like-minded individuals - Learn strategies for

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6:02

Mastering Calm in Unpredictable Moments (The Sober...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/22

Episode Description:. In this enlightening episode of The Sober Reset, learn practical strategies to maintain calmness when unexpected triggers arise. Discover tips on how to recognize your triggers, develop coping mechanisms, and cultivate resilience in the face of adversity. Master these skills for a more peaceful and focused life. Key Takeaways:. - Identify personal triggers and their impact on emotions and behavior - Develop effective coping strategies to manage triggers calmly and mindfully -

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4:23

Daily Sanctuary for Energy Boost & Focus

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/21

Episode Description:. Discover practical tips on how to design a daily environment that boosts your mood, fosters focus, and promotes positive thinking in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn effective strategies to declutter your space, curate uplifting art, and integrate calming scents for a more balanced lifestyle. Key Takeaways:. - Decluttering tips to improve productivity and reduce stress - Incorporating positive affirmations into your daily

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6:02

Time Management for Successful Recovery (The Sober...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/20

Episode Description:. Learn practical strategies for maximizing time management in recovery, ensuring a balanced lifestyle and increased productivity. This week on The Sober Reset:. Rebuild Energy, Focus & Control, we dive deep into effective techniques to prioritize tasks, set achievable goals, and eliminate distractions. Key Takeaways:. Time Management Tips for Recovery Prioritization Strategies Productivity Boosters Goal Setting Techniques Target Audience:. Individuals in recovery seeking

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5:39

Purposeful Daily Living:. Sober Reset Journey

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/19

Episode Description:. In this transformative episode of The Sober Reset:. Rebuild Energy, Focus & Control, discover powerful strategies to infuse new purpose into your daily routines. Learn how small changes can lead to significant improvements in happiness and well-being. This episode is a must-listen for anyone seeking to find renewed meaning and joy in their everyday lives. Key Takeaways:. - Strategies for finding new meaning in everyday activities - The power of mindfulness in creating

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5:42

Fresh Start on The Sober Reset:. Breaking Up with Past

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/18

Episode Description:. Discover a step-by-step guide on letting go of old habits and embracing a renewed, healthier you in How to Break Up With Your Old Self. Learn practical tips on redefining your identity, setting boundaries, and cultivating self-love to create a more fulfilling life. Key Takeaways:. - Understand the importance of letting go of the past for personal growth - Learn strategies for redefining your identity and setting boundaries - Explore techniques for self-compassion and nurturing

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5:24

Mastering Self-Validation:. End External Approval

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/17

Episode Description:. Unleash the power within as you learn effective strategies to break free from the trap of seeking external validation in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Discover practical tips and insights that will empower you to embrace self-acceptance and find true inner peace. Key Takeaways:. - Understanding the roots of your need for validation - Strategies to cultivate self-love and acceptance - The impact of external validation on

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5:55

Grit Through Gratitude:. Boost Energy & Focus

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/16

Episode Description:. Uncover the powerful link between gratitude and grit as you dive deep into a transformative journey on The Sober Reset. In this captivating episode, discover practical techniques to cultivate an attitude of gratitude that fosters resilience, perseverance, and determination. Learn how expressing gratitude can rewire your brain for success and set you on the path towards achieving your goals. Dont miss this inspiring discussion that will empower you to embrace challenges with

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5:23

Holiday Parties Sobriety Guide - Sober Reset

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/15

Episode Description:. Navigating holidays and parties can be challenging when trying to maintain a sober lifestyle. In this enlightening episode of The Sober Reset, learn practical strategies to stay focused, confident, and enjoy festive gatherings without alcohol. Discover how setting boundaries, planning ahead, and utilizing social support networks can help you thrive during the holiday season. Key Takeaways:. - Learn tips for staying focused and confident at holiday parties - Develop a plan for

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5:31

Empowering Recovery Journey:. Personal Growth...

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/14

Episode Description:. Discover practical strategies for taking charge of your recovery journey in this insightful episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn how to reclaim control, regain energy, and build a positive narrative around your story. Key Takeaways:. - Embrace self-empowerment in the recovery process - Develop a personalized plan for maintaining sobriety - Build a supportive network to foster growth and accountability - Cultivate resilience through mindfulness

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5:51

Identifying & Breaking Toxic Habits - The Sober Reset

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/13

Episode Description:. Discover practical strategies to identify and eliminate toxic patterns that may be sabotaging your energy, focus, and control in this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control. Learn actionable steps for replacing these destructive behaviors with healthier alternatives, leading to a more fulfilling life. Key Takeaways:. - Understand the warning signs of toxic patterns and their impact on your mental and physical well-being - Identify common

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5:21

Boost Long-Lasting Self-Confidence Transformation

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/12

Episode Description:. In this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control, we delve deep into the process of building lasting self-confidence. Explore actionable techniques and strategies that will help you conquer self-doubt, boost your self-esteem, and cultivate a positive mindset. Key Takeaways:. - Identify and challenge negative thoughts that sabotage your self-confidence - Learn how to reframe failure as an opportunity for growth - Discover practical steps to

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6:02

Embracing Healing Over Hustle - Boost Energy & Focus

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/11

Episode Description:. Discover practical strategies to prioritize self-care and healing over hustle in todays fast-paced world. Learn how to reclaim control, boost energy levels, and regain focus for a more balanced life. Key Takeaways:. Understand the importance of self-care, learn to set boundaries, adopt mindfulness practices, and develop a healthy work-life balance. Target Audience:. Busy professionals seeking to reduce stress, improve productivity, and achieve lasting wellness in their personal

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5:40

Navigating Loved Ones Misunderstanding in Sobriety

The Sober Reset | Rebuild Energy, Focus & Control ·

2025/08/10

Episode Description:. In this enlightening episode of The Sober Reset:. Rebuild Energy, Focus & Control, we delve deep into the challenges that arise when our decisions, especially those regarding sobriety, are met with confusion or disapproval from others. Explore practical strategies to maintain your resolve and thrive amidst misunderstanding. Key Takeaways:. - Understand common reactions to sobriety and learn how to respond effectively. - Develop coping mechanisms for handling judgment,

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