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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

5:22

Be Present

Daily Energize ·

2025/06/26

Send us a text Take a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.

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6:02

Don't Take My Word For It

Daily Energize ·

2025/06/25

Send us a text Before you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass.

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6:16

Emergency Toolkit

Daily Energize ·

2025/06/24

Send us a text Just like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low or stuck. Have you created yours yet?

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5:55

Choose Happiness

Daily Energize ·

2025/06/23

Send us a text In today’s episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life’s little moments are waiting to be embraced. Take a breath, slow down, and savor the good.

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6:02

1 Boundary You Need

Daily Energize ·

2025/06/20

Send us a text In this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.

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6:27

You're Allowed

Daily Energize ·

2025/06/19

Send us a text You were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are.

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6:24

Don't Stop

Daily Energize ·

2025/06/18

Send us a text In this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don’t stop, you’ve got this.

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5:58

Not Your Compass

Daily Energize ·

2025/06/17

Send us a text In this deep-dive episode, Spencer challenges you to reflect: are your values and priorities truly yours or ones you inherited from others? Tune in to explore how to realign with what genuinely matters to you.

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5:45

If Not Now, When?

Daily Energize ·

2025/06/16

Send us a text Stop waiting for the "perfect time"—it may never come. In this quick boost, Spencer reminds you to take action, chase your passions, and live your life now, not someday.

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7:37

Dance Off

Daily Energize ·

2025/06/13

Send us a text In today’s episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn’t matter what you do—just move your body! Whether it’s dancing wildly in your living room or simply stretching, moving is key to energizing your life.

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8:25

Seld-Doubt as Logic

Daily Energize ·

2025/06/12

Send us a text In this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it’s conditioning from our upbringing, past failures, or the subtle impressions left by others, doubt can shrink our potential and dim our light.

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7:28

Believe in You

Daily Energize ·

2025/06/11

Send us a text In this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget just how incredible we truly are. Spencer shares his own journey from ego-driven confidence to authentic self-belief and reminds us that we are all powerful, worthy, and amazing just as we are.

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7:17

Calm Your Body and Mind

Daily Energize ·

2025/06/10

Send us a text In this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to emerge.

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5:56

Choose Aligned Actions

Daily Energize ·

2025/06/09

Send us a text In this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, there’s always a step you can take that aligns with your values, your goals, and the life you want to create.

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6:33

Share Joy

Daily Energize ·

2025/06/06

Send us a text In today’s episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, or just living, your light inspires others—and that’s powerful. Spencer encourages you to embrace the joy in your life, share it openly, and keep shining brightly.

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10:03

Step by Step

Daily Energize ·

2025/06/05

Send us a text In this episode, Spencer reflects on the journey and transformation of Jonesin’ for—from outdoor fitness challenges to mindset and positivity, and now into the powerful realm of energy sovereignty.

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6:47

Take A moment

Daily Energize ·

2025/06/04

Send us a text In this episode, I share a simple but powerful moment of presence, connection, and peace. It's a reminder to slow down, let go of the to-do list for a while, and really soak in the now. Sometimes, the smallest pauses lead to the biggest shifts.

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8:06

Your Traits

Daily Energize ·

2025/06/03

Send us a text What are the patterns and tendencies that shape your life? In this episode of The Daily Energize, Spencer Jones dives into the traits we all carry—like procrastination, perfectionism, or emotional habits—and how they influence our actions. With his usual high energy (and a few unexpected burps), Spencer reflects on his own tendencies and invites you to explore yours. It's a fun, honest reminder to be aware of the habits that guide us—so we can grow, adjust, and live life to the...

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8:24

Who Speaks The Hard Truth?

Daily Energize ·

2025/06/02

Send us a text In this episode, I share a recent moment when a close friend gave me some tough feedback about a business situation I was too close to see clearly. It caught me off guard and stirred up frustration—not at him, but at myself. I talk about how important it is to have people who care enough to be honest, even when the truth is uncomfortable. This one’s about perspective, growth, and learning to listen when it really counts.

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7:18

Investing

Daily Energize ·

2025/05/30

Send us a text In this episode of The Daily Energize, Spencer dives into the real meaning of investing in yourself — and spoiler alert, it’s not just about money. He shares insights on how your time, energy, and attention are powerful investments that shape your life just as much as financial choices do. From social media to personal growth, every moment you spend is an investment.

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1,102 results

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