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PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

29:04

24: How I’m Preparing for my 3rd Labour & Birth

The Love & Lettuce Podcast ·

2022/06/21

Laura talks not only about what she's packing in her hospital bag for her upcoming birth, but also what she believes to be THE most important aspect... her mental game. SHOW NOTES: www.newmamanation.com/24

en-ca

18:57

23: Why Now is THE Most Important Time of Your Life...

The Love & Lettuce Podcast ·

2022/05/31

Why does Laura believe that now, as a new (or newish) mama, is THE most important time in your life to have top notch health? Tune in to today's episode to find out! SHOW NOTES: www.newmamanation.com/23

en-ca

22:11

22: I Got Covid (While Pregnant). Here’s What I Did.

The Love & Lettuce Podcast ·

2022/03/07

Yep... it happened. Laura shares her symptoms, how she felt emotionally, and what she did, including the supplements she took. SHOW NOTES: www.newmamanation.com/22

en-ca

14:16

21: 3 Reasons to Get Up Earlier

The Love & Lettuce Podcast ·

2022/03/03

A former night hawk-turned-early bird, Laura is sharing how getting up earlier has literally transformed her life (no joke), by transforming her day. SHOW NOTES: www.newmamanation.com/21

en-ca

16:16

20: How To Indulge Without Overindulging

The Love & Lettuce Podcast ·

2022/02/14

Laura is talking about how to include treats in a healthy lifestyle… or rather, how to indulge without overindulging. And since this is Valentine’s Day-slash-Galentine’s Day today - it seems to be the perfect day to dig in to this topic. SHOW NOTES: www.newmamanation.com/20

en-ca

28:14

19: How I Really Feel About Having a Third Baby

The Love & Lettuce Podcast ·

2022/02/07

It would be a disservice for Laura to simply say “I’m so excited!” about having a third baby without being honest about alllll the other feelings that go with it, so listen in to hear the real and raw truths (and also, the excitement). SHOW NOTES: www.newmamanation.com/19

en-ca

32:59

18: Best Breakfast Ideas For The New Mom

The Love & Lettuce Podcast ·

2022/02/01

Laura is giving you some of the best breakfast ideas for the new mom. And when she says “new mom”, she actually means mamas who've just had a baby (whether it’s their first or fifth), all the way up to when the kids go to school. Those are the moms that she works with… she calls them new and newISH mamas. Listen in to get some great breakfast ideas.

en-ca

08:50

17: Why I Chose to Hire a Postpartum Doula

The Love & Lettuce Podcast ·

2022/01/24

If you hear the term "postpartum doula" and you’re like, huh? The what? Then you’re in the same boat as Laura was, and she can’t wait to open your eyes to this fantastic service that is available to mamas, whether this is your first - or fifth - child. SHOW NOTES: www.newmamanation.com/17

en-ca

33:40

16: Epidural vs. Natural Birth: My Two Experiences

The Love & Lettuce Podcast ·

2022/01/23

Get ready to talk childbirth! And specifically, the age-old question: to have the epidural or not to have the epidural. Laura is giving you her personal experiences with having had an epidural with her first, and choosing not to with her second. She can’t wait to give you all the deets! SHOW NOTES: www.newmamanation.com/16

en-ca

13:27

15: Snacks For Your Nightstand During The Newborn Nights

The Love & Lettuce Podcast ·

2022/01/22

All those wakeups, all those feeding sessions. Laura is talking about the snacks that should be on your nightstand during those newborn nights to keep YOU, mama, fed and happy. SHOW NOTES: www.newmamanation.com/15

en-ca

15:11

14: Breastfeeding a Newborn When You Still Have a...

The Love & Lettuce Podcast ·

2022/01/20

How do I keep my firstborn feeling special and important when I'll be spending so much time with my newborn? And how the heck do I do it logistically? Laura is diving in to all of this and is also going to, randomly, talk about the nipple shield, because it’s been something that's helped her tremendously in her breastfeeding journey. SHOW NOTES: www.newmamanation.com/14

en-ca

10:18

13: 2022 Food Planning

The Love & Lettuce Podcast ·

2022/01/07

Just like how people like to review their year in terms of what they got accomplished and what they hope to get done next year, Laura wants you to do the same thing with your food. Listen in to find out how to review your 2021 food intake, and how to make a plan for 2022. SHOW NOTES: www.newmamanation.com/13

en-ca

10:56

12: The Importance of Mindset in Healthy Eating

The Love & Lettuce Podcast ·

2021/12/20

Laura is going to talk to you about one of the most important things behind healthy eating, if not THE most important thing. It is all about our mindset. Oh yes, our mind has SO much to do with our eating. In fact, it has so much to do with literally everything we do. If we expect to make a change in our lives, or in our health, or in our eating habits, we need to work on our mindset first before we do anything else. SHOW NOTES: www.newmamanation.com/12

en-ca

12:16

11: Holiday Baking Alternatives

The Love & Lettuce Podcast ·

2021/12/18

Since we are smack in the middle of baking season, Laura is giving you some healthier alternative ingredients you can use. And these alternatives are ones you can use all year round, not just during the holiday season. And honestly, once you try them out and see that your recipe actually still tastes great, oftentimes the exact same, she thinks you’ll be sold on using these better alternatives. Give it a listen now. SHOW NOTES: www.newmamanation.com/11

en-ca

18:19

10: Holiday Overindulgence (The How-Not-To)

The Love & Lettuce Podcast ·

2021/12/17

Laura talks about the overindulgence that seems to happen this time of year during the holiday season, and how we can avoid this overindulgence. This is the “how-not-to” guide to holiday overindulgence... tune in now! SHOW NOTES: www.newmamanation.com/10

en-ca

18:53

9: Staying Healthy Over The Holidays

The Love & Lettuce Podcast ·

2021/12/15

The holidays are a time when we’re focused so much on the external - the gifts, the house decorating, the get togethers - that we forget about our own health. About feeding our bodies healthy foods and getting proper rest and just taking time for ourselves. Listen in as Laura talks about how to stay healthy amidst all of this fun, sometimes stressful, excitement. SHOW NOTES: www.newmamanation.com/9

en-ca

12:53

8: How To Get Out of a Junk Food Rut

The Love & Lettuce Podcast ·

2021/11/23

Laura is talking all about the dreaded junk food rut and how the heck to get out of it if you find yourself in one. SHOW NOTES: www.newmamanation.com/8

en-ca

16:31

5 Non-Typical Things To Do Before Baby Arrives

The Love & Lettuce Podcast ·

2021/11/16

Laura is giving you her list of 5 non-typical things to do before baby arrives. You’ve heard tons of suggestions about how to prepare for baby, in your house, in your life, in your body… but she wants to veer from those lists today. She wants to remind you of what she thinks are some of the most important things that we forget, or don’t think of... things that we have to do before baby gets here. Tune in now. SHOW NOTES: www.newmamanation.com/7

en-ca

12:41

6: Stop Comparing Yourself To Other Moms

The Love & Lettuce Podcast ·

2021/11/09

Today Laura is talking about mom comparison - that is, comparing ourselves to other moms in a couple different sneaky and not-so-sneaky ways. She feels like if you’re listening to this right now, it’s because you need to hear it, so stick around, mama. SHOW NOTES: www.newmamanation.com/6

en-ca

15:33

5: 3 Nutrients New Moms Need

The Love & Lettuce Podcast ·

2021/11/02

Laura is diving in to a topic she doesn't feel is talked about enough: What foods new moms should be focusing on. There are certain nutrients that are depleted during pregnancy AND that are super important during breastfeeding. And even if you’re not breastfeeding, these nutrients are SO essential to help your body recover and replenish. And in Laura's opinion, these nutrients, and the foods that contain them, just aren’t emphasized enough. SHOW NOTES: www.newmamanation.com/5

en-ca

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